Major Theme 1: Varying Perspectives on Mental Health

Subtheme 1: Having a Positive Outlook:

P6 (2): "Ok pa po"
P2 (3): "Okay naman"
P5 (3): "Everything goes well"
P6 (3): "Stable and healthy ang aking mental health"
P10 (4): "Ngayon, yung mental health ko ay okay naman"
P8 (4): "Mental health ko is okay naman"

Subtheme 2: Feeling Mixed Emotions:

P9 (2): "50/50, medyo okay, medyo hindi"
P1 (3): "Tingin ko medyo 50/50 siya ngayon"
P8 (3): "Minsan stable, minsan hindi"
P3 (3): "Okay naman so far, may mga dilemma na hindi nagpapatulog saken sa gabi"
P7 (3): "So far okay naman, para saken, stable naman yung mental health ko, wala naman
masyadong iniisip this past few days"

Major Theme 2: Underlying Factors Influencing Mental Health

Subtheme 1: Dealing with Academic Pressure and Workload:

P2 (2): The main reason for feeling tired is academics, as there is a lot of work to be done.
P9 (2): Feeling exhausted due to the heavy workload of school assignments, especially during midterms
and finals.
P2 (3): Being an irregular student contributes to feeling tired, possibly due to the challenges of managing
a non-traditional academic schedule.
P8 (3): Waking up already feeling tired, anticipating the numerous tasks and responsibilities ahead.
P9 (3): Even when not actively engaged in tasks, feeling fatigued due to the mental strain of constantly
thinking about academic and other matters.
P9 (4): Exhaustion stemming from a high volume of schoolwork and the need to focus on academic
responsibilities at both school and home.

Subtheme 2: Experiecing Physical and Mental Exhaustion

P4 (2): Physical exhaustion resulting from sports and dance practice.

P6 (2): Noticing the bed in the room frequently, implying a desire to rest and relax.
P6 (3): Experiencing fatigue even without engaging in any particular activity, such as when lying down or
being idle.
P1 (4): Feeling sudden tiredness without any apparent cause, even when not actively engaged in tasks.
P10 (4): Longing to rest indefinitely, indicating a significant need for physical and mental recuperation.
P3 (3): Experiencing tiredness despite difficulty in sleeping and disrupted sleep patterns.
P3 (2): Feeling tired due to unexplained sadness and environmental factors, possibly related to mental
strain.
P3 (4): Persistent fatigue resulting from stress, compounded by the role of being a pastor and using
Facebook as a coping mechanism.
P4 (4): Mental exhaustion arising from constant contemplation of financial and emotional problems.
P5 (4): Feeling tired when experiencing a lack of purpose or when there is nothing to occupy the mind.
P7 (4): Feeling stressed and tired merely from thinking about the impending lesson planning and
preparation, even before executing the tasks.
P9 (4): Feeling mentally drained from multitasking, detailed planning, and the need to understand various
responsibilities both at school and home.

Major Theme 3: Experiencing Nervousness and Anxiety in Academic and Social Settings

Subtheme 1: Being Anxious Due to Academic Pressure and Performance

P9 (2): Feeling nervous due to recitations, unexpected questions in class, or incomplete

homework.
P4 (2): Experiencing nervousness during choreography sessions and when speaking in front of
the class.
P8 (4): Feeling nervous when teaching new topics or handling senior high school students.
P1 (3): Nervousness related to graded exams and performances, concerned about others'
judgments and opinions.
P4 (3): Nervousness during recitations and presentations.
P5 (3): Feeling anxious when approaching deadlines or when cramming for activities.
P6 (3): Nervousness when running late for class or facing traffic on the way.
P10 (3): Experiencing rush hour while completing school works.

Subtheme 2: Being Anxious Due to Social Interaction

P2 (2): Nervousness when called upon in class or speaking in front of a large group of people.
P1 (4): Feeling nervous about how others perceive and judge them in academic and
performance settings.
P2 (4): Nervousness related to the responsibilities and tasks of a practice teacher.
P8 (2): Frequently feeling nervous, particularly during public speaking situations.
P3 (2): Nervousness specifically in math class and feeling pressured by classmates'
participation.

Subtheme 3: Dealing with Personal and Environmental Triggers

P7 (4): Nervousness limited to family-related situations.

P3 (4): Feeling nervous due to financial burdens and responsibilities related to electricity,
water, and tuition fees.
P10 (2): Nervousness when facing inquiries from teachers.
P3 (3): Nervousness triggered by loud noises in the surroundings.

