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Satipatthana method of meditation (in Sinhalese)

Article · January 2020

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Gomila Gunalankara
Bhiksu Unversity of Sri Lanka
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i;smÜGdk Ndjkd l%uh

mQcH f.dñ, .=Kd,xldr ysñ"

wdOqksl lÓldpd¾h"
m%dfhda.sl fn!oaO wOHhk wxYh"
Y%S ,xld NslaIq úYajúoHd,h" wkqrdOmqr'

ye|skaùu

i;smÜGdk Ndjkd l%uh j¾;udk f,dalfha fmrdmr foos. fn!oaO yd wfn!oaO

ckhd w;r iqm%lg yd ckm%sh fjñka mj;skakls' fn!oaO Ndjkdfõ uQ,sl yrh f,i
ie,flk i;sh msysgqùfï Ndjkd l%uh Y;j¾I .Kkdjla ;siafia wdishd;sl rgj,a lsysmhl
iSñ; ck fldgilg muKla iSud ù mej;=Ks' kuq;a úis jk yd úis tla jk ishjiaj,
f,dalfha isÿjQ úma,ùh fjkialï" kùk ;dlaIKfha oshqKj
q yd ñksidf.a nqoaêuh
l%shdldrlïys YS>% ixj¾Okh;a iu. hqfrdamd" weußldkq" ´iafÜ%,shdkq yd wm%sldkq
uyoaùmhka fj; o fuu w.kd l%ufõohka ksrdjrKh jkakg úh' tys m%;sM,hla f,i
ñksiqka cd;s" wd.ï" l=, fNaohlska f;drj ksrd.ñl jQ fuu wdOHd;añl jHdhduh mqyqKq
lrkakg;a ta ms<sn| m¾fhaIK isÿ lrkakg;a wNsfm%arKh jQ w;r tys o m%;sM, f,i
i;smÜGdk l%uh mokï lr.;a ufkdaÑls;aid l%ufõo y÷kajd§u" f,dj kkafoi i;smÜGdk
mqyqKq uOHia:dk ìysùu wdos m%jK;djka biau;= úh' ta wkqj ñksidf.a ldhsl" udkisl yd
wdOHd;añl hymeje;au yd ixj¾Okh i|yd Rcqju fya;= jkakdjQ fuu i;sh msysgqùfï
Ndjkd l%uh ms<sn|j uyd i;smÜGdk iQ;%h wdY%fhka m%dudKsl ú.%yhla bosßm;a lsÍu
fuu.ska wfmalaId flf¾'

uyd i;smÜGdk iQ;%h

uyd i;smÜGdk iQ;%h nqÿrcdKka jykafia foaYkd fldg jodf<a l=rerg lïudioïu
kï kshï.fuys jevjik iuhl§h' iQ;% msglh ;=< zi;smÜGdkZ kñka iQ;% foaYkdjka
lsysmhlau we;=<;a fjhs' bka uÊCêuksldfhys yd oS>ksldfhys we;=<;a foaYkdjka m%Odk
fjhs' oS>ksldfhys úisfojk ^22& iQ;%h1 jk uyd i;smÜGdk iQ;%h uÊCêu ksldfhys
i;smÜGdk iQ;%hg2 jvd oS¾> jQjls' oS>ksldh uyd i;smÜGdk iQ;%fha Oïudkqmiaikdj
úia;rfhys p;=rd¾h i;H ú.%yh b;d oS¾> f,i bosßm;a fjhs'3 ta yer fuu WNh iQ;%hkays
ksodk l:d" wdksYxi foaYkd yd wfkl=;a Ndjkd l%u bosßm;a lsÍu wdosh iudk fjhs'

ldhdkqmiaikd" fõokdkqmiaikd" Ñ;a;dkqmiaikd yd Oïudkqmiaikd hkqfjka uyd

i;smÜGdk iQ;%h ;=< uQ,sl l¾uia:dk y;rls' tu i;r ^04& i;smÜGdkhkag hg;aj i;su;a
nj mqyqKq lsÍfï l%ufõo fyj;a ry;a M,h f;la ud¾.M, ,eìh yels l¾uia:dk úis tlla
^21& tys we;=<;a fjhs'4 ta wkqj ldhdkqmiaikd l%u oy y;rla ^14&" fõokdkqmiaikdj"
Ñ;a;dkqmiaikdj yd Oïudkqmiaikd l%u myla ^05& Bg we;=<;a fjhs' fõokdkqmiaikd l%uh
;=< fõokdjka kjhla ^09& yd Ñ;d;kqmiaikdj ;=< is;a oyihla ^16& wkqj i;sh msysgqùu

1
fmkajd oS ;sfnk kuq;a tajd fõokdkqmiaikdj iy Ñ;a;dkqmiaikdj hkqfjka l¾uia:dk
folla f,i muKla bosßm;a fldg ;sfnhs'

i;s iy i;smÜGdk

i;smÜGdk hk md<s ixhqla; moh i|yd w¾: ú.%yhka iuQyhla wgqjd .%ka:j, iy
fjk;a uQ,dY%hkays úia;r fjhs' ieflúka olajf;d;a fuys zi;sZ hkq isyshhs' tkï" w;S;
fyda wkd.; fyda fkdj j¾;udkh ms<sn| oekSfuka" wjOdkfhka" isys l,amkdfjka hq;=
ùuhs' tho wl=i,h fkdj hym;a jQ l=i,h ms<sn| i;su;aNdjhhs'5 zmÜGdkZ hkq msysgqúh
hq;= hk w¾:hhs' wgqjd úia;rhg wkqj zi;shd mÜGdkx i;smÜGdkxZ isysfhka msysgqùu
zi;smÜGdkZ fjhs'6 ta wkqj j¾;udkfhys isysh mj;ajd .ekSu" wjOdkfhka isàu" is;
msysgqjd .ekSu i;smÜGdk fyj;a i;su;a nj f,i w¾: oelaúh yelsh'

i;au;a nj nqoaO idikh ;=< b;d jeo.;a O¾u m¾hdhla f,i wjOdrKh flfrhs'
i;a;sia fndaê mdlaIsl O¾uhkays m<uq jekak i;r i;smÜGdkhhs' i;a; fndÊCOx.hkays
m<uqjekak i;siïfndÊCOx.hhs' mxp bkaøsh O¾uhkays f;jekak f,i zi;skaøshZ i|yka
fjhs' mxp n, O¾uhkays o f;jekak zi;sn,Z kï fjhs' wd¾h wIagdx.sl ud¾.fhys
i;ajekak iïudi;s kï fjhs'7 wNsO¾ufhys o úúO ;ekays zi;sZ ú.%y jk w;r
úfYaIfhkau wNsOïu;a:ix.yh wkqj zi;sZ ffp;islh ish¨ l=i, Ñ;a;hka iu`. fmdÿfõ
fhfok fidaNk idOdrK ffp;islhka w;rg we;=,;a fjhs'8 ta wkqj ksjka u. leu;s
jkakjqka úiska m%uqLj mqyqKq l< hq;= O¾uhla f,i i;su;a nj nqÿoyu ;=< wjOdrKh
flfrhs'

mqyqÿka mqoa.,hdf.a is; ksrka;rfhka foda,kh jk is;=ú,s wka; folla fjhs' tkï"
w;S; ixfõok" is;=ú,s" ld¾hhka" u;lhka ms<sn|j fyda wkd.; isysk" is;=ï" me;=ï"
ld¾hhka ms<sn|j is; fufyhùuhs' is; j¾;udk fudfydf;ys msysgkafka fkdue;s ;rïh'
kuq;a i;smÜGdk l%ufhaoS is; mqyqKq lrjkafka j¾;udk fudfyd; fyj;a fï fudfydf;a
mej;Sughs' ukao h;a" h:d¾:h mj;skafka j¾;udk fudfydf;a ùu ksid;a h:d¾:h oel
m%;HlaI l< yelafla j¾;udk fudfyd; ms<sn| isysfhka isákakdg muKla ùu ksid;ah'
w;S; ixfõok fyda is;=ú,s hkq blau .sh fohls' tys u;lh muKla fYaIj mj;sk kuq;a
th fï fudfydf;a w;aoelSug ,la jk h:d¾:hla fkdfõ' wkd.;h ms<sn| is;ú
= ,so
tfiauh' ;jo tys iSudjlska f;drjQ l=i, wl=i, is;=ú,s jk w;r ixialdr /iaùu ñi
blauùula fkdfõ' wks;H" ÿlaL" wkd;au hk ;%súO iajNdjhka kqjKska m%;HlaI l<
yelafla w;S; wkd.; is;=ú,s ;=< isr fkdjqKq j¾;udk fudfydf;a mj;sk fhda.shdgh'

f,dalfha fndfyda i;ajhka j¾;udk fudfyd; ms<sn| isysfhka l%shd lrkafkda

fkdfj;s' i;su;a Ndjfhka f;dr jQfjda l< hq;a; fkdl< hq;a; f;dard.ekSfuys ,d ÿ¾j,
fj;s' ;SrK .ekSug wjYH ia:dkhkays úlaIsma; jQfjda fj;s' ta wkqj j¾;udkfha f,dalfhys
ixlS¾K Ndjh ;=< ñksiqkaf.a i;su;a Ndjh fnfyúkau .s,syS f.dia we;ehs is;sh yelsh'
mqoa.,hka ksrka;rfhkau w;S; wkd.; is;=ú,s w;r foda,kh fjñka b;d jeä ld,hla .;

