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Home » Recipes » Meals » Breakfast » Egg

White Crepes

EGG WHITE CREPES

March 17, 2021 By Kelli Shallal MPH RD — 7 Comments

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links in this post. All opinions are my own. .
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These egg white crepes are a high protein

health breakfast for any morning and go
great with your favorite sweet or savory
fillings!

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Hello blog friends! After seeing how much

you guys LOVE my two-ingredient egg
white pancake recipe, egg white frittata,
and my egg white french toast, I’m super
excited for you guys to try these egg white
crepes!

Personally, it took me a long time to come

around for pancakes as a desired breakfast
option. I just always thought they were
kind of bland and really soggy. Even still, I
like a hearty, healthy pancake over any
traditional plain pancake. I know that
makes me in the minority as everyone has
a raging obsession with pancakes, but I’ve
always been more of a waffle girl myself.
What can I say? I’ve never been that much
of a rebel, so I rebel in my own under-the-
radar ways?

But anyway, when we moved to our first

house, we were surrounded by at least
three super popular crepe restaurants, and
that’s where my curiosity peaked. These
circular wafer-thin breakfast anomalies that
never got soggy could be folded or rolled,
then stuffed with savory or sweet
ingredients for the ultimate breakfast. I was
hooked!

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My goal here was to get a crepe that was

high protein enough to be considered a
healthy breakfast but didn’t just taste like
an egg white in crepe form. It took a few
tries to get the right mix of oat flour to
eggs, but I’m super happy with the result!
These babies are sturdy enough to hold
your favorite toppings and healthy enough
for breakfast any morning. Depending on
how you feel about meal prepping eggs,
you could meal prep these and have them
for breakfast all week!

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The one downside here is that crepes take

a decently long time to make as you have
to make them one by one in an 8-inch
skillet. Unless you have 10 burners and 10
nonstick skillets to go at once, it takes a fair
amount of time. So, this is probably more
of a weekend treat but still healthier than
your traditional crepe recipes!

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I highly suggest trying out my peanut butter

syrup recipe to go on top of these crepes.
I promise you won’t regret it!

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HOW TO MAKE EGG WHITE

CREPES

I don’t have that many “how-to” photos

because this recipe is so quick and easy!
Start by adding your ingredients into a
bowl! If you want savory crepes, then omit
the vanilla extract and maple syrup. (Don’t
have oat flour? How to make oat flour in
one minute here!)

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FLOUR MINI COOKBOOK
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Whisk your ingredients really well until the

mixture is almost frothy. You want to make
sure the oat flour is fully incorporated.
Unlike all my other recipes using oat flour,
you don’t really have to sit and wait for the
oats to absorb the liquid in this one. It
didn’t seem to make a difference either
way!

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From here, you’ll use 1/3 cup batter at a

time in a buttered (or greased) non-stick
skillet to make your crepes. I don’t have
any pictures of this because it goes fast,
and I only have so many hands to cook
and take pictures simultaneously. I used
my pancake spatula to flip the crepes.

The first couple of times, they fell apart

and crumbled, but after a few practice
tries, I figured it out. There is no special
trick. You just have to get used to handling
these delicate little breakfast treats and
make sure they are completely set before
you flip them.

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Let’s talk ingredient swaps:

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Egg Whites – I suggest using liquid egg

whites from the carton. If you use fresh
egg whites, you may have to whisk a lot
longer as they are typically thicker than the
carton stuff.

Almond Milk – If you are going to make

sweet crepes, you could use a sweetened
or vanilla version of any milk. If you are
going savory, then make sure to stick with
the original or a less sweet version. You
could use any cow’s milk here as well
(whole, 2%, non-fat, etc.). Traditional
crepes use a mix of half and a half, plus
whole milk.

Oat Flour – I make big batches of oat flour

at a time and keep them on my counter
because I use it so fast. It’s easy. You can
make it in one minute or less! If you want
to sub out this flour, I’d try either chickpea
or whole wheat flour instead.

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Vanilla Extract & Maple Syrup – optional.

Omit if you want to use savory toppings in
your crepes.

Tag me if you make these! I love to see

what you guys make! You can tag me
on Insta @hungryhobbyRD and
Facebook @hungryhobby!

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4.2 from 10 votes

Egg White Crepes

These egg white crepes are a high protein
health breakfast for any morning and go
great with your favorite sweet or savory
fillings!

Prep Time
5 mins

Cook Time
5 mins

Total Time
10 mins

Course: Breakfast Cuisine: American

Keyword: egg white crepes, healthy
crepe recipe, protein crepe
Calories: 80kcal
Author: Kelli Shallal MPH RD

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