Major Theme 4: Utilization of Social Media

Subtheme 1: Being Highly Exposed in Social Media
P1 (2): "Madalas po akong gumagamit ng social media kapag ano lang walang ginagawa,
pampalipas oras."
P10 (2): "Araw araw po gumagamit ako."
P5 (3): "I often used social media especially pag wala akong ginagawa."
P7 (3): "Madalas akong gumagamit ng social media."
P9 (3): "Lagi lang naman akong nasa social media."
P2 (2): "I’m going to calculate like the total time ng hours ng paggamit ng social media."
P8 (3): "Sobrang dalas kong naeexpose don."
P7 (4): "Naka-expose ako sa social media lalo na noong nagsimula yung Tiktok nung pandemic.
Talagang dun ako nalibang dati kasi most of the time Facebook pero nung nauso yung Tiktok
dun na ako naexpose."
P3 (3): "Overexposed na ko sa social media kasi, nagstart na ako ng 8 in the evening tapos
mayayari na ako gumamit ng phone, ng social media, hanggang 7 am ng umaga."
P9 (4): "Actually, hindi kasi ako masyadong pala social media. Kung kinakailangan lang—for
example dahil nagtuturo na kami, kapag lang may chat yung teacher sa messenger ganon, yung
CT namin may mga concern yung mga estudyante ganon. Pero yung mag-scroll-scroll sa
maghapon sa Facebook, hindi."

Subtheme 2: Using social media Purposefully

P5 (2): "Pang libang lang ganon, mafresh out utak ko."

P6 (2): "Pang libang lang pag walang ginagawa."
P4 (2): "Nagagamit ko ang social media to gain more knowledge."
P6 (3): "Ginagamit ko po yung social media to entertain, entertain myself and be more
knowledgeable about certain topics."
P10 (4): "Lagi lang naman akong nasa social media, nagdadrama kasi ako."
P2 (4): "Social media ginagamit ko yun syempre communication sa mga students tyka sa mga
friends tyaka sa family and for entertainment yan, panonood ng mga video sa Facebook and
YouTube."

Subtheme 3: Having Different Preferred Social Media

P3 (2) “Tiktok and twitter tas minsan facebook mag shashare lang ng memes or something na
nakakatawa”

P5 (2) “Instagram, twitter and youtube”

P1 (2) “Tiktok and facebook ganon"

P2 (2) “Tiktok and facebook po”

P3 (2) “Tiktok and twitter tas minsan facebook mag shashare lang ng memes or something na
nakakatawa”
P4 (2) “Facebook, messenger, tiktok”

P6 (2) “Facebook”

P7 (2) “Facebook po saka tiktok”

P8 (2) “Facebook and tiktok”

P10 (2) “ Messenger nalang siguro”

P1 (3) “Facebook”

P2 (3) “Facebook syempre”

P4 (3) “ I usually used tiktok, or facebook and instagram”

P5 (3) “Usually instagram, facebook, discord”

P6 (3) “Youtube po saka facebook po”

P7 (3) “messenger and tiktok, yun yung madalas”

P8 (3) “madalas kasi gamit ko lagi, facebook, ganon, messenger and tiktok”

P9 (3) “Facebook”

P1 (4): “ah syempre ngayon nasa practice teaching messenger para sa communication”
P2 (4): “ayun messenger tyaka facebook ang pinaka ginagamit kong madalas.”
P3 (4): “facebook and messenger dahil andon ang buhay ko, andon ang communication.”
P4 (4): “facebook.”
P5 (4): “facebook, messenger”
P9 (4): “Facebook.”
P10 (4): “Facebook.”
P3 (3) “Sa google chrome ako, nagbabasa ng manga”
P1 (2) “Tiktok and facebook ganon"

P2 (2) “Tiktok and facebook po”

P3 (2) “Tiktok and twitter tas minsan facebook mag shashare lang ng memes or something na
nakakatawa”

P4 (2) “Facebook, messenger, tiktok”

P6 (2) “Facebook”

P7 (2) “Facebook po saka tiktok”

P8 (2) “Facebook and tiktok”
P4 (3) “ I usually used tiktok, or facebook and instagram”

P7 (3) “messenger and tiktok, yun yung madalas”

P8 (3) “madalas kasi gamit ko lagi, facebook, ganon, messenger and tiktok”

P10 (3) “Tiktok”

P5 (2) “Instagram, twitter and youtube”

P4 (3) “I usually used tiktok, or facebook and instagram”

P5 (3) “Usually instagram, facebook, discord”

P6 (3) “Youtube po saka facebook po”

P6 (4): “instagram lately kasi madaming memes kasi sa may facebook parang puro problema na
lang.”
P5 (3) “Usually instagram, facebook, discord”
P5 (2) “
P9 (2) “ Youtube ang usually kong ginagamit”

P6 (3) “Youtube po saka facebook po”

P7 (4): “Ngayon Tiktok and YouTube. Nawala na yung Facebook kasi nahilig ako sa mga
vlogger.”

