INTRO:-

PUTRI = Assalamualaikum, today we are here to discuss about depression.

Shall we begin :

DEFINITON
HANIS = Depression is a mental disorder characterized by persistent feelings of
sadness, hopelessness, and loss of interest in activities. It can affect how you think,
feel, and handle daily activities, often leading to significant impairment in various
areas of life. Symptoms can vary in severity and may require professional treatment.

CAUSE
HANIS = Depression can be caused by a combination of genetic, biological,
environmental, and psychological factors. Genetics play a role, as depression can
run in families. Imbalances in brain chemicals, such as neurotransmitters like
serotonin and dopamine, are also implicated. Stressful life event, trauma, chronic
illness, and certain medications can trigger or exacerbate depression. Additionally,
personality traits and coping mechanisms can influence vulnerability to depression.
It’s often a complex interplay of these factors rather than a single cause.

EFFECT
PUTRI = Depression can have a profound effect on various aspects of a
person’s life. It can impact mood, energy levels, motivation, and the ability to
concentrate or make decisions. Relationships may suffer due to withdrawal or
irritability. Physical health can also be affected, with changes in appetite, sleep
patterns, and increased susceptibility to illness. Depression can interfere with work
or school performance and may lead to social isolation or substance abuse. In
severe cases, it can increase the risk of self-harm or depression an improving overall
well-being.

SOLUTION
ZANA = Treatment for depression typically involves a combination of therapy,
medication, lifestyle changes, and support from loved one. Therapy, such as
cognitive-behavioral therapy (CBT) or interpersonal therapy, helps individuals identify
and change negative thought patterns and develop coping skills. Medications, such
as antidepressants, can helps rebalance brain chemicals and alleviate symptoms.
Lifestyle changes, including regular exercise, healthy eating, sufficient sleep, stress
management techniques, can also be beneficial. Social support from friends, family,
or support groups can provide comfort and encouragement. It’s essential for
individual with depression to work with qualified mental health professional to
develop a personalized treatment plan tailored to their needs.

VALUES
ELLY:-
1. Empathy and compassion : Recognizing and understanding the
struggles individuals with depression face, and showing empathy and
compassion towards them.
2. Stigma reduction : Challenging societal stigma surrounding mental health
issues like depression and promoting understanding and acceptance.
3. Access to treatment : Advocating for improve access to mental health
service, including therapy, medication, and support groups, to ensure
everyone can receive the help they need.
4. Self-care and wellness : Encouraging individuals to prioritize self-care
practices and adopt healthy lifestyle habits to support their mental well-
being.
5. Education and awareness : Increasing awareness and understanding of
depression, its symptoms, cause, and treatment options, to promote early
intervention and destigmatize seeking help.