2
lrk w;r j¾;udk fudfydf;a ;ud lrk" lshk oE fyda ;u lh ;=< isÿ jk l%shdj,sh ka
ms<sn|j i;su;a Ndjfhka f;drj l%shd lrkq oelsh yelsh' mqoa.,hd ;=< yd iudcfha .eg¨
W;aikak ùu i|yd o i;su;a núka f;drùu fya;=jla f,i oelaúh yelsh'

wd;dms iïmcdfkda i;sud

nqÿrcdKka jykafia isjqiSjgka y÷kajd foñka zzwd;dms iïmcdfkd i;sud úfkhH

f,dfl wNsÊCOd fodukiaixZZ hkqfjka i;r i;smÜGdkh jvk fhda.shd bosßm;a lr.; hq;=
.=Kdx." wdl,am lsysmhla o wjOdrKh lr;s' ta wkqj flf,ia ;jk ù¾hfhka hq;= isysfhka"
f,dalh fkdfyd;a mxpiaLkaOhka ms<sn| mj;sk wNsÊCOd fodaukiaihkag bv fkd;nd i;r
i;smÜGdkh jeäh hq;=h'

fuys zwd;dmsZ hkq flf,ia ;jk ù¾hfhka hqla; nj hkakhs' zzwd;dmS;s ;Siq Nfjiq
lsf,fi wd;dfm;S;s wd;dfmd úßhiafi;x kduxZZ9 hk wgqjd ú.%yfhka th meyeos,s lr.;
yelsh' tu wgqjd úia;rhg wkqj ziïmcdfkdZ hkq kqjKska hqla; njhs' zi;sudZ hkq isysfhka
hqla; njhs' ù¾hfhka" keKj;a isysfhka isák ;eke;a;d yg we,Sï .eàï uevf.k mj;ajd
.ekSu myiq jkafkah'

zúfkhHZ hkq ;ox. jYfhka fyda úIalïNk jYfhka fyda m%ydKh lsÍuhs" bj;a
lsÍuhs" úhq;l
a ùuhs' zf,dflZ hkq fuu mxpiaLkaOh kï jQ fuu lhhs ^f,dfl;s
;iañ[af[j ldfh" iafjj ldfhd f,dfld" m[apms WmdodklaLkaOd f,dfld10&' zwNsÊCOdZ
hkq mxpiaLkaOfhys" mxp lduhkays f,daNh" we,Su" wdidj fyj;a leue;a;hs' wgqjd
úia;rhg wkqj zhï ffp;islhla wñysßo" ÿlao" is; yd .eàfuka Wmka wñysß ÿla
fõokdjZ11 zfodukiaiZ hkqfjka ye|skafjhs' tfukau kSjrK w¾:fhka .;al, wNsÊCOdj
lduÉPkaofhys;a" fodaukiaih jHdmdofhys;a we;=<;a fldg ú.%y fjhs'12 flfia kuq;a
i;smÜGdkh mqyqKq lrk fhda.sfhl=g oeäfia ndOd meñKsh yels ffp;isl ;;a;ajhka
folla f,i y÷kd.kakd wNsÊCOd iy fodaukiai ÿrel< hq;= nj wdrïNfhaoSu fmkajd fohs'

ldhdkqmiaikd i;smÜGdkh

i;r i;smÜGdk l%uhkays m<uq jekak ldhdkqmiaikdjhs' mxpiaLkaOfhka ieÿï ,;a

fuu YÍrh" tys wx." l%shdldß;ajh" iajNdjh wkqj n,ñka i;sh msyg
s qjd .ekSuhs' uyd
i;smÜGdk iQ;% foaYkdfõoS nqÿrcdKka jykafia ldhdkqmiaikdj jeäh yels wdldrh
l¾uia:dk ody;rla wkqj fmkajd fohs' tkï" wdkdmdki;s Ndjkdj" bßhdm: Ndjkdj"
iïmc[a[i;s Ndjkdj" málal+,ukisldr Ndjkdj" Od;= ukisldr Ndjkdj yd iSjÓl
Ndjkd l%u kjh ^09& fyj;a kjiSjÓl Ndjkdj hkqfjks'

wdkdmdki;s Ndjkdj

wdkdmdki;sh hkq yqiau ms<sn| isysh msysgqjd .ekSuhs' yqiau we;=¨ jk msg jk l,ays
ta ta wjia:dj olsñka i;su;a ùuhs' wdk hkq wdiajdi jd;h fyj;a we;=¨ jk yqiau jk w;r

3
mdk hkq m%iajdi jd;h fyj;a msg jk yqiauhs' fuh yqfolau isysh msyg
s qùu mqyqKq lsÍfï
l%uhla ñi m%dKhdu jeks yskaÿ fhda. l%uj, mqyqKq lrjk yqiu
a .ekSu ms<sn| fhda.
jHdhduhla fkdfõ' fuu wdkdmdki;s l%ufhaoS yqiau r|jd ;nd .ekSula fyda wdhdifhka
yqiau .ekSula fyda yqiaug ndOd lsÍula fyda isÿ fkdlrhs'13 is;ska is;ñka yqiau .ekSula
fkdj iajNdjfhkau we;=¨ jk msg jk yqiau /,a, foi wjOdkh fhduq lrñka i;sh
msysgqjd .ekSu isÿ lrhs'

uyd i;smÜGdk iQ;%fhys lugyka úia;rh wkqj fhda.djprhd imqrd.; hq;= mQ¾j
lD;Hhka lsysmhlao fjhs' zzbO NslaLfõ NslaLq wr[a[.f;djd relaLuQ, .f;djd
iq[a[d.dr .f;djd ksiSo;s m,a,xlx wdN=ð;ajd Wcqx ldhx mKsOdh mßuqLx i;sx
WmÜGfm;ajdZZ hk mdGh wkqj m<uq jekak kï Ndjkdj i|yd fhda.H ia:dkhla f;dard
.ekSuhs' tkï" wrKH fyj;a jkno m%foaYhla fyda relauq,la fyda ks;r ñksiqka
fkd.ejfik ysia ìula fkdfyd;a iqkHd.drhla fyda Ndjkdj i|yd fhda.H ia:dk fjhs'
tfia fhda.H ia:dkh f;dard.kakd fhda.djprhd fhda.H bßhõjlao ilid .;hq;= fjhs'
wdkdmdki;sh jeãu i|yd nqÿrcdKka jykafia wkqoek jodrkafka trñKsh f.d;d jdä ù
Wvq lh Rcqj ;nd .ekSuhs' kuq;a frda.dndO iys; hï flfkl=g myiq f,i ys|f.k
Wvqlh Rcqj ;nd .ekSuo fhda.H wdikhla fjhs' fhda.H wdikhl ys|.;a miq i;sh m%uqL
fldg msysgqjd .ksñka wdYajdi m%dYajdi fj; wjOdkh fhduq lrhs'

wdkdmdki;sh jeãfï wdldr wgla ms<sn|j uyd i;smÜGdk iQ;%fhys Wmfoia fohs'
wdkdmdkhg i;sh msysgj
q d .;a fhda.djprhd isysfhka yqiu
a .kshs" isyf
s hka yqiu
a fy,hs'
oS¾> yqiu
a we;=¨ jkafka oS¾> wdYajdihla hehs oek.kshs' oS¾> yqiau msg jkafka oS¾>
m%diajdihla hehs oek.kshs' flá yqiau we;=¨ jkafka flá wdYajdihla nj oek.kshs' flá
yqiau msg jkafka flá m%dYajdi nj oek.kshs' iïmQ¾K wdYajdi lh ^wdYajdifhys uq," ueo"
w.& oek.ksñka yqiu
a .ksñhs mqyqKq lrhs' iïmQ¾K m%dYajdi lh oek.ksñka yqiau fy<ñhs
mqyqKq lrhs' yqiau iïnkaO YdÍßl l%shdj,sh ikaiqka lr .ksñka yqiu
a .ksñhs mqyqKq lrhs'
yqiau iïnkaO YdÍßl l%shdj,sh ikaiqka lr .ksñka yqiau fy,ñhs mqyqKq lrhs'14

