MEDICINE FREE LIFE

DIP (Disciplined & Intelligent People's Diet) Diet Plan:

courtesy: Biswaroop Roy Chaudhary

Step I:
Till 12 noon, eat only fruits of 3 to 4 types including mango, banana, grapes, etc.

Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms

For example, a 70kgs person should consume at least 700gms of 4 types of fruits before 12 noon.

Step II:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2

Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you
can eat in raw form.

Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms

For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.

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 Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.

First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as
you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish
dinner by 7pm.

Step III:- AVOID

1. Animal food including milk products

2. Multivitamin tonic and capsules
3. Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily basis.

Other than 3 main meals of breakfast, lunch and dinner – following are the options for
snacks/beverages:-
1. Sprouts (Body weight in Kg = ………..gms)

Example: For 70kg person about 70gms of sprouts in a day.

2. All kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity =
Body weight in kg = ……………gms

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 Example: For 70kgs person about 70gms of nuts in a day.
3. Fruits can also be consumed as snacks.
4. Fresh coconut water and coconut cream.
5. Hunza tea

IMPORTANT: Do SURYA NAMASKAR + PRANAYAM + SUNBATH

regularly

Protection from Respiratory virus:

Mucosal Immunity:
1) Everyday consume at least 0.2 gm of vitamin C from fruits ( 3 mangoes, 2
oranges or 1 guava) raw vegetables (4 tomatoes or a handful of peas) to prevent
the attack of respiratory viruses.
2) 2-3 cm of crushed Mulethi (Liquorice) stick, keep in mouth and secrete its juice
for 2-3 hours.
3) Raw Haldi (turmeric) 1-2 cm, 2-5 gms chew or mix with salad and eat.
4) Inhale STEAM upto 70deg Celsius with open mouth 2-3 times a day.
5) 1 cube Kapoor (Camphor) + 1 Spoon Ajwain (Carom seeds) wrap it in a thin
cloth and smell every two hour 5-10 times a day.

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 Protection from Covid/Flu/Influenza
Follow the three step Flu diet.
The three step Flu diet works and is based on the evidence from more than 167 research
papers from the last 100 years.

Day 1 (Liquid)

Consume citrus fruit juice and coconut water in the quantity specified below:
Your Body Weight (kg)/10 glasses of fresh citrus fruit juice + Body Weight (kg)/10 glasses of
coconut water.
Let us say the body weight is 60 kg so 60/10 = 6 glasses of citrus fruit juice and 6 glasses of
coconut water.
Don’t consume packed juice instead have fresh juice and take it without sieving. Take juice and
coconut water alternately every hour, sip by sip, spending at least 15 minutes on each glass.
This will keep the temperature under control. Vitamin C in citrus fruit juice supports the
immunity and helps in getting rid of the virus. Coconut water helps in hydration. It is the best
mineral water in the world made by God.

Day 2 (Fluid)

Consume citrus fruit juice and coconut water.

Body Weight (kg) /20 glasses of citrus fruit juice + Body Weight (kg) /20 glasses of coconut
water + Your Body Weight (kg) × 5 gm of cucumber and tomatoes.
Let us say the body weight is 60 kg so 60/20= 3 glasses of citrus fruit juice and 3 glasses of
coconut water.
And 60 × 5 =300 gm of cucumber and tomatoes
You will be surprised to see that by the end of Day 2, you start feeling better and your
temperature is under control. You would have regained some strength.

Day 3 (Solid)

For breakfast, consume Body Weight (kg)/30 glasses of citrus fruit juice + Body Weight (kg)/30
glasses of coconut water If your body weight is 60 kg so 60/30= 2 glasses of citrus fruit juice and
2 glasses of coconut water.
For lunch, consume Your Body Weight (kg) × 5 gm of cucumber and tomatoes.
If your body weight is 60 kg, so 60 × 5 =300 gm of cucumber and tomatoes
By evening, you will be surprised to find yourself fit.
You can have normal home cooked food with less oil, less salt leaving animal protein for dinner.
If you follow this simple diet, you would be back to work on the fourth day

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 HEALTHY JUICES

Carrot + Ginger +Apple - Boost and cleanse our system.

Apple +Cucumber +Celery - Prevent cancer, reduce cholesterol, and improve

stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce
body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder

and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - Regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity,

decreased blood pressure and fight oxidization .

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 Keep Walking
Typically they are shown as points and arrows to show which organ it
connects to. It is indeed correct since the nerves connected to these organs
terminate here. This is covered in great details in Acupressure studies or
textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...

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 MASSAGE POINTS:
The Organs of your body have their sensory touches at the bottom of your foot, if you
massage these points you will find relief from aches and pains as you can see the heart is on
the left foot.

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 Did You Know? NIKANDAN,

Blood type and Rh How many people have it?

O+ 40 %
O- 7%
A+ 34 %
A- 6%
B+ 8%
B- 1%
AB + 3%
AB - 1%

Does Your Blood Type Reveal Your

Personality?
According to a Japanese institute that does research on blood types, there are certain
personality traits that seem to match up with certain blood types. How do you rate?

TYPE You want to be a leader, and when you see something you want, you keep striving until
you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your
O weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE You like harmony, peace and organization. You work well with others, and are sensitive,
patient and affectionate. Among your weaknesses are stubbornness and an inability to
A relax.

TYPE You're a rugged individualist, who's straightforward and likes to do things your own
way. Creative and flexible, you adapt easily to any situation. But your insistence on being
B independent can sometimes go too far and become a weakness.

TYPE Cool and controlled, you're generally well liked and always put people at ease. You're a
natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty
AB making decisions.

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 MOST IMPORTANT INFO NOW:

You Can Receive

If Your Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES

AB- YES YES YES YES

A+ YES YES YES YES

A- YES YES

B+ YES YES YES YES

B- YES YES

O+ YES YES

O- YES

BENEFITS OF HAVING FRUITS AND VEGETABLES R

EGARDS, MANIKANDAN,
Fruit Benefit Benefit Benefit Benefit Benefit
Apples Protects prevents Blocks Improves Cushions
your heart constipation diarrhea lung joints
capacity
Apricots Combats Controls Saves your Shields Slows aging
cancer blood eyesight against process
pressure Alzheimer's
Artichokes Aids Lowers Protects Stabilizes Guards
digestion cholesterol your heart blood against liver
sugar disease
Avocados Battles Lowers Helps stops Controls Smoothes
diabetes cholesterol strokes blood skin
pressure

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 Bananas Protects Quiets a Strengthens Controls Blocks
your heart cough bones blood diarrhea
pressure
Beans Prevents Helps Lowers Combats Stabilizes
constipation hemorrhoids cholesterol cancer blood sugar
Beets Controls Combats Strengthens Protects Aids weight
blood cancer bones your heart loss
pressure
Blueberries Combats Protects Stabilizes Boosts Prevents
cancer your heart blood sugar memory constipation
Broccoli Strengthens Saves Combats Protects Controls
bones eyesight cancer your heart blood
pressure
Cabbage Combats Prevents Promotes Protects Helps
cancer constipation weight loss your heart hemorrhoids
Cantaloupe Saves Controls Lowers Combats Supports
eyesight blood cholesterol cancer immune
pressure system
Carrots Saves Protects Prevents Combats Promotes
eyesight your heart constipation cancer weight loss

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