PERSONAL DEVELOPMENT

FIRST SUMMATIVE ASSESSMENT

TEST I. Multiple Choice. Choose the letter of the best answer.

1. The “actual-self” is synonymous with what psychological word?

A. the future self B. the authentic self
C. the present self D. the false self
2. The Self-Concept is the collection of ___.
A. hardships and sufferings that we experience inside of society
B. our compelling comparison of ourselves to the future and present self.
C. our beliefs, unique qualities and typical behavior that manifest to that unique individual
D. our feelings inside and constant re-assessment of these emotions as we respond to our
environment.
3. There are two categories of the self that makes up the Self-Concept. These are ___.
A. the factual and false Self B. the authentic and fake Self
C. the present and future Self D. behavior and character
4. It refers to the self that you aspire to be. It is the one that you hope will possess characteristics similar to
that of a mentor or some other worldly figure.
A. Ideal Self B. Actual Self C. Self Concept D. Image
5. Refers to your awareness of yourself. It is the construct that negotiates these two selves.
A. Ideal Self B. Actual Self C. Self Concept D. Image
6. Making use of all the personal resources such as talents, skills energy and time to enable you achieve life
goals.
A. Actual Self B. Ideal Self C. Personal Effectiveness D. Future Self
7. It keeps you moving forward regardless of emerging obstacles.
A. Persistence B. Sel-Cofidence C. Creativity D. Determination
8. It helps you achieve goals using new, original and unconventional ideas.
A. Generating Ideas B. Problem-Solving Skills C. Creativity D. Determination
9. Defined as discovering oneself beyond the ego known as the soul, spirit, or the “inner essence” that is
often disregarded or taken for granted.
A. Spiritual development B. Cognitive development
C. Social development D. Emotional development
10. It refers to how people think, explore, and figure things out.
A. Spiritual development B. Cognitive development
C. Social development D. Emotional development
11. Defined as the condition of your body, taking into consideration everything from the absence of disease
to fitness level.
A. Spiritual development B. Cognitive development
C. Physiological Development D. Emotional development
12. It refers to the physical changes in the body as well as changes in skills related to movement.
a. Social development b. Cognitive development
c. Emotional development d. Physiological development
13 . This has something to do with the feelings that you experience.
a. Social development b. Cognitive development
c. Emotional development d. Physiological development
14. It is about the innate capacity to relate with others, to connect, and feel the sense of belongingness.
a. Social development b. Emotional development
c. Spiritual development d. Cognitive development
15. It refers to the person’s intellectual abilities as shown in his/her thoughts, attitudes, beliefs and values.
1. Social development 2. Emotional development
3. Spiritual development 4. Cognitive development

TEST II. TRUE OR FALSE: Write the word TRUE if the statement is correct. Otherwise, write FALSE.
1. _________ Our emotions can often overwhelm our rational thinking.
2. _________ Our intuitions and habits do not determine the large majority of our lives, which we spend on
autopilot mode.
3. _________ If we do not know how our minds work, we can be intentional about influencing our thinking
and feeling patterns.
4. _________ The more productive and positive the outcome of behaviors are observed, the more the
behavior is highly repeated and eventually rewarded.
5. _________ You can use the intentional system to change your automatic thinking, feelings and behavioral
patterns. In this way, you will become a better agent in terms of taking charge of your life and reaching your
goals.
6. _________ Our personal development is only limited to the physical and intellectual aspects.
7. _________ The autopilot system corresponds to our emotions and intuitions. Its cognitive processes take
place mainly in the amygdala and other parts of the brain that developed early in our evolution.
8. _________ People’s responses do not change as they encounter new situations.
9. ________ There is no interconnection between our Thoughts, Feelings and Behavior.
10. ________ Our perception to stress, especially brought by the pandemic times, can be directed to
productive use only if we make the necessary effort to change.

TEST III. Instruction: Fill in the blanks with the most appropriate word/term being referred.
1. ___________involves five aspects: physiological, emotional, social, cognitive and Spiritual.
2. _________ is the innate capacity to relate with others.
3. ________When looking at a person we must consider the whole person. What is the part of self that
pertains to the inner essence, our soul and spirit? It guides us in discovering the meaning of our life.
4. Attitude has three components: Affective, Cognitive, and ________.
5. _________are responses that generate biochemical reactions in our bodies, changing the physical state.
6. According to Hogg and Vaughan is defined as “a relatively enduring organization of beliefs, feelings and
behavioral tendencies towards socially significant objects, groups, events or symbols.”
7. _____________ according to Cambridge dictionary it is defined as “The quality that involves deep feelings
and beliefs of a religious nature, rather than the physical parts of life.”
8. ___________are subjective judgements that people make about the importance of certain things or
issues. A person develops values being polite and considerate
9. _________ are the ideas that people judges to be true.
10. ____________ are qualities which typically reflect what one prizes and are manifested in values or what
one considers as essential to his/her self.

PREPARED BY: MARY GRACE C. LAYSON

Subject Teacher

“Work as hard as you can and then be happy in the knowledge you couldn’t have done any more.”
ANSWER KEY
TEST 2
1. T
2. F
3. F
4. T
5. T
6. F
7. T
8. F
9. F
10. T

T3
1. personal development
2. social develpment
3. spiritual development
4. physiological development
5. emotional development
6. CD
7. PHYSIO D
8. PHYSIO
9. CD
10. CD