Practice Revamp Classicalwellness

By Classical Change Your Practice
Wellness For Good.

Table of Contents
Disclaimer 25
What To Expect 1
Activity 1: Building A 2
Chemical Task-force
Mini Guide: Prioritizing And

Balancing Music 6
Overview For Practice
Templates 9
Monthly Calendar 10
Weekly Calendar 12
Daily Practice Journal 13
Daily Practice Journal
Done-For-You Templates 16
Mantras: Perfectionism 18
Mantras: Motivation 19
Mantras: Mindset Shifts For
Practice Preparation. 20
Mantras: Overthinking 22
Mantras: Imposter
Syndrome 23
MINDSET-HACKING: Ignite 24
Your Practice Mindset
12-Month Planner & Tracker 26

What to Expect
This journal is packed with tools, guides, and templates for you
to make all of your practice dreams come true.
but...
it only works if you do!
Start this process with an open mind and heart. If you put in
the work, your world will change.
Let’s get started.
1
Activity 1
Building a
CHEMICAL TASK FORCE.
The chemicals that our brain releases when we do or experience
certain things are essential for our wellbeing. Below are some things
that trigger each chemical release
DOPAMINE
the reward chemical
Celebrating small wins.

Eating a good meal.
Accomplishing a task.
Taking time for self care.
2
Laughing out loud
Volunteering (giving back)
Watching a good movie or
show
Exersising/being active
ENDORPHIN
the painkiller
OXYTOCIN
the love hormone
Giving a compliment
Physical affection
Spending quality time
with friends or loved ones
3
Vitamin D (sun exposure)
Spending time in nature
Practicing meditation
SEROTONIN
the mood stabilizer
So let’s ask ourselves this:

How can we incorporate this into
our daily routines?
In the blank table below, write some

activity ideas in each category
(ones that light you up!) This will help
you come up with your self-care plan,
or your breaks in between practice
sessions - (so take note of this!)
4
Some Q’s to think about/ask yourself when filling
this table out:
1 What brings me joy?
2 What makes me laugh?
3 Where do I find the most peace?
4 How can I give myself more love and care?
DOPAMINE SEROTONIN
OXYTOCIN ENDORPHIN
5
MINI GUIDE
PRIORITIZING +
BALANCING MUSIC
It can be hard to prioritize and balance all of your music,
especially if you have a lot of it!
To prioritize your music, you must consider these 3 things:
When the performance is
How hard the music is
How long you have to prepare
But that isn’t the hard part, the hard part is balancing these pieces
with the other music you have, without neglecting anything.
Step 1
Create a list of all the pieces you're playing.
Step 2
Rearrange them so that the LEAST urgent stuff is at the top.
6
Step 3
Estimate how much time you will spend practicing each
day. Choose a time that is actually attainable for you,
because
we will build a practice routine from this time frame.
Step 4
Allocate times for EACH piece. Consider the prioritizing
questions. Give more time to the more urgent and difficult
pieces. Give at least a few minutes to your “less important”
pieces to keep it in the front of your mind.
If you can’t get to every piece

every day, start the next day
with the pieces you missed so
you are in a constant rotation.
The next page is a sneak-peak of

my practice checklist:
7
PRACTICE CHECKLIST
8
Overview For
PRACTICE TEMPLATES
Having structure is the most important thing in maintaining a
healthy and sustainable practice routine. Having everything laid out of
front of you, planned in advance, is how you set yourself up for success.
I’ve included 12-month calendar with pick-your-own start dates,

weekly planners, and a daily practice journal. All are designed to help
you keep track of your events, plan ahead and stay on course.
MONTHLY
CALENDAR
Having your month’s events and
goals laid out in front of you is
extremely important in effective
planning. Use this calendar to
write down any events or
accomplishments that you want
to keep track of. This is what I do
first because my weekly/daily
plans will depend on my longer-
term events. Starts on pg 26!
9
MONTHLY CALENDAR TEMPLATE
MONTH:
10
WEEKLY
This is where we get a bit more specific with our goals and plans.
Write the week's overarching goals at the top of the page (example
below) and create a loose plan according to those goals. This is just a
guide to keep your mind clutter-free and keep you on track, so if your
plan changes during the week, don’t worry! The weekly planners start
on pg 27!
DATE:
WEEKLY GOAL(S): Record full schumann 1st movement, learn notes of bach
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Record Record Record lines