Major theme 5: Impact of Social Media Utilization

Sub Theme 1: Social Media as a Source of Entertainment and Distraction

P1: "Madalas po akong gumagamit ng social media kapag ano lang walang ginagawa,
pampalipas oras."
P5: "Pang libang lang ganon, mafresh out utak ko."
P6: "Pang libang lang pag walang ginagawa."
P7: "Ay sa facebook facebook po yung mga ano lang po saglit lang mga 1 hour siguro po pag
pampatulog."
P4: "Nagagamit ko ang social media to gain more knowledge."
P6: "Ginagamit ko po yung social media to entertain, entertain myself and be more
knowledgeable about certain topics."
P9: "Naghahanap ako ng distractions and that distractions is social media."

Sub Theme 2: Social Media Becomes Integral Part of Daily Routine

P1: "Everyday kasi part na siya ng buhay ko."
P7: "Madalas akong gumagamit ng social media."
P8: "Sobrang dalas kong naeexpose don."
P9: "Anak kasi talaga ako ng social media."
po kapag gabi kapag mag papaantok kana gusting gusto mo talagang gumamit ng social
media."
P3: "Ay hindi parang kulang yung araw kapag hindi ako nakapag social media."
P10: "Oo kasi nagchecheck ako ng updates ng idols ko e."
P5: "I think so since doon ako nasanay."
P7: "Hindi makukumpleto araw ko kapag hindi ako gumamit non."

Sub Theme 3: Feeling Incomplete or Missing Out without Social Media

P1: "Hindi na mahirap sakin yung ganon."

P8: "Pag hindi nagsosocial media, hindi kumpleto araw ko."
P9: "Minsan talaga kahit sabihin mong ay dineactivate ko na facebook ko, iaactivate mo ulit,
kasi parang namimiss mo, ano ba mga nangyari ganyan."
P4: "Minsan out of boredom, I just scroll."
P10: "Yung social media, parang yun yung naglilibang saken, para kung minsan, yun yung
dahilan para maiyak ako, yun din yung dahilan para maging masaya ako."

Sub Theme 4: Social Media as a Way of Communication and Connection

P2: "Communicating lang ganon, mga kaklase, mga kamag-anak ganon."

P4: "My mother is in abroad, so I have to use social media talaga, to connect with her."
P8: "So, for now, na-e-expose ako sa social media specially sa messenger, lalo na kapag nag-
cha-chat ang mga students ko, yun lang."
P9: "Kailangan din pala kasi dun tayo nakikipag communicate sa mga bata, sa CT mo, sa mga
classmates mo."

Major Theme 6: Effects of Social Media Utilization

Sub Theme 1: Experiencing Positive Effects of Social Media

P1 (2): "Nakakaramdam po ako ng relief every time na gumagamit ako ng social media."
P3 (2): "Nakakapekto siya sa akin in a good way tulad ng pagbibigay ng inspiration sa mga
quotes."
P4 (2): "Nakakakuha ako ng knowledge sa social media, may mga tutorials at insights na hindi
ko mabibigyan ng halaga kung wala ito."
P5 (2): "Nakakatulong siya sa pag-aaral at sa pagkakaroon ng access sa mga kaibigan at
pamilya na malayo."
P7 (2): "Pang-entertainment purpose lang po."

SubTheme 2: Experiencing Negative Effects of Social Media

P8 (4): "Nakakaapekto sa akin sa mga isyu at mga balita, nagiging mas aware ako sa mga
nangyayari sa mundo."
P9 (4): "Nakakaapekto sa akin ang mga nakikita kong impormasyon habang nag-scroll."
P3 (3): "Hindi ako makatulog ng maayos dahil sa social media."
P4 (3): "Nakakaapekto sa akin ang mga nakikita ko sa social media tungkol sa isyu."
P7 (3): "Nakakakita ako ng negative vibes na nadadala rin sa akin."
P9 (3): "Nakakadrain ng energy kapag nag-overscrolling, nakakaapekto sa mental health."

