Original Research-Ejaculatory Disorders

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1726

ORIGINAL RESEARCH—EJACULATORY DISORDERS

Yoga in Premature Ejaculation: A Comparative Trial


with Fluoxetine

Vikas Dhikav, MD,* Girish Karmarkar, MBBS, MD,† Mallika Gupta, MBBS,* and
Kuljeet Singh Anand, DM‡
*All India Institute of Medical Sciences, New Delhi, India; †Private Practice, Thane-Mumbai, India; ‡Dr. RML Hospital and
Post Graduate Institute of Medical Education and Research-Guru Gobind Singh-Inderprastha University—Neurology,
Delhi, India

DOI: 10.1111/j.1743-6109.2007.00603.x

ABSTRACT

Introduction. Yoga is a popular form of complementary and alternative treatment. It is practiced both in developing
and developed countries. Use of yoga for various bodily ailments is recommended in ancient ayvurvedic (ayus = life,
veda = knowledge) texts and is being increasingly investigated scientifically. Many patients and yoga protagonists
claim that it is useful in sexual disorders. We are interested in knowing if it works for patients with premature
ejaculation (PE) and in comparing its efficacy with fluoxetine, a known treatment option for PE.
Aim. To know if yoga could be tried as a treatment option in PE and to compare it with fluoxetine.
Methods. A total of 68 patients (38 yoga group; 30 fluoxetine group) attending the outpatient department of
psychiatry of a tertiary care hospital were enrolled in the present study. Both subjective and objective assessment tools
were administered to evaluate the efficacy of the yoga and fluoxetine in PE. Three patients dropped out of the study
citing their inability to cope up with the yoga schedule as the reason.
Main Outcome Measure. Intravaginal ejaculatory latencies in yoga group and fluoxetine control groups.
Results. We found that all 38 patients (25–65.7% = good, 13–34.2% = fair) belonging to yoga and 25 out of 30 of the
fluoxetine group (82.3%) had statistically significant improvement in PE.
Conclusions. Yoga appears to be a feasible, safe, effective and acceptable nonpharmacological option for PE. More
studies involving larger patients could be carried out to establish its utility in this condition. Dhikav V, Karmarkar
G, Gupta M, and Anand KS. Yoga in premature ejaculation: A comparative trial with fluoxetine. J Sex Med
2007;4:1726–1732.
Key Words. Premature Ejaculation; Yoga; Fluoxetine; Nonpharmacological Treatment; Complementary and Alter-
native Treatments

Introduction PE is generally defined as the occurrence of


ejaculation prior to the wishes of both sexual part-

P remature ejaculation (PE) is the most


common sexual disorder of young males.
Normative data suggest that men with an intra-
ners. This broad definition, thus, avoids specifying
a precise duration for sexual relations and reaching
a climax.
vaginal ejaculatory latency time of less than An occasional instance of PE may not be cause
1 minute have “definite” PE, while men with for concern, but if the problem occurs with more
intravaginal ejaculatory latency times of between than 50% of attempted sexual relations, a dysfunc-
1.0 and 1.5 minutes have “probable” PE [1]. tional pattern should be suspected and appropriate
Prevalence rates of 20–30% have been reported diagnostic and therapeutic measures must be
[2]. initiated.

J Sex Med 2007;4:1726–1732 © 2007 International Society for Sexual Medicine


Yoga in Premature Ejaculation 1727

A number of treatment options are used for PE. Table 1 Demographic data
Although selective serotonin reuptake inhibitors 38 cases Mean age = 38.9 ⫾ 10.1 years
(SSRIs) have the potential to improve the quality 30 controls Mean age = 38.6 ⫾ 9.2 years
of life for men with PE and their partners [3–5], Total number = 68; age range = 22–58 years; mean duration of premature
patients’ satisfaction and drug side effects may ejaculation = 1.7 ⫾ 1.5 years.

