March 18, 2024

God Bless America SWEET

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Scientists
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Study reveals the ‘live longer’ soda swap for…

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St. Patrick’s Day

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 T h is week i n a Woman’s World
VOLUME XLV, NUMBER 12, MARCH 18, 2024

Enjoy! ON THE COVER Feel great!

24 “I lost 102 lbs at age 60!”
17 Sweet sleep
16 More happy + healthy
years
38 Feel extra joy
18 Pain relief in 20 seconds
40 Scam-proof!
35 30 St. Patrick’s Day feast

4 Fill your week with smiles!

29 Green Shamrock
6
8
Pop culture calendar
Woman’s World book club
Martinis
17
28
30
34
Celebrate St. Paddy’s Day!
St. Patrick’s Day crowd-pleasers
Cool & creamy Cherry Cheesecake
Be inspired! 16
17
17
Live longer and healthier
No more nighttime “gotta go” urges
Fast, effective heartburn relief
35 Dinner made easy 18 60-second pain cures
44 Experience bliss in Savannah 20 Let green make you healthy
46 Brain games 24 Your questions about the new
47 Solve-it-yourself mystery weight-loss drugs answered
50 5-minute romance 38 Ask America’s ultimate experts
52 Your horoscope
55 Love & laughter
Save big!
Look good! 10
Sweet senior dogs live out their
golden years with comfort and love
at Marty’s Place

22 After a lifetime of pain, aloe finally

healed Val’s gum disease
48 7 days of inspiration
48 My guardian angel
49 Circle of kindness
50 A moment for you
14 54 You deserve good things
54 Teen hero: When Bri’dyn started
40
12 Gorgeous in green! acting out, a loving high school 40 Dodge the latest online scams
14 St. Paddy’s manis made easy senior stepped in to help him get back 42 Robin makes up to $2,800 a month
18 Secret to bright, glossy grays on track on Facebook Live

To get in touch or share your story For help with subscriptions

EMAIL DearWW@WomansWorldMag.com EMAIL WomansWorld@EmailCustomerService.com
WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632 WEB WomansWorld.com/subscribe
SHARE YOUR STORY wwfeatures@WomansWorldMag.com MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037
FOLLOW US ON FACEBOOK Facebook.com/WomansWorldMag FOR POSTMASTER INFO, see page 55. Printed in the USA.

Cover photo: Ryan Wendler. H&M: Hillary Warren. Others: Food & Photo (2); Adobe Stock; Getty (4); Jump; Are Media

Woman’s World 3/18/24 3

 F il l y o u r w e e k
TUESDAY, MARCH 19 FIRST DAY OF SPRING

Bring in beauty!
Welcome sunny days with a stunning bouquet!
“It incorporates a delightful mix of flowers and
greens that symbolize rebirth, vitality and the
colorful burst of life associated with spring,”
says Althea Wiles of Rose of Sharon Floral
Design Studio in Fayetteville, Arkansas.
To make: Fill a 6"-tall vase halfway with water.
Cut two handfuls of pennycress to 10" and add
to vase. Next, snip 4 stems each of pink alstro-
emeria, fuchsia spray roses and green carna-
tions and 2 handfuls of purple asters to 10" and
insert stems into vase at angle. So pretty!

JOKE OF THE WEEK THURSDAY, MARCH 21

MEMORY DAY
“I can’t believe it’s
already time to put off
my spring cleaning
Stay sharp!
until next year.”

SUNDAY, MARCH 17
ST. PATRICK’S DAY

Lucky treat!
Give cupcakes an upgrade with a festive holiday frosting. Just start
with your favorite homemade or box mix chocolate cupcakes.
To do: Fit medium star tip into large pastry bag. Place bag in glass;
fold top of bag over glass. Fill one smaller bag with chocolate frost-
ing. Stir green food coloring into a tub of white frosting, then add it to
a second smaller bag. Snip tiny hole in bottom of both small bags and
place them side by side in the larger bag. Pipe on cupcakes to create
a dual-colored swirl. Press chocolate squares into icing to finish.
Spending time pursuing your favorite hobbies not only puts a
smile on your face, it can keep your brain sharp too! In a study
published in the journal JAMA Network Open, researchers
assessed data from two large population-based studies and found
that subjects in both preclinical and clinical stages of dementia
were more likely to declare a lack of purpose in life. According to
the researchers, this suggests that staying active with hobbies like
painting, crafting or gardening provides a purpose that may help
ward off mental decline and slow its progress if it’s already begun.

Keep troops energized!

If you have individually packaged snacks to spare,
send them to Operation Show Our Love. The non-
profit organization will use the items for the hun-
dreds of care packages they ship to troops each
month. Mail items to Operation Show Our Love,
Inc., 11975 Amity Road, Brookville, OH 45309.
HELP A HERO!
4 3/18/24 Woman’s World
 w i t h s m i le s !
MARCH 17–MARCH 23
AMERICAN CHOCOLATE WEEK

Indulge!
A week dedicated to enjoying chocolate? Yes,
please! Treat yourself to a deliciously creamy
chocolate-hazelnut milkshake. For even more
chocolaty goodness, drizzle hot fudge sauce on
the interior of the glass before filling.
To make a Chocolate Nutella Milkshake:
In a blender, combine 11 ⁄2 cups of chocolate ice
cream, 1 ⁄2 cup of milk and 1 ⁄4 cup of Nutella. Blend
on high until smooth. Pour into glass. Top with a
scoop of vanilla ice cream, chocolate sauce and
fresh mint if desired. Makes 1 shake.
SATURDAY, MARCH 23 NATIONAL PUPPY DAY
Find more calm!
It’s the perfect day to cuddle or play with
your sweet pup. Besides boosting your
bond, that interaction has another perk for
you too: It can relieve anxiety. That’s the
word from researchers in Emotion. In their
study, 73 dog owners were asked how they
felt after completing a stressful task, then
were assigned to interact with their dog,
work in a coloring book or wait quietly to
“There’s not enough room in
my room to clean my room.”
Q Why can’t you play
hide-and-seek with
mountains?
A Because they’re
always peaking.
see their pet. The result? People who had
interacted with their dog experienced less
anxiety and more positive feelings than
their counterparts—regardless of how long
they had owned their pet. Other research
has found that being around dogs triggers
a significant drop in the stress hormone
cortisol—an effect that creates a calming
distraction and tames tension.

“How did you know I started

a plant-based diet?”

Kids are f UnNy!

y 3-year-old son, Blake,
Getty (3); Adobe Stock; Food & Photo. Text: Shay Trotter

M rarely naps now, so on

day when he seemed
e
a bit rest-
he should
less and cranky, I said
body to
have a rest to allow his
ake looked
recharge. Confused, Bl
“But
at his body and replied,
e of those
Mommy, I don’t have on
charging plugs.”
— A.L., Plano, TX

Woman’s World 3/18/24 5


Carol Burnett plays Norma, a
Palm Royale club member, in
the new series Palm Royale
6 3/18/24 Woman’s World
P o p c u lt u r e
Have a good laugh
APPLE TV+ with Palm Royale
Step into 1960s high society with Maxine Simmons, a woman on a mission to do what-
ever it takes to become one of the elite (one of whom is played by guest star Carol Burnett)
at the Palm Royale club. Maxine (Kristen Wiig) is attempting to reimagine her identity
after being dumped by her husband and left behind by her friends. But she quickly learns
that being part of this exclusive club will be anything but easy. How much of herself is she
willing to sacrifice to get what the others have? Series premieres on March 20.
PBS Follow Alice
and Jack’s
Fall in love relationship
over 15
with Alice & Jack years
It’s a romance for the ages. When
Alice, a single woman devoted to
her career while struggling with
a deep childhood trauma, and
Jack, a lonely yet charming scien-
tist, first meet in a bar, they form
an immediate connection and
fall hopelessly in love. It seems
that they created a bond so pow-
Everett Collection (3); Glen Wilson/Netflix; Laura Radford/Prime Video; Getty (2); Alamy; Carlos Rodriguez/Lionsgate; Fremantle
erful, nothing could ever break
it. But over the course of the next
15 years, their relationship—and
that deep connection—is tested
by incredible challenges and
unforeseen obstacles. Will they
be able to hold on to each other
through it all? The six-part series
premieres on March 17.
Mark Wahlberg stars as
Michael Light in this movie
IN THEATERS
based on a true story
Warm your heart
with Arthur the King
Take a wild ride over the course of 10
days and 435 miles when pro-adventure
racer Michael Light and his scrappy street
dog companion named Arthur set off to
compete in the Adventure Racing World
Championship. Desperate for one last
chance to win, Michael convinces a spon-
sor to back him and a team of athletes to
compete in the race. As they’re pushed
to their limits, Arthur helps them redefine
what victory, loyalty and friendship truly
mean. In theaters March 15.
c a le n d a r It Happened
This Week

The Bold and the Beautiful

premiered on March 23, 1987.
5 FUN FACTS

1 There have
Regina King (right) stars as
U.S. congresswoman
been more than 90
NETFLIX Shirley Chisholm weddings during
the span of the
Get a dose of inspiration with Shirley soap series.

Be captivated by political trailblazer Shirley Chisholm in this new film that chronicles her
successes and struggles during her groundbreaking run for president of the United States.
2 The show has
Travel back to 1972 to go behind the scenes with Shirley for one year as she became the
first Black candidate to seek a major party’s nomination for president. But that wasn’t featured numerous
even the first time she made history: Four years earlier, she became the first Black woman guest stars over
elected to U.S. Congress, a position she held for seven terms. Premieres March 22. the years, including
Betty White, Drew Carey, Usher,
Mario Lopez and Fabio!
PODCAST 3 The show has aired more than
Let hope soar 9,000 episodes.
with Carlos Whittaker 4 Two original
Feel your spirits lift when you listen to cast members
The Carlos Whittaker Podcast with author still remain:
Jake Gyllenhaal
and host Carlos Whittaker. He brings (left) and Conor John McCook
people together from all over the world
with a huge “Instafamilia,” his social fol-
AMAZON McGregor star as Eric Forrester
and Katherine
lowers who tune in and join forces to do
good. With the podcast, Carlos shares his
Jump into the action Kelly Lang as
Brooke Logan.
motto, “Don’t stand on issues, walk with with Road House
people,” and he creates a space where peo- In this high-intensity remake of the 1989 5 The
ple can engage cult classic starring Patrick Swayze, Jake characters of
in conversation Gyllenhaal takes over the role of Elwood Brooke and
about topics Dalton, an ex-UFC fighter who is hired Ridge have
that matter. as a bouncer at a road house in the Florida had a total of
New episodes Keys. Dalton takes care of the rowdy clien- 11 attempts
each week on tele, but when a developer turns up the heat at marriage,
Apple Podcasts, on the bar’s owner to sell the land, Dalton though not all
Spotify and faces his toughest opponents yet: Knox of them actually
at Carlos (played by UFC’s Conor McGregor) and came to be.
Whittaker.com. his motley crew. Stream it March 21.

Woman’s World 3/18/24 7

 oman’sWor
W Book
l T his week ’s best ne w books

d
Club Fiction

COZY MYSTERY WOMEN’S FICTION ROMANCE HISTORICAL FICTION

Murder at the Blarney Bash
by Darci Hannah
A fun, festive St. Patrick’s Day
whodunit unfolds as amateur
sleuth Lindsey Bakewell bakes
treats for the grand opening
of the Irish import gift shop
owned by her boyfriend’s uncle,
Finnigan O’Connor. But then
Uncle Finn is falsely accused of
murdering an unidentified man
dressed up as a leprechaun and
stealing his gold. Now, Lindsey
will need a hefty stroke of luck
to hunt down the real killer and
Women of Good Fortune
by Sophie Wan
A high-society wedding, a
savvy group of best friends, a
heist...this fun novel has it all.
Lulu has always been told that
money is the key to the good
life. So she feels pressured to
say yes when Shanghai’s most
eligible bachelor proposes. His
fortune would solve her parents’
financial issues. She confides in
her two friends Rina and Jane,
and they come up with a plan
to steal the gift money on the
Take Two, Birdie Maxwell
by Allison Winn Scotch
Bestselling author Allison
Winn Scotch is known for her
heartfelt novels—and her new
tale follows suit. A-lister Birdie
Robinson returns home after
an on-set feud goes viral. While
home, she stumbles upon an
unsigned love letter from an
ex—only she doesn’t know
which ex. Then Birdie recon-
nects with her best friend’s twin
brother, Elliot, who offers to
help her track down the sender.
The Girls We Sent Away
by Meagan Church
Readers are taken back to
1960s North Carolina in this
captivating page-turner. When
young Lorraine Delford gets
pregnant, she’s forced to quickly
learn firsthand the realities of
womanhood. To hide her secret,
her family sends her to a home
for wayward girls. But the home
is filled with rules and dark
secrets. Lorraine must decide
if she can fight against what’s
expected or submit to the rules

Kat Tuohy Rosenberg; Gabe Rodriguez; Albert Xu; Bethany Callaway

clear Finn’s name! big day. What could go wrong? A story of lost-and-found love! of a society she once admired.

Nonfiction Rooted Kitchen: Seasonal Recipes, Stories, and Ways

to Connect with the Natural World by Ashley Rodriguez
Wouldn’t it be helpful to have a cookbook organized by each season? Well,
award-winning food writer Ashley Rodriguez’s new cookbook does exactly that!
With more than 80 delicious
“In early spring, radishes are among
recipes—like Rhubarb Tart for
the few pops of color in my garden.
spring, Cherry Tomato Confit
I love the peppery crunch in a steak
for summer, Kabocha Curry
taco or scattered on an herby salad.”
for fall and Broccoli Rabe Pesto
Spaghetti for winter—each page celebrates a different season and all the fresh
bounty that comes with it. She also shares personal essays and clever cooking tips!

8 3/18/24 Woman’s World

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 POWER OF LOVE
She provides
love & comfort
to sweet senior dogs
After a special dog named
Marty showed Doreen
Jakubcak just how much
love older dogs have to give,
she honored his legacy by
creating a safe haven for
vulnerable senior dogs to
live out their golden years
surrounded by love

B
ack in December 2009, Doreen
Jakubcak felt her heartstrings tug
as she read an email about a senior
dog named Marty. No one knew his
whole story. But he’d spent six months
in a shelter. The day before he was to be
euthanized, a rescue organization took
him. Over the next 18 months, he bounced
between foster homes while in rapidly
declining health.
It hadn’t been long since Doreen had
lost both of her beloved furry family
members—adopting a new pet wasn’t in
her plans. But Marty’s story moved her
deeply. And she and her husband agreed:
Their home would be Marty’s last stop.
It was a decision that filled their lives

Courtesy of Marty’s Place Senior Dog Sanctuary (5); Getty (2)

with joy from the second Marty came into
their lives. Although he lost his ability to
“The dogs give walk by spring, it didn’t stop their brown-
back as much love eyed boy from enjoying each day to the
as they receive,”
says Doreen, with fullest. Sadly, about 10 months later, it was
senior pup Brandi Marty’s time to cross the rainbow bridge.
His time with us may have been too short,
Having playmates but he’s left a permanent mark on my heart,
lifts the dogs’ Doreen reflected.
spirits and boosts
their energy. These
And she knew just how to honor his
three buddies are loving spirit: I’m going to create a sanctuary
always out for fun where senior dogs can thrive and get the love
they long for and deserve!

