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About Chen Mommy Kitchen’s Services Meals for Sitting the Month Exquisitely Prepared Food For Maintaining Your Health
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Meals for Sitting the Month

WEEK ONE:
To boost metabolism, adjust the body’s physiological function, eliminate and clean normal discharge
from the uterus after childbirth, and replenish blood and Qi.
(Main Dish: Pork Liver Prepared in Sesame Oil)

Breakfast Lunch Dessert Dinner Dessert Beverage

Congee Soup Sweet Soup Sweet One Drink

(Rice or Noodle) Snack Snack

Egg Rice Rice Shenghua

(to maintain health) (to maintain health) (to maintain health) Soup
(to help expel
leftover blood
after childbirth
Pork Liver Fresh Seasonal Fresh Seasonal
and close up
w. Shredded ginger Vegetables Vegetables
uterus)
(2 orders) (2 orders)

Soups
Bass (fish) with female ginseng and astragalus (Chinese herb)
Bass with goji berries and red dates
Bass with shredded ginger
Pork ribs with Chinese yam
Silkie (black-boned chicken) with muer (edible fungus)
Beef with soybean and carrots
Silkie with red dates and longan fruit
Bass with soybeans and papaya
Pork ribs with lotus root and red dates
Silkie with mushrooms and goji berries
Silkie with green papaya
Beef with black soybeans
Silkie with red dates and corn
Pig feet with black soybeans

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 Congee (Porridge cooked with rice)
Sweet potato (yam)
Chicken with mushrooms and Chinese celery
Taro with brown rice
Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)
Sliced meat with taro and mushrooms
Red bean
Sweet potato (yam) with brown rice
Peanut
Goji and brown rice
Chinese yam and brown rice
Pumpkin and Chinese pearl barley
Pork ribs with wild mushrooms and fresh vegetables

Egg
Omelette with mushroom
Omelette with goji
Omelette with corn
Scrambled eggs with whitebait (a type of small fish)
Omelette with carrot
Omelette with green peas
Omelette with spinach
Omelette with basil
Omelette with shredded dried pork and rice-shaped ginger

Rice
“Five Grains” — rice, wheat, soybean, corn and yam
Nourishing brown rice
Drained Chinese pearl barley
Nutritious brown rice
Chinese red yeast rice to replenish Qi
Chestnut rice
Fried rice with sesame oil and ginger
Noodles in sesame oil
Noodles in bitter tea oil

Fresh Vegetables (Changes with Seasons)

Spinach
Taiwanese-style cabbage
Green beans
Cauliflower
Bok Choy
Chinese broccoli
Chinese celery
A-cai (lettuce-like, leafy vegetable)
Sweet potato leaves
Tri-colored amaranth (leafy vegetable)
Pumpkin
Red pepper
Button mushroom
Carrot
Black muer (edible fungus)
Mushroom
Potato
Edamame
Chinese yam
Corn

Dessert
Soup made with red beans and brown sugar
Soup made with peanuts and Chinese pearl barley
Congee made with glutinous rice and longan fruit
Soup made with red beans and Chinese pearl barley

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 Congee made with brown sugar and sesame
Congee made with red dates and peanuts
Egg drop soup with fermented rice
Purple rice congee with red beans
Sweet taro soup
Congee with Chinese pearl barley and red dates
Glutinous rice congee with goji berries and brown sugar
Sweet yam soup with ginger and brown sugar
Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup
Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in a sweet soup

Beverages
Tea with red dates and goji berries (to nourish Qi)
Tea with longan and red dates (to nourish the body)
Sweet tea with red dates
Genki tea
Tea with ginger and brown sugar
Burdock root tea

Shenghua Soup
This soup promotes contraction of the uterus after childbirth, nourishes the weak body, accelerates new metabolism
and quickens the time it takes for the uterus to return to its original size.

(As a rule, mothers who had natural childbirth should eat shenghua soup for five to seven days; those who had
cesarean section, for three to five days.)

Meals are subject to change without notice — we apologize in advance

SECOND WEEK:
Cleansing of the body, repairing bones and muscles. For mothers who are breast-feeding,
this diet will promote lactation.
(Kidney cooked in sesame oil helps guard against a sore waist and achy back.)

Breakfast Lunch Dessert Dinner Dessert Beverage

Congee Soup Sweet Soup Sweet One Drink

(Rice or Noodle) Snack Snack

Egg Rice Rice

(to maintain health) (to maintain health) (to maintain health)

Pork Kidney Fresh Seasonal Fresh Seasonal

w. Shredded ginger Vegetables Vegetables

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 (2 orders) (2 orders)

Soups
Bass (fish) with female ginseng and astragalus (Chinese herb)
Bass with goji berries and red dates
Bass with shredded ginger
Pork ribs with Chinese yam
Silkie (black-boned chicken) with muer (edible fungus)
Beef tendon with soybean and carrots
Silkie with red dates and longan fruit
Pork ribs with lotus root and red dates
Silkie with mushrooms and goji berries
Silkie with green papaya
Silkie with red dates
Beef with black soybeans
Silkie with red dates and corn
Pig feet with peanuts

Congee (Porridge cooked with rice)

Sweet potato (yam)
Chicken with mushrooms and Chinese celery
Taro with brown rice
Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)
Sliced meat with taro and mushrooms
Red bean
Sweet potato (yam) with brown rice
Peanut
Goji and brown rice
Chinese yam brown rice
Pumpkin and Chinese pearl barley
Pork ribs with wild mushrooms and fresh vegetables

