20 Handstand 20 arch – ups 30 V-snaps 2 times suicide 2 rope climbs Front support 30 squat jumps

push-up running hops (2 line)

15 chin-ups 30 Lounge jumps 10 pistol squats 2 line straddle 5 front tucks Bunny hops 4 Frog jumps 6
each leg walking on the (stick it) lines lines
beam

15 burpees 20 punch to Run 10 strips 30 jumping jacks One line of 5 arch 10 chin-ups 30 hyper back
handstand ups and 5 v-ups extension

20 bicycle 2 lines of duck 30 Butterfly dips BINGO 2 line of donkey 60 sec L hold 60 sec toe
crunches jumps kicks into touching the bar
handstand (on hold
the floor)

3 line of elevate 20 push-ups 20 jumping jacks 4 lines of 2 lines of rear 2 lines of scutters 10 jumps on the
walking on hands into squat handstand pop support box

1 min of 5 press-to 4 lines of 30 dips One foot hop 2 20 snow angels 1 min of rear
superman hold handstand or 10 handstand lines support hold
combos walking forward

1 min of plank 1 min of front 4 lines of inch 50 crush mat 15 leg lifts 5 lines of p-bar 4 lines of lounges
support hold worms jumps walks