10 3/18/24 Woman’s World

 Doreen
is thrilled
Marty’s
loving
spirit
lives on

Doreen and Besties Bentley

her husband & Sadie love to
with Marty snuggle together

Loving mission blossom into free spirits after a few days or long-term care facilities visit with the
Doreen found property in Allentown, New weeks at Marty’s Place. dogs. After one visit, a resident’s daughter
Jersey, and got to work making “Marty’s Like little Sasha, a miniature husky who reached out with a message that touched
Place” (MartysPlace.org) a true sanctuary. had been left alone for 20 to 22 hours a Doreen deeply. I want to thank you for the
Each furry senior—up to 40 dogs at a day. She was extremely timid. But in no time you spent with my mom today, the letter
time—would have their own room, veteri- time, she was thriving, dancing all around read. She has been very withdrawn lately, but
nary care and access to activities; there was the place, even flirting with a very large after her visit, she opened up for the first time
even an indoor saltwater pool. She hired dog named Buddy. in so long and couldn’t stop talking about all
a small team and was touched by the “She was so funny, and watch- the wonderful dogs she met.
way the entire community ral- ing her just warmed my heart,” “If you touch just one person like that,
lied around Marty’s Place—by “Being at Doreen muses. you know you’ve made a difference,” says
opening day in 2015, she had As the demand continued Doreen. “It makes me happy and proud to
a steady stream of eager, Marty’s Place to grow, Doreen started a help uplift our seniors—humans and ani-
dedicated volunteers. isn’t about small adoption program, mals alike. And we get so much in return.
I knew there was a followed by a forever foster The love that these senior dogs give back
demand for a place like this,
existing, it’s program. As much as she for what you’re doing for them is priceless.
but I had no idea how many about a dog loves having the dogs at They are truly grateful. Being at Marty’s
people would want to help, thriving.” Marty’s Place, it’s equally Place isn’t about existing, it’s about a dog
she marveled. gratifying when she finds thriving in their golden years and hav-
people willing to welcome older ing a loving home
Safe haven dogs into their homes. for life!”
Dogs come to the sanctuary for a variety She also started a Seniors for Seniors —Hannah
of reasons. Some have been neglected or outreach program, where residents from Chenoweth
abandoned, but many are
placed by loving owners
who desperately want to
do right by their pets when Marty’s Place’s ways to help senior dogs
faced with adverse cir-
cumstances, like financial
hardship and health issues.
1 Adopt or foster!
“While senior dogs are
often overlooked, adopting an
2 Volunteer!
“Some seniors are content
to cuddle on your lap, while oth-
3 Sponsor!
“Organize a large or small
fundraiser to raise money
Doreen is always compas- older dog comes with advan- ers still welcome playtime,” says to sponsor a dog’s care,”
sionate, assuring them that tages and rewards,” Doreen Doreen. “Volunteers are essen- Doreen suggests. “Or fund-
their beloved pets will be says. “Many are already house- tial at most shelters and sanctu- raise to donate much-needed
well cared for. trained, require less exercise aries to take the dogs on walks resources to their caretakers.”
Every time a new resi- and adjust more quickly to their or go for an outing to improve Visit MartysPlace.org, click
dent arrives, the staff and new homes. Their years are lim- their health and behavior, which “Get Involved,” then click “Wish
volunteers wrap the dogs ited, but the love and loyalty you then increases their chances of List” to donate all the supplies
in love. Dogs that come in will receive is immeasurable!” getting adopted.” needed for their care.
withdrawn or sickly often
We’d love to print your inspiring story! Email the story with your name, phone number and a current photo to: WWFeatures@WomansWorldMag.com. Or mail it
to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story, you are granting Woman’s World permission to use it and your
photo in the print magazine, on our website and/or in future special issue publications. Due to a high volume, we are unable to return submissions received.

Woman’s World 3/18/24 11

 TREAT YOURSELF
Gorgeous in
Donning the bright hue inspires peace of
mind, while pairing it with fun accents in
gold and rainbow colors boosts joy!

Bold green frames

elevate the look of a
pair of readers
$29, Peepers
(Peepers.com,
“C’est La Vie”)
Lucky charm
Steal Sheryl Lee’s bracelet adds fun,
style! festive flair
Light and airy $68, Betsey Johnson
green two-piece (BetseyJohnson.
set provides all- com, “Lucking Out
day comfort and Charm Bracelet
breathability for a Multi”)
chic, put-together
style
Get the look for less:
$45, Franhais
(Amazon.com, “Wide
Leg Pants Sets”)

Sheryl Stylish green blouse

Lee is perfect for the office
Ralph
or lunch with the girls
$50, On 34th (Macys.com,
“Solid Seersucker Shirt”)

Phone case
protects a
phone with
Gold shoes make a “luck” and
stand-out statement while pizzazz
a short kitten heel provides $40, Sonix
some height sans the pain (ShopSonix.
$42, Lulus (Lulus.com, com, “Lucky
“Narcissa Gold Patent Pointed- You MagSafe
Toe Slingback Kitten Heel Compatible iPhone
Pumps”) Case”)
GREEN!
Four-leaf clover earrings’
sparkle reflects skin-blurring
light onto the complexion
$28, Betsey Johnson
(BetseyJohnson.com, “Lucking
Out Horseshoe Studs”)

Multicolored gemstone
ring complements any Layered charm-
ensemble filled necklace
$20, Barzel (Amazon.com, adds dazzle to the
“Eternity Rainbow Ring”) décolletage
$48, Betsey Johnson
(BetseyJohnson.com,
Midi dress “Lucking Out Charm
cinches at the side Illusion Necklace Multi”)
to highlight an
Chain-link hourglass shape
crossbody purse $100, Mango
with marble (Shop.Mango.com,
design looks luxe “Wrap Shirt Dress”)
without the hefty Flat sandals
price tag provide long-
$18, jessie lasting comfort
(Amazon.com, $20, Shoe Land
“Acrylic Purses (Amazon.com, “Emma
Evening Clutch Flat Sandals”)
Marbling
Handbags”)

4 easy steps from

DIY a four-leaf clover key chain! LovelyIndeed.com
❑ Pen ❑ Craft glue (like E6000 1 Draw a four-leaf clover together so you have a
❑ Paper Craft Adhesive, $9, on paper, cut it out, then loop. Glue the ends to
Getty (2). Text: Anna Traver

Amazon.com) trace on to two leather the back of one clover.

❑ Leather scraps (like
LeatherAA Italian ❑ Key ring (like scraps; cut. 3 Glue the two clovers
Leather Company CRAFTMEMORE 2 Cut out a strip of together.
Genuine Leather Scraps, Key Rings, $13, leather, 11 ⁄2" by 1 ⁄4", and 4 Attach the key ring
$17, Amazon.com) Amazon.com) fold in half, gluing ends to the leather loop.

Woman’s World 3/18/24 13

 BEAUTI
FUL YOU

Paint on holiday-happy with these festive DIY nail designs

that are sure to put a lucky pep in your step

Pretty polka dots

❑ Mint and kelly green polishes (like China Glaze Nail
Lacquer in Spring Jungle and Emerald Bae, $9 each,
ChinaGlaze.com)
❑ Sparkly gold polish (like ella+mila Dream Nail Polish
in Golden Fairy, $11, ellamila.com)
❑ Dotting tool (like Gelcare Dotting Tool, $12,
Revolve.com)
❑ Clear top coat (like Walgreens Beauty
Quick-Drying Top Coat in Clear, $4,
Walgreens.com)

STEP 1: Apply two coats of mint green polish

to all nails; let dry completely.
STEP 2: Dip the dotting tool into the kelly
green polish and use it to dot three rows
of three dots onto two accent nails of your
choice per hand; let dry.
STEP 3: Dip the clean dotting tool into the
sparkly gold polish and use it to dot rows of
two dots between the rows of green dots on
each accent to nail; let dry. Seal with top coat.

Charming clover accents

❑ Pale pink polish (like Sephora Collection Color Hit Mini
Nail Polish in Cookie Break, $5, Sephora.com)
❑ Kelly green polish (see above)
❑ Clear nail gems and gem adhesive (like BELLEBOOST
Nail Art Rhinestone Glue Gel & Flatback Gems
Accessories Kit, $7, Amazon.com)
❑ Toothpicks
❑ Clear top coat (see above)
STEP 1: Apply two coats of pale pink polish to
Jump; Getty (3); Robert Milazzo (4). Text: Lauren Blum

all nails; let dry completely.

STEP 2: Use a toothpick dipped in green polish
to draw four heart shapes onto to accent nails
on each hand, then connect the point of each
heart at the center of the nail to form a clo-
ver; let dry. Use the same toothpick to draw a
curved “stem” near the tip of each nail.
STEP 3: Squeeze a dab of adhesive onto the
center of each clover, then place a gem on top
with a toothpick; let dry. Seal with top coat.

14 3/18/24 Woman’s World

made easy!
End-of-the-
rainbow tips
❑ Pink polish (see bottom left)
❑ Lime, yellow, red, fuchsia, blue
polishes (like Sally Hansen Xtreme
Wear in Big Apple, Daisy
Dukes, Pucker Up, Top of
The Frock, Babe Blue,
$4 each, Target.com)
❑ French tip
stickers (like Orly
1
⁄2 Moon Guides, $6,
OrlyBeauty.com)
❑ Clear top coat

STEP 1: Apply two coats

of pink polish to all nails;
let dry.
STEP 2: Place a sticker at
the center of each nail and
paint each exposed tip
with a different color; dry.
STEP 3: Remove sticker;
seal with top coat.

Gorgeous green
color block
❑ Emerald polish (like OPI Nail Lacquer
in Rated Pea-G, $12, Ulta.com)
❑ Lime striper polish (LeChatCM
Striping Polish in Electric
Green, $7, Walmart.com)
❑ Nail art tape (like Nail Art
Tape, $1, Shein.com)
❑ Green and gold glitter top
coat (like ILNP in Open
Fields, $13, ILNP.com)
STEP 1: Lay a strip of tape
diagonally across each nail,
then paint the exposed tips
with emerald polish; let dry.
STEP 2: Use the striper pol-
ish to paint a thin stripe near
the tape; remove tape.
STEP 3: Once dry, seal all
nails with glitter top coat.

Woman’s World 3/18/24 15

 Healthy, happy & feeling
Live longer
and healthier
We all want to live well into old age, but we also
want to enjoy youthful energy while we’re at it. And
tending to telomeres, tiny endcaps on strands of
DNA, can help us meet both goals. Telomeres
defend cells against damage. The longer they are,
the longer you live. But they also assist in cell renewal
and tissue repair. In fact, British research suggests
longer telomeres reduce risks of muscle weakness
and fatigue (key to helping you stay active and
independent). To keep your telomeres long, just…

✓ Savor ham and

bean soup
✓ Sip a fruity
spritzer
or apple juice. Thanks to anti-
oxidants found in fruits, the
Communications Biology found
that folks who did so had telo-
One cup of the navy beans Drinking sugary soft drinks same study found drinking meres that were up to 16 years
found in the tasty soup delivers amps up a telomere-damaging fruit juice daily protected longer than their slower-paced
19 grams of fiber—an amount process known as oxidative telomeres against shortening. counterparts. The easy way
that keeps telomeres up to eight stress, say experts reporting in to tell if your walking pace is
years younger, Brigham Young
University findings in the jour-
the American Journal of Public
Health. In fact, their study
✓ Try walking
while talking
brisk: You’ll be able to talk with
only a bit of breathlessness, but
nal Nutrients suggest. Fiber found one daily 8-oz. serving Walking for a mere 10 minutes singing along to a song will
fends off the inflammation that of soda took a shortening toll daily boosts levels of telomerase, leave you out of breath.
can cause telomeres to shorten on telomeres that aged cells by an enzyme that protects telo-
prematurely. Other tasty foods
that deliver a hearty fiber boost:
almost two years. The simple
switch: Sip a DIY “soda” made
meres from premature short-
ening. But for best benefits,
✓ Send out
well wishes
kidney beans, black beans, from equal parts sparkling walk at a brisk pace. British An easy technique known
lentils and lima beans. water and cranberry, orange experts reporting in the journal as loving-kindness medita-
tion has a powerful ability to
Black Bean ’n’ Corn Quesadillas The beans in this dish
combat the stress that con-
are chock-full of fiber
tributes to telomere shorten-
1 Tbs. olive oil 1 In nonstick skillet, heat oil, onion to keep telomeres up
ing. A study in the journal
1 onion, chopped and garlic over medium-high heat. to 8 years younger
Psychoneuroendocrinology
2 tsp. minced garlic Cook, stirring occasionally, until soft- determined that folks who
ened, 1–2 min. Add beans, corn and practiced the technique daily
1 (15.5 oz.) can
black beans,
salsa; cook, stirring, 4–5 min. for six weeks had telomeres
drained, rinsed that were 67% longer than
1
2 Heat oven to 400°F. Place 2 flour non-meditators. To do: Think
⁄2 cup fresh corn
tortillas on greased rimmed baking about someone you care about
1
⁄4 cup salsa sheet. Dividing evenly, top with bean and send them loving thoughts,
2 cups shredded mixture, cheese and remaining 2 flour then expand the circle by send-
cheddar tortillas. Bake 10 min., flipping half- ing out well-wishes like “May
4 (10") flour tortillas way. Cut into wedges. Serves 4 all feel safe and loved.”
—Melissa Gotthardt
Note: Check with your healthcare provider before supplementing
16 3/18/24 Woman’s World
 grea t a t a n y a ge
No more nighttime
‘gotta go’ urges
We hate being nudged out of bed by an insistent bladder. Yet two-
thirds of women over 40 are awakened at least once nightly by an urge
to urinate (aka nocturia), Harvard scientists say. And cooler weather
sensitizes nerves in the bladder, upping the risk. These tricks can help

✓ Don a cozy
sweater
Slipping on a sweater during
the day may block your blad-
der from waking you at night.
Japanese research found that
folks who avoided being over-
chilled during the day reduced
their nighttime bathroom visits.
Indeed, as little as a 5-degree dif-
ference in the temperature the
body experienced was enough to
reduce the risk of nocturia. The
reason: Cold temperatures stress
your nervous system, causing
bladder spasms hours later that
your sleeping body senses as an
urge to urinate.
✓ Give your calves
a squeeze
Wearing leg-hugging compres-
sion stockings during the day
reduces bathroom trips at night.
Why? Japanese research found
that when you lie flat, fluids that
accumulated in the legs during
the day migrate to the kidneys,
triggering the need to urinate
after you doze off. But compres-
sion socks prevent fluids from
pooling in the legs, helping kid-
neys eliminate them before bed.
Indeed, a study in Cureus found
that folks who wore 15 to 20
mmHg compression stockings
during the day (taking them off
before bed) slept with signifi-
cantly fewer bladder-induced
wake-ups. Try: FuelMeFoot
15 to 20 mmHg Compression
Socks (Amazon.com).
✓ Try nature’s
sleep aid
Sure, melatonin helps you sleep,
but it also helps prevent your
bladder from waking you. An
animal study in the Journal of
Urology credits the natural sleep
hormone with calming muscles
around an overactive bladder,
increasing its capacity. It also
acts as an anti-diuretic, reducing
urine volume. Take 1 to 3 mg.
of melatonin 30 to 60 minutes
before bed. —Ann Green

