PE TVL 11 C) Avoiding hydration during exercise
Different sports activities D) Increasing caffeine intake before
1. What is the main objective of a marathon
race?
A) To lift heavy weights
B) To sprint short distances
C) To run long distances
D) To perform acrobatics
2. In which sport would you typically use a
racket to hit a shuttlecock?
A) Soccer B) Tennis
C) Boxing D) Gymnastics
3. What is the primary focus of gymnastics
as a sport?
A) Swimming techniques
B) Flexibility, balance, and strength
C) Team coordination in water sports
D) Mental focus and strategy
(Give two examples of individual sports)
Energy System
4. Which of the following factors can
negatively impact energy system
optimization and performance?
A) Consistent sleep patterns
B) Balanced nutrition
C) Overtraining
D) Proper warm-up routines
5. What is the role of rest and recovery in
optimizing energy systems for safe and
improved performance?
A) It hinders muscle growth.
B) It allows for repair and adaptation.
C) It increases the risk of overtraining.
D) It reduces energy levels.
6. What is the primary fuel source for the
aerobic energy system during prolonged,
low-intensity activities like jogging or
cycling?
A) Carbohydrates B) Proteins
C) Fats D) Vitamins
7. Which energy system primarily fuels short
bursts of high-intensity activities, such as
sprinting or weightlifting?
A) Aerobic system
B) Anaerobic alactic system
C) Anaerobic lactic system
D) Endocrine system
8. Which of the following strategies can help
optimize the aerobic energy system for
improved performance?
A) Consuming high-sugar snacks before
exercise
B) Performing high-intensity interval training
(HIIT)
workouts
Health Behaviours
9. Poor eating habits, characterized by
excessive intake of processed foods high in
sugar and fats, are linked to an increased
risk of:
A) Improved cardiovascular health
B) Lower blood pressure
C) Obesity and diabetes
D) Enhanced immune function
10. Inadequate sleep duration and quality
are risk factors for:
A) Enhanced cognitive function
B) Reduced stress levels
C) Depression and anxiety disorders
D) Improved athletic performance
11. Excessive alcohol consumption is a risk
factor for:
A) Enhanced liver function
B) Decreased risk of heart disease
C) Addiction and liver damage
D) Improved mental health
12. Effective time management and work-
life balance strategies can reduce the risk
of:
A) Increased stress levels
B) Enhanced productivity
C) Improved social relationships
D) Reduced job satisfaction
13. Regular participation in recreational
activities and hobbies is associated with:
A) Decreased social connections
B) Increased risk of depression
C) Enhanced mental well-being
D) Reduced cognitive function
14. Effective time management and work-
life balance strategies can reduce the risk
of:
A) Increased stress levels
B) Enhanced productivity
C) Improved social relationships
D) Reduced job satisfaction
15. Emotional eating can be triggered by:
A) Mindful awareness of hunger and satiety
cues
B) Emotional stress, boredom, or loneliness
C) Regular physical activity
D) Balanced meal planning
Types of Eating
16. Fueling for performance requires:
A) Following a strict calorie-counting
approach
B) Balancing nutrient intake based on 23. In addition to physical benefits, how else
activity level and goals does regular exercise contribute to overall
C) Avoiding carbohydrates and fats well-being and stress management?
D) Consuming large meals right before A) It increases isolation and loneliness.
exercise B) It improves social interactions and self-
17. Social eating can promote: confidence.
A) Feelings of guilt and shame related to C) It decreases motivation and productivity.
food choices D) It worsens mental health.
B) Positive social interactions and 24. How does regular physical activity
communication impact sleep quality, which is closely linked
C) Unhealthy competition during meal times to stress management?
D) Strict dietary restrictions A) It worsens sleep patterns
18. Emotional eating may lead to: B) It has no effect on sleep quality
A) Improved emotional resilience C) It improves sleep quality and duration
B) Disordered eating habits and weight D) It causes insomnia
fluctuations 25. What is a health behaviour that is known
C) Enhanced self-control to strengthen the immune system and
D) Optimal nutritional intake reduce the risk of infections?
19. Emotional eating is characterized by: A) Sedentary lifestyle
A) Consuming nutrient-dense foods before B) Inadequate hydration
exercise C) Eating a variety of fruits and vegetables
B) Eating in response to stress, sadness, or D) Lack of sleep
boredom 26-30. briefly explains the aerobic energy
C) Following a structured meal plan for system and its role in providing energy
weight management during physical activity. (5pts)
D) Sharing meals with friends or family
20. Social eating involves:
A) Eating while watching TV or using
electronic devices
B) Enjoying meals in the company of others
C) Eating quickly without paying attention to
hunger cues
D) Following a specific dietary pattern for
health reasons
The Role of Pas in managing one’s
stress
21. How does regular physical activity
contribute to stress management?
A) By increasing stress levels
B) By promoting relaxation and reducing
anxiety
C) By causing physical exhaustion
D) By decreasing energy levels
22. What role does consistency in physical
activity play in long-term stress
management?
A) Inconsistency in exercise routine is
beneficial for stress management.
B) Regular physical activity is crucial for
sustained stress relief.
C) Occasional exercise has the same
impact as consistent activity.
D) Physical activity has no long-term effect
on stress levels.