MUSIC

 The music of Visayas has western musical tradition because they colonized the Philippines for a long
time.
 Kulial is described as a lyrical poem from Palawan that expresses love.
 2/4 is the time signature of “Chua-Ay” song from Cordillera.
 Ibaloi Badiw is considered to be the signature from the specific culture of Cordillera.
 By copying the sounds from nature and the environment, the native language of Palawan highly
influenced their music.
 Music is used to communicate spirits in rituals and worship, weddings, works, courtship, festivals, and
lullabies.
 Pamuybuyen is a legend which means “fear of water”.
 Visayan music has different functions in their lives. Lullaby song is used for the baby to sleep.
 Courtship is the occasion the “Ambahan” may heard.
 Langan Bata-bata infancy songs originated in Tausug.
 Rosas Pandan originated in Visayas.
 Kudyapi is a two-string long neck lute, one string for the melody and one for the drone.
 “Gangsa Toppaya” are played by striking with the palm while rested on the lap.
 The musical instruments of Cordillera are distinctively made up of two sounds. Metal Instruments: Gong;
Bamboo Instruments: Woodwind and Percussion
 Singing against several notes’ passages is characterized as “Melismatic”.

ARTS
 “Manunggul Jar is one of the most important ancient artifacts from the Philippines excavated in the early
1960’s.
 Ati-atihan : Make believe Ati ; ATI : Indigenous natives of the island.
 Molo church shows the gothic characteristic of church.
 Pintados-Kasadyaan Festival is a festival celebration is being held in Tacloban City to honor the feast of
Sto. Nino.
 Patadyong is a wrap-around piece of cloth worn by women as a skirt and is usually paired with a kimono.
 Tingkop” is a cone-shaped colander harvest basket made of blackened and natural bamboo.
 Ambahan is a rhythmic poetic expression with a meter of seven syllables.
 Urukay is frequently written in bamboo tubes or slats.
 Ati-atihan festival: Kalibo, Aklan; Masskara festival: Bacolod.
 The Iraya Mangyan of Mindoro are fond of making baskets with intricate patterns and designs, EXCEPT
places.

PHYSICAL EDUCATION
 Smash is the most powerful shot in badminton
 “Winning” helps one’s attitude towards the game, to boosts one’s confidence, build camaraderie, and
develops attitude of sportsmanship.
 To be prepared on any sport or other activity, you should do a warm-up exercises.
 Forehand and backhand grip are the following grips are used in playing badminton?
 To win the game in badminton, the player must reach 21.
 The V-grip is also called Forehand grip.
 The BWF governs the sport Badminton. BWF means Badminton World Federation.
 Poona is the first name of badminton.
 In 1992, Barcelona Olympics was badminton officially granted its Olympic status.
 In 1873, poona, known as badminton today, was played in a lawn party Duke of Beaufort and became
popular among the elite people of British society after.
 Shuttlecock is the badminton’s version of a tennis ball.
 The following are matches for Badminton, EXCEPT team.
 Why is badminton good for physical fitness because it sharpens reaction times and hugely improves
hand-eye coordination
 These are the basic strokes in badminton, EXCEPT back stroke.
 The side winning the previous game serves first after a game.

HEALTH
 Bread, cereal, rice, and pasta group of foods contains carbohydrates.
 Overnutrition happens when a person eats and gets nutritional requirements beyond the needed and
ideal amount.
 Sluggishness and fatigue shown as Malnutrition.
 Calcium is important for bone development and regulation of vital body functions.
 Fiber is also known as roughage, the indigestible complex carbohydrates found in vegetables, fruits and
whole grain.
 The following are healthy eating guidelines, EXCEPT the use of more sugar.
 Regular consumption of vitamin A-rich foods can prevent you from VAD (Vitamin A Deficiency).
 Lack of control once one begins to eat, Depression and Grief are classified as Binge Eating Disorder.
 Seeking treatment right away can help prevent complication is the BEST way to prevent Anorexia Nervosa
disorder.
 Eating foods such as dark green leafy vegetables in order to avoid Anemia and iron deficiency Anemia.