MEAL PLAN

CALORIE RANGE: 1600-1800 PROTEIN RANGE: 130-150g

Dining At Home Total Daily Calories: 1681 Total Daily Protain: 141

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 MEAL PLAN

Dining Out Total Daily Calories: 1699 Total Daily Protein: 139

**I work with and recommend Legion brand protein and supplements. Go to legionathletics.com. Use promo
code ERIC for 20% off your first purchase or double loyalty points on subsequent purchases.

I’d love to have you join us inside the Clubhouse! Just go to erfclubhouse.com!