fuh ;jÿrg;a Wmudjlska meyeos,s lrk nqÿrcdKka jykafia zolaI jvq Ys,amsfhla
fyda Tyqf.a w;jeisfhla os.g h;=.dk l,ays os.g h;=.dk nj;a fláhg ^wvq os. m%udKhla&
h;=.dk l,ays fláfhka h;=.dk nj;a oek .kakdla fuka fhda.djprhd wdYajdi m%dYajdi
oek.ksñka i;sh msysgqjd .kakd wdldrh foaYkd lr;s' tfiau tu wdkdmdki;s Ndjkdj
.Kk" wkqnkaOk" Mqikd" Gmkd" i,laLKd" újÜGkd" mdßY=oaê" m;smiaikd hk wg jeoEreï
l%ufõohka wkqjo mqyqKq l< yelsh'15

bßhdm: Ndjkdj

fhda.djprhd ta ta wjia:dfjys ;ukaf.a YÍrh mj;ajk bßhõj wkqj i;sh msysgqjd

.ksñka mqyqKq lrhs' tkï" ilauk" isàu" ys|Su" ihkh hk i;r bßhõ ms<sn| is; msysgqjd
isàuhs' uyd i;smÜGdk iQ;%fhys Wmfoia fok mßos z;ud .uka lrkafka .uka lrñhs

4
oek.kshs ^.ÉPkaf;djd .ÉPdó;s mcdkd;s&" ;ud ke.sg ^isgf.k& isákafka ke.sg isáñhs
oek.kshs ^Àf;djd Àf;dïyS;s mcdkd;s&" jdä ù isákafka jdäù isáñhs oek.kshs
^ksiskafkdjd ksiskafkdïyS;s mcdkd;s&" ihkh lrkafka ihkh lrñhs oek.kshs
^ihdfkdjd ihdfkdïyS;s mcdkd;s&' hï hï whqrlska YÍrh msysgkafkao" ta ta whqßka
oek.kshs ^h:d h:d jd mdkiai ldfhd mKsysf;d fyd;s" ;:d ;:d kx mcdkd;s&' fufia b|Sï"
isàï" ilauka lsÍï" ihkh lsÍï f,i hï hï whqrlska YÍrh mj;ajhso ta ta whqßka i;sh
msysgqjñka mqyqKq lsÍu bßhdm: Ndjkdjhs'

iïmc[a[i;s Ndjkdj

fuh ldhdkqmiaikdfjys ;=kajeks l%uhhs' fhda.djprhd ;uka lrk iEu l%shdjlau

iuHla m%{dfjka olsñka oek.ksñka u tys fhoSu iïmc[a[i;s Ndjkdj f,i y÷kajhs'
iïmcdkldß .=Kh kï iEu lghq;a;la lsÍfuys§u ukd jQ kqjKska úuid ne,Suhs' tfia
kqjKska úuid ne,Su id;a:l iïmc[a[" imamdh iïmc[a[" f.dpr iïmc[a["
wiïfudy iïmc[a[ f,i p;=¾úO wdldrhlska mqyqKq l< yelsh'16 uyd i;smÜGdk
iQ;%fhys§ i;siïmc[a[h jeäh hq;= yeisÍï wjia:d rdYshla biau;= lr fmkajhs'

zzwNslalkaf; málalkaf; iïmcdkldÍ fyd;s" wdf,dlsf; úf,dlsf;'''" iïñ[að f;

midßf;'''" ix>dám;a;Öjr Odrfk'''" wisf; mSf; Ldhsf; idhsf;'''" WÉpdrmiaidjlïfu'''"
.f; Àf; ksiskafk iq;f
a ; cd.ßf; Ndisf; ;=KaySNdfj iïmcdkldÍ fyd;s'ZZ

bosßhg hdfï§ o fmr,d meñKSfï§ o" bosßh ne,Sfï§ o wkqosYd ^jgmsgdj& ne,Sfï§
o" w;amd yels,Sfï§ o os.yeÍfï§ o" i`., isjqre md isjqre oeÍfï§ o" wkqNj lsÍfuys o mdkh
lsÍfuys o lEfuys o ri ú|Sfuys o" u<uQ;% lsÍfuys o" hdfuys o isàfuys o ys|Sfuys o
ks§fuys o fkdks§fuys o l:d lsÍfuys o l:d fkdlsÍfuys o hkdos ish¨ ls%hdjkays§
iïmcdkldÍ úh hq;=h' ukd isys kqjKska oek.ksñkau th l< hq;h
= '

málal+,ukisldr Ndjkdj

ldhdkqmiaikdfjys isjqjekak jk fuh YÍrfhys úúO wx.hkays ms<sl=,a iy.; nj

olsñka oek.ksñka fufkys lrñka i;sh msysgj
q d .ekSfï l%ufõohls' tkï" md ;,fhka
fyj;a hám;=f<ka by<" ysifla uia;lfhka hg" iu fl<jr fldg we;s" kd kd m%ldr
wiqÑka fyj;a ms<sl=f,ka msreKdjQ fï YÍrfhys l=Km fldgia fo;si wkqj kej; kej;
n,ñka i;sh msysgqjd .ekSuhs' fï YÍrfhys flia" f,dï" ksh" o;a" iu" uiams`vq" kyr" weg"
wegñÿ¨" jl=.vq" youi" wlaudj" o,nqj" nvosj" mmqui" w;=Kq fyj;a nvje," w;=Kqnyka"
fkdosrE wdydr" u<" ysiafud<h" ms;" fiu" ierj" f,a fyj;a reêrh" oyäh" fïo f;,a" l÷¨"
jqreKq f;,a" fl<" fidgq" i|ñÿ¨" uq;% hk fï ms<sl=,a lghq;= fo;sila jQ l=Km fldgia
kej; kej; fufkys lrñka i;sh jeãu málal+, ukisldrhhs'

fuh ;jÿrg;a meyeos,s lsÍu i|yd nqÿrcdKka jykafia Wmudjla o f.kyer olaj;s'
hï fia Wv hg fomi uqj .eg.id kd kd m%ldr OdkH j¾.fhka mqrjk ,ÿj" weia we;s hï
5
mqreIfhla tu u,a, uqodyer fï ye,ah" fï ùh" fï uqx h" fï uE h" fï ;, h" fï iy,a h
wdos jYfhka fjka fjka fldg mÍlaId lrkafka hï fia o tfiau fuu YÍrfha o fo;sila jQ
l=Km fldgia mÍlaIdfjka fufkys lrhs' tfia i;sh msysgqjd.kakd fhda.djprhdf.a wd;au
oDIaáfhka f;dr jQ m%{dj jeãug th fya;= fjhs'

tfiau fuu málal+, ukisldrh o jpid" ukid" jKaKf;d" iKaGdkf;d" osif;d"

Tldif;d" mßÉfPof;d hk i;a jeoEreï wdldrhlska mqyqKq l< yelsh' ;jo" tu fo;sia
fldÜGdihka tlajr fufkys fkdlr ;p mxplh wdos mxpl yd Plal f,i j¾. jYfhka o
fufkys lrñka i;sh jeãu l< yelsh'

