The Importance of Nutrition in Early Childhood

( https://www.creativechildcare.com.au/the-importance-of-nutrition-in-early-childhood )

Proper nutrition in early childhood supports development and growth. Without it, children can
experience emotional and physical deficits that prevent them from thriving. Children who learn
about healthy nutrition habits from early childhood education and care settings are more likely to stick
with those habits later in life.

According to the World Health Organisation, 45 per cent of deaths in children under the age of 5 in low
and middle-income countries can be directly linked to malnutrition. Even in less severe cases of poor
nutrition habits, children can lag their peers developmentally.

Creative Childcare Centres focuses on early childhood nutrition as part of our curriculum. Along with
play-based learning, we ensure children in our care learn the building blocks of a healthy and nutritious
diet. Children learn how developing healthy eating habits can affect their minds, bodies, and spirits and
are encouraged to eat a variety of foods to stay strong.

Nutrition and the mind

As part of our creative nutrition program, children are exposed to age-appropriate lessons about how
eating well can help their brains develop. Some of the most important nutrients for brain
development include choline, folate, vitamins A and D, iron, and zinc.

Growing children also need adequate protein from red meat, poultry, seafood, nuts and beans, and
dairy products. All meals and snacks served at Creative Childcare Centres follow dietary guidelines for
growing children.

Nutrition and the body

Growing bodies, just like maturing brains, need adequate nutrition to stay healthy. Children who do not
eat a variety of nutrients may fall behind their peers in fine and gross motor skills development. During
early childhood, improper dietary practices can lead to less energy, which conversely affects physical
development. Creative Childcare Centres emphasises physical activity in addition to a well-rounded diet
to help children grow strong mentally and physically.

Nutrition and the spirit

While poor nutrition practices can stunt physical growth and brain development, they also can affect a
child’s spirit. Children who are deprived of a well-balanced diet can become depressed and less
interested in learning. They lose the ability to cope with situations around them.

Creative Childcare Centres focuses on nourishing a child’s body, mind, and spirit through our
comprehensive curriculum. Our play-based learning model incorporates creative nutritional habits
designed to help children understand the importance of choosing the right foods as they grow.
Tips for at-home nutrition

Children can carry the nutrition lessons they learn at Creative Childcare Centres to their home lives,
sharing some simple tips with their parents to get the whole family healthy.

 Create colourful plates that contain a variety of vegetables.

 Limit sugary drinks, including juices.

 Keep healthy snacks like fruits and nuts easily accessible.