GEMPESAW FAMILY WEEKLY ME

Monday Tuesday

Breakfast eggs, milk, bread or rice eggs, milk, bread or rice

Lunch Buttered Garlic Shrimp Chicken Tinola

Snacks egg sandwhich, juice/ice tea egg sandwhich, juice/ice tea

Dinner Ginataang Hipon Chicken Adobo

ESAW FAMILY WEEKLY MEAL PLAN

Wednesday Thursday Friday

eggs, milk, bread or rice eggs, milk, bread or rice eggs, milk, bread or rice

Chicken Sisig Sinigang na Hipon Chicken Kare-Kare

egg sandwhich, juice/ice tea egg sandwhich, juice/ice tea egg sandwhich, juice/ice tea

Chicken Inasal Shrimp Sinigang Chicken Caldereta

 Saturday Sunday

eggs, milk, bread or rice eggs, milk, bread or rice

Nilasing na Hipon Sinigang na Hipon

egg sandwhich, juice/ice tea egg sandwhich, juice/ice tea

Chicken Inasal Sinampalukang Manok