Fast, effective heartburn relief

Enjoying delicious food is one of life’s little pleasures.
But it can be a pain for the more than 60 million people
who get heartburn more than once a month. And meds
don’t always do the trick: More than half of people who
take proton pump inhibitors (PPIs) like Prilosec still
have heartburn. To dodge the burn naturally…
Dig into oatmeal
The breakfast staple instantly
mops up stomach acid to quell
heartburn. Oatmeal’s fiber
helps too: A study in the World
Journal of Gastroenterology
found folks who added 15
grams of fiber to their daily diet
reduced heartburn symptoms
by 57% in eight weeks. Fiber
Getty (3); Adobe Stock
Block the burn
Low-impact, low-effort exer-
cise such as walking cuts
reflux risk in half when you
move 30 minutes per week.
Movement improves diges-
tion by bringing blood flow to
your digestive tract, further
reducing your heartburn risk.
Wear comfy clothes
Scottish researchers say tight-
fitting pants, belts and panty-
hose are a common heartburn
culprit because they put pres-
sure on your stomach, which
pushes acid into your esopha-
simply loosening your belt
or discretely undoing the top
button of your jeans can help
make heartburn disappear.
Sip a hot toddy
Sipping water neutralizes stom-
ach acid in 60 seconds, found a
study in Digestive Diseases and
Sciences. Stirring in 1 tsp. of
honey brings even more relief,
since research in the British
Medical Journal found that
honey coats the stomach lining
and prevents acid from flow-
ing up into the esophagus. And
though lemon juice is acidic
on its own, experts at Johns

helps you fill up without over-
indulging in a way that causes
acid reflux. Tip: Top your
oatmeal with a banana, which
neutralizes stomach acid.
gus. The good news: When
heartburn strikes at home,
changing into loose-fitting bot-
toms can provide immediate
relief. If you’re out and about,
Hopkins say adding a squeeze
of lemon juice to your honey
drink has an alkalizing effect
that neutralizes stomach acid.
—Alex Fulton

Woman’s World 3/18/24 17

 Nat ural health solut ions
60-second
pain cures
When pain strikes, you don’t want to wait around
for relief. Fortunately, you don’t have to! These
simple hacks make you feel better fast
Sore throat?
Gargle with a sea salt rinse.
A study in the Journal of
Complementary and Alternative
Medical Research found con-
centrated saltwater stimulates
growth cells involved in the
healing process, prodding them
to rush to the site of irritation
and speed healing. The payoff:
a nearly 75% reduction in sore
throat pain. Dissolve 1 ⁄3 tsp. of
salt in 2 oz. of water. Gargle
and spit at least three times a
day for a week.
Knee pain?
A U.K. study found that capsa-
icin, the compound that
gives hot peppers their
heat, may relieve
osteoarthritis pain in
the knees as well as
Self-care secrets
18 3/18/24 Woman’s World
NSAIDs. By faking a sensation
of warmth, capsaicin con-
fuses chemical messengers,
Tip!
Squeezing a stress
leaving them less able to ball during a routine
transmit pain signals. Try: vaccination distracts
Capzasin HP Arthritis your mind, reducing
Pain Relief (CVS.com). pain perception,
suggests a British
Backache? study.
Wrap both arms around your-
self and squeeze for 20 seconds, Inhale this
as though giving yourself a bear When you feel pain any-
hug. Italian scientists say cross- Stomachache? where, apply your favorite
ing your arms over our body’s Try a heating pack hack: Fill scented lotion to your neck
center line as you squeeze dis- a clean cotton tube sock with and focus on its aroma.
rupts the brain’s ability to reg- uncooked rice, tie it off with Canadian scientists found
ister pain. Also smart: Use your string and pop in the micro- that women who inhaled
fingertips to gently stroke your wave for 1 to 2 minutes before scents they found pleasant
upper arms as you hold your placing over your belly. British saw a significant reduction in
hug. Light stroking stimu- scientists say that warming the
Getty (2); Twinkle
pain perception. Favorite aro-
lates neurons in skin that skin of your abdomen deac- mas activate the brain’s lim-
spur the release of pain- tivates pain deep within the bic system, curbing its ability
relieving endorphins. belly. —Ann Green to register discomfort.
Secret to bright, glossy grays
These simple, at-home hair masks ensure silver strands look vibrant
Discoloration? Try a kaolin Wiry grays? Opt for a Dull, lackluster locks?
clay and aloe mask. Clay draws mongongo oil mask. The tree- Choose a chamomile tea mask.
dulling impurities out of hair, derived oil’s vitamin E and The tea’s bisabolol lightens and
while aloe cleanses. To do: fatty acids deeply hydrate while sharpens gray tones for lumi-
Mix 2 Tbs. of kaolin clay, like also sealing the cuticle to lock nous color and shine. To do:
MB Herbals Kaolin Clay ($7, moisture into hair. One to try: Steep 3 bags of chamomile tea
Amazon.com), with 2 tsp. of SheaMoisture High Porosity in 2 cups of boiling water; chill
aloe vera gel. Rub on damp Moisture Replenish Masque until cool. Pour on damp hair
hair. Let sit 10 minutes; rinse. ($15, Ulta.com). and let sit 10 minutes; rinse.
 ENSURE® MAX PROTEIN
DON’T GIVE UP DELICIOUS FLAVOR
TO GET GOOD NUTRITION

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PROTEIN
30g
PROTEIN

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SUGARS
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vs
FROZEN MOCHA ENSURE
DRINK WITH MAX PROTEIN
WHIPPED CREAM1 CAFÉ MOCHA*
COMFORT
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INCLUDING A
PREBIOTIC

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and is a good source of 25 vitamins & minerals.

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INSTANTLY! Cheesecake, Milk Chocolate with Caffeine,* and Café Mocha*
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Use as part of a healthy diet.

Reference: 1. Nutrient data for 11-oz frozen mocha drink with whipped
cream. FoodDataCentral. USDA website. https://fdc.nal.usda.gov.
Accessed November 24, 2021.
* Milk Chocolate with Caffeine and Café Mocha flavors have 100mg of
caffeine, as much as an 8-oz cup of coffee.
©2024 Abbott 202316817(2)/January 2024 LITHO IN USA
 HEALTH
NEWS Let green make The key to boosting your well-being?
Tapping into the healing power of that
cheery St. Patrick’s Day color—green!

Boost happiness
with cabbage sides
It’s the traditional green vegetable of St.
Patrick’s Day meals, and eating 3 ⁄4 cup of
green cabbage daily reduces your risk of
tension, irritability and blah moods. And
this tasty side can even protect against
depression as effectively as prescription
medications like Prozac do! Scientists
reporting in the journal General Psychiatry
credit sulforaphane, a nutrient in cabbage
that soaks easily into brain cells, where it
acts as a powerful natural antidepressant.

OR SHOW OFF YOUR PLANTS!

Prune, water or dust one of your house-
plants and you’ll feel more upbeat and
cheerier all day long, suggests
a study in Environmental
Research. The scientists
explain that the sight, smell
and feel of indoor green-
ery prompts the release of
happy beta brain waves.

The green treat that

guarantees deep sleep!
Jump (2); Getty (6). Text: Brenda Kearns

It’s pistachios! Ounce for ounce, these tasty little

crunchers contain 20 times more of the sleep hor-
mone melatonin than any other food. Trade your
usual evening snack for just 1 oz. of pistachios
(about 50 kernels) and you could add up to 30
blissful minutes to your nightly slumber, suggests
a study published in the journal Nutrients.
you healthy!
Erase achiness
with a wintergreen rub
The days are getting longer, brighter and
warmer, and that means more fun outdoor
activities...and more fun-sapping muscle
and joint pain too. A soothing remedy for
spring achiness? Wintergreen essential
oil. This plant extract brims with methyl
salicylate, a potent natural compound that
soothes irritated pain nerves and tamps
down damaging tissue inflammation,
University of Miami investigators report.
To get the benefits, simply dilute winter-
green oil by mixing 6 drops into 1 ⁄4 cup of
your favorite lotion. Gently massage the
mixture into sore spots twice daily to
dramatically reduce stiffness and pain.
OR MAKE SHAMROCKS! A fun art
project (like decorating your table with
homemade shamrocks) could help you feel
more limber and ache-free in 20 minutes,
Austrian research reveals. That’s
because bursts of creativity
signal tight muscles to relax,
while gazing at traditional
(and happy!) decor raises
your pain threshold.
Banish stress
with a green view
Craving a little inner calm? Open the curtains
and gaze out at a lush evergreen (or the delicate
buds emerging on your favorite deciduous tree)
and you could feel relaxed, clearheaded and
focused in as little as 3 minutes. Researchers out
of the University of Michigan say that focusing
your attention on a beautiful green scene calms
the adrenal glands, quickly dialing down their
release of stress hormones.
OR UNPACK A TREASURE! If you have an
old teddy bear, quilt or other family heirloom that
brings back happy memories, placing it where you
can see it often helps you stay relaxed, suggests a
North Dakota State study. Nostalgic sights prompt
the release of the calming hormone dopamine.
Restore stamina
with a green shirt
If you’re too foggy (or sluggish) to enjoy
your day, don a green shirt, sweater or pair
of socks! Research in Frontiers in Psychology
suggests that surrounding yourself with
this cheery St. Patrick’s Day color can ener-
gize your central nervous system, making
your stamina and endurance soar. And
Harvard scientists have found that this fun
color sharpens your focus and recall as well!
OR REACH FOR ROSEMARY! The
compound that gives rosemary its aroma acti-
vates genes that help your body burn food for
fuel. Sniff rosemary (fresh or dried) when you
feel weary, and a study in Evidence-Based
Complementary and Alternative Medicine
suggests you’ll boost your energy.
Stay healthy with
green tea gargles
Gargling with green tea three
times daily wards off spring colds,
suggests a study in BMC Public
Health. Green tea’s catechins halt
the growth of invading germs,
while gargling flushes them out
before they can latch onto tissues.
Steep 1 green tea bag in hot water
for 20 minutes. Discard tea bag
and swish a small sip. Refrigerate
remaining brew in between uses.
OR READ! Just 30 minutes of R&R daily cuts
your cold risk up to 65% by spurring the release
of germ-killing proteins, Dutch scientists say.
Woman’s World 3/18/24 21
 HEALTHY LIVING

“Aloe healed my
gum disease!”
After a lifetime of mouth pain, Val McLeod remembered her
“I can’t believe how
good my gums feel.
father’s home remedy for healing all kinds of hurts…and it Aloe is like a miracle
plant,” says Val
turned out to be the natural miracle cure she was desperate for!

V
al McLeod was at her wit’s end. The planted an aloe tree in the backyard of her soothing healer,” noting it can be especially
64-year-old has had intermittent Miami childhood home. He would make helpful with periodontal disease and bleed-
gum issues since she was a child. her aloe tea whenever she didn’t feel well ing gums. Aloe vera penetrates and dilates
Despite being diligent about brushing and would even apply some to her scratches the capillaries going to an injured site,
and flossing, she struggled with and scrapes, something she continued to which improves healing.
periodontal disease, bleeding do into adulthood, always keeping Val was thrilled to have finally found
gums and lots of pain. But “Aloe vera aloe vera gel on hand. Maybe it natural, effective relief. And the next day,
last year, the condition of accelerated the will help my gums, she hoped. when she spotted some aloe-infused mouth
her gums deteriorated rinse made by The Natural Dentist, she got
and her pain became healing process Soothing relief to thinking that maybe if she used the rinse
unbearable. in patients It wasn’t long before Val daily it would help keep her gums healthy
Desperate for relief, with moderate experienced another flare- and stave off painful episodes.
Val tried every topi- up, and this time, she applied She bought some, and it worked. Val
cal gum pain product
periodontitis.” some aloe vera gel to her gums. now uses the rinse twice a day—first thing
—Mark Langberg,
she could find. But they D.D.S. Wow! she marveled. She felt in the morning and again at bedtime. She
all had a horrible taste and instant relief. occasionally dips a Q-tip into her organic
left her whole mouth numb. Val I guess Dad knew what he was talk- aloe vera gel and applies it that way too. Val
hadn’t wanted to take prescription medica- ing about, Val thought as she whispered a says she can’t believe how good her gums
tion, but agreed to take some whenever her heartfelt thank-you. feel, and there’s also an added bonus: a
gum pain was agonizing, which was way Her father was absolutely right about the more vibrant smile!
too often. So, though it helped, she longed healing effects of aloe. In fact, the National “My pain is gone. My teeth are whiter
to find something else, something natural. Library of Medicine reports that aloe and brighter, and I feel wonderful!” she
As she prepared to start a search, Val vera, with its powerful antibacterial and beams. “All this from a plant you can grow

Getty
suddenly remembered how her father had anti-inflammatory properties, is “nature’s in your own yard!” —Katie Smith

More amazing health benefits of a daily dose of aloe

Tames psoriasis: Swedish
investigators say massaging aloe
into skin three times daily cures pso-
riasis patches for 83% of people who
try it—a result better than steroids.
The gel penetrates and hydrates
thickened patches, while aloe’s
anthraquinones calm inflammation.
Eases constipation:
A study in the Journal of
Neurogastroenterology and Motility
suggests taking 2 Tbs. of aloe vera
juice daily curbs constipation risk by
59% without causing diarrhea. Credit
aloe’s gentle laxatives, which also
keep intestinal inflammation at bay.
Cuts pain: Adding 1 oz. of aloe
vera juice to your evening cocktail
could cut joint pain and swelling by
55%, suggests research in the jour-
nal Molecules. Experts say aloe’s
salicylic acid and sterols suppress
joint inflammation, block fluid build-
up and encourage tissue healing.

We’d love to print your inspiring story! Email the story with your name, phone number and a current photo to: WWFeatures@WomansWorldMag.com. Or mail it
to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story, you are granting Woman’s World permission to use it and your
photo in the print magazine, on our website and/or in future special issue publications. Due to a high volume, we are unable to return submissions received.

