Name: Neil Jefferson M.

Magmanlac
Date: 03/04/24
Section: G

Activity 4: How Do I Feel About Myself?

Below is a list of statements dealing with your general feelings about yourself. Please indicate
how strongly you agree or disagree with each statement by putting a check mark in the column
of your choice.

ITEMS STRONGLY AGREE DISAGREE STRONGLY

AGREE DISAGREE
1.On the whole, I am satisfied
with myself.
2. At times I think I am no
good at all.
3. I feel that I have a number
of good qualities.
4. I am able to do things as
well as most other people.
5. I feel I do not have much to
be proud of.
6. I certainly feel useless at
times.
7. I feel that I’m a person of
worth, at least on an equal
plane with others.
8. I wish I could have more
respect for myself.
9. All in all, I am inclined to
feel that I am a failure.
10. I take a positive attitude
toward myself.

Question:
How does society's portrayal of ideal body images impact individuals' self-esteem, particularly
considering the prevalence of social media and advertising?
 Have you ever noticed that on social media, everyone's body looks
perfect? It's like they're saying you need to look a certain way to be happy or successful. Seeing
all these perfect body pictures can really mess with your head. You start comparing yourself to
them, wishing you looked different, wishing you could measure up. But this focus on being
perfect isn't good for you. It makes you feel bad about yourself, always worrying about your
flaws and whether you're good enough. And it's not just you feeling this way. You see it in
others too how they stress about their looks, how they avoid hanging out because they feel like
they don't belong. But what if we changed things? What if we accepted all kinds of bodies?
What if we stopped thinking our worth is all about how we look? We need to say no to the idea
that perfect is the only way to be happy. We need to celebrate our differences and accept
ourselves just the way we are. It's time to create a world where everyone feels good about
themselves no matter what they look like. And that starts with accepting ourselves and others
just the way we are. Let's embrace our uniqueness and celebrate the beauty in diversity.
Together, let's make this world a place where everyone feels comfortable and confident in their
own skin. In today's digital age, the pressure to conform to society's narrow standards of beauty
is more prevalent than ever. With the rise of social media platforms like Instagram, Facebook,
and TikTok, individuals are bombarded with images of flawlessly airbrushed bodies that seem to
epitomize perfection. These images often create unrealistic expectations, leading many to feel
inadequate and insecure about their own appearance. The constant comparison to these
idealized portrayals of beauty can have detrimental effects on one's self-esteem. It's easy to fall
into the trap of believing that our worth is solely determined by our physical appearance. This
mindset can lead to feelings of self-doubt and worthlessness, as we strive to attain an
unattainable standard of perfection. But what if we challenged these societal norms and
embraced a more inclusive definition of beauty? What if we celebrated the diversity of body
shapes, sizes, and colors instead of adhering to a one-size-fits-all ideal? By shifting our
perspective and accepting ourselves and others just the way we are, we can create a more
inclusive and empowering environment where everyone feels comfortable and confident in
their own skin. It's time to break free from the confines of society's beauty standards and
embrace our uniqueness. Let's celebrate our differences and recognize that true beauty lies not
in conformity, but in diversity. Together, let's make this world a place where everyone feels
valued and accepted for who they are.