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Stress Types of Sports Handouts g11 - 073342
Stress Types of Sports Handouts g11 - 073342
Stress Types of Sports Handouts g11 - 073342
Types of stress
Acute stress
This is short-term stress that goes away quickly. You feel it when you
slam on the brakes, have a fight with your partner, or ski down a
steep slope. It helps you manage dangerous situations. It also occurs
when you do something new or exciting.
Chronic stress
This is stress that lasts for a longer period of time. It goes on for weeks
or months. You can become so used to chronic stress that you don't
realize it is a problem. If you don't find ways to manage stress, it may
lead to health problems.
Kinds of stress
1. Distress
2. Eustress
Stressors
Sources/causes of stress
Having a baby
Money problems
Moving
Having a serious illness
Problems at work
Problems at home
Effects of stress
Diarrhea or constipation
Forgetfulness
Frequent aches and pains
Headaches
Lack of energy or focus
Stiff jaw or neck
Tiredness
Trouble sleeping or sleeping too much
Upset stomach
Use of alcohol or drugs to relax
Weight loss or gain
Classification of Sports:
1. Individual Sports
2. Dual Sports
3. Team Sports
Badminton
Boxing
Lawn Tennis
Track and Field (running, jumping and throwing events)
Table Tennis
Swimming
2. Dual Sports- sports that are played by two people opposing each
other.
Badminton
Lawn Tennis
Table Tennis
Volleyball (Beach)
Basketball
Swimming (synchronized)
Track and Field (Relay)
Football
Softball
Volleyball
Volleyball (Beach)
1. Ball Sports
It is a type of sport involving the use of balls.
1. Ball only
Basketball soccer or football, bowling, football, paddleball, handball
and table tennis are some of the classifications of the ball only.
Basketball, golf, field hockey, lacrosse, billiards, and softball uses the
ball and the bat.
Strength and combat sports are sports that involve strength and
fighting.
Combat Sports
Boxing
Kendo
Wrestling
Fencing
Jujitsu
Karate
Taekwondo
Strength Sports
Powerlifting
Weightlifting
Bodybuilding
Endurance sports
Triathlon
Duathlon
Biathlon
Water
Swimming
Synchronized Swimming
Surfing
Sailing
Rowing
Snow Sports
Skiing
Snowboarding
Bobsled
Ice Sports
Speed skating
Figure skating
Ice hockey
curling