MIDTERM EXAMINATION IN 8.
How can one incorporate mindfulness into their
PERSONAL DEVELOPMENT
` DIRECTION: This examination covers the
key principles and practices of personality
development, including goal-setting, self-reflection,
mindfulness, relationships, and the impact of
personal development, values on growth and
satisfaction. Understanding of the most effective
strategies for personal growth and development.
Read each item carefully and answer the question
by choosing the letter of the best answer. Shade
the letter of your choice. Avoid erasures.
1. What is the main goal or objective of personal
development or personality development?
A. To achieve financial stability
B. To increase physical strength
C. To gain popularity among others
D. To become the better version of oneself improve
mental, emotional, and spiritual well-being.
2. How can one assess their current level of
personal development?
A. By evaluating their material possessions
B. By comparing themselves to others
C. By reflecting on values, beliefs, and goals
D. By measuring their intelligence level
3. What is one way to challenge oneself for
personal growth and development?
A. Taking on new responsibilities
B. Avoiding new experiences
C. Competing with others
D. Stepping out in one's comfort zone
4. What is the most effective way to set personal
growth goals?
A. Setting vague, unspecific goals
B. Copying the goals of others
C. Identifying one's strengths and weaknesses
and setting realistic, specific goals
D. Setting unrealistic, high expectations
5. What is the role of failure in personal growth
and development?
A. It hinders progress and should be avoided
B. It is an opportunity to learn and grow
C. It is a sign of weakness
D. It is a sign of success
6. What is the most important factor in personal
growth and development?
A. Money and material possessions
B. Relationships with others
C. Self-awareness and self-reflection
D. Physical appearance and fitness
7. Instead of focusing on your weaknesses, one
must consider the following except ______.
A. Recognize your own talents and abilities
B. Build on your abilities
C. Isolate yourself to others
D. Utilize your talents to your greatest advantage
personal growth and development plan?
A. By ignoring emotions and thoughts
B. By dwelling on negative thoughts and emotions
C. By actively paying attention to thoughts,
feelings, and sensations in a non-judgmental way
D. By constantly analyzing and overthinking
9. Which of the following is the actual-self that
can seen by others?
A. Self-care B. Self-love C. Self-image D. Yourself
10. It is use in the complex exchange between
ideal and actual-self.
A. Fantasy B. Negotiation C. Imagine D. Dream
11. As an adolescent, how are you going to
develop your self-confidence?
A. Always ask the opinion of others
B. Set aside your goals.
C. Learn yourself and your capabilities.
D. None of the above
12. What is the most important factor in personal
growth and development?
A. Money C. Support from others
B. Education D. Personal motivation
13. What is the first step in creating a personal
development and growth plan?
A. Setting goals C. Evaluate current situation
B. Seeking advice D. Research strategies
14. How can self-reflection help in personal
growth and development?
A. It allows you to evaluate your past mistakes
B. It provides an opportunity to learn from your
experiences
C. It helps you identify areas for improvement
D. All of the above
15. What is the best way to stay motivated during
the personal development and growth process?
A. Surrounding yourself with positive people
B. Setting achievable goals
C. Celebrating small victories along the way
D. All of the above
16. What is the role of mindfulness in personal
growth and development?
A. It helps to stay focused on the present moment
B. It improves mental clarity and decision-making
skills
C. It reduces stress and anxiety
D. All of the above
17. Which of the following are the most failures
emanate from weaknesses?
A. When you are good enough to face your
struggles
B. When you are not sensitive
C. When you build on your strength and work on
your weakness
D. When you ignore the negative side of yourself
18. Which of the following is where you can
build your name and popularity?
A. When you achieve your goal in life
B. When you are not sensitive enough
C. When you recognize your own self
D. When you utilize greatest advantage
19. Which of the following is not a practical
reason to maintain a journal?
A. It is creative and productive.
B. It is cost-efficient and available.
C. It is preventive and pro-active.
D. It is required and for publication.
20. A scriptwriter is the one who writes the
scenario in the movie. Which of the following tells