22 3/18/24 Woman’s World

We’ve Found the Most
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T o art nouveau jewelers at the turn of the last century,

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AFFORD THE EXTRAORDINARY

 S LI M M I N G
SUCCESS
“I lost 102 lbs
Everyone is buzzing about Ozempic, Mounjaro and other new meds that just
might be the answer to our weight-loss prayers. Yet most of us have no clue
how they work, if they’re safe and if insurance pays. For answers, we turned
to Weill Cornell Medicine obesity expert Louis Aronne, M.D., whose research
on the drugs recently appeared in the prestigious
Journal of the American Medical Association.
We also tapped Kimberlie Rush, 60, and Crystle
Constiner, 51, women who say the new meds
have allowed them to lose significant weight,
lower sky-high blood sugar, relieve arthritis pain,
ditch their blood-pressure meds and more. We’re
pretty sure you’ll be fascinated by what Dr.
Aronne and these ladies share…

F
irst things first: The fancy name for
the medications we’re talking about
is “GLP-1 agonists,” a category that
includes brand names Ozempic, Trulicity,
Wegovy, Mounjaro and Zepbound. Most
come in pens and are injected weekly. Dr.
Aronne says all of them work by mimicking
GLP-1, a hormone our body makes to help
control blood sugar and turn off hunger.
Turns out, modern diets (with all their
ultra-processed foods and huge portions)
can “overload certain nerves, making the
brain resistant to weight-regulating hor-
mones including GLP-1,” explains Dr.
Aronne. It’s part of the reason we sometimes
want to stuff our faces even when we’ve just
d
“It Worke”
For Me “I stopped the meds and haven’t regained”
In 2022, “My mom was sick and I needed to
get in better shape to care for her,” recalls.
Kimberlie Rush, 60. Constant urges to eat
had left the Florida teacher’s aide so heavy,
she struggled to get around. “I also had high
blood sugar, high blood pressure, migraines,
plantar fasciitis and was
always tired.” Though ner-
vous, she called a weight-
control specialist. “When
he found out I exercised
regularly, he thought it was a
sign I’d switch to a healthier
lifestyle and do well on
Mounjaro.” She got her first
BEFORE dose. “That day, the nonstop
eaten. Taking synthetic GLP-1—which
doesn’t break down as easily as the real
thing—will, at least in theory, “help create
the feeling that you just ate dinner, so you
don’t want more food,” says the doc. The
drugs aren’t right for everyone, “but weight
loss is unprecedented with these medicines.”
Answers to your biggest questions
If you’re curious about GLP-1 meds, here’s
what you probably want to know:
• How much weight do people lose?
A number of studies show losses of about
10% of a person’s body weight. But newer
meds used in combination with lifestyle
thoughts of food I’d had my whole life were
gone,” she recalls. “It was odd but wonderful.”
Kimberlie initially had mild nausea; it soon
passed. Down about 4 pounds a week at
first, “I focused on protein and avoided things
I used to overeat. The meds made it easy.”
Over time, she experimented. “I could have a
few bites of anything, enjoy it and be done.”
In a year, she shed 102 pounds. Her blood
work perfect, she even got off antidepres-
sants. “I didn’t want to stop Mounjaro, but I
had no choice because of the cost. There
were some white-knuckle moments.” But her
appetite is far quieter than it used to be. And
she has more energy to stay active, key to
maintenance. “I feel great about the future!”

24 3/18/24 Woman’s World

at age 60!” changes push the stat higher. “There was a for alcohol. I’ve heard it helps people get rid
Reader Kimberlie Rush and top doc
Louis Aronne, M.D., answer questions
about the new weight-loss drugs

Zepbound trial that led to a 22.5% loss of of the desire to smoke too.”
The latest on
body weight and one on Mounjaro where ‘nature’s Ozempic’
they got a 26% loss,” notes Dr. Aronne. And • Do the injections hurt? “They’re self- Read on to learn why some consider
that’s just on average. Some folks will quit injecting pens, and you just hold them the ancient herb berberine to be an
the meds and barely lose; others will use the against your belly or thigh and push a but- alternative to Rx weight-loss drugs…
drugs as a tool to stick to smart choices and ton,” says Crystle. “The needles are tiny Berberine 101 Used by healers since
ultimately hit an optimal weight. and don’t go in deep. I don’t even feel 650 BC, berberine has been dubbed by
The latter was the case for them.” Kimberlie agrees: “It’s not
Kimberlie Rush. “I have strug- Yes!
New studies show
at all painful.”
TikTokers as “nature’s Ozempic.” It’s an
antioxidant-dense extract from plants like
gled with weight my whole GLP-1 m goldenseal and tree turmeric. Does it work
life, losing and gaining—but diabetes 73 eds block • What about side effects?
% of the time. in the same manner as GLP-1 meds? No.
mostly gaining,” shares the “We can now prevent GI upset is main issue, says Dr.
But it offers impressive benefits.
Florida grandmother, down most people from Aronne. About half of patients
102 pounds. “After using getting the disease.” experience nausea; vomiting, OTC with Rx benefits
Mounjaro, I’m smaller than diarrhea and constipation are “Berberine binds to cells
— Dr. Aronne
I was in the 5th grade.” also fairly common. “Initially, if and asks them to open
you limit fatty foods, it helps mini- up for blood sugar,” explains Columbia
• Do you lose weight right away? mize side effects,” shares Dr. Aronne. “And University–trained nutrition expert Fred
“Weight loss usually begins gradually and for the vast majority of people, symptoms Pescatore, M.D. A 1,500-mg. daily dose of
picks up steam,” says Dr. Aronne. “These subside as we adjust the dose.” berberine has been found to slash blood
medications are one shot per week, and the For Crystle, changing meds helped. sugar up to twice as much as the common
amount of medication in each shot will “Trulicity gave me diarrhea and nausea, diabetes drug metformin. This protects
gradually increase.” Your doctor will help which I hated,” she says. “The first two against prediabetes and diabetes—and
you find the highest level you tolerate well. injections of Mounjaro I was really, really has direct benefits for our waistlines.
Crystle Constiner was initially put on tired. But now I only have nausea if I eat a Obesity can disappear Frequent blood-
Trulicity. “I lost 10 pounds in two months, heavy meal—and it’s nothing too bad.” sugar surges caused by modern diets
mostly because I was too nauseated to eat,” Dr. Aronne adds that most other side can damage cells, making it hard for the
shares the Ohio grandmother, 51. Once she effects, like headaches and fatigue, are less hormone insulin to get sugar into cells to
switched to Mounjaro, the nausea subsided. common and less bothersome. But serious be burned for energy, per Dr. Pescatore.
“I lost 14 pounds the first month.” Crystle reactions are rare but possible. Always read So our bodies make more insulin to get
lost a total of 84 pounds in nine months. warnings that come with a new prescription. fuel where it’s needed. The process ends
up accelerating fat storage and block-
• What’s the biggest change people • Any surprise risks? “I think the big-
Ryan Wendler. H&M: Hillary Warren. Getty; Alamy. Text: Allison Nemetz

ing fat burn. Berberine to the rescue. It

experience? It’s not just that appetite
decreases but rather that “food noise”—the
constant, obsessive thoughts about what
and when to eat—dies down or goes away.
“I’m what they refer to as a ‘super responder.’
I felt immediate change,” says Kimberlie.
“The food noise was gone on day one. I also
went from being a sugar addict to having
no desire for sweets. Even bread tasted too
sweet at times.” Crystle notes that her tastes
also changed, “but not in a bad way. I’m
drawn more toward steak and chicken. I
don’t want snacks, but I do sometimes want
candy. I’ll have four to five peanut M&M’s
and be content. It did eliminate my desire
gest risk comes from ordering these drugs
online and not getting proper supervision,”
says Dr. Aronne. “I’ve heard of people end-
ing up in the ER with severe abdominal
pain. The drugs are a powerful treatment
for obesity, which is a disease that has been
hard to treat before this. But you absolutely
need proper medical guidance.”
• Who should and shouldn’t take these
meds? “They can be considered for anyone
with chronic obesity or anyone who has
medical issues tied to weight, such as high
blood sugar or high blood pressure,” says
Dr. Aronne. The main exceptions: The
helps insulin get cells open, so we don’t
need to make extra insulin anymore. The
effect is so slimming, a study in the journal
Evidence-Based Complementary and
Alternative Medicine found that folks with
metabolic syndrome given 300 mg. of ber-
berine three times a day were no longer
clinically obese after 12 weeks.
Real-world wow “I used intermittent fast-
ing for three years and lost nothing. Then
I heard about berberine on a podcast,”
shares North Carolina reader Erika Delco,
41. “Once I added it, the weight fell off!
I lost 30 pounds in six months.”

Individual results vary. Experts encourage us to focus on steady, sustainable progress. GLP-1 meds can only
be prescribed by a doctor. Want to try berberine? It’s OTC, but check with your doctor to be sure it’s right for you. Turn to keep reading
 S LI M M I N G
SUCCESS Is Ozempic for you?
drugs aren’t recommended for anyone with attack or stroke.” He adds eating a higher- • Do you end up heavier if you stop
chronic GI trouble or pancreatitis, he says. protein diet and doing resistance training the meds? Viral social media posts make
can offset muscle loss. And scientists are it seem like you do—but those posts are
• What’s the difference between all working on versions of GLP-1 drugs that very misleading. In Dr. Aronne’s recent
the GLP-1 meds? Dosing, potency and preserve more muscle. Zepbound study, test subjects were switched
FDA approval can vary. Rybelsus, for to a placebo after 32 weeks and only
example, is an oral (not injected) medica- • What gets better besides weight? “If regained 14% of their new weight in a year.
tion that is the same as Ozempic, stimu- you lose 15% or more of your body weight, Another study on 20,274 Wegovy patients
lates some weight loss and is only approved you typically see significant improvements who stopped the drug found that 17.7% did
as a treatment for type-2 diabetes. in blood sugar, blood pressure, acid reflux, regain all lost weight or end up heavier than
If slimming down is your goal, here’s arthritis, fatty liver, sleep apnea and heart they started—but the vast majority regained
what you need to know: The generic health,” says Dr. Aronne. very little or continued losing.
name of Ozempic and Wegovy is sema- Still worried you’d regain? Dr. Aronne
glutide; it works on our cells in just one • When will insurance pay? Medicaid, says one option is to take the medication at
way. Tirzepatide, the generic name for Medicare and many insurance plans don’t least intermittently. Or, if you’re like Crystle,
Mounjaro and Zepbound, works on cells cover any medication strictly for weight loss. you can stay on them for good, much as you
in two different ways and has proven up to But a recent survey found two of every five would with cholesterol medication.
three times more effective for weight loss. employers intend to begin covering GLP-1 As for Kimberlie, she says she’s proof you
meds in 2024. And if you have type 2 dia- can stop the meds and stay lean. “I had a
• Will I lose muscle? Rapid weight loss betes like Crystle did, you may have better savings card from Mounjaro, but once it
typically causes loss of muscle, and this luck. “My insurance paid,” she shares. “And expired, I could no longer afford the meds,”
does happen with GLP-1 meds. “A study my blood sugar and A1C are now normal!” she says. “I’m hoping to go back on it some-
on Wegovy found that 33% of weight day, but I’m keeping up with my lifestyle
lost was muscle and lean mass,” says Dr. • How much does it cost out-of-pocket? changes, like walking with a weighted vest
Aronne. Yet he thinks evidence suggests Zepbound was approved in late 2023 and three to four days a week. I’ve maintained
benefits outweigh the downside. For exam- released at a price point of $1,035 a week— my loss for six months.” She says she would
ple, “we have proof that people with heart about $350 less than Wegovy. Competition do it all again in a heartbeat. “These meds
disease who lose weight with these medica- between brands should slowly drive costs aren’t an easy way out. There is hard work
tions are less likely to have a heart down. For now, manufacturer discount involved. And I recently needed surgery to
cards can lower the price tag to about $550 remove excess skin. But I feel so good now.
a month and sometimes even less. I definitely have no regrets!”
d
“It Worke”
For Me Crystle lost 84 lbs and transformed her health!
As a busy mom of four, Crystle hungry all the time. Within 30 min- point on, I was able to make better
Constiner ate whatever was cheap utes of a meal, my brain wanted choices. I mostly have protein and
and comforting. “My weight kept more. I thought surgery was my veggies, but if I want something, I’ll
going up, and I developed arthri- only hope, so I was saving up.” have it. I just don’t eat much any-
tis, high blood pressure, type 2 Then she heard about GLP-1 more. I’ll get fries and have three.”
diabetes and a heart condition,” meds. “I had taken metformin for Her energy up, she does
shares the Ohio years. My doctor agreed to switch strength training or goes for a
office coordina- me to Trulicity. Between October walk most days. Maintaining an
tor, 51. “I was and December, I lost 10 pounds 84 pound loss for four months, her Scott R. Galvin. H&M: Brittany Morales

miserable.” She but had low-level nausea all the joints feel great and her mood is
tried every diet time.” So Crystle asked about high. “I got off three blood pres-
she could find— Mounjaro, and he let her try it. Her sure meds, but my doctor antici-
WeightWatchers, ongoing nausea lifted and her pates I’ll be on Mounjaro forever. It
South Beach, keto appetite shrank. “I stopped think- keeps me healthy, so I’m okay with
and countless ing about food after the second that. I feel like this medicine has
more. “But I was shot,” she remembers. “From that been an absolute miracle for me.”
BEFORE

26 3/18/24 Woman’s World

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 GOOD TIMES GUIDE
Celebrate St.
Smiles are on tap all day long at this
festive gathering! From sweet treats
to celebratory sips, this Emerald
Isle party is guaranteed to charm
Wow with a fun buffet
It’s surprisingly easy to set up a
stylish St. Patrick’s Day spread,
like this one by Carolina Villarreal
of MintEventDesign.com. To get
the look, push a long white table up
against a wall, then decorate with a
green garland and a green banner
(just glue DIY paper letters to spell
out a festive phrase on a pennant
banner). Next, line up gilded cake
plates, trays and a stack of metal-
lic gift boxes to create levels to
showcase a cute on-theme
cake, cupcakes and other
treats. To finish, sprinkle gold
confetti or coins on the table.

Add charm with

‘lucky you’ lanterns
Candlelight elevates any party—
and these “spotlights” double the
festive flair with a touch of green.
To do: For each, pour dried green
lentils or split peas into short juice
glasses, then nestle a battery-
run taper candle inside. Cut out a
shamrock shape from paper and Adorn settings with clover cookies
tape to the outside of the glass. All it takes to dress up a stack of plain white plates
Cluster three or four of the lan- is a green napkin and a lucky shamrock cookie. To
terns on a buffet or table. make a batch: Roll out premade cookie dough to
1
⁄4" thickness; chill for 30 minutes. Next, stamp out
For more entertaining tips and easy DIY ideas, visit party shamrocks using a cookie cutter, then chill for 15
pro Carolina Villarreal’s website, MintEventDesign.com, minutes. Bake according to package directions; let
follow her on Instagram @MintEventDesign or find her on cool. To finish, frost with tinted royal icing. Tip: Use
Facebook at MINTEventDesigns edible paint pens to write guests’ names on cookies!

