PERSONAL

DEVELOPMENT
Worksheets

SimplyHolisticwc.com

Oluchi@simplyholisticwc.com
TABLE OF CONTENTS

Values Worksheet 1
Wheel of Life 2
What’s Important Worksheet 3
Self-Awareness Assessment 4
SMART Goals Worksheet 5
To-Do List 6
Sleep Tracker 7
Morning Check-in 8
Self-Care Checklist 9
Gratitude Worksheets 10
 Values Worksheet
WHAT IS YOUR WHY?

WHAT ARE YOUR DREAMS?

WHAT ARE YOUR VALUES? CLICK HERE FOR SOME EXAMPLES

WHAT IS A SUMMARY OF YOUR GOALS?

Page 1
 WHEEL OF

LIFE
Directions:
The Wheel of Life is an exercise to help you assess your satisfaction with
the various areas in your life. For each sector on the chart, rank yourself
on a scale of 1 to 10. For example, if you feel good about your health, you
may give yourself an “8”. You would then shade up into the number 8 of
the health portion.

Evaluation:
When completed, the Wheel of Life can show you how your life currently
matches how you want it to be. It can also clarify what you want to work
on during your personal development journey.

RO WTH HE
G AL
N AL TH
R SO
PE
CE

FR
AN

IEN
FIN

DS

1 2 3 4 5 6 7 8 9 10
REL
ER

A T
RE

I ON
CA

HI S
S P

Y RE
LIT A CR
U EA
IRIT SP
TION
Page 2
 WHAT'S

IMPORTANT?
RANK THE TOP 10 MOST IMPORTANT THINGS IN YOUR LIFE. TO THE RIGHT,
ESTIMATE HOW MUCH TIME YOU SPEND ON THEM WEEKLY.

IMPORTANT THING IN YOUR LIFE

01

02

03

04

05

06

07

08

09

10

REFLECTION NOTES

Page 3
 SELF-AWARENESS

ASSESSMENT
R E A D T H E P R O M T S B E L O W A N D T H I N K A B O U T T H E F I R S T TH I N G
T H A T C O M E S T O M I N D . F I L L Y O U R A N S W E R S O U T I N TH E B L A N K
BOXES.

I AM A HUMAN BEING THAT...

LOVES

WANTS TO

IS DRIVEN BY

IS INSPIRED BY

HAS A HABIT OF

IS HAPPIEST
WHEN

BELIEVES IN

WOULD GIVE

WILL ONE DAY

HAS THE GOAL OF

WHO NOTICES

IS AFRAID OF

Page 4
 SMART
GOALS
WHEN SETTING GOALS, MAKE SURE IT FOLLOWS THE SMART
STRUCTURE. USE THE QUESTIONS BELOW TO CREATE YOUR
GOALS.

SPECIFIC

S WHAT DO I WANT TO
ACCOMPLISH?

MEASURABLE

M HOW WILL I KNOW WHEN

IT IS ACCOMPLISHED?

ACHIEVABLE

A IS MY GOAL ACHIEVABLE
AND WITHIN MY REACH?

RELEVANT

R DOES THE GOAL ALIGN

WITH MY VALUES?

TIME BOUND

T WHEN CAN I ACCOMPLISH

THIS GOAL?

Page 5
TO-DO PRIORITIES

NOTES

Page 6
SLEEP TRACKER
MONTH OF: YEAR:
DATE HOURS OF SLEEP ENERGY

DAY 1 2 3 4 5 6 7 8 9 10 11 12

Page 7
 MORNING CHECK IN
I WOKE UP FEELING

Awesome Good Okay Not good Horrible

What do you want to accomplish today?

How do you want to feel today?

Today's affirmation:

Page 8
 SELF-CARE
CHECKLIST
For your Mind For your Social

Pray Call a friend

Meditate Ask and offer help
Journal Smile to strangers
Observe your thoughts Be kind to others
Do something kind Plan a trip with a friend

For your Body For your Career

Fill in your goals in the blanks below

Sleep __ Hours Learn something new

Exercise for __ Minutes Organize workspace
Drink __ oz of Water Stay in the loop
Eat __ servings of fruits Enroll in a course
& veggies Attend a seminar
Yoga

This month's Self Affirmation:

Page 9
DAILY GRATITUDE
/ /

TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

Page 10
 GRATITUDE
MONTHLY PREVIEW

/ /

THIS MONTH’S INTENTION IS

HOW DO YOU FEEL? HOW DO YOU WANT TO FEEL?

WHERE DO YOU WANT TO FOCUS YOUR ENERGY?

Notes

Page 11
 GRATITUDE
MONTHLY REVIEW

/ /

HIGHLIGHTS OF THE MONTH

WHAT IS SOMETHING NEW YOU’VE LEARNED?

WHAT WERE SOME OF THE CHALLENGES YOU FACED?

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF THIS PAST MONTH?

HAS PRACTICING GRATITUDE HELPED YOU THIS

MONTH?

YES MAYBE NO

Page 12