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P.E Nature of Recreational Activity
P.E Nature of Recreational Activity
Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
PHYSICAL
EDUCATION 9
Quarter 4 – Module 1:
Indoor/Outdoor
Recreational Activities
MELCS:
• Discusses the nature and background of indoor and
outdoor recreational activities. (PE9GS-Iva-6)
• Participates in active recreation. (PE9GS-IVb-h-7)
• Advocates community efforts to increase participation in
physical activities and improve nutrition practices.
(PE9PF-IVb-h-43)
• Practices environmental ethics (e.g., Leave No Trace)
during participation in recreational activities of the
community. (PEPF-IVb-h-44)
Prepared by:
GLENDELWIN R. SALMASAN
Teacher I
ADRIANO P. ARZADON NATIONAL HIGH SCHOOL
Physical Education- 9
Share-A-Resource-Program
Quarter 4– Module 1: Indoor/Outdoor Recreational Activities
First Edition, 2020
Introductory Message
This module was designed and written with you in mind. It is here to
help you master the topic about Indoor/Outdoor Recreational Activities. The
scope of this module permits it to be used in many different learning
situations. The language used recognizes the diverse vocabulary level of
students. The lessons are arranged to follow the standard sequence of the
course. But the order in which you read them can be changed to correspond
with the textbook you are now using.
What I Know
Directions: Multiple Choice. Read each statement carefully and write the
correct letter on a sheet of paper.
4. Activity within the premises of your comfort zone at home or inside the
building is called?
a. Indoor recreation c. Outdoor recreation activities
b. Active recreation activities d. Recreational activities
Lesson
Indoor/Outdoor
1 Recreational Activities
What’s In
Directions: Match column A to Column B. In column A are the festivals and in
column B are the places of origin. Connect the letter of the origin of the
festivals in each number. Write your answers in your paper.
Column A Column B
What’s New
Concept Map
RECREATION
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What It Is
Recreation is an activity of leisure, leisure being discretionary time.
The need to do something for recreation is an essential element of human
biology and psychology. Recreational activities are often done for enjoyment,
amusement, or pleasure and are considered to be fun. Some of the activities
are less physically active (passive) that doesn’t need to exert extra effort and
energy, but others are physically active that requires to burn extra calories.
The activities that someone voluntary participate in during their free time are
recreational activities.
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The way a person lives their life in an everyday basis is called
lifestyle. These are the patterns of behavior on how a person typically lives.
It includes eating habits, physical activity participation, and recreational
choice. A person may belong to the “technology generation” who choose to
spend time in front of the computer rather than playing sports, walking, and
moving around. How about eating preferences? Today’s teenagers are seen in
places like fast food chains indulging with unhealthy food such as fries,
burgers, and drinking too much sugary drinks can cause obesity.
Participation in active recreation influences a healthy lifestyle. It
improves health condition in many ways. It also helps use the calories better
and sustain a desirable weight.
Lifestyle change is the best way of preventing illness and early death.
Major causes of early death have shifted from infectious diseases to chronic
lifestyle-related conditions such as heart disease, cancer, and diabetes.
What’s More
Activity 1: Check your Time: This is an activity that will reveal how you
spend 24 hours in a day.
• Using the matrix below, identify the activities that you do in a day.
• You will be given 5 minutes to do the survey.
Time of the day Activities Amount of time spent in the activities (in minutes)
Morning
Afternoon
Evening
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You spend your day attending to your biological needs such as eating,
sleeping and rest (EXISTENCE), attending to your classes or work
(SUBSTINCES) and the time for enjoyment and relaxation (FREE TIME).
Now reflect on the following questions:
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What I Have Learned
After discussing the nature and basic knowledge on achieving a
healthy lifestyle through active participation in recreational activities both
indoor and outdoor, give at least3-4 sentences about the similarities and
differences in terms of the following:
Physical Activity Participation
Recreational Choice
Benefits of Recreational Activities
What I can Do
Assessment
Directions: Write TRUE if the statement is correct and FALSE if otherwise.
Use your paper for your answers.
1. When trying to plan for a recreational activity, the best thing to keep in
mind is that the activity should be away from home.
2. Recreational activities are often done for enjoyment, amusement, or
pleasure and are considered to be fun.
3. The activities that someone voluntary participate in during their free time
are called Recreation.
4. Participation in active recreation does not improve a healthy lifestyle.
5. Recreational activities are best mechanism to refill the energy and feel
alive again. It is the best way to charge up when feel exhausted and
drained out.
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Answer Key
Table Tennis
Hiking Swimming Table Tennis
Camping Badminton Swimming
Futsal Volleyball Badminton
Orienteering Frisbee Ultimate Volleyball
Cycling Aerobics Frisbee Ultimate
OUTDOOR Zumba Dance Zumba Dance Aerobics
INDOORBoth indoor & outdoor
Answers may vary.
Activity 2. In or Out
What Is More
C 5. . TRUE 5.
A 4. Answers may vary.
FALSE 4.
B 3.
TRUE 3.
D 2. What I Can Do TRUE 2.
C 1.
FALSE 1.
What I Know vary.
Answers may Assessment
Learned
What I Have
References
Books:
A. Concha, et. al. (2017) MAPEH 9: TEACHERS WRAPAROUND
EDITION. Phoenix Publishing House Inc., Quezon City
A. Concha, et. al. (2017) MAPEH 10: K TO 12 CURRICULUM COMPLIANT. Phoenix
Publishing House Inc., Quezon City
Websites:
http://www.slideshare.net/mobile/Leelet1121/nature-and-
backgroundofoutdoor-recreation
http://www.slideshare.net/mobile/aprilcentes/recreationalactivities32423245
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Telefax: (077) 771-0960
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Address: ilocosnorte@deped.gov.ph