28 3/18/24 Woman’s World

Paddy s Day!
Refresh guests with a
shamrock sip
It wouldn’t be St. Patrick’s Day without a green
drink! And this shamrock sip pairs deliciously
with sweet and savory snacks. To make each:
Combine 1 oz. of Irish whiskey, 1 oz. of Sour
Apple Schnapps (like DeKuyper) and 2 oz. of
white cranberry juice (white cranberry shows
off the Schnapps’ green hue) in an ice-filled
shaker, shake; strain into a martini glass.
Irish whiskey’s woodsy notes bring out the
Schnapps’ apple flavor, but if you prefer vodka,
feel free to swap it in!
Brighten any corner
with color-soaked posies
Tulips are in season right now, making
these beautiful spring blooms the perfect
choice for a stunning yet budget-friendly
Getty (3); MintEventDesign.com; Style & Shoot/Mak Media Agency; Adobe Stock (2); Suzanne Cross/A Board Above. Text: Brieanne Dyas
bouquet. To do: Fill a glass vase 1 ⁄3 of the
way with water (tulips prefer less water in a
vase). Next, prep tulips by trimming at least
1" from the bottom of the stem—you’ll want
the bloom of the tulip to stand at least 4"
above the vase. Insert blooms into the vase
at an angle, crisscrossing stems, going in
a clockwise direction to create a sturdy,
rounded structure for the display.
Plate up fun by the slice
with a rainbow layer cake
A rainbow layer cake is sure to perk up your
buffet and everyone’s day! To make, simply
prepare 2 boxes of vanilla cake mix per box
instructions; divide batter equally into 8 bowls
and tint with food coloring to create red, rust,
orange, yellow, green, teal, blue and purple
batter. Grease 4 round cake pans, then pour
red into one, rust into another, orange into
another and yellow into the remaining pan.
Bake per box instructions; cover and refriger-
ate remaining batter. Let cool, remove cake
layers and place on cooling rack; wash pans,
then repeat to bake the next 4 layers using
remaining batter; let cool. On a pretty cake
plate, stack the cake layers, sandwiching
vanilla frosting between each to finish.
3 tips for party
success
1 Set out a fruit board
A “char-fruit-erie” board, like this one
made by Suzanne Cross of A Board
Above in Orchard Park, New York
(@aboardabove716 on Instagram), can
double as a centerpiece. To make, line
up colorful cut fruit in a rainbow pattern
on a round serving board, then add
sliced banana “clouds” at each end. Tint
store-bought fruit dip green with food
coloring, then spoon into heart-shaped
bowls arranged in a four-leaf clover
shape; top with sprinkles. Add choco-
late coins to board to finish.
2 Play festive tunes
Transport your guests to an Irish
pub from the comfort of your living
room with authentic Irish songs. Just
download the free Spotify app on your
smart TV or phone and search for
the “St. Patrick’s Day Songs” playlist,
which has over 5 hours of classic and
modern Irish tunes for your party.
3 Host a treasure hunt
It’ll be everyone’s lucky day
when they find hidden clovers! For an
exciting treasure hunt, number craft-
store paper shamrocks, then gather
prizes (like bags of candy or scratch-
off lottery tickets) and assign each a
number. Hide shamrocks in your home.
As guests find the clovers, gift them
the corresponding prizes!
Woman’s World 3/18/24 29
 HOLIDAY
SPECIAL

St. Patrick’s Day

crowd-pleasers
These deliciously easy
takes on Emerald Isle favorites
are guaranteed to make
everyone feel lucky

Simple Green Salad

Beer-Braised
Corned Beef

30 3/18/24 Woman’s World

 Mint Oreo
Cupcakes

Irish Colcannon

Hearty Vegetable Stew

Turn for recipes

 HOLIDAY
SPECIAL
Beer-Braised Corned Beef
Kissed with cinnamon, our slow-cooker main dish served with
tender pearl onions, carrots and fresh herbs makes the perfect
centerpiece for your celebration feast
1 bunch fresh thyme
6 cinnamon sticks
3 bay leaves
3 carrots, cut diagonally into
1
⁄2" slices
2 cups frozen pearl onions
4 lbs. low-sodium corned beef
2 cups low-sodium beef broth
2 (12 oz.) btles. stout beer, such as
Guinness, about 3 cups
1
⁄4 cup molasses
1 tsp. mustard seeds
Add 2 sprigs thyme, 1 cinnamon stick
and bay leaves to center of 8" square
cheesecloth; tie with kitchen string to
enclose. Place herb packet, carrots and
pearl onions in 6-qt. slow cooker; top
with corned beef. Add beef broth, beer,
TURN LEFTOVER CORNED BEEF INTO ANOTHER MEAL
Corned Beef and Swiss Heroes: Mix 2 ⁄3 cup mayo, 1 ⁄3 cup creamy horseradish
and 1 tsp. red wine vinegar; stir in 2 cups coleslaw mix. Slice corned beef;
serve on hoagie rolls with coleslaw mixture and slices of Swiss cheese.
32 3/18/24 Woman’s World
Hearty Vegetable Stew
We added a splash of red wine to create
the irresistible base for a bevy of colorful
vegetables in this one-pot dish
2 Tbs. olive oil 2 cups low-sodium
1 onion, chopped vegetable broth
1
⁄4 cup tomato paste
3 carrots, diced
2 Tbs. all-purpose
2 ribs celery, sliced flour
1 (8 oz.) pkg. baby 1 lb. green or
bella mushrooms, yellow squash,
sliced quartered
1
⁄2 tsp. salt lengthwise, cut
1
into 3 ⁄4" slices
⁄4 tsp. pepper
1 Tbs. chopped
molasses and mustard seeds. Cover; 2 cloves garlic, fresh thyme
cook on low until very tender, 8 hrs. minced
Chopped parsley
1 cup dry red wine (optional)
Remove herb packet from slow
cooker; discard. Transfer beef to plat- In large pot, heat oil over medium heat. Add
ter; surround with cooked carrots and onion and carrots; cook, stirring occasionally,
pearl onions, remaining 5 cinnamon until softened, 7–8 min. Add celery; cook 5
sticks and remaining thyme sprigs. min. Add mushrooms, salt and pepper. Cook,
Let stand 10 min. before slicing. Serve stirring occasionally, until juices have released,
corned beef with braising liquid. 5 min.; add garlic; cook 30 sec. Add wine; over
medium-high heat, bring to boil. Cook, stirring
Easy variation: Make it Smoky occasionally, until most of liquid has evapo-
Braised Corned Beef. Omit cinnamon. rated, 5–6 min.
Add 1 Tbs. smoked paprika and 2 Tbs.
liquid smoke. Continue with recipe. Meanwhile, in medium bowl, whisk together
vegetable broth, tomato paste and flour. Stir
Servings: 10. Active time: 20 min. broth mixture into pot with vegetable mixture;
Total time: 8 hrs., 30 min. stir in squash and thyme.
Calories: 234 Protein: 16g Fat: 16g (7g sat.)
Chol.: 60mg Carbs.: 7g Sodium: 868mg
Fiber: 1g Sugar: 4g Bring to a boil; reduce heat to low. Cover;
cook until vegetables are tender, about 30 min.
Divide stew evenly among serving bowls. If
desired, garnish with parsley.
Food & Photo (6)
Servings: 6. Active time: 35 min.
Total time: 1 hr., 20 min.
Calories: 150 Protein: 4g Fat: 5g (1g sat.) Chol.: 0mg
Carbs.: 17g Sodium: 290mg Fiber: 3g Sugar: 8g
 Irish Colcannon
This twist on a classic potato-and-
cabbage side gets an easy upgrade
with tender parsnips and sautéed leeks
Mint Oreo Cupcakes
2 lbs. potatoes, 2 large leeks, Our so-sweet confections get a double dose of minty goodness
peeled and cubed white and light thanks to an iconic cookie and a dash of mint extract in the frosting
1 lb. parsnips, green parts only,
diagonally cut into chopped, about
2 cups
20 Oreo chocolate mint crème among cupcake liners. Bake until
1
⁄4"-thick slices sandwich cookies toothpick inserted in centers comes out
4 cloves garlic, 1 cup milk 1 (15.25 oz.) pkg. triple chocolate clean, 20 min. Cool in pans 10 min.
1
peeled ⁄2 tsp. salt fudge cake mix Transfer from pans to rack; cool.
1
⁄4 cup butter 1
⁄4 tsp. pepper 3 eggs
1 small green Chopped scallions
1
⁄2 cup + 1 tsp. oil On medium speed, beat cream
cabbage, and/or parsley, 1 (8 oz.) pkg. cream cheese, cheese, confectioners’ sugar and pep-
shredded to garnish at room temp. permint extract until smooth. On low,
2
⁄3 cup confectioners’ sugar gradually beat in heavy cream until
In pot, mix potatoes, parsnips and garlic with 1
⁄2 tsp. peppermint extract combined. On medium, beat until
enough salted water to cover by 1". Over high heat, 11 ⁄2 cups heavy cream stiff; tint to desired shade of green
bring to a boil. Reduce heat to medium; cook until Kelly green concentrated food with food coloring. Transfer to pastry
tender, 20 min. Drain; reserve. In same pot, melt coloring bag fitted with 1 ⁄2" plain tip. Pipe onto
butter over medium. Add cabbage and leeks; cook, 1
⁄2 cup semisweet chocolate cupcakes; chill 30 min. In bowl, com-
stirring, until golden, 6 min. Add milk; cook, chips, melted bine chocolate and remaining 1 tsp.
stirring, until heated through, 2 min. Add potato oil. Transfer to small food storage bag;
mixture, salt and pepper; mash. Spoon into bowl. Heat oven to 350°F. Line 24 muffin snip 1 ⁄8" opening from corner. Drizzle
Top with scallions and/or parsley. cups with cupcake liners. Finely chop over cupcakes. Top with cookie halves.
8 cookies. Halve remaining 12 cookies;
Servings: 6. Active time: 35 min. reserve. On medium speed, beat cake Servings: 24. Active time: 1 hr.
Total time: 55 min.
Calories: 309 Protein: 7g Fat: 10g (6g sat.) Chol.: 24mg mix, eggs, 1 ⁄2 cup oil and 11 ⁄4 cups water Total time: 2 hrs.
Calories: 291 Protein: 3g Fat: 19g (8g sat.)
Carbs.: 52g Sodium: 410mg Fiber: 9g Sugar: 11g until just combined. Fold in finely Chol.: 50mg Carbs.: 30g Sodium: 238mg
chopped cookies. Divide batter evenly Fiber: 0g Sugar: 19g

Simple Salad with Emerald Isle Dressing

Our easy-prep mustard vinaigrette adds tangy goodness to your favorite salad

1 Tbs. cider vinegar In small bowl, combine vinegar, and toss with dressing until coated.
1 tsp. honey mustard mustard, salt and pepper; gradu-
1
⁄4 tsp. salt ally stream in olive oil, whisking Servings: 6. Active time: 10 min.
Total time: 10 min. Calories: 80 Protein: 0g
1
⁄4 tsp. pepper until blended and emulsified. Place Fat: 9g (2g sat.) Chol.: 0mg Carbs.: 0g
evenly 4 Tbs. olive oil desired salad fixings in serving bowl Sodium: 105mg Fiber: 0g Sugar: 0g

Woman’s World 3/18/24 33

 EASY TREATS

Cool &
Our cherry-topped take on a
classic dessert will have everyone
coming back for second helpings

Cherry
Cheesecake
Buttery graham
cracker crust!

11 ⁄2 cups graham
cracker crumbs
13 ⁄4 cups sugar
7 Tbs. butter, melted
4 (8 oz.) pkgs.
cream cheese,
at room temp.
5 eggs
1 (8 oz.) cont.
sour cream
1
⁄4 cup all-purpose
flour
1 tsp. vanilla extract
1 cup canned
cherry pie filling
(from 21 oz. can)

1 Heat oven to 325°F. Coat 9"x3"
springform pan with cooking spray. In
medium bowl, combine graham cracker
crumbs, 1 ⁄4 cup sugar and butter; stir until
crumbs are evenly moistened and coated.
Press into bottom of springform pan; bake
until just set in center, 7–8 min.; transfer
to rack. Let cool completely. On medium
Easy as 1,2,3!
2 On low, beat in eggs, sour cream,
flour and vanilla extract until
smooth, about 2 min. Pour mixture over
crust. Bake until center jiggles slightly
when pan is gently shaken, 1 hr., 15 min.
Turn off oven. Leave cake in oven with
door closed 30 min. Transfer cake to
rack. Run knife around edge of cake to
3 When ready to serve, if desired,
slightly warm cherry pie filling.
Remove side of springform pan. Transfer
cake to serving plate. Spread cherry pie
filling over top of cake leaving border
around cake edge. Serve immediately.
SERVINGS: 16
Lines + Angles

speed, beat cream cheese and remaining loosen. Let cake cool completely. Cover ACTIVE time: 45 min.
11 ⁄2 cups sugar until smooth, 2–3 min. with plastic wrap; chill 8 hrs. TOTAL time: 13 hrs.

34 3/18/24 Woman’s World

Dinner made easy! COLLECT A MEAL

Arugula-Spinach
Salad Rice Balls

Chocolate
Spaghetti and Meatballs Almond Cake

Lines + Angles (2); Getty; Are Media Woman’s World 3/18/24 35

 COLLECT A MEAL
So fast, so delicious!
Rice Balls Arugula-Spinach Salad
Convenient cornflakes create the crust on these crisp bites Our quick-prep creamy dressing made with Greek yogurt
adds the perfect amount of tang to peppery greens
1 Tbs. butter time; cook, stirring, until liq-
1
⁄4
cup chopped onion uid absorbs, 30–40 min. Stir in 3
⁄4 cup plain nonfat Greek dry skillet over medium heat,
1 Parmesan; cool. Cover; chill 2 yogurt cook walnuts, stirring often,
⁄2
cup arborio rice
1 hrs. Divide rice mixture into 12 3 Tbs. white vinegar until toasted, about 5 min.;
⁄4
tsp. salt
portions. Place flour in bowl. 1 clove garlic, minced cool. Coat skillet with cook-
2 cups warm chicken broth
In separate bowl, add corn- 1
⁄4 tsp. salt ing spray; heat over medium-
1
⁄4
cup grated Parmesan flakes. Working with 1 ball at 1
⁄4 tsp. pepper high heat. Add bacon; cook
1
⁄4
cup all-purpose flour a time, coat with flour. Dip in 1
⁄2 cup walnut pieces stirring often, until crisp, 4–5
1 cup finely ground egg then cornflakes; repeat. 3 slices bacon, cut into min. Drain on paper towels.
cornflakes Transfer to baking pan; chill. 1" pieces Cook peas according to pack-
2 eggs, beaten 3
⁄4 cup frozen peas age directions.
Place crisper plate in air-fryer 1 (5 oz.) pkg. baby arugula
In pot, melt butter over basket; grease. Place in air and spinach salad blend In serving bowl, toss salad
medium-low heat. Add onion; fryer; heat to 350°F. In batches, 2 scallions, thinly sliced blend, scallions, walnuts,
cook, stirring, until softened, place balls in basket; coat with bacon and peas with 1 ⁄3 cup
5 min. Stir in rice and salt; cook cooking spray. Air-fry until In bowl, whisk yogurt, vin- dressing until coated. Serve
1 min. Add broth 1 ⁄2 cup at a golden, 6–7 min. per batch. egar, garlic, salt and pepper. In with remaining dressing.
Servings: 6. Active time: 1 hr. Total time: 4 hrs. Servings: 6. Active time: 20 min. Total time: 20 min.
Calories: 240 Protein: 9g Fat: 5g (2g sat.) Chol.: 55mg Carbs.: 42g Calories: 120 Protein: 7g Fat: 8g (1g sat.) Chol.: 5mg Carbs.: 7g
Sodium: 440mg Fiber: 1g Sugar: 2g Sodium: 180mg Fiber: 2g Sugar: 2g