Od;=ukisldr Ndjkdj

uyd i;smÜGdk iQ;%d.; miajeks ldhdkqmiaikd l%ufõohhs' fuu YÍrh mGú"

wdfmd" f;fcd" jdfhd hk i;r uyd Od;=kaf.ka yd tajdg wh;a .=Khka jk j¾K .kaO ri
´cd hk wIag l,dmhkaf.a tl;=fjka ilia jQfha fjhs' Od;= ukisldr NdjkdfõoS isÿ
lrkqfha fuu YÍrfhys mGú Od;=" wdfmd Od;=" f;fcd Od;=" jdfhd Od;= we;af;ah lshd
fufkys lrñka i;sh mssysgqjd .ekSuhs' th ;jÿrg;a Wmudjlskao meyeos,s lrk nqÿrcdKka
jykafia zzhïfia .jhka urkafkla fyda Tyqf.a w;jeisfhla fyda .j fokl urd fldgia
jYfhka fjka fldg i;r uxikaêhl ;ndf.k yqkafka fõ o" tmßoafokau fhda.djprhd
fï YÍrh hïfia msysáfha o" hï fia msysgqjk ,oafoa fõ o" th Od;= jYfhka m%;HfõlaId
flfrhsZZ17 hkqfjka foaYkd lr;s'

kjiSjÓl Ndjkdj

iSjÓl hkq wuq fidfydkg kuls' fidfydfkys w;a yer ouk ,o u< isrerla
úmßKduhg" úkdYhg m;aùfï wjia:d kuhla ms<sn| fufkys lrñka i;sh msysgqjd .ekSu
kjiSjÓl Ndjkdjhs' úiqoaê ud¾.fhys úia;r flfrk wiqN Ndjkdfjys u< isrefrys
wjia:d oyhla f,i úia;r jqj o i;smÜGdk l%ufhys iSjÓl ldhdkqmiaikd kjh Bg
;rula fjkia wdldrfhka ú.%y fjhs' uyd i;smÜGdk iQ;%fha§ u< isrerl úmßKduh"
osrdm;aùu wjia:d kuhlg fnod olajñka l¾uia:dk kjhla f,i jeãug Wmfoia fohs' tu
wjia:d kjh fufiah'

 wuq fidfydfkys w;a yer ouk ,o urKhg m;aùfuka ojila fyda folla fyda ;=kla
fyda blau .shdjQ bosó" ks,ameye .ekaù ierj je.sfrk uD; YÍrh
 wuq fidfydfkys w;ayer ouk ,o lmqgka fyda Wl=iaika fyda .scq,syK
s shka fyda
iqkLhka fyda isj¨ka wdos úúO i;=ka lkq ,nkakdjQ uD; YÍrh
 wuq fidfydfkys ouk ,o f,a uia iys; jQ kyrj,ska ne÷Kq wegiels,s u< isrer
 wuq fidfydfkys ouk ,o" uia ke;s" f,hska jel=Kq" kyrj,ska ne÷Kq" weg iels,s
u< isrer

6
  wuq fidfydfkys ouk ,o kyrj,ska ne÷Kq" uia f,a ke;s weg iels,s u< isrer
 wuq fidfydfkys ouk ,o" kyr iïnkaOh ke;sj .shdjQ" osid wkqosidjkays úisreKq
weglen,s iys; jQ o" w;a weg wka ;efkl o" md weg wka ;efkl o" flKavd weg
wka ;efkl o" l,jd weg wka ;efkl o" là weg wka ;efkl o" msg lgq weg wka
;efkl o" ysia ln, wka ;efkl o" jYfhka úisreKq weg iys; weg iels,s u<
isrer
 wuq fidfydfkys ouk ,o" ila f.ählg n÷ iqÿ meyefhka hq;= weg we;s u< isrer
 wuq fidfydfkys ouk ,o" wjqreÿ .Kkla blau f.dia - wjqfjka jeiafika iq<.ska
úisr f.dia ;eka ;ekaj, f.dv.eiqKq weg iys; u< isrer
 wuq fidfydfkys ouk ,o" l=Kq ùfuka osrd isKq úiqKq jQ u< isrer

fuu tla tla iSjÓl wjia:djka olsñka fufkys lrk fhda.djprhd ;ukaf.a YÍrh
o tu uD; YÍrh yd iudk f,i olsñka fï isrer o fuu ;;a;ajhg m;a jkafkah" fun÷
iajNdj we;af;ah" fuu iajNdjh blauúh fkdyelaflah hkqfjka olsñka ldhdkqmiaikdfjys
i;sh msysgqjd .; hq;af;ah ^whïms fLd ldfhd tjx Oïfud" tjx Ndú" t;x wk;Sf;d;s&'

fõokdkqmiaikd l%uh

i;r i;smÜGdkhka w;r fojekak fõokdkqmiaikdjhs' fuysoS nqÿrcdKka jykafia

f,!lsl yd f,dafld;a;r jYfhka woaoelSug ,laúh yels fõokdjka kjhla y÷kajdfoñka
fõokdkqmiaikd Ndjkd Wmfoia ,nd fo;s' iqL fõokd" ÿlaL fõokd" wÿlaLuiqL fõokd"
idñi iqL fõokd" ksrdñi iqL fõokd" idñi ÿlaL fõokd" ksrdñi ÿlaL fõokd" idñi
wÿlaLuiqL fõokd" ksrdñi wÿlaLuiqL fõokd hkq tu kj wdldr fõokdjkah' fuys iqL"
ÿlaL" wÿlaLuiqL hkq uQ,sl fõokdjka ;=k jk w;r idñi fyda ksrdñi nj wkqj uQ,sl
fõokdjka ;=fkysu os.=jla f,i wfkl=;a ih wdldr fõokdjka úia;r fjhs'

zziqLx jd fjokx fjoshudfkd iqLx fjokx fjoshdó;s mcdkd;sZZ

ziqL fõokdjla ú|skafka iqL fõokdjla ú|sñhs oek.kshsZ wdos jYfhka fhda.djprhd
ta ta wjia:dfjys ;uka úkaokh lrk hïlsis fõokdjla fõ o th wks;H jQ" úmßKdu
iajNdj jQ fõokdjla f,i olsñka i;sh msysgj
q d .kakd neúka fõokdkqmiaikdj f,i
y÷kajhs'

iqL fõokd hkq lhg fyda is;g oefkk iqj myiqj" leu;s jk iajNdjh iqL
fõokdjhs' wgqjd úia;rhg wkqj zWvql=rej ihkh lrk lsß Wrd fndk <orejdg mjd ;k
mqvqj Wrd lsß fndk l,ays th iqL wdiajdohla f,i oefkhs' iqL wdiajdohla ú|sk <orejd
fyda fõjd jeäysá Ndjkd fkdlrkakd fyda fõjd iudk f,i iqL wdiajdoh úkafoa jqj;a
fhda.djprhdf.a iqL fõokdj oek.ekSu Bg jvd imqrdu fjkia fjhs' idudkH mqoa.,hd iqL
fõokdj úkaokh l<;a th Wmosk jdrhla mdid oek.ekSu fyda kqjKska fufkys lsÍu fyda

7
isÿ ffkdfjhs' tfukau th iajNdjhla f,i o fkdokshs' kuq;a fhda.djprhd iqL fõokdj
iajNdjhla f,i oek.kakd w;ru th laIKslj fjkia ùfï iajNdjfhka hqla; nj o
wjfndaO lr .kshs' Tyq fõokdj uu h" uf.a h hk wd;au ix{dfjka f;drj" tys úmßKdu
nj jgyd.ksñka" ú|skafkla fyda ú|Su we;s lrjkafkla ke;s nj o oksñka" ljr ldrKhla
ksid fõokdj we;s jkafka o hkak oek.ksñka i;sh jvhs' th yqfolau Tyqf.a m%{dj
j¾Okh ùu msKsiu fya;
a = fjhs'

ÿlaL fõokdj hkq lhg fyda is;g oefkk iqj myiq ke;s nj" ßfok" oefjk"
;efjk nj" ysß jeàu" weú,s,a," leis,a," iS;," riakh wdosh ÿlaL fõokdjhs' fhda.shd ÿlaL
fõokdj l=ulaoehs kï jYfhka y÷kd.ekSu wjYH fkdjk w;r ÿlaL fõokdjla ú|sk nj
oek.ksñka i;sh msysgqjd .kshs' wÿlaLuiqL fõokdj hkq WfmalaId iy.; fõokdjhs' ÿl;a
fkdjQ iem;a fkdjQ ;ek we;af;a wÿlaLuiqL fõokdj nj fmkajd fok wgqjd úia;rh
uD.moj,[apk kHdfhka th y÷kd.; hq;= wdldrh meyeos,s lrhs'

;udg jqjukd lrk" ;ud wdorh lrk" ;ud i;=gq lrjk" wUqieñ" ¥mq;=ka" we÷ï
me<÷ï" lEuîu" rkaßoS uq;= ueKsla" jia;= foam, wdos ndysr jia;= ksid;a" ;udf.a YÍrfhysu
jQ plaL"q fid;" >dK wdos wNHka;r jia;= bkaøsh ksid;a we;s jk i;=g fidïki idñi iqLh
f,i y÷kajhs'18 thu zf.ayis; fidukiaiZ f,i o y÷kajhs' zzksrdñid iqLd kdu P
fklaLïuis; fidukiai fjokdZZ19 hk úia;rg wkqj plaLq wdos bkaøshkag wruqKq jk
rEmdos ih wdldr ldu .=Khkaf.ka fjka ùu" kslaóu ksid we;s jk fidïkia iy.;
fõokdj ksrdñi iqL fõokdjhs'

