PEH REVIEWER
Stress- feeling of being under abnormal
pressure coming from the different aspects of
your daily life.
Based on the lesson, stress affects us in a
number of ways, both physically and
emotionally.
Excessive or prolonged stress can contribute
to illness such as heart disease and mental
health problems such as anxiety and
depression
Scientists have found that regular
participation in aerobic exercise has been
shown to decrease overall levels of tension,
elevate and stabilize mood, improve sleep,
and improve self esteem
Physical Activity- any bodily movement
produced by skeletal muscles that require
energy expenditure.
Aerobic Exercise- It is an exercise that
usually includes moderate to vigorous activity
that makes you feel a bit warm, causes your
breathing to increases your heart rate to
aerobic exercise.
Individual- It pertains to sports played alone
without teammates.
Dual- This type of sports can be played by two
people opposing each other, More so, it also
develops teamwork and coordination since it
needs both to win the game.
Team- This is a sport where individuals are
organized into opposing teams which compete
to win.
Physical activities- Knowing how to manage
time properly and identifying the priorities
associated with proper __________ are
considered one of the best remedies to fight
and reduce stress.
Exercise- It refers to 2 hours and 30 minutes
of moderately intense activities like brisk
walks or 75 minutes of a more vigorous
activity like swimming laps, jogging, or other
physical activities.
Relax- It is a feeling after stretching, enjoying
a massage, taking a hot bath or shower and
getting a good night’s sleep
Aerobic fitness- This exercise usually
includes moderate to vigorous activity that
makes you feel a bit warm, causes your
breathing to increase and increases your
heart rate.
Strength and balance- It is a physical fitness
component that is often times forgotten in
physical activity, but it is an essential part
which has many benefits.
Deep breathing- It is a type of motivation that
comes from someone else or involves gaining
a reward.
Intrinsic motivation- It is a type of
motivation that literally means that the desire
comes from within.
External motivation- This type of motivation
involves a coach yelling at you to do push ups,
winning a medal, or a parent telling you to
clean your room.
Deep Breathing - Stopping and taking a few
deep breaths can take the pressure off you
right away.
a. Sit in a comfortable position with your
hands in your lap and your feet on the floor.
You may also lie down.
b. Close your eyes.
c. Imagine yourself in a relaxing place. It can
be on the beach, in a beautiful field of grass,
or anywhere that gives you a peaceful feeling.
d. Slowly take deep breaths in and out.
e. Do this for 5 to 10 minutes at a time
Intrinsic motivation- This type of motivation
involves a personal trait that an athlete
possesses, such as determination and the
desired to win.
Sports- It is an activity that requires physical
actions and skills, where individual or teams
compete under a set of rules.
Flexibility- Performing different stretching
exercises that are targeting the multiple areas
of the body is the best strategy for improving
the
Good body composition includes
A. increase range of motion
B. increase range of movement
C. weightlifting for muscles
 PEH REVIEWER
Push-ups - are the best exercise when Mano y mano- referred to as empty hand,
improving cardiovascular endurance Kamao (knuckles) used in fighting

Sprint - is a type of event where in the athlete Pugay- form of salutation or greeting between
runs over short distance practitioners

Jumping events in athletics includes Anyo- combination of pre-arranged or

choreographed striking, blocking, and body
• high jump shifting techniques established goals that can
• long jump be achieved in a very short time
• pole vault
• triple jump Straddle stance - stances that mimics
position when riding on a horse back
exercises to improve cardiovascular
endurance Full combat- players are required to strike
their opponents' different body parts with one
A. Power Walking baton
B. Running Back stance - Starting with the ready stance,
C. Swimming move one foot backward 45 degrees away
from the body. The heels of the foot should
Aerobic Training- improve her form an imaginary “L” shape while the legs are
cardiovascular endurance. in a Straddle Position.
110 and 400m - the standard distance of 3 from the 12 striking points- Strike to the
hurdler race for men right temple area of the opponent.
Ancient Greece - athletics originate to the right chest - Strike 7 is the thrust or
poke
Shotput- a field event
strike to the crown of the head - The last
Muscular Strength - It is the amount of the
strike of the 12 striking point
muscle that can produce.
Badminton - racquet sport that uses a
100, 200, 400m are considered sprint
shuttlecock in playing the game
Muscular Strength - to improve power.
Poona - original or ancient name of
Health-related fitness - skills that enable badminton
one to become and stay physically healthy.
Racket - use to hit the shuttlecock during the
Intensity for cardiovascular endurance- game
monitors her target heart rate.
16 – number of goose feathers are used in
Arnis - also known as kali or eskrima making a standard shuttlecock

- refers to a category of Filipino martial Mixed doubles - by teams of one man and one
arts that emphasizes the use of woman each
weapons – whether it be fighting sticks,
26.77 inches - standard length of a
blades, or improvised weapons.
badminton racket
Dec 11, 2009- The year was Arnis declared
Service - hit the shuttlecock to start the game
as the national sports of the Philippines
or play
Miguel Zubiri- the chairman and president of
Backhand - when your opponent returns the
the Arnis federation in the Philippines
shuttle to your right side if you are a left-
PEKAF - Philippine Eskrima Kali Arnis handed player
Federation
Forehand - to hit shots that are on the right
Dumog- means Grappling or Wrestling side of your body if you are right-handed
player
 PEH REVIEWER
21 points - should be earn to be declared as
the winner in each badminton game

Ace - successful service without a return from

your opponent’s court

Smash - powerful and quick shot done during

a badminton match
V – Front- if you want to improve your
footwork in the forecourt

6 points drill - most advanced badminton

drill that can improve your agility, balance,
control and speed

2 games - should you win to be declared as

the winner of the match