Chocolate Almond Cake Spaghetti and Meatballs

A double dose of nutty flavor ensures this treat won’t last
21 ⁄2 cups dark chocolate
chips
1
⁄2 cup butter, cut into
pieces
6 eggs, separated
3
⁄4 cup sugar
11 ⁄2 tsp. vanilla extract
1
⁄4 tsp. salt
11 ⁄2 cups super-fine
blanched almond flour
1 cup heavy cream
1 (6 oz.) cont. raspberries
Heat oven to 350°F. Grease
9"x3" springform pan. Line
bottom with parchment;
Servings: 12. Active time: 1 hr. Total time: 5 hrs.
Calories: 540 Protein: 10g Fat: 41g (22g sat.) Chol.: 135mg Carbs.: 45g
Sodium: 90mg Fiber: 5g Sugar: 30g
grease. In pot over low heat,
melt 11 ⁄2 cups chips and butter.
Transfer to bowl. On medium-
high, beat egg whites until stiff,
2–3 min. Stir sugar, yolks,
vanilla, salt, 1 ⁄3 cup water then
flour into chocolate mixture.
Gently fold in whites. Spread
in pan. Bake until pick inserted
in centers comes out with moist
crumbs, 35–40 min. Let cool.
Remove side of pan.
In pot, bring cream to a boil.
Remove from heat; melt in
remaining chips. Chill 30 min.
Spread over cake. Add berries.
Ground chicken and seasoned breadcrumbs combine to
create tender orbs in this lightened-up spin on a crowd fave
11 ⁄2 lbs. ground chicken 18 balls. Coat nonstick skil-
1
⁄2 cup Italian-style dry let with cooking spray; heat
breadcrumbs over medium heat. In batches,
1
⁄4 cup chopped mint cook meatballs, turning, until
2 eggs browned all over, 5–6 min.
2 cloves garlic, minced
Return all meatballs to skil-
1
let. Add sauce and tomatoes.
⁄4 tsp. salt
Bring to a boil; reduce heat
11 ⁄2 cups pasta sauce to medium-low. Cover; cook
1 (14.5 oz.) can diced until meatballs are no longer
tomatoes, drained pink in center, about 15 min.
12 oz. spaghetti, cooked
1
⁄3 cup shredded Parmesan Spoon 1 ⁄2 cup sauce in serving
bowl. Add pasta; pour remain-
In bowl, mix first 6 ingre- ing sauce with meatballs over.
dients. Divide mixture into Sprinkle with Parmesan.
Servings: 6. Active time: 40 min. Total time: 1 hr.
Calories: 530 Protein: 33g Fat: 18g (2g sat.) Chol.: 120mg Carbs.: 57g
Sodium: 760mg Fiber: 3g Sugar: 7g

36 3/18/24 Woman’s World

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 A sk A mer ica’s U lt imate Ex per t s

“Help! I feel
so numb”
Distancing ourselves from our feelings is a natural
defense mechanism—but emotional numbing
also cuts us off from joy. Here, easy ways to feel
all the feels, including hope and happiness

Discover why Gackle. Quell the fear of an

Start with your backstory
If you find it hard to acknowl-
edge difficult emotions, it may
be because you learned to sup-
press them long ago, observes
Christian minister Don Follis.
“Many people, including me,
grew up in households where
everyone—Mom, Dad, the
dog—were always ‘just fine.’”
To grow more comfortable with
both painful and positive feel-
ings, simply label them. “You
might say, ‘I’m excited my
grandkids are visiting
and I’m worried about
my sister because she’s
sick.’” This is the start of
your journey out of what
Follis calls “the land
of numb” and into a
world where it’s okay
to express feelings.
Outsmart this fear
“Women tell me all the time
they’re weary of feeling too
much,” says therapist Kay
emotional tsunami by focus-
ing on a few ways you might
respond to a stressor. “You
could decide to go for a walk
or take a few deep breaths.”
Reminding yourself that you
have choices helps ensure your
emotions are no longer so scary.
Take one small step
Worrying that we can’t live
up to too-high expectations
is another reason we “numb
out,” says expert Suzette
Bray. “Women, especially
caregivers, have to get so
much done every day, it
becomes overwhelming,
and they often tell them-
selves, ‘I just don’t care.’”
When you feel helpless,
she urges doing one
small thing to restore
your sense of control. That may
mean researching where to find
help or joining a support group.
“This shifts you out of numb-
ness and into self-efficacy.”
Open to hope
Recruit a pen or a pal
“Externalizing what we’re strug-
gling with—either by journ-
aling or talking to a trusted
friend—pulls us out of a numb
state and brings us into a place
of emotional awareness,” says
Gackle. In other words, making
difficult emotions, like worry or
fear, more concrete or tangible is
a way of “off-loading” them, so
that you can create room in your
heart for joy.
Let yourself play
Years ago, when Bray was teach-
ing her young son how to ride a
bike, she jumped on one herself
and started furiously pedaling
for the first time since she was
a teenager. “I’ll never forget in
that moment going from ‘zom-
bie mom’ to feeling the wind in
my hair,” she recalls, explaining
that because it represents the
comfort of the familiar, nostal-
gic adult play—such as cycling
or blowing bubbles—helps us
start to feel again in a way that’s
safe and reassuring, rather than
overwhelming.
Tap ‘somatic self-care’
Nurturing our body minimizes
the urge to numb ourselves by,
say, overeating or zoning out
on social media, observes Bray.
She says that somatic self-care
simply means tending to our
physical needs with simple
stress-management strategies
like eating mindfully and get-
ting enough sleep. “When we
take care of our body, we reduce
our vulnerability to extreme
emotions—this helps bring
balance back into our lives.”

Our expert panel

Getty (2). Text: Kristina Mastrocola

Don Follis, author of Kay Gackle, author of Suzette Bray, LMFT, author
Leaving the Land of Numb, Numb, is a licensed of Your Emotions and You, is
directs Pastor-to-Pastor marriage and family a marriage and family thera-
Initiatives, a ministry helping therapist in both Florida pist. She helps people take
leaders connect their emo- and Oklahoma. More at control of their emotions.
tional and spiritual lives. TLCCok.com. Visit SuzetteBray.com.

38 3/18/24 Woman’s World

 Inf lat ion busters

Dodge the
latest online
scams!
Shopping online may be convenient, but watch
out: Scammers have found new ways to trick
you out of your cash! Luckily, it’s easy to avoid
fraudsters when you know what to look for
Double-check addresses the cup. Want to buy a product you see in Steer clear of this website
Heads up! Website links you get in an a social media ad? Look for clues that the Shopping on a seller marketplace (like eBay.
email or see online may not be real—no ad may or may not be fake, says cybersecu- com and Etsy.com) gives you the opportu-
matter how genuine they look. “Scammers rity expert Scott Schober, author of Senior nity to buy unique and hard-to-find items.
are increasingly using subtle tactics, such Cyber. “If the price seems too good to be But if a seller includes a note in their product
as replacing standard letters with similar- true, it probably is.” Check the ad’s URL. Is description that says something along the
looking special characters, to create decep- it the same as the company’s official website? lines of, “Save 50% by purchasing my prod-
tive and hard-to-spot URLs,” says “If one letter is off, it’s likely fake,” ucts directly from my personal website,”
consumer and digital safety he asserts. And read customer then they give you the URL to visit, skip it.
expert Paige Hanson, co- Tip! reviews. You may discover It could be a scam where the fraudster takes
founder of the cybersecu- Contacted by “tech others never received their your money along with your payment infor-
pped
rity firm SecureLabs. For suppor t” or a box po order or the product wasn’t mation without sending the product. And
example, the web address up on your screen as advertised, helping you when you try to follow up, the site’s gone. To
de vi ce ha s
may include symbols (like claiming your avoid the same problem. stay safe: Always make purchases on trusted
it! Th e FB I
a hyphen) or replace letters a virus? Ignore shopping sites. “These marketplaces not
is
with look-alike characters. says this growing scam
of th ei r
Beware of these only offer buyer protection, but have estab-
tricking fo lks ou t
If you end up on one of these If you’re like us, when you lished systems for handling disputes.”
lif e savings.
fake sites, you could have sensi- order an item to be delivered
tive data (like your social security to your home, you expect to get
a m b u ster!
number) stolen by these tricksters. One emails and texts about its shipping Sc Before responding
way to avoid the scam: “Manually enter status. Scammers know this, so they’re to an unsolicited email or making a
the URL into your browser’s address bar,” sending out fake shipping alerts that claim purchase on an unfamiliar website,
Hanson advises. Just be careful to spell the your package can’t be delivered unless ask yourself, “Am I in an especially
company’s name correctly as you type since you share personal information or pay a good mood or bad mood?” If you
fraudsters buy up domain names that are fee! “Unfortunately, fake package delivery are, put it aside, then return when feel-
spelled similarly to popular businesses. scams have been growing in popularity ing more even to reassess. Stanford
and continue to scam people every day,” University research shows that intense
Getty (2). Text: Gabrielle Lichterman

Look for clues in these ads says Schober. Luckily, you can avoid falling emotions increase your susceptibility
Last year, Americans lost $770 million from for the trap. “First, if you don’t remember to online scams by making it easier to
social media scams—nearly half due to ordering the item, ignore the message.” If miss signs of fraud and making
phony ads. One recent example: Many folks it’s a purchase you’ve actually made, visit the you more impulsive, so you
reported being swindled by ads claiming to retailer’s site and check your shipping status. take action before you
sell the popular Stanley Quencher tumbler You’ll get all the official shipment informa- realize it’s a trick.
for half its usual price, then never receiving tion you need.

40 3/18/24 Woman’s World

 SUBSCRIBE & SAVE! Make every week special!
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 EASY M EY
ON
“I make up to $2,800 a
month on Facebook Live!”
Robin Sano harnessed the real-time power of social
media to sell her wares and rake in cash. Here’s how

‘‘W hen my daughters were younger, I was

a single mother and struggling so I
always did some sort of extra work. I started
doing direct sales, and then about two and
a half years ago, I saw an online Facebook
sellers group and thought to myself, ‘I can
do that.’ So I created a Facebook page and
started having live sales events. I started out
selling gently used bags and clothes I no
longer needed. I told friends about my live
events and asked them to share with others.
“It went so well, that I wondered what
else I could sell. So I went online and
found distributors and companies to buy
products from. I spent my own money to
buy items—anything from bags to cloth-
Robin Sano, 55, ing to cute knickknacks and gadgets. And
Verplanck, NY that’s how Robin’s Boutique (Facebook.
com/groups search, ‘Robin’s Boutique’)
was born. In the beginning, I wasn’t really
sure what kinds of items to buy. I would
just wing it and hope for the best, but now
I know my customers better. Some custom-
ers will even reach out to me and ask for
certain colors or styles of products.
“I host a live Facebook event every
Thursday evening. I have between 40 and
50 ladies who hop on and off during my live
events and we have a great time. I make any-
where from $400 to $700 a week, but it’s not
just about the money anymore. We chat,
and I hear about their families and friends.
So many of them comment about how they
can’t wait to see me live on Thursdays! We’ve
established connections and I’ve made some
great new friends!”

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42 3/18/24 Woman’s World

 NEW
ISSUE
EVERY
WEEK! *
Enjoy MORE health tips, recipes, fashion and fun!
First for Women is upgrading to a weekly publication,
releasing 52 issues a year (previously 17/year).
*Starting with the 4/1/24 issue

Available in-stores where

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SCAN THE CODE TO SHOP!

FREE SHIPPING on all orders within the U.S.
 DREAM
GETAWAY!
Experience bliss in

Cobblestone streets, picturesque boutiques, trendy restaurants

and a rich history are just a few of the elements that make this
charming Georgia city a must-see!

G et to know the soul of the South in the When you’re ready to refuel for the day,
Alamy (2); Getty (2); Adobe Stock. Text: Shay Trotter

“Hostess City!” Not only has this pic-
turesque locale continuously been ranked
the friendliest city in the U.S., Savannah
beckons visitors with its art scene, beautiful
architecture and gorgeous parks.
Begin your day exploring the sights
and sounds of the city with the Savannah
Hop-On Hop-Off Trolley Tour. Pass by
100 iconic stops and enjoy exploring both
City Market and River Street.
head to The Grey restaurant for a bite to
eat. At this quirky spot, which occupies a
1938 art deco Greyhound Bus Terminal,
try dishes like Chicken Country Captain
and Grilled Caulini.
As dusk approaches, make your way
to the Top Deck Bar. Order a Savannah
Sunrise or Sea Port cocktail as you admire
the views of the Savannah River, the city
and the sunset from this rooftop bar.

44 3/18/24 Woman’s World

 See the spectacular
165-year-old Forsyth
Park fountain, one
of Savannah’s most
known icons

Sit back and relax with a narrated

carriage tour, where you will hear all
about the city’s fascinating history

TAKE A MINI VACATION—AT HOME!

Experience Savannah with a classic sweet tea cocktail
and a mystery novel set in the city!

Bourbon Sweet
Tea Sipper
❏ 3 English breakfast tea bags
❏ 1 cup boiling water
❏ 1
⁄4 cup honey
❏ 2 cups ice
Hop aboard ❏ 1
⁄3 cup bourbon whiskey
Savannah ❏ 2 orange slices
Riverboat Cruises’
Georgia Queen for In a heatproof pitcher, steep tea bags in boiling water 3–5
one of their many min.; discard bags. Stir in honey; chill tea until cooled. Fill
cruise offerings cocktail shaker with ice; add tea and bourbon. Cover; shake
for 30 sec. Divide between 2 glasses. Add orange slices.