Wla; i|yka l< ndysr wNHka;r ldu .=Khka ksid we;s jk i;=g fidïki
fkd,eîfuka we;s jkafka idñi ÿlaLhhs' ldu iïm;a ú|SfïoS we;s jk j¾;udk fyda we;s
jQ w;S; lror mSvdjka ksid iy ldu jia;k
+ a fkd,eîu ksid idñi ÿlaL fõokdj yg.kshs'
ldu iïm;aj,ska ffkIal%uHh ;=< we;s jk fodïkia iy.; fõokdj ksrdñi ÿlaL
fõokdjhs' tkï" fhda.djprhl= yg ldu iïm;aj,ska kslaóu ÿla fõokdjla ùu wiïNdjH
fjhs' ukao h;a" Tyq lduhka ms<sn| l,lsÍfuka bka kslaóu lrk neúks' ta wkqj
ffkIal%uH fldg ksjka msKsi ù¾hh jvk fhda.djprhd yg ud¾.M, fyda Ndjkdfõ
m%;sM, fkd,en iajlSh f,dafld;a;r mrud¾: bIag lr.ekSug fkdyels jk wjia:djl we;s
jk fodïki ksrdñi ÿlaL fõokdj f,i ye|skaúh yelsh' uydisj f;rekaf.a jia;=j Bg
fhda.H;u kso¾Ykhls'20

IâúO ldu .=Khka úkaokh lsÍfïoS ta weiqßka we;s jkakdjQ iem fkdjQ ÿla fkdjQ
WfmalaId iy.; fõokdj idñi wÿlaLuiqL fõokdj f,i;a IâúO ldu iïm;aj,ska fjkaj
jdih lrk l,ays we;s jk iem fkdjQ ÿla fkdjQ WfmalaId iy.; fõokdj ksrdñi
wÿlaLuiqL fõokdj f,i;a y÷kajhs'21 fï whqßka fhda.djprhd ta ta wjia:dfjys ;uka
úkaokh lrkafka hï fõokdjla o th oek.ksñka" wd;au ix{dfjka f;drj" fõokdfjys
úmßKdu iajNdjh olsñka i;sh msysgqjd .kshs'

8
 idñi yd ksrdñi fõokdjka yd ú|Sï wjia:d ms<sn| meyeos,s újrKhla
uÊCêuksldfha ^Wmß mKaKdilh& i<dh;kúNx. iQ;% foaYkdfõ we;=<;a fjhs' zztys i|yka
jk mßos idñi fõokd hkq .Dy Ôú;h yd ne÷Kq úkaok fyj;a ú|Sïh' ksrdñi fõokd hkq
.sys Ôú;fhka kslau jdih lrk l,ays we;s jk úkaokhkah' WodyrK jYfhka ksrdñi
iem fõokd hkq Ndjkdfõ m%;sM,hla ksid iy meje;afï we;s wks;H;dj ms<sn| úoiqka
kqjK mokï fldgf.k ,nk iqjhhs' WodyrKhla jYfhka ksrdñi ÿla fõokd hkq
;udf.a úuqla;s ud¾.h iïnkaO oshqKqfõ m%udoh yd ;udf.a ÿn,;d .ek we;s jk wjfndaOh
mokï lrf.k ,nk ÿla iy.; úkaokhhs' ksrdñi WfmlaLd fõokd hkq úoiqka kqjK
ksid we;s jk uOHia: Ndjhhs'ZZ22

Ñ;a;dkqmiaikdj

fidf<dia wdldr jQ is;a wkqj isf;ys iajNdjh n,ñka i;sh jeãfï Ndjkd l%ufõoh
Ñ;a;dkqmiaikdjhs' th Wiia nqoaê we;s mqoa.,hkag myiqfjka f.dapr jk wruqKls' uyd
i;smÜGdk iQ;%d.; Ñ;a;dkqmiaikd l%ufha§ nqÿrcdKka jykafia fhda.djprhd ;=< we;súh
yels is;a oyihla fmkajd fok w;r tlS lsishï fyda is;la we;s jQ laIKfhys th ta
wdldrfhka oek.ekSug Wmfoia fohs' ksoiqkla f,i"

zzird.x jd Ñ;a;x ird.x Ñ;a;ka;s mcdkd;s' ù;rd.x jd Ñ;a;x ù;rd.x Ñ;a;ka;s mcdkd;s'ZZ

zrd. iys; is;la we;s jQfha rd. iys; is;la hehs oek.kshs' rd.h ke;s ^ù;rd.& is;la my<
jQfha rd.h ke;s ^ù;rd.& is;la hehs oek.kshsZ hkqfjks' tu fidf<dia wdldr jQ is;a
fufiah'

 ird.x Ñ;a;x - wruqKg .scq jQ" wruqfKys ;oska w,jk iajNdjhhs' f,daNh" wdidj"
;Kaydj" lduh" rd.h wdosh iudkd¾: fjhs' wgqjdj wkqj wNsO¾ufhys tk wg
wdldr f,dN iy.; is;a ird. is;a .Khg jefghs'
 ù;rd.x Ñ;a;x - rd.fhka f;dr jQ is;hs' tkï" ldudos wruqKqj,ska neyer jQ is;hs'
 ifodix Ñ;a;x - ;ryj" oafõYh" fl%daOh" ffjrh" má>h wdosh iudkd¾: fjhs'
wNsO¾ufhys fodikiai iy.; is;a fol ifodai is;a f,i oelafjhs'
 ù;fodix Ñ;a;x - fodaukiaifhka fyj;a má>fhka f;dr jQ is;hs' má>h
iïmQ¾Kfhkau ke;s jkafka wkd.dñ M,fhks' Nh" ;e;s .ekSu" fidalh" ;eùu"
B¾IHdj" uiqrelu wdos Ñ;a; ffp;islhkao fodai uQ,sl fjhs'23
 ifudyx Ñ;a;x - fojeoEreï fuday iy.; is;a ifuday kï fjhs' fudayh ish¨
wl=i,a is;aj,u Wmosk nejka fodf<dia wl=i,a is;au fï hgf;a .; yelsh'24 tfiau
ifuday is;a úÑlsÉPd iy.; yd WoaoÉp iy.; f,i oaúúO fjhs'
 ù;fudyx Ñ;a;x - fudayfhka ñÿKq is;hs' f,!lsl l=i, is;a ù;fuday is;a f,i
oelafjhs'

9
  ixÅ;a;x Ñ;a;x - miqnisk" yelsf,k" lïue,s" ÓkñoaOfhka hq;=" w,i núka yels,S
.sh is;hs'
 úlals;a;x Ñ;a;x - WoaoÉph iu. fhÿKq isf;a úms,sir nj ksid tla wruqKl
fkdr|k úiqreKq is;hs'
 uy.a.;x Ñ;a;x - rEmdjpr yd wrEmdjpr is;a wg uy.a.; is;a f,i ie,flhs'
 wuy.a.;x Ñ;a;x - ldudjpr is;a wuy.a.; is;a f,i oelafjhs'
 iW;a;rx Ñ;a;x - thg jvd Wiia fjk;a is;a we;s neúka iW;a;r is;a kï fjhs'
tkï" rEmdjpr is;a yd iei|SfïoS ldudjpr is;a iW;a;r fjhs' wrEmdjpr is;a yd
ie,lSfïoS ldudjpr yd rEmdjpr is;a hk folu iW;a;r fjhs'
 wkq;a;rx Ñ;a;x - ldudjpr yd rEmdjpr yd iei|SfïoS Bg jvd Wiia is;a ke;s
neúka wrEmdjpr Ñ;a;h wkq;a;r kï fjhs fjhs'
 iudys;x Ñ;a;x - tl`. jk is;hs'
 wiudys;x Ñ;a;x - tl`. fkdjk is;hs'
 úuq;a;x Ñ;a;x - flf,iqkaf.ka ñfok is;hs'
 wúuq;a;x Ñ;a;x - flf,iqkaf.ka fkdñfok is;hs'

fuys uy.a.;" wuy.a.;" iW;a;r" wkq;a;r is;a yqfolau OHdk jvk fhda.Sfhl=ygu
woaoelSug yels is;a fjhs' ta ta OHdkhg iujeoSfïoS yd ke.S isàfïoS ta ta wjia:dfjys we;sj
ke;sjk is;a oek.ekSuhs'

tfiau Ñ;a;dkqmiaikdj hkq fuu tla tla is;a ms<sfj<ska we;s ùu fyda uqúka cm
lsÍu fyda is;ska fufkys lrñka lshùu fyda fkdjk w;r tfia lsÍfuka úo¾Ykd{dkh
my<ùula isÿ jkafka fkdfõ' zztjx ird.dosmß.a.Kayfkk hiañx hiañx LfK hx hx Ñ;a;x
mj;a;;s" ;x ;x i,a,lafLkaf;d w;a;fkd jd Ñ;af;'''ZZ hkakg wkqj hï hï laIKfhlays
hï is;la my< jkafka o ta ta laIKfhys ta ta Ñ;a;h oek.ekSu Ñ;a;dkqmiaikdjhs' tho
laIKhla mdid Ñ;a;fhys fjkia jk" we;s fjñka ke;s jk iajNdjh wjfndaO lr.ksñka
Ñ;a;dkqmiaikdfjka fjfihs'