Sub Theme 3: Influencing One’s Perspective, Perception, and Behavior

P2 (2): "Ang social media pwede rin magbago ng perspektibo bilang isang tao."
P6 (3): "Nakakaentertain at nagbibigay ng bagong kaalaman na naaapply sa buhay."
P7 (3): "Nakakakita ng inspiring quotes na nakakaapekto sa akin."
P9 (3): "Naapektuhan ako ng social media sa mga pag-aapply ng mga nakikita ko."
P6 (4): "Naaapektuhan ako ng social media sa aspeto ng mental health at confidence."
P10 (4): "Nakakapagpabago ng mood at pag-iisip, pero may mga negatibong epekto rin kapag
sobrang exposure sa social media."

SubTheme 4: Impacting One’s Thoughts and Decisions

P1: "Karaniwan po kasi sa mga nababasa natin sa social media naapektuhan po nito yung
thoughts natin minsan positive minsan negative ganyan tyaka yung mga decision po natin."
P9: "when it comes to my thoughts na parang hindi ako nagkakaroon ng beliefs ko talaga na
sarili kong opinion nag b-base lang ako sa opinion ng iba."
P2: "lets based on personal perspective kapag sa personal kasi for example you post a content
sa Facebook parang gusto ko nalang mag post mag rant ganito ganyan tapos may tendency na
nakaka affect sya ng mental health mo kapag nakakabasa ka nang hindi maganda or ah negative
comments."
P7: "Depende sa mood."
P3: "hindi naman nakaka epekto sa decision making ko kasi ano namna ako eh, it is ano eh part
ng buhay ko talaga sir yung ano eh laking gladys critical thinking ba, pag iisip ng tatlo beses
apat na beses sabi nga think before you click."
P8: "Sa desisyon, yung iba naaapektuhan, yung iba hindi kasi may mga sari-sarili tayong
desisyon na kung saan kahit social media hindi tayo madidiktahan."

SubTheme 5: Influencing One’s Mental Health

P1: "yung social media naman sa mental health ko hiindi ko din ineenetertain yung mga
makakapag down sa meantal health ko kumabaga focus lang ako sa positive vibes yung meron
sa social media."
P5: "Nagagamit ko siya as pleasure lang sa hidden stick activities so para saken negative lang
talaga."
P7: "Parang ang toxic, minsan napapaisip ako like naaapektuhan pag iisip ko, minsan alam ko
namang tama ako, nagdadoubt pa ako."
P6: "so ayon napapaisip din po and yun po it helps naman po yung sa my decision and mental
health kopo."
P10: "Siguro yung social media naapektuha niya yung aking thoughts kapag masyado akong
nakakbasa ng mga fake news."
P5: "Na hider non yung creativity ko and critical thinking skills ko."
P6: "Yung podcast na pinapanood ko puro positivity lang."

Major Theme 1: Varying Perspectives on Mental Health

Subtheme 1: Having a Positive Outlook:
Subtheme 2: Feeling Mixed Emotions:

Major Theme 2: Underlying Factors Influencing Mental Health

Subtheme 1: Dealing with Academic Pressure and Workload:
Subtheme 2: Experiecing Physical and Mental Exhaustion

Major Theme 3: Experiencing Nervousness and Anxiety in Academic and Social Settings
Subtheme 2: Being Anxious Due to Social Interaction
Subtheme 3: Dealing with Personal and Environmental Triggers

Major Theme 4: Utilization of Social Media

Subtheme 1: Being Highly Exposed in Social Media
Subtheme 2: Using social media Purposefully
Subtheme 3: Having Different Preferred Social Media

Major theme 5: Impact of Social Media Utilization

Sub Theme 1: Social Media as a Source of Entertainment and Distraction
Sub Theme 2: Social Media Becomes Integral Part of Daily Routine
Sub Theme 3: Feeling Incomplete or Missing Out without Social Media
Sub Theme 4: Social Media as a Way of Communication and Connection

Major Theme 6: Effects of Social Media Utilization

Sub Theme 1: Experiencing Positive Effects of Social Media
SubTheme 2: Experiencing Negative Effects of Social Media
Sub Theme 3: Influencing One’s Perspective, Perception, and Behavior
SubTheme 4: Impacting One’s Thoughts and Decisions
SubTheme 5: Influencing One’s Mental Health