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Voluntary Attention
Voluntary Attention
Voluntary Attention
thing and studying its details until you are able to describe
them. This will prove very tiresome at first but you must stick to
it. Do not practice too long at a time at first; take a rest and try
it again later. You will soon find that it comes easier, and that a
new interest is beginning to manifest itself in the task. Examine
this book, as practice, learn how many pages there are in it; how
many chapters; how many pages in each chapter; the details of
type, printing and binding�all the little things about it�so
that you could give another person a full account of the minor
details of the book. This may seem uninteresting�and so it will
be at first�but a little practice will create a new interest in the
petty details, and you will be surprised at the number of little
things that you will notice. This plan, practiced on many things,
in spare hours, will develop the power of voluntary attention
and perception in anyone, no matter how deficient he may
have been in these things.
There are three general rules that may be given in this matter
of bestowing the voluntary attention in the direction of actually
seeing things, instead of merely looking at them. The first is:
Make yourself take an interest in the thing. The second: See it
as if you were taking note of it in order to repeat its details to
a friend�this will force you to �take notice.� The third: Give
to your subconsciousness a mental command to take note of
what you are looking at�say to it; �Here, you take note of this
and remember it for me!� This last consists of a peculiar �knack�
that can be attained by a little practice�it will �come to you�
suddenly after a few trials.
These fundamental
principles should be clearly grasped before one proceeds to
the details of practice and exercise. One should know not only
�how� to use the mind and memory in certain ways, but also
�why� it is to be used in that particular way. By understanding
the �reason of it,� one is better able to follow out the directions.
In order to remember
the things that pass before your sight, you must begin to see
with your mind, instead of with your retina. Let the impression
get beyond your retina and into your mind. If you will do this,
you will find that memory will �do the rest.