Savannah Breeze
By Mary Kay Andrews
In this quirky mystery, Southern belle BeBe
Loudermilk takes her friends on a road trip with
a plan that might be just outside the law to try
to get her fortune back from con man Reddy.
 Re la x w i t h B r a i n G a m e s
CROSSWORD

St. Paddy’s Day Use the letters highlighted in the finished puzzle
to spell an instrument to play Irish music

ACROSS 32 “Ready, , go!” 63 Rock’s Jon 98 It repeats itself 38 TV’s talking

1 Up to the task 33 Kind of suspects Jovi 102 Square measure horse
5 Practice boxing 35 Snake charmer’s 64 Constellation 103 Kelly or Autry 39 Sunday 93 across
9 A yellow jacket snake units 105 Was in the red followers
is one 38 Internet access 67 Rub the wrong 107 On a ship 41 “Put my tab”
13 Util. bill device way 108 Dotted-line (2 wds.) 73 Placed in the
17 Star Wars 40 Prepared to help 68 A seller of meat command 42 Canada’s correct order
princess 44 “ for the 72 It has its limits 109 CPR pros Scotia 75 Seeks a favor,
18 Classic soda money...” 73 Run (go 110 Ceramic piece 43 Exits say
brand 45 Place to play crazy) 111 Chowder morsel 46 One way to start 78 What a watch
19 Chick’s tail? 47 Never a dull 74 Leave the harbor 112 Ice-cream brand 48 Ont. neighbor displays
20 Disney’s fish 49 It’s between one 76 Waikiki wiggle 113 Do a little tidying 51 Brief apology 79 Persuaded
21 24-hr. cash and many 77 “I’ll take that as 114 Make meet 53 Expressed 81 They give people
devices 50 Bakery ” (2 wds.) 115 Bounces on a gratitude big heads
22 Stat selections 78 Survivor squads pogo stick 55 Midday meal 84 Daisy relatives
23 It may be on the 52 Without ice 80 Rice wine 57 Letters from 86 Howler
house 54 Narrowly defeats 82 Q-U string DOWN people in 88 Tack on
24 Attachment for 55 Zero in tennis 83 Mends 1 Country singer distress 90 Vague
a bit 56 Left out in the 85 Loading areas Jackson 59 Years suggestions
25 Producer of open 87 High winds 2 Phi Kappa 60 Youngster 92 Moves out of
Oreos 58 Lacked, briefly 89 #1 song 3 Life’s partner 62 One who looks sight
27 Toll road 60 Albacore and 91 Spanish article 4 Not so strict down a lot? 93 Winslet of Titanic
29 Uncredited yellowfin 92 Just out of the 5 Nosh 63 Major portion 94 Kind of tea
authors 61 Part of a seat oven 6 Acapulco coin 64 Old wound 95 Highchair feature
31 Yellowstone assignment 93 Baby cat 7 Triumphant cry 65 Trident part 97 Twiggy digs
herd animal 62 Astronomer Carl 96 Race place 8 Torn 66 On the roof of 98 Retained
67 Not quite right 99 Norwegian city
9 Take a 68 Slant 100 Collect your crop
stroll 69 Sling 101 Sweet potatoes
10 It may 70 End of a warning 104 Outback runner
be bid 71 Pied Piper 106 Take home the
11 Witness followers gold
12 Antarctic
natives
13 Sign up
14 Wranglers Sudoku
alternative Fill the empty squares with the numbers
15 Utter 1 through 9 so that each row, column and
16 Tricks 3x3 square contains all the numbers from
1 through 9
26 Put in
stitches 6 5 3 7
28 Twosome
30 “Don’t 5 7
take
another 2 8 5
step!”
32 Pop in the 6 7 2 8
fridge
34 Used a 2 6 4 7
broom
35 Earth’s 9 1 6 4
center
36 Quartz 1 2 4
variety
1 5
Getty (4)

37 Electronic
reminder
6 3 5 2
For answers to Crossword and Sudoku, turn to pg 50
46 3/18/24 Woman’s World

T
he tempt-
ing aromas of
shortbread and
Hot Not-Toddies wafted
from the lobby snack bar.
But I had to focus as my
job was to monitor the line
of people entering the small
theater and the activity at the
will-call table.
The table was where prepaid
tickets for the Shamrock & Roll
Concert were held for patron
pickup. It was also where anyone
hoping to score unclaimed seats
for the sold-out St. Patrick’s Day
event, featuring wildly popular
Dorian Green, congregated.
That included would-be
resellers who could reap, with
a wee bit of criminal effort,
big rewards.
“If there’s trouble,” my
now-boss warned during my
employment interview, “the
will-call table is the likeliest
place. The assistant manager
handles trouble. Can you,
Limerick Harp?”
Judging by my current
observations, my affirmative
reply was about to be tested.
Clover Gold, whom I recog-
nized from a playbill extolling
her magic act, had been sitting
at the table, distributing tick-
ets. I assumed that, like other
showbiz wishfuls, she needed
Shamrock & roll
shenanigans
supplemental income while
awaiting her big break.
Then Stone Blarney and
Emerald Wake, both of whom
I remembered as delinquents
during our high school days,
crowded forward.
Words were exchanged. Stone
pounded his fist on the table.
Clover dabbed her eyes with one
of her long, white bell sleeves.
Emerald, flinging angry words,
lunged for the file box of tickets.
Add to the scene angry
patrons delayed from entering,
and melee threatened.
I waded into the chaos. “May
your days be many and trou-
bles, few. Can I help?”
All activity ceased. That
was until Emerald pointed at
“To hear these 1,397
options again, please
for
press the # key, or hold ”
tive.
a customer representa
Clover. “She says she doesn’t
have Stone’s tickets. I know he
paid in advance. Green is his
favorite performer.”
His favorite color too, evi-
dently. He wore a kelly green
leather jacket fitted to accentu-
ate his strapping form.
Emerald also had her green
on in her namesake gem-
stone, set in earrings, pendant
and bracelet.
“Clover is holding back the
tickets to punish me for never
asking her out,” Stone said.
“Can I help she’s not my type?”
“That’s a lie!” Clover
exclaimed, hugging her arms
tightly to her body. She turned
to me. “The file box contains
no tickets for Stone. He prob-
ably snatched them himself for a
laugh at my expense.”
“Who are you calling a liar?”
Stone shouted with enough
vigor to propel him backward
onto the toe of the next in line.
The guy with the crushed toe
squawked. I apologized on the
theater’s behalf. Unfortunately,
the episode wasn’t over.
“I’ve made mistakes; now
I’m blamed for everything,”
Stone said, shaking his head.
“Why not suspect Emerald of
snatching the tickets to resell?
Everyone knows it costs to keep
her Irish eyes smiling.”
I could’ve easily checked
with Sales regarding the tickets
in question. But I had to be
sure violence wouldn’t ensue.
Luckily, I didn’t step away.
Succumbing to temper,
Emerald gripped the file box
with the intent, I feared, of
upending it. My counter-grip
kept that from happening.
“There’s nothing so bad
it couldn’t be worse,” I said
between gritted teeth. “Give me
time, and I will make this right.”
The patrons behind in
line cheered. Someone even
spouted, “Erin go Bragh!”
Emerald released her grip. So
did I—cautiously—while con-
sidering all I’d heard and seen.
Suddenly, the hocus-pocus
came into focus.
My boss could toast himself
for hiring Limerick Harp and,
if I was lucky, reward me with a
raise. Because, thanks to yours
truly, the villain’s luck had run
out. —Janice Curran
Q: Who stole the
tickets?
A: Turn to pg 51

Order Up! Person, Place or Thing?

Can you guess which Can you guess what I am?
happened first, second ■ I’m popular with “Belgians”
and third? ■ I pair well with fried chicken
■ Breakfast is my favorite meal
A. Cher’s “Believe” hits the Top 40
■ There’s a chain of “House”
B. Julia Roberts stars as Tinker Bell in Hook restaurants named after me
C. YouTube debuts online ■ Butter and syrup make me sweet
■ I might ask you to “L’Eggo” me
■ I can’t sew, but I do have a pattern
■ I’ve got my own special “iron”
■ I sometimes come with chocolate
chips, blueberries or strawberries
■ Stranger Things’ Eleven loves me

C. 2005 A. 1999 Order Up! B. 1991 Person, Place or Thing? I am a waffle

 SPIRIT LIFTERS
My Guardian Angel
Readers share their stories of divine intervention
7 Days of
Inspiration Balloons from above
Take one a day and feel
great all week! Woman’s World reader Carol Kauffman received
an incredible sign from her son in Heaven that told
her he is always nearby! She writes:
Day 1
A smile is
M
y son, Kyle, passed paintings. When he brought
always in style away suddenly in May in the third painting, I gasped.
2020, right at the start My son had painted a blue sky
Day 2 of the COVID-19 pandemic. with clouds and a red balloon!
You deserve We couldn’t hold a funeral, nor When we were finally able to
could we have friends come have our grandkids over again,
every kind of into our home. We one day, we blew up a pack-
happiness life set up an altar
has to offer in the front “There was
window with another red
Day 3 the flowers we
Dreams are balloon!”
received, and
worth every while people age of balloons of all colors.
moment we called us and Eventually, all the balloons
stood at the end deflated, except one red ANGEL EXPERT
spend on them SUNNY DAWN
of our driveway, we one, which stayed round
didn’t get those much-needed and plump for a long time! JOHNSTON
Day 4 SAYS…
You’re making hugs that people take for It also seemed to “gravitate”
granted after a loved one passes. to the boys wherever they “Carol’s experience is
progress! Shortly after Kyle passed, were playing. a moving example of
I was meditating, and in my A couple of years later, when how signs from the spirit world
Day 5 mind, I saw a large red balloon we were babysitting our grand- can bring comfort in times of
There is room outside our window. I’d read sons at their house, I blew up grief. Her son Kyle’s sudden
at the top that if you see an object in a another package of colorful death, compounded by the
for you meditation, you will see that balloons. At bedtime, I had inability to hold a funeral or
object in the world within a the boys take them upstairs to receive in-person support, dev-
Day 6 week or so. This is a sign that their playroom. astated Carol. During this time,
Today will your loved ones are close by. I The next morning, I went she had a profound meditation
bring even doubted I’d see a red balloon as into the kitchen and, in the experience where she saw a red
more to be we were sequestering and had dog’s bed, right next to the dog, balloon, after which she began
no red balloons in the house. was a red balloon. Kyle adored seeing red balloons in random
thankful for As I got off the couch, I the dog. I fixed my coffee, and places, starting with one in a

Getty (3); Adobe Stock

heard my husband in the
Day 7 garage. He’d begun cleaning
You’re out our son’s apartment. Kyle
exceptional! had been a gifted artist, and my
husband was bringing in his
sat down. Something brushed
my leg. Another red balloon! It
was as though Kyle were saying:
“Whenever you see red balloons,
think of blue skies and me!”
painting Kyle had done. This
led her to see the balloons as
a message from him. She was
right. Kyle was using the bal-
loons to remind her of his love.”

If you have an angel story you’d like to share, please send it, along with a clear photo of yourself and your name, address
and phone number to: Angels, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632, or email us at Angels@
WomansWorldMag.com. By submitting your story, you are granting Woman’s World permission to use it and your photo in
the print magazine, on our website and/or in future special issue publications. Submissions may be edited for style.
Sunny Dawn Johnston (SunnyDawnJohnston.com and Facebook.com/SunnyDawnJohnstonFanPage) is an internationally
known angel expert. She is the author of 20 books, including Invoking the Archangels, The Love Never Ends and 365 Days of
Angel Prayers, as well as her latest bestselling card deck, The Multi-Dimensional Oracle.

48 3/18/24 Woman’s World

 Circle of Instant ahh…
kindness
Readers share little reminders of how much
Take a moment to leave your worries
behind and lose yourself in loveliness

goodness there is in the world

“SHE NEVER FORGOT MY KINDNESS!”

“May your troubles be
While traveling in South Africa with a less, and your blessings
group from my home state, I met a woman
who said I looked familiar. We were racking our be more, and nothing but
brains trying to figure out where we may have met
before. In the course of our conversation, it was
happiness come through
revealed that I worked at the visitors’ center of a car
manufacturer. That prompted her to recall that she once came to
your door.”
that center for a tour and wasn’t wearing the required closed-toe —Irish blessing
shoes. She went on to say that a woman who worked there saw her
predicament and went to her locker to give her a pair of shoes to
wear. She asked, “Was that you?” I suddenly remembered. “Yes, it
was!” She told me how often she thinks about that generous act,
and she never forgot my kindness. It made me feel so good!
—Kathryn Preston, Taylors, SC

“HE INSPIRED ME TO GIVE BACK!”

Throughout my life, there have been individuals
whose kindness I will never be able to repay. When I
was 5 years old, my mother passed away. She was not married,
but she had a boyfriend. Her boyfriend could have moved on and
forgotten about me, but he never did. He kept coming to see me at
my grandma’s home. He brought me clothes,
shoes and toys several times a year. As an
adult, I made a promise to God that when I
was in a position to help, I would do so whole-
heartedly. With a grateful heart, I am proud
to share that I am fulfilling the promise through
helping a single mom back in Kenya with her high
school tuition. Kindness has come full circle!
—John Martin Wanjiru, South Grafton, MA

“A SIMPLE ACT CHANGED HIS DAY!”

My daughter and her boyfriend were
driving across state lines where you had
to stop and pay a toll. He had been in a very
cranky mood during the trip. When he stopped to
pay the toll, he was told the car ahead of him had
paid it. His demeanor changed immediately, and
he calmed down. My daughter knew that for years I’d
paid tolls for cars behind me. But we never knew how that simple
act might have affected those strangers...until that day!
—Catherine Mathieu, West Haven, CT
Do you have an act of kindness of your own to share? We thought so! Please email it, along with your name, address and a clear photo of yourself to: CircleOfKindness@
WomansWorldMag.com. Or mail it to: Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. By submitting your story, you are granting Woman’s
World permission to use it and your photo in the print magazine, on our website and/or in future special issue publications. Submissions may be edited for style.

Woman’s World 3/18/24 49

 A Moment for 5-MINUTE
ROMANCE

Yo u
Lucky find
When Melanie went to the park to pick clovers
for an upcoming art project, she never expected
that her excursion could lead to finding a stroke
of good luck of her own—and the possibility of
a chance at happily ever after
Think highly
of yourself!
You’re not too much
M elanie felt a burst of delight as
she plucked the four-leaf clover
by her feet.
“One down…” she muttered to
“Oh, um, no,” Melanie stammered.
“I’m just looking for four-leaf clovers.”
“Ah. And I don’t suppose you saw my
keys?” he asked.
this or too little that; herself. She’d come to the park “No, sorry.”
you’re better than with big plans, hoping to “He was quite “Well, thanks anyway.
find a whole bushel of four- Good luck,” the man said.
good enough and leaf clovers. Melanie made attractive in a “We could look together,”
perfectly wonderful paper crafts and sold them boyish way with Melanie said, not sure where
at the local market. With St. her sudden boldness had
just the way you are! Patrick’s Day coming up, she crystal-blue come from. “We could join
Compliments you wanted to make some book- eyes” forces. We’ll search the field
give others apply to marks featuring the rare plant. for your keys and pick any four-
It was a good day for a walk. There clovers we find along the way.”
you too. Just as you

Getty; Adobe Stock

were teenagers playing soccer, parents chat- The man smiled, making his eyes even
encourage others, ting as they pushed strollers, couples walk- brighter. Melanie felt her heart skip a beat.
ing hand-in-hand, a guy playing fetch with “That sounds like a great plan. My
encourage yourself. his labradoodle. Melanie felt a small twinge name’s Wyatt, and this is Bess.”
Believe in the power in her heart seeing everyone being so social
of you and watch while she scavenged for clovers by herself.
Most of the time her solitary life didn’t
Turn upside down for Brain
amazing things bother her. She loved having time to make Crossword Jumble: Bagpipes
happen! crafts and spend in nature. But lately, she’d
been thinking about how it might be nice to
have someone to share her life with.
Melanie put that aside. She wanted to
make a dozen bookmarks, which meant she
needed to find 11 more four-leafers.
Before she could find a second one, a
shadow fell across her path.
“Excuse me.” It was the man with the
dog. He was quite attractive in a boyish
way, with crystal-blue eyes framed by wire
glasses, a handsome face and honey-brown
wavy hair. His dog stood by his side, pant-
ing. “While I was playing fetch with Bess
here, my keys must have fallen out of my
pocket. I noticed you’ve been looking
through this field. Did you happen to lose This week’s Crossword solution
something around here too?”