remain to be a problem. New treatments are


therefore desirable. Because the condition has
stigma and patients may not be aware that medical the diagnosis using Diagnostic and Statistical
treatment options are available, nonpharmacologi- Manual IV, the patients were offered to choose
cal treatment options seem preferable. between pharmacological (capsule fluoxetine–
Yoga is a popular nonpharmacological inter- fluoxetine group) and nonpharmacological (yoga–
vention. There are many types of yoga: hatha yoga group) treatments. Three patients opted out
yoga is an element of raja yoga and deals mainly of the study citing inability to adhere to the yoga
with physical postures and breathing. Karma yoga regime. Because these opted out of the yoga group
emphasizes spiritual practice to help the indi- before the study began, we did not include them in
vidual “unify” body, mind, and heart through the final analysis.
certain practices in daily life and work. Bhakti The wives of the patients were briefed about
yoga, a devotional form, generally encompasses starting the stopwatch once the penetration began
chanting, reading of scriptures and worship prac- and then to stop it once the husbands ejaculated.
tices. We focused mainly on hatha yoga by They was asked to note down the intra-ejaculatory
various asanas. An asana is a particular posture of latencies in seconds in a diary.
the body, which is both steady and comfortable. Those who opted for drugs were given fluoxet-
In yoga, there are more than a hundred classical ine capsule (group 1) in dose of 20–60 mg/day as a
poses, and these probably have as many varia- single dose, while for those who opted for yoga
tions. These can be subdivided into two catego- (group 2) the protocol was explained (Table 2).
ries: active and passive. Active poses are supposed The patients were encouraged to report any side
to tone specific muscle and nerve groups, and effects occurring during the course of treatment in
benefit organs and the endocrine glands. The both groups.
passive poses are employed primarily in medita- Patients included in the study had PE, were
tion, relaxation, and pranayama practices. We fluoxetine naïve, had no history of trauma, dia-
employed both active and passive poses during betes, hypertension, or any other chronic physi-
the present study (see Figure 1). cal or mental disorder. There was no history of
Each posture, or asana, is held for a period of substance abuse. The patients were not on any
time and is synchronized with the breath. Gen- concurrent medications and had unremarkable
erally, a yoga session begins with gentle asanas general physical examinations. The mean age of
and works up to the more vigorous or challeng- onset of PE was 28 years and the mean duration
ing postures. A full yoga session includes exer- was 1.7 ⫾ 1.5 years.
cises of every part of the body, pranayama The patients were briefed by a sexologist and a
(prana = life; breath control practices), relaxation, yoga expert about the protocol they had to follow
and meditation. over 12 weeks (Tables 2 and 3). They were told to
Yoga is a popular nonpharmacological treatment practice 12 asnas and 2 pranayanams for 1 hour/day.
method for a number of conditions, and there are The patients were examined after 4 and 8 weeks,
claims of it being effective in bodily disorders respectively. Their intravaginal ejaculatory laten-
including the sexual ones; we thought it worthwhile cies were noted and analyzed.
to investigate its efficacy and to compare it to flu- Although the average suggested duration was 1
oxetine, a commonly used SSRI for PE. hour, it was not rigidly fixed, and the patients were
told to practice yogasanas depending upon their
stamina. This was because in yoga, the advice gen-
Materials and Methods
erally given was that the patients should not exert
We studied 68 patients (Table 1) attending the themselves. Three repetitions of each asana were
outpatient department of a tertiary care psychiatric suggested. Differential relaxation was taught to the
hospital in North Delhi. A detailed history of each patients once they finished their daily yoga proto-
patient was taken. A general physical examination col with a breathing technique called as anulom-
of all systems was performed. After establishing vilom (breathing via alternative nostrils) and

J Sex Med 2007;4:1726–1732


1728 Dhikav et al.

A B

D E
C

F G H

Figure 1 Various yoga postures employed during the study (figures run from A to K from top left).

