Title: Nourish & Heal Through Ayurveda Cooking: The Ayurvedic Way to Wellness

Introduction to Ayurveda

A. Origins and history

B. Core principles of Ayurvedic philosophy

C. The significance of diet in Ayurveda

D. The concept of Agni (digestive fire) and Ama (toxins)

I. Understanding Your Dosha

A. Explanation of doshas (Vata, Pitta, Kapha)

B. Identifying individual doshas

C. Balancing doshas through diet

II. Fundamental Principles of Ayurvedic Eating

A. Understanding your constitution (Prakriti)

B. The six tastes (Shad Rasa)

C. Importance of eating according to the seasons

III. The Ayurvedic Kitchen

A. Setting up an Ayurvedic pantry with essential spices and ingredients

B. Tools and utensils for an efficient Ayurvedic kitchen

C. Tips for food combinations and preparation methods

IV. Essential Ayurvedic Ingredients and Substitutions

A. Staples for an Ayurvedic pantry

B. Herb and spice uses for balancing doshas

C. Substitutions for common non-Ayurvedic ingredients

V. RECIPES FOR BALANCING VATA

 A. Warming soups and stews

B. Nourishing grains and rice dishes

C. Healthy fats and root vegetables

VI. RECIPES FOR PACIFYING PITTA

A. Cooling drinks and smoothies

B. Fresh salads with bitter greens

C. Mild curries with summer fruits

VII. RECIPES FOR STABILIZING KAPHA

A. Light grain-based dishes with spices

B. Stimulating herbal teas

C. Low-sugar desserts with honey as a sweetener

VIII. THERAPEUTIC RECIPES FOR COMMON IMBALANCES

A. Digestive health recipes

B. Recipes for detoxification and rejuvenation

C. Meals designed for mental clarity and calmness

IX. Daily Routines and Meal Planning

A. Creating a daily Ayurvedic routine (Dinacharya)

B. Aligning meal times with natural rhythms

C. Planning meals according to dosha needs

X. Building an Ayurvedic Lifestyle Beyond the Kitchen

A. Exercise, meditation, and self-care routines aligned with Ayurvedic principles

Conclusion: Embracing the holistic approach to health through Ayurveda

APPENDICES:

Seasonal Ingredient Charts

Glossary of Ayurveda Cooking Terms

Here's the recipe format:

Title:

Recipe description:

Preparation time:

Cooking time:

Servings:

Ingredients (note: can be both imperial & metric measurements):

Directions:

Serving size:

Recipe tip:

Dietary restrictions/substitutions:

Nutritional values (per serving): Calories; Fat; Protein; Carbs; Fiber; Sodium; Sugar