Schumann lines 11 - 12 (schumann) record full
lines 1 - 10 31 - 40 41 - 50 51 - cee
21 - 30 movement of
schumann
bach:
fingering lines 4 - 6
lines 2 - 4 go through entire tempo work on metronome metronome
+ bowings of
movement slowly. bach, nailing work work - half
first 2 lines.
down repeats. tempo
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WEEKLY CALENDAR TEMPLATE
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Daily
PRACTICE JOURNAL
Where it counts!
Daily
This is what you can use for your daily practice.
Below the date, write a list of overall goals for the day.
Step 1
Divide your goals by the number of practice

Step 2 sessions you plan to have that day.
Step 3 Write down your plan for HOW you're going to get it done.
Step 4 Keep track of what you've accomplished.
Step 5 Include your breaks! You can use the list you wrote in
Activity 1 to help you stay on track and keep your mindset
in the right place.
After your practice, reflect with the journal prompts

Step 4 at the end of the Daily Practice Journal Template.
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*Pro tips
Affirmations before you practice are a great practice hack.
Plan out your breaks ahead of time so you have something

to look forward to during each session.
Reward yourself after each big accomplishment.
Tell yourself positive things, even if you don’t believe

them. Keep telling yourself until you do!
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DAILY PRACTICE JOURNAL
Session Time:
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Number of Sessions:
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Session 2
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Session 3
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What went well today?........................................................................................................................

Will I change anything for tomorrow?..................................................................................
Did I achieve my goals?......................................................................................................................
If not, what can I change to make it easier? ................................................................

How am I going to reward myself for what I accomplished today?
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DONE FOR YOU TEMPLATES (PLUG IN & GO)
Template 1
3 sessions of 30 minutes with two 5-minute breaks in between.
Break 1
Journal prompt and rest- What is going well this practice session? Is there
anything I can do to take better care of myself right now?
Break 2
Glass of water and take a step outside for a bit of fresh air. Set a timer so
you can actually let go and rest without watching the clock.
Template 2
Two or three 1-hour sessions with 20 minute breaks in between the first two,
and a longer break before the third.
Break 1:
Choose one thing to ground yourself from activity 1, and spend quality time
doing it.
Break 2:
Completely remove yourself from your instrument. Now is the time to relax
and spend some time unwinding before your next practice session. Reward
yourself!
Template 3
Three 45 minute sessions with 15 minute breaks in between.
Break 1:
Choose one thing from Activity 1 that will keep you motivated.
Break 2:
Grounding exercise.
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MANTRAS
Re-training the Subconscious Mind
Our brain can’t tell the difference between reality

and made up stories. So the stuff you say (and
think) to yourself matters!
Mantras are a great way to re-train your

subconscious mind. The next few pages are FILED
with mantras for Imposter Syndrome, Overthinking,
Motivation, and Perfectionism. There’s even a
practice hack that I use to prepare for practicing
when I am in a lower mental state.
Start saying some of these mantras daily. If you

picked just ONE and said it every day for 30 days, I
can guarantee that you’d see a difference in
yourself!
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MANTRAS
Perfectionism
While you’re busy doubting yourself, someone else is admiring
your strength
“Miﬆakes are growth opportunities”
“I value learning more than being right”
“My worth isn’t based on my achievements”
“I am doing my beﬆ and that’s allcan