Oïudkqmiaikdj

uki" lh" f,dalh ms<sn| O¾u;djka h:d iajNdjfhka olsñka fufkys lrñka i;sh
jeãfï Ndjkd l%ufõoh Oïudkqmiaikdjhs' O¾u hkafkka f,dal iajNdjh o w¾:j;a fjhs'
O¾uhg wkqj is; fufyhjd ne,Suhs' th yqfolau .eUqre f,i úo¾Ykd {dkh my<ùug
ud¾.hla fjhs' nqÿrcdKka jykafia uyd i;smÜGdk iQ;%fhys Oïudkqmiaikdj jeãfï
l%ufõo myla ms<sn| Wmfoia ,ndfo;s' tkï" kSjrK mß.a.y" LkaO mß.a.y" wdh;k
mß.a.y" fndÊCOx. mß.a.y" iÉp mß.a.y hkqfjks'

kSjrK mß.a.y

10
 fhda.djprhd ;u is;ays Wmosk kSjrKhka yd tys iajNdjh olsñka i;sh msysgqjd
.ekSfï l%ufõohhs' kSjrK hkq ksjk wdjrKh lrk m%uqL wl=i, iy.; ffp;islhkah'
lduÉPkao" jHdmdo" ÒkñoaO" WoaoÉpl=lal=ÉP yd úÑlaÉPd hk my kSjrK kï fjhs'
fhda.djprhd mxp úO l%uhlska kSjrKhka úuiSu isÿ lrk wdldrh i;smÜGdk iQ;%h
fmkajd fohs'

 fhda.djprhd ;uka ;=< lduÉPkaoh ^fyda fjk;a kSjrKhla& we;s l,ays ;uka ;=<
lduÉPkaoh ^fyda tu kSjrKh& we;ehs oek .kshs'
 ;uka ;=< lduÉPkao kSjrKh ke;s l,ays ;uka ;=< lduÉPkaoh ke;ehs oek.kshs'
 kQmkakdjQ lduÉPkao kSjrKh Wmoskafka hï fiao tho oek.kshs'
 WmkakdjQ lduÉPkao kSjrKh m%ydKh isÿ jkafka hï fiao tho oek.kshs'
 m%ydKh l< kSjrKh kej; kQmoskafka hï fiao tho oek.kshs'

fï wdldrfhka tla tla kSjrKh ;uka ;=< we;s ke;s nj;a" Wmosk yd m%ydKh jk
wdldrh;a" m%ydKh l< kSjrK kej; kQmosk wdldrh;a olsñka i;sh msyg
s qjd .ekSu kSjrK
ms<sn| Oïudkqmiaikdjhs'

LkaO mß.a.y

mqoa.,hd ilia ù we;s rEm" fõokd" ix{d" ixLdr" ú[a[dK hk mxpiaLkaO O¾uhka
olsñka úuiñka i;sh msysgqjd .ekSu iaLkaO ms<sn| Oïudkqmiaikdjhs' uyd i;smÜGdk
iQ;%fhys Wmfoia fok mßos fhda.djprhd wdldr ;=klska iaLkaOhka úuiSu isÿ lrhs' zzb;s
rEmx" b;s rEmiai iuqofhda" b;s rEmiai w;a:x.fud'''ZZ wdos jYfhka meyeos,s lrk wdldrhg
fuh rEmh hehs o" fuh rEmh we;s ùu fyj;a we;s jk m%;Hh hehs o" fuh rEmh ke;s ùu
fyj;a ke;s jk m%;Hh hehs o fufkys lrñka fhda.djprhd ;u úo¾Ykd {dkh oshqKq
lrhs' fufia rEm wdos wksl=;a iaLkaOhka yd tys iajNdjhka o" iaLkaOhkaf.a my< ùug
fya;= m%;Hh jk O¾u;d o" iaLkaOhkaf.a ke;s ùug fyj;a ksfrdaOhg fya;= m%;Hh jk
O¾u;d o msßis| oek .ksñka i;sh msysgqjd .kshs'

wdh;k mß.a.y

ih wdldr jQ wNHka;r yd ndysr wdh;khkaf.a h:d iajNdjh oek.ksñka i;sh

msysgqjd .ekSfï l%ufõoh wÊCO;a;sl yd ndysr wdh;k ms<sn| Oïudkqmiaikdjhs' plaLq"
fid;" >dK" Ôõyd" ldh" uk hkqfjka wNHka;r jQ wdh;k yhla o tajdg úIh wruqKq jk
rEm" ioao" .kaO" ri" fmdÜGín" Oïu hkqfjka ndysr jQ wdh;k yhla o fjhs' uyd
i;smÜGdk iQ;%d.; Oïudkqmiaikdj wkqj fhda.djprhd wNHka;r yd ndysr jQ wdh;k
oek..kshs" tu wdh;k ixfhda. m%;Hfhka Wmosk ldurd." má> wdos oYúO ixfhdack
oek.kshs" kQmkakdjQ ixfhdackhla Wmoskafka hï fia o th o oek.kshs" Wmka ixfhdackhla

11
hï fia m%ydKh fõo th o oek.kshs" hï fia m%ySk l< ixfhdackhla kej; kQmoskafka fõ
o th o oek.kshs'

ksoiqkla f,i zfhda.S f;u wei uekúka okshs' rEmh o uekúka okshs' fï foflys
.eàfuka Wmosk ldurd. wdos hï ixfhdackhla fõ o th o oek.kshs' we;s fkdù ;snQ
ixfhdackhla ^wei yd rEmh lrK fldg f.k& we;s jkafka hï fia o th o oek.kshs' ^wei
yd rEmh lrK fldg f.k& Wmkakd jQ hï ixfhdackhla m%ydKh jkafka hï fia o th o
oek .kshs' m%ydKh jQ ixfhdackh kej; kQmoskafka hï fia o th o oek.kshs'Z

fndÊ®x. mß.a.y

fndaê hkq ksjk fyj;a i;HdjfndaOhhs' i;HdjfndaOh i|yd W;aidyj;a jk

i;ajhka ;=< we;s jk wx. fyj;a udkisl ;;a;ajhka y;la fjhs' tajd i;a; fndʮx.
f,i ye|skafjk w;r ksjk i|yd Wmldß jk m%uqL;u O¾u;d y;ls' fhda.djprhd ;uka
;=< we;s jk i;a; fndÊ®x. O¾uhka fufkys lrñka ta ms<sn| i;sh msysgqjd .ekSfï
l%ufõoh fndÊ®x. ms<sn| Oïudkqmiaikdj f,i ye|skafjhs'

i;s iïfndÊ®x." Oïuúph iïfndÊ®x." úßh iïfndÊ®x." mS;s iïfndÊ®x."

