Probiotics are beneficial for digestion and immunity.

Top
probiotic foods include green olives, kefir, curd, and
buttermilk.

Short Summary for [The best Probiotic foods to improve gut health | Dr. Hansaji
Yogendra](https://www.youtube.com/watch?v=vLJvCTIcUVw) by [Merlin](https://merlin.foyer.work/)

Probiotics are beneficial for digestion and immunity. Top probiotic foods include green olives, kefir,
curd, and buttermilk.

- Probiotics help improve digestion and fight bad bacteria

- Top probiotic food is green olives

- Olives and kefir are healthy foods with antioxidant and probiotic benefits.

- Curds (Dahi) are a cost-effective probiotic rich in calcium and vitamin D that contribute to bone health

- Include curd in your lunch for healthy skin and digestion

- Buttermilk is intolerant and possesses antiviral, antibacterial, and anti-cancer properties.

- Buttermilk should be taken every day at lunch.

- Incorporate a holistic diet and various activities to improve health

---------------------------------
Detailed Summary for [The best Probiotic foods to improve gut health | Dr. Hansaji
Yogendra](https://www.youtube.com/watch?v=vLJvCTIcUVw) by [Merlin](https://merlin.foyer.work/)

Probiotics are beneficial for digestion and immunity. Top probiotic foods include green olives, kefir,
curd, and buttermilk.

Probiotics help improve digestion and fight bad bacteria

- Probiotics are beneficial bacteria that help the body stay healthy and perform well

- They help build up immunity and control inflammation

- Probiotics help regain lost good bacteria

- There are two common types of probiotic bacteria: Lactobacillus and Bifidobacterium

Top probiotic food is green olives

- Green olives are packed with nutrition and placed in brine for a specific number of days

- The lactobacillus bacteria in green olives improve overall health and have anti-inflammatory and
antimicrobial properties

Olives and kefir are healthy foods with antioxidant and probiotic benefits.

- Olives are easily available in stores and can be added to salads for increased nutrients.

- Kefir is a fermented berry drink high in probiotics and has therapeutic value. It boosts internal
immunity and aids in detoxification.

Curds (Dahi) are a cost-effective probiotic rich in calcium and vitamin D that contribute to bone health

- Curds (Dahi) contain probiotic bacteria that are beneficial for gut health

- Daily consumption of curds (Dahi) provides a good amount of calcium and vitamin D

- Stronger bones can reduce the risk of arthritis, osteoporosis, and rheumatoid arthritis
Include curd in your lunch for healthy skin and digestion

- Curds are rich in calcium, protein, zinc, and vitamin B

- Curd helps tone and smoothen the skin

- Simple and tasty ways to include curd in your lunch

- Avoid having curd at night to prevent cold and cough symptoms

- Buttermilk is a probiotic food and an alternative to curd for calcium intake

Buttermilk is intolerant and possesses antiviral, antibacterial, and anti-cancer properties.

- Buttermilk can help decrease cholesterol levels.

- It can prevent dehydration and release acidity problems.

- Buttermilk can be made by hand or using a blender.

- The recipe includes curds, roasted ground cumin, chopped coriander or mint leaves, and pink salt.

Buttermilk should be taken every day at lunch.

- Mix Namak or Himalayan Rock salt with water in a large bowl.

- Keep a big glass of buttermilk on your dining table and drink it with your meal.

Incorporate a holistic diet and various activities to improve health

- Include fruits, vegetables, sprouts, and whole grains in your diet

- Engage in activities like walking, climbing, and asanas with a positive mindset