I ask of myself”
“Asking for help reﬂects ﬆrength and courage”
“I don’t have to be perfect for people

to love and care about me”
18
MANTRAS
Motivation
“It doesn’t matter how slow I go,
as long as I do not ﬆop.”
“I don’t need to be extreme. I just need to be consistent”
“I’d rather deal with the pain of discipline than the pain of regret”
“Freedom comes through discipline. And I have

the tools to remain disciplined inside of me.”
“I am happy with what I have, while also working for what I

want”
“Where I’ll be a year from now is a reﬂection

of the choices I’m making right now”
Action is the foundational key to all success. By

taking action, I am setting myself up for
success, whether I believe it or not.”
19
MANTRAS
Mindset shift for

practice preparation:
“I am going to have an efficient and mindful practice

session. I will celebrate my accomplishments and allow
myself to make mistakes without judgment. “
“I am capable of having an extremely beneficial practice

session right now. I am letting go of the day’s energy and I
will focus on my craft. I will allow my practice to bring me
the joy and happiness that I desire.”
“I am not comparing myself to others. I am comparing

myself to who I was yesterday.”
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“My worth is not based on how much I accomplish today. I
will get things done with more focused intent rather than
juﬆ checking things off my list.”
“I am worthy because I am human. everything else is

juﬆ a bonus.”
“My practice will be efficient and beneficial to me, and I

will listen to my mind and body so I can keep up the good
work without overdoing it.”
“I will take sufficient breaks to keep my energy levels high

and prolong the good practice that I will be doing.”
21
MANTRAS
For Overthinking
“I can’t control what has already happened”
“I am in control of my thoughts”
“I am capable of handling this situation”
“I inhale relaxation, I exhale tension”
“I am in charge of my life and mind”
“I choose to replace worry with acceptance”
“I have done all I can today, and tomorrow is a new day.”
22
MANTRAS
For Imposter Syndrome
“Great things never come from comfort zones.”
“I deserve to be where I am right now.”
“I am not afraid to be great.”
“I deserve the good things that are happening.”
“I am worthy of an abundant and fulfilled life.”
“I choose to focus on the positive things that happen,

and not let the negative thoughts take over my psyche.”
“I deserve everything life has to offer.”
23
MINDSET HACKING
5 Steps to Inspired Practice
1. What is your favorite musical memory? Write about what

made it so special.
2. Listen to a NEW piece of music. Spotify playlists or youtube

study playlists are great resources.
3. Write three of your long term musical goals:
a.
b.
c.
4. Listen to your favorite musician play, or speak in an interview.
5. Write an in-depth plan for your next practice session.

Consider the things you want to accomplish in the near and far
future!
24
CLASSICAL WELLNESS 2022 | ALL RIGHTS RESERVED
Disclaimer
This journal is intended for the purchaser
ONLY. It is not to be distributed, sold, copied,
or traded. All rights reserved Classical
Wellness 2021.
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MONTH:
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NOTES:.......................................................................................................................................................................................................................................................................................................................................
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313
NOTES:.......................................................................................................................................................................................................................................................................................................................................
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..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
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break: complete


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314
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
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315
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
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break: complete


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316
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
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Session Time:
Date:
Number of Sessions:
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break: complete
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Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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319
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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320
MONTH:
321
DATE:
WEEKLY GOAL(S):
322
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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323
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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324
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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325
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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326
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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327
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
Session 3
break: complete


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329
DATE:
WEEKLY GOAL(S):
330
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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331
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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332
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
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break: complete


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333
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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334
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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336
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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337
DATE:
WEEKLY GOAL(S):
338
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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339
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
Session 3
break: complete


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340
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
Session 3
break: complete


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341
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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342
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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343
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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345
DATE:
WEEKLY GOAL(S):
346
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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347
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
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348
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
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break: complete
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break: complete


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349
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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350
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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351
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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352
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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353
DATE:
WEEKLY GOAL(S):
354
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
355
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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356
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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357
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
358
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
359
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
360
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
361
MONTH:
362
DATE:
WEEKLY GOAL(S):
363
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
364
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
365
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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366
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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367
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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368
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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369
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
370
DATE:
WEEKLY GOAL(S):
371
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
372
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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373
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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374
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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375
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
376
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