miaioaê iïfndÊ®x." iudê iïfndÊ®x." WfmlaLd iïfndÊ®x. hkq tu i;a;
fndÊ®x.hkah' zi;shZ kï ukd isyshhs' tu isysfhka O¾uh wO¾uh fjka fldg
y÷kd.ekSfï yelshdj zOïuúphZ hs' tfia fjka fldg oek.;a O¾uh jvd .ekSug;a"
wO¾uh neyer lr .ekSug;a is;ays we;s jk W;aidyh zúßhZ hs' tu ù¾hh ksid wO¾uh
msßyS jegk úg we;s jk fidïki zmS;sZ kï fjhs' tu fidïki fya;= fldgf.k is; lh
folaysu we;s jk fkd.s,ka ieye,a¨ nj zmiaioaêZ kñ' tu ieye,a¨ nj fya;=fjka l=i,a
wruqKl is; tl`. ùu ziudêZ f,i y÷kajhs' iudêh oshqKq jQ l,ays iqL" ÿlaL" wÿlaLuiqL
fõokdjka ms<sn| we;s jk ueoy;a iajNdjh zWfmlaLdZ kï fjhs'25 fufia fuu i;a;
fndÊ®x. O¾uhkau tlsfklg iïnkaOj fhda.djprhd ;=< oshqKq fjñka mj;shs'

i;smÜGdkh jvk fhda.shd fndÊ®x. O¾uhka i;r wdldrhlg wkqj fufkys

lrñka i;sh msysgj
q d .kshs' ksoiqkla f,i i;s iïfndÊ®x.h fufia fufkys lrhs'

 ;ud ;=< i;s iïfndÊ®x.h we;s l,ays ;ud ;=< i;s iïfndÊ®x.h we;ehs oek
.ekSu
 ;ud ;=< i;s iïfndÊ®x.h fkdmj;sk l,ays ;ud ;=< i;s iïfndÊ®x.h
fkdue;s nj oek .ekSu
 kQmka i;s iïfndÊ®x.h Wmosk wdldrh oek .ekSu
 Wmka i;s iïfndÊ®x.h jeä oshqKq ùu fkdfyd;a Ndjkdfjka iïmQ¾K ùu hï
wdldrfhka isÿfõ o th o oek .ekSu

12
 hk i;r wdldrh wkqj fhda.djprhd ima; iïfndÊ®x.hkau oek .ksñka
fndÊ®x. ms<sn| Oïudkqmiaikdj ;=< i;sh msysgqjhs'

iÉp mß.a.y

ÿlaL" ÿlaL iuqoh" ÿlaL ksfrdaO" ÿlaL ksfrdaO ud¾.h hk p;=rd¾h i;Hh wkqj
fufkys lrñka i;sh msysgqjd .ekSuhs' i;smÜGdkh jvk fhda.djprhd fï ÿl hehs h:d
iajNdjfhka oek.kshs' fï ÿlaL iuqoh fyj;a fya;=j hehs h:d iajNdjfhka oek.kshs' fï
ÿlaL ksfrdaOh hehs h:d iajNdjfhka oek .kshs' fï ÿlaL ksfrdaO .dñkS mámodj hehs h:d
iajNdjfhka oek .kshs'

uyd i;smÜGdk iQ;%d.; p;=iÉp ms<sn| Oïudkqmiaikdj jvk fhda.djprhd ÿlaL

wd¾h i;Hh wdldr fod<ilska fufkys lrhs' tkï" cd;s" crd" urK" fidal" mßfoaj" ÿlaL"
fodaukiai" Wmdhdi" wm%sh iïm%fhda.h" m%sh úm%fhda.h" bÉý; oE fkd,eîu" ieflúka mxp
WmdodkiaLkaOhu ÿl hehs oek.kshs'26 tfiau kej; kej; w¨;a Njhla bmoùug fya;= jk
we,Su kï jQ kkaosrd.h yd tlaj mj;sk" rEmdos wruqKq flfrys ;o wdidj" we,au we;s lrk"
ldu" Nj" úNj f,iska ;%sjdOdldrfhka l%shd;aul jk ;Kaydj ÿlg fya;=j nj h:dN+;
{dkfhka oek.kshs' tfukau fuysoS nqÿrcdKka jykafia tu ;DIaKdj o ljr ;efkl"
ljrla wruqKq fldgf.k" ljr ;efklg we;=¨j msysgd Wmoskafka o hkak fufkys l<
hq;= wdldrh b;d .eUqßka meyeos,s fldg ;sfí'

Oïudkqmiaikdj jvk fhda.djprhd ÿlaL ksfrdaOh o úúOdldrfhka fufkys lrñka

oek.kshs' tkï ;Kaydjf.a iïmQ¾K ksfrdaOfhka" w;ayeÍfuka" ñoSfuka fkdwe,Sfuka ÿlaL
ksfrdaOh isÿ jk wdldrh oek.kshs' tho plaLq wdos bkaøhhka ms<sn|j;a tajdg f.dapr
wruqKq jk rEmdosfhys we,au;a myj ksreoaOj hk wdldrh b;d meyeos, sj foaYkd fldg
;sfnhs' wjidk jYfhka fhda.djprhd iïud osÜÀ" iïud ixlmam" iïud jdpd" iïud
lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s" iïud iudê hk wß wg`.s u. wkqj mQ¾Kh
lsÍfuka ÿlaL ksfrdaOh isÿ l< yels nj oek m%;HlaI lrhs' fï wdldrhg fhda.djprhd
p;=rd¾h i;Hhka kqjKska fufkys lrñka p;=iÉp ms<sn| Oïudkqmiaikdj ;=< i;sh
msysgqjd .kakd wdldrh nqÿrcdKka jykafia b;d §¾> f,i yd iúia;rj foaYkd lr;s'

wÊCO;a; nysoaOd jd

fufia i;r i;smÜGdkhka hgf;a úia;r flfrk tlaúis wdldr jQ fuu Ndjkd
l%uhka iEu tlla u wjika lrkafka zzb;s wÊCO;a;x jd''''ZZ hk §¾> mdGfhks' tkï" tu
iEu Ndjkd l%uhla u z;uka ms<sn|j;a" wkqka ms<sn|j;a" ;uka wkqka hk fohdldrfhkau;a
fufkys lrñka iy tu O¾uhkaf.a iuqoh iy jh olsñka isysh msysgqjd .kakd f,i
Wmfoia fohs' i;smÜGdk iQ;% wgqjdfjys fuh tfia ú.%y jqj o zf.dfhkaldZ jeks nqreu
i;smÜGdk iïm%odhka wkqj fuys znysoaOd jdZ hkak ;ukaf.a u YÍrfhys ndysr iy
zwÊCO;a;x jdZ hkak ;ukaf.a u YÍrfhys wNHka;rh ne,Su f,i ú.%y fjhs'

13
 fufia zwÊCO;a;Z yd znysoaOZ jYfhka i;r i;smÜGdkhka jvk fhda.djprhd ;=<
ldh" fõokd" Ñ;a;" Oïu we;af;ah hk i;su;a nj;a" i;aj mqoa., f,i .; yels lsisjla tys
fkdue;s nj;a ms<sn| jegySu we;sfjhs' tfia ukdfldg msysgqjk ,o isysh {dkh oshqKq lsÍu
msKsi mj;sk w;r ;DIaKd oDIaá foflka f;drj" f,dalfhys lsisjla wd;audos jYfhka
fkdf.k lh" fõokdj" Ñ;a;h yd Oïu wkqj n,k iq¨ jQfha jdih lrk nj meyeos,s
flfrhs' flfia kuq;a fuu wÊCO;a; yd nysoaOd hkafkys iSudjka ms<sn|j úúO
u;su;dka;r úoaj;=ka" fhda.djprhka yd i;smÜGdk iïm%odhka w;r mj;sk nj oelsh
yelsh'

i;r i;smÜGdk jeãfï wkqiia

i;smÜGdk iQ;% foaYkdj wdrïNfhaoS u nqÿrcdKka jykafia foaYkd lrk zztldhfkd

whx NslaLfj u.af.d i;a;dkx úiqoaêhd fidlmßoaojdkx iu;slaludh ÿlaLfodukiaidkx
w;a:Ù.udh [dhiai wê.udh ksíndkiai iÉýlsßhdh hosox p;a;dfrd i;smÜGdkdZZ hk
mdGh wkqj ´kEu mqoa.,fhl=g i;r i;smÜGdk Ndjkd l%u mqyqKq lsÍfuka ,eìh yels
f,!lsl yd f,dafld;a;r wdksixi y;la foaYkd lr;s' tu ima; wdksYxifhda kï"

 mdßY=oaêh we;s ùu
 fYdal lsÍu ÿre ùu
 mßfoaj fyj;a ye`ãï je<mSï ÿreùu
 ldhsl ÿlaLhka ÿre ùu
 fodïkia fyj;a udkisl ÿlaLhka ÿre ùu
 wd¾h wIagdx.sl ud¾.h wjfndaOh myiq ùu
 ks¾jdKh m%;HlaI lsÍu