the other duty of scriptwriter?
A. Watches the movie C. Act in the entire movie
B. Observe the movie D. Makes or breaks movie
21. This kind of people are a happy bunch, but
many times they wish the movie of their life would
end in another way.
A. Director B. Writer C. Actor D. Moviegoer
22. It is the most pathetic, miserable people in the
world.
A. Actor B. Moviegoer C. Producer D. Writer
23. When you are looking at the mirror, what do
you see?
A. Your ideal self C. Your self-image
B. Your actual self D. Your self-care
24. A typical feeling that you have to express.
A. Intellectual Self C. Physical Self
B. Emotional Self D. Sensual Self
25. Having criticism in our lives is a necessity in
shaping our self-concept. Which of the following is
contrary to this statement?
A. Harvey, constantly tells his/her students to be
open-minded and open for new developments for
people who show approval or disapproval to them.
B. Johnny is usually upset when someone
criticizes his PERDEV project, but after soiling, he
gets back to his work and show more
determination and enthusiasm for his homework.
C. Nicolle, always tell herself, that both
constructive and disapproval statements are key
ingredients in becoming a better person.
D. Ignacio tells those who criticize his work, to
leave him, because they are not the ones who
actually had a hard time doing his work.
26. Which of the following causes you to lose your
cool and test your patience?
A. Being late C. Having too much homework
B. Parents fighting D. All of the above
27. Inside each of us are two wolves, which wolf
wins?
A. The good one C. The one you are portraying
B. The one you feed D. The one who is stronger
Everthing is possible if you believed. - Mark 9:23
28. Complete the sentence, “A real winner is one
who is able to _____________”.
A. contribute for a better place to live
B. develop and use the talents
C. find meaning in pleasant and unpleasant
D. win over his/her battles and difficulties in life
and turn them into a learning
29. Aside from money, how to become happy?
A. By having a defects and living irritated
B. Recognizing the worthwhile to live
C. Finding forgiveness
D. Treasuring a big smile
30. It is a statement of proposition that is
declared to be true. A statement that can help
people to keep fopcus on self-improvements and
goals in life.
A. Conclusion C. Affirmation
B. Reason D. Mantra
Classifiy the various developmental tasks according
to developmental stage. According to Havinghurst’s
Developmental Tasks during the Life Span and Erik Ericson’s
Eight Stages of Psychosocial Development (No. 31-40)
Choices for items 31 to 35.
A. Infancy and Early Childhood (0-5)
B. Middle Childhood (6-12)
C. Adolescence (13-18)
D. Early Adulthood (19-30)
31. Johnnie and Jhaira are starting a family.
32. They’re children are learning to read and write.
33. They also taught them appropriate sex roles.
34. Meanwhile, their friends Lancelot and Guinevere are
just preparing for marriage.
35. But their collegues Pharsa, Charlie and Nianna choose
to pursue a professional career and assume civic
responsibility.
Choices for items 36 to 40.
A. Stage 1: Trust vs. Mistrust
B. Stage 4: Industry vs. Inferiority
C. Stage 5: Identity vs. Role Confusion
D. Stage 6. Intimacy vs. Isolation
36. Stephen is expose in school activities.
37. He developed the sense of confidence and virtue of
competence when finishing a task.
38. Precious go through the adolescence phase.
39. Park Seo Joon and Kim Ji Won are dating.
40. Mark is a silent person, an introvert that enjoy
solitude and independence.
Choices for items 41 to 50. Classify the aspect of
development related to adulthood or late adolescence.
A. Physical Development C. Emotional Development
B. Social Development D. Mental Development
41. Mary is stress over school an test scores.
42. Jena seeks friends with the same values and interest.
43. Desiree set goals and think interms of future.
44. Mark seeks privacy and me time.
45. Christian starts to have more intellectual interest.
46. Carl has a better understanding of complex problems.
47. Louisa is self-involved and may have high expectations.
48. Ailyn considers friends important as her family.
49. Minny starts to select role models.
50. Conny start being independent from her parents.
 KEY TO CORRECTION

1. D 26. D
PREPARED BY:
2. C 27. D

3. D 28. D MARK SIMON B. CATAJAN

4. C 29. B TEACHER I

5. B 30. C

6. C 31. D
CHECKED BY:
7. C 32. B

8. C 33. B
YOLANDA A. NARCISO
9. C 34. C
HEAD TEACHER III
10. B 35. D

11. C 36. B

12. D 37. B NOTED BY:

13. C 38. C

14. D 39. D EMMANUEL V. DIONISIO

PRINCIPAL I
15. D 40. D

16. D 41. C

17. D 42. B

18. B. 43. D

19. D 44. C

20. D 45. B

21. C 46. D

22. B 47. C

23. B 48. B

24. B 49. D

25. D 50. C