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377
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
378
DATE:
WEEKLY GOAL(S):
379
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
380
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
381
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
382
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
383
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
384
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
385
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
386
DATE:
WEEKLY GOAL(S):
387
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
388
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
389
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
390
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
391
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
392
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
393
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
394
DATE:
WEEKLY GOAL(S):
395
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
396
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
397
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
398
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
399
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
400
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
401
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
402
MONTH:
403
DATE:
WEEKLY GOAL(S):
404
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
405
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
406
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
407
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
408
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
409
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
410
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
411
DATE:
WEEKLY GOAL(S):
412
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
413
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
414
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
415
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
416
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
417
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
418
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
419
DATE:
WEEKLY GOAL(S):
420
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
421
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
422
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
423
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
424
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
425
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
426
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
427
DATE:
WEEKLY GOAL(S):
428
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
429
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
430
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
431
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
432
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
433
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
434
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
435
DATE:
WEEKLY GOAL(S):
436
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
437
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
438
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
439
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
440
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
441
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
442
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
443
MONTH:
444
DATE:
WEEKLY GOAL(S):
445
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
446
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
447
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
448
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
449
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
450
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
451
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
452
DATE:
WEEKLY GOAL(S):
453
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
454
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
455
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
456
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
457
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
458
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
459
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
460
DATE:
WEEKLY GOAL(S):
461
NOTES:.......................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
..........................................................................................................................................................................................................................................................................................................................................................
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
462
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
463
Session Time:
Date:
Number of Sessions:
Session 1
break: complete
Session 2
break: complete
Session 3
break: complete


.....................................................................................................................................................................................
464
Session Time:
Date:
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DATE:
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DATE:
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MONTH:
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DATE:
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Date:
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By Classical Change Your Practice

Wellness For Good.

Mini Guide: Prioritizing And

12-Month Planner & Tracker 26

Let’s get started.

Celebrating small wins.

So let’s ask ourselves this:

In the blank table below, write some

1 What brings me joy?

2 What makes me laugh?

3 Where do I find the most peace?

4 How can I give myself more love and care?

To prioritize your music, you must consider these 3 things:

When the performance is

How hard the music is

How long you have to prepare

If you can’t get to every piece

The next page is a sneak-peak of

I’ve included 12-month calendar with pick-your-own start dates,

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Record Record Record lines

SUNDAY MONDAY TUESDAY WEDNESDAY. THURSDAY FRIDAY SATURDAY

Divide your goals by the number of practice

Step 4 Keep track of what you've accomplished.

After your practice, reflect with the journal prompts

Affirmations before you practice are a great practice hack.

Plan out your breaks ahead of time so you have something

Reward yourself after each big accomplishment.

Tell yourself positive things, even if you don’t believe

What went well today?........................................................................................................................

If not, what can I change to make it easier? ................................................................

Our brain can’t tell the difference between reality

Mantras are a great way to re-train your

Start saying some of these mantras daily. If you

“Miﬆakes are growth opportunities”

“I value learning more than being right”

“My worth isn’t based on my achievements”

“I am doing my beﬆ and that’s allcan

“Asking for help reﬂects ﬆrength and courage”

“I don’t have to be perfect for people

“I don’t need to be extreme. I just need to be consistent”

“Freedom comes through discipline. And I have

“I am happy with what I have, while also working for what I

“Where I’ll be a year from now is a reﬂection

Action is the foundational key to all success. By

Mindset shift for

“I am going to have an efficient and mindful practice

“I am capable of having an extremely beneficial practice

“I am not comparing myself to others. I am comparing

“I am worthy because I am human. everything else is

“My practice will be efficient and beneficial to me, and I

“I will take sufficient breaks to keep my energy levels high

“I can’t control what has already happened”

“I am capable of handling this situation”

“I inhale relaxation, I exhale tension”

“I am in charge of my life and mind”

“I choose to replace worry with acceptance”

“I have done all I can today, and tomorrow is a new day.”

For Imposter Syndrome