hk tajdh' we;eï úoaj;ayq fuys zfidlmßoaojdkxZ iy zÿlaLfodukiaidkxZ hk md<s

ixhqla; mohka ixhqla; f,iskau tlaj f.k ú.%y lrñka fidl-mßfoaj blauùu yd ÿla-
fodïkia ke;s lsÍu hkqfjka wdksixi folla f,i olaj;s' ta w¾:fhka .;a l< i;r
i;smÜGdkh jeãfï wdksixi y;la fkdj myla f,i yqjd oelaúh yelsh'

kuq;a wgqjd úia;rh wkqj;a" mod¾: ú.%yh wkqj;a" úNla;s m%;Hh fhdackh wkqj;a
ie,lSfï§ tu ixhqla; mohkaf.ka oaú;aj w¾: ne.ska m%ldY jk nj meyeos,s fjhs' th
;jÿrg;a fmkajd oSu i|yd wgqjdpdÍka úiska fhda.H WodyrK isÿùï o f.kyer oelafjhs'
tfiau tu mo Ndú;fhys oelsh yels p;=;aÓ úNla;s nyqjpk m%;Hh ^kx& fhdacfhka o m%lg
jkafka fidal-mßfoaj ^fidlmßoaojdkx& yd ÿlaL-fodaukiai ^ÿlaLfodukiaidkx& hkafkka
oaú;aj w¾: ne.ska .uH jk njhs' ta wkqj uydi;smÜGdk iQ;%fhys wjOdrKh flfrkafka
i;sh jeãfuka mqqoa.,fhl=g fuf,djoSu uQ,sl m%;sM, y;la wfmalaId l< yels njhs' ;j o
uÊCêu ksldfha iÉpúNx. iQ;%fhaoS idßmq;a; uyry;ka jykafia fidl" mßfoj" ÿlaL iy
fodukiai hkq l=ulaoehs fjk fjku b;d uekúka ú.%y fldg fmkajd fohs'

14
 ;j o uyd i;smÜGdk iQ;%dka;fha§ nqÿrcdKka jykafia wjOdrKh lrkafka hfula
fuu i;r i;smÜGdkhka wju i;a oskla fyda Wmßu i;a jila ks;r ks;r" ukd fldg"
nyq, fldg" kh fkdhslaujd mqyqKq lrkafka kï fuf,dj§u wry;a M, ,eìh yels nj;a
tfia fkdjqjfyd;a wkd.dó u. M, ,nd nU f,dj fyda bmosh yels nj;ah'

iudf,dapkh

ixlS¾K iudc miqìula u; ksrka;r Ok n, wr.,hl fhoS isák ñksid

i;su;aNdjfhka b;d ÿriaj l%shdldß jk nj meyeos,s lreKls' w;S; yd wkd.; is;=ú,s"
u;lhka" isysk ;=< Ôj;a jk kuq;a mqoa.,hd j¾;udkh ms<sn| t<U isá isysfhka hqla;
njla fyda i;s ud;%hla fyda we;s njla oelsh fkdyelsh' l=rerg lïudioïu kshï.ï jdiSka
yg nqÿrcdKka jykafia foaYkd fldg jod< fuu i;r i;smÜGdkhka yqfolau i;ajhdf.a
udkisl iqj;djh msKsiu fya;= fjhs'

ldhdkqmiaikd" fõokdkqmiaikd" Ñ;a;dkqmiaikd yd Oïudkqmiaikd hk i;r

i;smÜGdkhka hgf;a ú.%y jk úistla wdldr jQ fuu Ndjkd lugyka ´kEu mqoa.,fhl=
yg j¾;udk fudfydf;ys isysfhka hqla; ùug fhda.H;u l%ufõo f,i ie,lsh yelsh' tla
l%ufõohla ;=< iSud fkdlr úúO l%ufõo Tiafia i;sh jeãug nqÿrcdKka jykafia Wmfoia
fokafka mqoa., nqoaêfhys yd YlH;djfhys fõu;a;;djka o ie,ls,a,g .ksñks'

tfukau j¾;udk fudfydf;ys t<U isá isysfhka hqla;j l%shd lrk mqoa.,hd yg
;u ld¾hfhys Wmßu M,odhS njla o Wmhd .; yelsfjhs' tfia f,!lsl jYfhka ldhsl
udkisl iqj;djh yd iuDoaêu;a nj;a f,dafld;a;r jYfhka ud¾.M, Tiafia ks¾jdKh;a
,`.d lrk tldhk ud¾.h jkafka fuu i;r i;smÜGdkh u nj w.h l< yelsh'

wdka;sl igyka

1
oS> ksldh" oaú;Sh Nd.h" uydj¾.h" uyd i;smÜGdk iQ;%h" nqoaO chka;s ;%smsgl .%ka:ud,d ^nq'c';%s'.%'& 8" 2006"
msgq 436-503'
2
uÊCêu ksldh" uQ, mKaKdilh" uQ, mßhdh j.a.h" i;smÜGdk iQ;%h" nq'c';%s'.%' 10" 2006" msgq 134-154'
3
Nyanaponika Thera, The Heart of Buddhist Meditation, Buddhist Publication Society, Kandy, 1962, p.03.
4
[dKdjdi kd ysñ" foúkqjr ^ã'&" i;smÜGdk úmiaikd Ndjkd" Y%S pkaoúu, O¾u mqia;l ixrlaIK uKav,h"
fmdl=Kqúg" 2015" msgqj 23'
5
Nyanaponika Thera, op.cit. p.03.
6
iqux., ú,diskS kï jQ oS> ksldhÜG l:d - 2 ^isxy, mß'&" î'tï'mS' nd,iQßh" fn!oaO ixialD;sl uOHia:dkh"
foysj," 2008" msgqj 113
7
uÊCêu ksldh" WmßmKaKdilh" foajoy j.a.h" lska;s iQ;%h" nq'c';%s'.%' 10" 2006" msgq 44-50'
8
pkaoúu, kdysñ" f¾reldfka" wNsO¾ud¾: ix.%yh" pkaoúu, O¾u mqia;l ixrlaIK uKav,h" fmdl=Kqúg"
msgqj" 24
9
oS>ksldhÜGl:d" uydi;smÜGdkiq;a; jKaKkd" CSCD.
10
tu'
11
iqux., ú,diskS kï jQ oS> ksldhÜG l:d - 2 ^isxy, mß'&" î'tï'mS' nd,iQßh" fn!oaO ixialD;sl
uOHia:dkh" foysj," 2008" msgqj 120
12
tu" msgqj 119
13
Nyanaponika Thera, The Heart of Buddhist Meditation, Buddhist Publication Society, Kandy, 1962, p.92

15
 14
[dKfmdaKsl ia:úr" i;smÜGdk-fn!oaO Ndjkdfõ yoj;" ^mß'& wfYdald moañkS nKavdr iy iquk
r;akdhl" fn!oaO .%ka: m%ldYk iñ;sh" uykqjr" 2012" msgqj 177'
15
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgq 125-126'
16
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 131'
17
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 70'
18
[dKdjdi kd ysñ" foúkqjr ^ã'&" i;smÜGdk úmiaikd Ndjkd" Y%S pkaoúu, O¾u mqia;l ixrlaIK
uKav,h" fmdl=Kqúg" 2015" msgqj 131'
19
oS>ksldhÜGl:d" uydi;smÜGdkiq;a; jKaKkd" CSCD.
20
[dKdjdi kd ysñ" foúkqjr ^ã'&" i;smÜGdk úmiaikd Ndjkd" Y%S pkaoúu, O¾u mqia;l ixrlaIK
uKav,h" fmdl=Kqúg" 2015" msgq 135-139'
21
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 175'
22
[dKfmdaKsl ia:úr" i;smÜGdk-fn!oaO Ndjkdfõ yoj;" ^mß'& wfYdald moañkS nKavdr iy iquk
r;akdhl" fn!oaO .%ka: m%ldYk iñ;sh" uykqjr" 2012" msgqj 186'
23
[dKdjdi kd ysñ" foúkqjr ^ã'&" i;smÜGdk úmiaikd Ndjkd" Y%S pkaoúu, O¾u mqia;l ixrlaIK
uKav,h" fmdl=Kqúg" 2015" msgqj 147'
24
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 178'
25
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 205'
26
.=Kr;k ysñ" fudrgqfõ ^tï'&" i;r i;smÜGdk Ndjkdj" iSud iys; weia f.dvf.a iy ifydaorfhda" fld<U"
2013" msgqj 214'

16

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