Egg
Omelette with mushroom
Omelette with goji
Omelette with corn
Scrambled eggs with whitebait (a type of small fish)
Omelette with carrot
Omelette with green peas
Omelette with spinach
Omelette with basil
Omelette with shredded dried pork and rice-shaped ginger

Rice
“Five Grains” — rice, wheat, soybean, corn and yam
Nourishing brown rice
Drained Chinese pearl barley
Nutritious brown rice
Chinese red-yeast rice to replenish Qi
Chestnut rice
Fried rice with sesame oil and ginger
Noodles in sesame oil
Noodles in bitter tea oil

Fresh Vegetables (Changes with Seasons)

Spinach
Taiwanese cabbage
Green beans
Cauliflower
Bok Choy
Chinese broccoli
Chinese celery

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 A-Cai (lettuce-like, leafy vegetable)
Sweet potato leaves
Tri-colored amaranth (leafy vegetable)
Pumpkin
Red pepper
Button mushroom
Carrot
Black muer (edible fungus)
Mushroom
Potato
Edamame
Chinese yam
Corn

Dessert
Soup made with red bean and brown sugar
Soup made with peanuts and Chinese pearl barley
Congee made with glutinous rice and longan fruit
Soup made with red bean and Chinese pearl barley
Congee made with brown sugar and sesame
Congee made with red dates and peanuts
Egg drop soup with fermented rice
Purple rice congee with red beans
Sweet taro soup
Congee with Chinese pearl barley and red dates
Glutinous rice congee with goji berries and brown sugar
Sweet yam soup with ginger and brown sugar
Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup
Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in sweet soup

Beverages
Tea with red dates and goji berries (to replenish Qi)
Tea with longan and red dates (to nourish the body)

Meals are subject to change without notice — we apologize in advance

THIRD & FOURTH WEEK:

Supplementing the body’s Qi and blood through a tonic, restoring the body’s health, maintaining a
youthful appearance and guarding against aging, maintaining the body’s equilibrium and the mother’s
figure for the rest of her life. Silkie cooked in sesame oil helps to accomplish this.

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 Breakfast Lunch Dessert Dinner Dessert Beverage

Congee Soup Sweet Soup Sweet Restorative

(Rice or Noodle) Snack Snack Drink (one)

Egg Rice Rice

(to maintain health) (to maintain health) (to maintain health)

Silkie Fresh Seasonal Fresh Seasonal

in sesame oil Vegetables Vegetables
(2 orders) (2 orders)

Soups
Bass (fish) with female ginseng and astragalus (Chinese herb)
Bass with goji berries and red dates
Bass with shredded ginger
Pork ribs with Chinese yam
Silkie (black-boned chicken) with muer (edible fungus)
Beef tendon with soybean and carrots
Silkie with red dates and longan fruit
Pork ribs with lotus root and red dates
Silkie with mushrooms and goji berries
Silkie with green papaya
Beef with black soybeans
Silkie with red dates and corn
Pig feet with peanuts
Silkie with chestnuts
Pork ribs cooked with Chinese medicinal herbs
Pork ribs with 10 Chinese medicinal herbs (to restore and maintain health)

Congee (Porridge cooked with rice)

Sweet potato (yam)
Chicken with mushrooms and Chinese celery
Taro with brown rice
Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)
Sliced meat with taro and mushrooms
Red bean
Sweet potato (yam) with brown rice
Peanut
Goji and brown rice
Chinese yam and brown rice
Pumpkin and Chinese pearl barley
Pork ribs with wild mushrooms and fresh vegetables

Egg
Omelette with mushroom
Omelette with goji
Omelette with corn
Scrambled eggs with whitebait (a type of small fish)
Omelette with carrot
Omelette with green peas
Omelette with spinach
Omelette with basil
Omelette with shredded dried pork and rice-shaped ginger

Rice
“Five Grains” — rice, wheat, soybean, corn and yam
Nourishing brown rice
Drained Chinese pearl barley
Nutritious brown rice
Chinese red yeast rice to replenish Qi

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 Chestnut rice
Fried rice with sesame oil and ginger
Noodles in sesame oil
Noodles in bitter tea oil

Fresh Vegetables (Changes with Seasons)

Spinach
Taiwanese cabbage
Green beans
Cauliflower
Bok Choy
Chinese broccoli
Chinese celery
A-Cai (lettuce-like, leafy vegetable)
Sweet potato leaves
Tri-colored amaranth (leafy vegetable)
Pumpkin
Red pepper
Button mushrooms
Carrot
Black muer (edible fungus)
Mushroom
Potato
Edamame
Chinese yam
Corn

Dessert
Soup made with red beans and brown sugar
Soup made with peanuts and Chinese pearl barley
Congee made with glutinous rice and longan fruit
Soup made with red beans and Chinese pearl barley
Congee made with brown sugar and sesame
Congee made with red dates and peanuts
Egg drop soup with fermented rice
Purple rice congee with red beans
Sweet taro soup
Congee with Chinese pearl barley and red dates
Glutinous rice congee with goji berries and brown sugar
Sweet yam soup with ginger and brown sugar
Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup
Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in sweet soup

Beverages
Tea with red dates and goji berries (to replenish Qi)
Tea with longan and red dates (to nourish the body)
Sweet tea with red dates
Genki tea
Tea with ginger and brown sugar
Burdock root tea

Meals are subject to change without notice — we apologize in advance

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