Calculating your pace given distance and time

Input the distance you want to run and the time you want to achieve
Key in numbers only for the yellow boxes
Input distance you want run (Km) 2.4 Km
Input time to run (min) 12 min
Input time to run (sec) 0 sec
Pace to run 5 min 0 sec

Calculating time per round given distance and time

Input the distance you want to run and the time you want to achieve
Input distance you want run (Km) 2.4 Km
Input time to run (min) 12 min
Input time to run (sec) 0 sec
Input distance per round in metres 350 m
Number of rounds to run 6.86 rounds
Time to run per round (min) 1 min 45 sec
*See timings you have to hit each round in the next tab
Round Time
1 1m 45 s
2 3m 30 s
3 5m 15 s
4 7m 0s
5 8m 45 s
6 10 m 30 s
7 12 m 15 s
8 14 m 0s
9 15 m 45 s
10 17 m 30 s
11 19 m 15 s
12 21 m 0s
13 22 m 45 s
14 24 m 30 s
15 26 m 15 s
16 28 m 0s
17 29 m 45 s
18 31 m 30 s
19 33 m 15 s
20 35 m 0s
21 36 m 45 s
22 38 m 30 s
23 40 m 15 s
24 42 m 0s
25 43 m 45 s
26 45 m 30 s
27 47 m 15 s
28 49 m 0s
29 50 m 45 s
30 52 m 30 s
31 54 m 15 s
32 56 m 0s
33 57 m 45 s
34 59 m 30 s
35 61 m 15 s
36 63 m 0s
37 64 m 45 s
38 66 m 30 s
39 68 m 15 s
40 70 m 0s
41 71 m 45 s
42 73 m 30 s
43 75 m 15 s
44 77 m 0s
45 78 m 45 s
46 80 m 30 s
47 82 m 15 s
48 84 m 0s
49 85 m 45 s
50 87 m 30 s