50 3/18/24 Woman’s World

 “Oh, no! I just want them for crafts. I
make things. I even make my own paper,”
EDITOR-IN-CHIEF LIZ VACCARIELLO
she said, not expecting a big reaction. But EXECUTIVE EDITORS Amanda Prost
Wyatt looked at her, eyes wide. Carey Ostergard
“Wow! How do you make paper?” Patty Bontekoe
Danielle Saliman
“It’s boring, you don’t want to hear.” ART DIRECTOR Tracey Solodar
“I do want to hear about it,” Wyatt MANAGING EDITOR Tara Hans
insisted. “I love hearing how things are INSPIRATION
made, and the little details that go into Kathleen Fitzpatrick, Director
Maggie Dillard
everyday items. So…tell me about paper.”
HEALTH
Melanie looked at him to see if he was Rachel Cosma, Director
sincere, and once again made eye contact. Rebecca Haynes, Deputy Director
Kate Arcell
Melanie felt herself blushing.
NUTRITION
“Well, there are a few ways to do it…” Allison Nemetz, Lisa Maxbauer, Beth Weissman
Melanie and Wyatt chatted as they kept FOOD
“I’m Melanie,” she said, a smile spread- looking for the keys. Melanie wasn’t even Julie Miltenberger, Director
Susan Chiusano, Charles Grayauskie, Emily Boyette
ing across her face. “It’s nice to meet you.” sure how much time they spent looking BEAUTY
They started looking for Wyatt’s keys. through the field and talking. She just Lauren Stachiw, Director
Bess trotted happily between the two of knew she didn’t want it to end. FASHION
Jemma Evans, Director
them, sniffing at Melanie before walking But eventually, Wyatt let out a trium- Anna Traver
back to Wyatt. phant cry and stood, keys in hand. Bess HOME & LIVING
“She’s a very friendly dog,” Melanie said. barked enthusiastically, leaping around him. Kristina Mastrocola, Melissa D’Agnese,
Shay Trotter, Lauren Blum, Carissa Mosness
“Have you had her since she was a puppy?” “Found them!” Wyatt said, turning to
ENTERTAINMENT
“Yup. My ex-wife and I adopted her. Melanie with a smile. Myatt Murphy & Deborah Evans Price
Then when we divorced, I ended up with “I’m glad. Looked like you didn’t need ART
custody.” He scratched Bess’s ears. “She’s me after all,” she said. Karla Naveira, Deputy Director
Gia Giacchi, Blake Logan, Mark Iacolina, Erin McCarthy
really helped me get through some low “What do you mean?” Wyatt asked. PHOTO
points in my life.” “You kept me company and helped me Cara Bernstein, Managing Director
“I’m sure.” Melanie was secretly relieved search. You were a great help.” He walked Christie Geiger, Ursula Martini, Paula Crews,
DeAnn Berger, Claudia Stefezius
to hear that Wyatt was possibly single, but over to where Melanie was crouched on the COPY DESK
she told herself to not get her hopes up. ground. He held out his hand and Melanie Tammy French, Director
“So, you’re looking for four-leaf clovers? took it, enjoying the warmth of his skin. Nancy Heller, Heather Liang
Trying to counter some bad luck?” “Do you have any plans for St. Patrick’s CONTRIBUTORS
Melissa Gotthardt, Brenda Kearns, Diane Nichols
Day?” he asked her, still holding her hand,
Games on his blue eyes sparkling. “To thank you a360media, LLC
Games Answer Key pages 46–47 for your help, maybe I could take you out 270 Sylvan Ave, Suite 2220, Englewood Cliffs, NJ 07632
800-749-7733
time to come. to dinner?” PRESIDENT & CHIEF MEDIA OFFICER DOUG OLSON
was out of a job and a showbiz gig for some Melanie thought of the four-leaf clover in EVP, Consumer Revenue Eric Szegda
ally got to enjoy the show. Clover, however, her pocket. Maybe it had brought her some Chief Content Officer Amanda Dameron
were majorly inconvenienced, they eventu- good luck after all. —Shannon Fay Chief Digital Officer Andy Wilson
SVP, Strategic Initiatives David Thompson
ging her arms to her body. Although the pair VP, Publishing Services/Production Jacqui LaMorte
TO ORDER A SUBSCRIPTION TO WOMAN’S WORLD
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Clover took the 1 8 6 5 9 3 4 7 2 All prices quoted are approximate. The editorial and health content Marketing (Magazine & Digital)
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Mystery This week’s Sudoku Any similarity in stories and articles, other than those indicated to Head of Integrated Marketing Susan Natoli
be factual, by characterization or name, to persons living or dead,
is unintended and purely coincidental. Advertising Operations
Advertising Operations Director Jaime Rabb
 YOUR HOROSCOPE For the week of Sunday, March 17, to Saturday, March 23

PISCES Feb. 19–Mar. 20 CANCER June 21–July 22 SCORPIO Oct. 23–Nov. 21

On the 17th, expressing how you
feel through an artistic outlet
is sure to be productive. From
the 22nd on, you’ll get a surge of can-do
energy to power your wildest dreams.
Get clear on your vision, and you’ll soar!
Your lucky days: March 17, 18, 19
Your lucky numbers: 3, 7, 9
You could have an epiphany
about shaking up your routine
on the 17th. Allow your intuition
to lead you forward. From the 19th on, you
may earn recognition for your hard work.
Now’s the time to soak up the spotlight!
Your lucky days: March 17, 18, 19
Your lucky numbers: 2, 9, 10
On the 17th, sharing your ideas
with a loved one has you feeling
seen and appreciated. From the
19th on, consider small changes
(like Sunday meal planning) to bring
more balance to your day-to-day.
Your lucky days: March 17, 18, 19
Your lucky numbers: 5, 14, 15

ARIES Mar. 21–Apr. 19 LEO July 23–Aug. 22 SAGITTARIUS Nov. 22–Dec. 21

From the 19th on, you’ll enjoy a
boost of confidence. Propose a
game plan for a passion project,
and you’re sure to win a round of applause!
From the 22nd on, carving out time for
self-care can be especially restorative.
Your lucky days: March 19, 20, 21
Your lucky numbers: 1, 9, 18
You’ll be driven to hone a skill set
from the 19th on. Connect with
a mentor to make it a truly fulfill-
ing experience. From the 22nd on,
collaborating with a loved one on a
financial goal sets you both up for a win!
Your lucky days: March 19, 20, 21
Your lucky numbers: 1, 8, 17
From the 19th on, spending
quality time with loved ones can
lead to heartfelt memories. On
the 21st, bring friends along on a learning
opportunity (like taking an online class or
seminar) for a wonderful experience!
Your lucky days: March 19, 20, 21
Your lucky numbers: 3, 5, 14

TAURUS Apr. 20–May 20 VIRGO Aug. 23–Sept. 22 CAPRICORN Dec. 22–Jan. 19

You could bring tons of inspira-
tion to a project on the 17th.
Co-workers are sure to appreciate
your brilliance! From the 19th on, invest-
ing time in a mind-body practice (like deep
breathing) boosts your well-being.
Your lucky days: March 17, 18, 23
Your lucky numbers: 2, 11, 12
You’ll crave quiet downtime with
a loved one or friend on the 17th.
Taking time to rest and recharge
together brings you bliss! From the 19th
on, wearing your heart on your sleeve is
bound to bolster your bonds all around.
Your lucky days: March 18, 22, 23
Your lucky numbers: 7, 8, 16
From the 19th on, you’ll find
it’s easy to relax with loved ones.
Cooking or gardening together
has you feeling connected. From the 22nd
on, you’ll appreciate time with your exist-
ing friends and will likely make new ones!
Your lucky days: March 18, 22, 23
Your lucky numbers: 4, 10, 12

GEMINI May 21–June 20 LIBRA Sept. 23–Oct. 22 AQUARIUS Jan. 20–Feb. 18

You’ll feel self-assured about
hitting a long-term goal from the
19th on. Lean on friends for sup-
port to knock it out of the park. From the
22nd on, you could be compelled to take
on more responsibility. Trust your gut!
Your lucky days: March 19, 20, 21
Your lucky numbers: 3, 10, 18
You can more readily hit a goal
you share with a friend from the
19th on. Leaning on one another’s
strengths is the key to locking in a victory!
From the 22nd on, pouring energy into
your wellness routine feels revitalizing.
Your lucky days: March 19, 20, 21
Your lucky numbers: 6, 7, 16
On the 17th, it could be time to
make a move related to money-
making. Pair your intuition with
the facts to enhance your success. From the
19th on, your calendar will be packed with
get-togethers that are sure to lift your spirits!
Your lucky days: March 17, 21, 22
Your lucky numbers: 2, 3, 11

Happy Birthday! Year-ahead forecast for those born this week

Pisces, get ready to pad your wal- to mid-May, the vitality-bringing zone, fueling your ability to har-
let while the confident sun moves sun in your communication zone ness the power of your dreams.
through your money zone from infuses your social life with extra Then, from the end of April to
Getty. Text: Maressa Brown

mid-March to mid-April—you’ll
have extra energy to pursue new
sources of cash flow. Take your
interests into consideration as
Glenn Close you hit the gas! From mid-April
March 19, 1947
oomph. More time with friends
can boost your joy. Aries, it’s your
turn to shine! From this week
through April, go-getter Mars
moves through your spirituality
early June, action-oriented
Mars will be in your sign, bring-
ing a dose of fired-up energy
to passion projects. You’ll build
significant momentum!

52 3/18/24 Woman’s World

 Your One Stop Single Copy Shop.

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Go
You deserve
od thi ngs! Teen Hero
Proof that it only takes one person to make a difference

“A loving mentor
You were changed my son’s life!”
meant to When the local elementary school was looking for a
succeed! mentor for a student who had been acting out, high
school senior and basketball star Izaiah Day eagerly
The hopes and signed on. The result was a game changer! Bri’dyn (right) says Izaiah
dreams you have (left) is more than a mentor,

T
he counselors at part-time job at a grocery store, he is like “my big brother”
today shape your Middleton, Ohio’s but he prioritized
Creekview Elementary his sessions with Izaiah
future, so dream big school are dedicated to help- Bri’dyn.
was a
star ball
and hope even ing each student be the best The two player
bigger! And that they can be. And 10-year-old would meet in in high
Bri’dyn Buchanan’s counselor the counselor’s school
vision you have of knew he had so much poten- office. Izaiah
your life? Think of it tial. But after losing his father would choose a
as probable, not just in 2022, he started acting out. theme word—like
Not willing to let Bri’dyn fall respect, self-con-
possible—and let through the cracks, she called trol, kindness—
positivity help it the local high school. for each visit,
“We have a student who isn’t and discuss with Bri’dyn was proud
happen! When you a bad kid. But he’s struggling, Bri’dyn what that word means, to be named math
believe, there’s no going through some stuff in and give examples of situations student of the week

way you can’t life. He needs some help and
guidance,” she explained, and
achieve! asked if perhaps one of their
students could mentor Bri’dyn.
“I know just the guy!” bas-
ketball coach Kelven Moss said,
and reached out to Izaiah Day,
a senior who was a star player.
I was a lot like that boy, Izaiah
thought, recalling his own
younger days as an angry kid
who would lash out at school.
I want to guide and help him.
“I’m all over it, coach!”
Izaiah eagerly signed on.
Izaiah began going to
Bri’dyn’s school after his own
day ended at least once a week
to spend up to an hour with the
that call for the character trait.
While they talked, they’d shoot
baskets, using the miniature
hoop the counselor had in her
office. Bri’dyn would share
about his day and, as they grew
closer, how he was feeling.
Izaiah fondly remembers
one afternoon when, as he left,
he overheard his young friend
talking to the counselor.
“I love every time he comes
up here and hangs out with
me!” Bri’dyn told her.
“It was so heartwarming,”
Izaiah shares. “I lit up inside.”
Izaiah, now 18, is in college
in Indiana at Taylor University,
where he got a full-ride scholar-
in touch with Bri’dyn through
a family member, and Izaiah
passes on messages of encour-
agement and advice. He looks
forward to visiting Bri’dyn
during school breaks.
Meanwhile, Bri’dyn’s
mother, Willette Adams, and
his teachers, marvel at how
much the now 11-year-old has
improved. Bri’dyn’s grades are
A-plus, and his mom no longer
receives calls from the school
about bad behavior.
“I am so grateful to Izaiah,”
Willette says. “I really appreci-
ate his taking the time out as a
young adult to help my son. He
Getty (4)

younger boy. Izaiah was busy ship and plays on the Trojans has changed Bri’dyn’s life.”
with school, basketball and his basketball team. But he keeps —Kellie Gormly
Has a person or animal come to your rescue? Email the story with your name, phone number and a photo to:
WWFeatures@WomansWorldMag.com. Or mail to: Everyday Hero, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ
07632. By submitting your story, you are granting Woman’s World permission to use it and your photo in the print magazine,
on our website and/or in future special issue publications. Due to high volume, we are unable to return submissions received.

54 3/18/24 Woman’s World

 Love & Laughter
“Kiss me,
I’m Irish!”
submitted
by Christie
Zappia, NY

“The lawn won’t happened,

“I don’t know what
Alexa are
mow itself!” but both Mom and d.”
Liam, 8 months, not talking to Da
submitted by great- gram
Pat Gauthier, NH

M y office building was recently

redesigned, and there are all-glass
doors and dividers around the office. One of
the first days in the new space, I was running
late to a meeting. Our cleaning crew does a
fantastic job, because I
didn’t notice the closed door Was my
“Your bunch of lett
ers is not a to the conference room
and walked straight into the
face red!
, but I think
real Scrabble word ssword!” “Don’t glass! My co-workers on the other side of
pa
I’ll use it as my new
pinch me!” the door shared a laugh with me, but boy,
Kori, 6, submitted was my face red! —J.B., Plano, TX
by mom Siara
Washington, TX
“May your “Irish you
troubles be less and a happy St.
your blessings be Paddy’s Day!”
more, and nothing Wesley,
but happiness come 6 months,
submitted by
through your door.” sister Abby
—Irish blessing Durfee, FL

Luckiest
baby!
Scarlett, Send us photos of your cutest
8 months, ‘babies’ and you may see them in an
submitted by upcoming issue of Woman’s World!
grandma Sue Please include the name and age of the child or pet,
Kern, OH as well as your name, address, phone number and
relationship to the child or breed of the pet. Send
to: Love & Laughter, Woman’s World, 270 Sylvan
Avenue, Englewood Cliffs, NJ 07632 or email to
WOMAN’S WORLD (ISSN 0272-961X) is published weekly by a360 Media, LLC, 270 Sylvan Ave, Englewood Cliffs, NJ 07632. Periodical postage paid at Englewood Cliffs, NJ 07632 LoveAndLaughter@WomansWorldMag.com.
and at additional mailing offices. Canada Post International Publications Mail Agreement # 40940528. Canadian B.N. 821377918RT0001. Subscription prices: $59.60 for 50 issues
in the U.S. Canadian orders are $109.60 and foreign orders are $134.60, prepaid in U.S. funds. SUBSCRIBERS: If the postal service alerts us that your magazine is undeliverable, By submitting your photo, you are granting Woman’s World
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N6C 6B2. PRINTED IN THE U.S.A. Copyright © by a360 media, LLC 2024. All rights reserved. Reproduction in whole or in part without written permission of the publisher is prohibited.