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Daily Habits Sheet
Daily Habits Sheet
Daily Habits Sheet
WELLNESS TO OLYMPICS
DAILY HABITS
2. Values (Godliness): Discuss the values that are required by an athlete and
sports people.
......Athletes and sports people need to follow the rules , team spirit, discipline,
respect and enjoy the game.
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3. Nutrition
(a) What foods should you eat to keep your body healthy?
… We should eat a proper balanced meal which contains carbohydrates, fats,
protiens, vitamins, minerals, water and roughage.
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(c) What are the physical effects of food on your body systems?
…If get too much food or food that gives wrong instructions, we can become
overweight, undernourished, and at risk for the development of diseases and
conditions like arthritis, diabetes and heart diseases. In short, what we eat is
Sports Fitness
Celebrate health Wellness
5 Fitness (Yoga to keep body system healthy). How is flexibility different from
stretching? …Flexibility refers to range motion for given joints. Stretching is a
Sports Fitness
Celebrate health Wellness
6 What are the best exercises to improve stamina? How do they help to
increase stamina?
…1. Aerobics
2. Dancing
3. Running
4. Cycling etc.
Stamina is strength and energy that allows you to sustain physical or mental
effort for long periods of time.
It also reduces fatigue and exhaustion. Having high stamina allows you to
perform your daily activities at higher levels by using less energy.
Exercise increases stamina and overall energy levels over a long periods of
time.
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7 What are the best exercises to improve speed? How do they help to improve
tour speed?
…1. Sprints
2. Split
3. Squats etc.
These exercises for quicker feet or excellent for any sport but especially
beneficial to those who play soccer, rugby, volleyball ,and basketball.
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Sports Fitness
Celebrate health Wellness
8. What are the best exercises to improve strength? How can increase your
strength? …1. Lifting weight
2. Sit ups
3. Pushups
4. Cycling etc. ………………………………………………………………………………………………..
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Sports Fitness