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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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teh manis 450 g 58.5 kcal 14.4 g

Meal analysis: energy 58.5 kcal (4 %), carbohydrate 14.4 g (7 %)

biscuit marie susu 20 g 86.2 kcal 15.7 g

Meal analysis: energy 86.2 kcal (5 %), carbohydrate 15.7 g (7 %)

nugget
nasi putih 30 g 39.0 kcal 8.6 g
teh manis 450 g 58.5 kcal 14.4 g

Meal analysis: energy 97.5 kcal (6 %), carbohydrate 23.0 g (11 %)

nasi putih 200 g 260.0 kcal 57.2 g

sayur bayam 100 g 12.0 kcal 1.9 g
teh manis 450 g 58.5 kcal 14.4 g
tahu goreng 110 g 226.6 kcal 1.9 g
tempe goreng 50 g 177.0 kcal 7.7 g

Meal analysis: energy 734.1 kcal (46 %), carbohydrate 83.0 g (39 %)

pecel
kerupuk legender 45 g 135.5 kcal 33.0 g
sarimie 75 g 105.7 kcal 21.2 g
minyak sayur (indomie dll) 15 g 129.3 kcal 0.0 g
bumbu sari mie indomie dll 15 g 48.8 kcal 8.7 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 548.5 kcal (35 %), carbohydrate 63.0 g (30 %)

teh manis 450 g 58.5 kcal 14.4 g

Meal analysis: energy 58.5 kcal (4 %), carbohydrate 14.4 g (7 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1583.4 kcal 1900.0 kcal 83 %
water 0.0 g 2700.0 g 0%
protein 31.7 g(8%) 48.0 g(12 %) 66 %
fat 71.3 g(39%) 77.0 g(< 30 %) 93 %
carbohydr. 213.5 g(53%) 351.0 g(> 55 %) 61 %
dietary fiber 11.8 g 30.0 g 39 %
alcohol 0.0 g - -
PUFA 10.4 g 10.0 g 104 %
cholesterol 2.6 mg - -
Vit. A 1191.7 µg 800.0 µg 149 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.4 mg 1.0 mg 44 %
Vit. B2 0.4 mg 1.2 mg 32 %
Vit. B6 1.0 mg 1.2 mg 79 %
folic acid eq. 0.0 µg - -
Vit. C 37.9 mg 100.0 mg 38 %
sodium 119.1 mg 2000.0 mg 6%
potassium 1485.8 mg 3500.0 mg 42 %
calcium 377.3 mg 1000.0 mg 38 %
magnesium 309.6 mg 310.0 mg 100 %
phosphorus 512.1 mg 700.0 mg 73 %
iron 14.5 mg 15.0 mg 96 %
zinc 4.3 mg 7.0 mg 62 %