shavasan (Sanskrit—shav = a dead body, lying exercises for 10–15 seconds at a time and for 15–20
dead). That means in the end, the patients per- times a day. They could do it anywhere including
formed breathing as mentioned and laid still for at their workplace, while, e.g., traveling, reading,
few minutes. In this, they were able to relax those or watching TV.
muscles, which were stretched during yoga. That
is why this is named as “differential relaxation.” All Statistical Analysis
patients were told to practice mehabhed mudra, Statistical analysis was performed using SPSS
which included doing perineal and pubococcygeal version 10 (SPSS Inc., Chicago, IL, USA). Paired

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Yoga in Premature Ejaculation 1729

Table 2 Yogasanas followed in the protocol


Kapal bhati Sanskrit—kapal = skull, bhati = bright; “forehead brightener”
Vajarasan Sanskrit—vajra = diamond
Yog mudra Yog = after Yogis, mudra = posture; “symbol of yoga”
Bhujangasan Sanskrit—bhujang = snake, asana = posture; serpent-like posture
Dhanurasan Sanskrit—dhanu = bow, asana = posture; to adopt a bow-like posture
Paschimottoansana Sanskrit—paschim = working on posterior
Gomukasan Sanskrit—gomukh = cow’s mouth
Veerasan A typical sitting posture of soldiers
Ardhmatsyendra mudra Sanskrit—ardha = half, matsyenddra = name of a yogic practitioner, mudra = posture;
“half spinal twisting” exercises
Viparita karani mudra Sanskrit—viprit = opposite, mudra = posture; “legs-up-the-wall pose”
Sarvang Asana “Shoulder stand”
Halasan “Plow posture”
Mehabhed mudra Sanskrit—“great secret”
Agnisar mudra Sanskrit—agni = heat; a series of rapid “abdominal lifts”

t-test was used to calculate the P value. A P value of Yoga was well tolerated by patients who chose
less than 0.05 was considered significant. to enroll themselves for this form of treatment.
There were no significant side effects or dropouts
reported during the course of treatment.
Results
We found that all 38 patients in the yoga group
Discussion
had subjective (Table 4) and statistically significant
(P < 0.0001) improvement (Table 5). Twenty-five PE is an extremely common disorder affecting
of 30 patients of fluoxetine (82.3%) had clinical young males. SSRI, like fluoxetine, is a commonly
improvement in PE (Table 5, P < 0.001). The used treatment option for PE [6,7]. Although
patients were interviewed at the end of the 4th and SSRIs offer several advantages like convenience
8th weeks. Results in both groups at the 4th week of administration and acceptable therapeutic
did not achieve statistical significance, while those response, they have disadvantages like failure in
of the 8th week were significant (P < 0.001—see many patients and unacceptable side effects.
Table 5). A subjective evaluation was carried out by Moreover, drug prescription requires a visit to a
asking the wife to rate the husband’s performance sexologist or psychiatrist, an idea with which many
and her satisfaction after the end of the study patients of PE may not be fully comfortable. This
period (Table 4). A side-effect profile of fluoxetine is due to stigma with PE. It has been said that most
based upon patients reporting adverse effects was patients remain unaware that PE is a medical con-
prepared (Table 6). None of the side effects, dition. A nonpharmacological treatment option in
however, required drug discontinuation. PE should, thus, presumably be a welcome idea.

Table 3 Brief description of yogasanas used in the present study


1. Kapalbhati (Figure 1A)—Sit straight in squatting posture with eyes closed. Put hands on the knees. Fix the chest and consciously
contract abdominal muscles.
2. Pranayama (Figure 1B)—Sit comfortably with eyes closed in squatting posture. Deep breathing should be done via alternating
nostrils as shown.
3. Yog mudra (Figure 1C)—Take hands to the lower back. Catch the right wrist with the left palm and bend forward.
4. Vajarasan (Figure 1D)—Fold legs at knee joints and sit on the legs, and touch knee caps as shown.
5. Bhujangasan (Figure 1E)—Lie down in prone position and transfer weight on palms. Attempt should be made to stretch the back
muscles.
6. Dhanurasan (Figure 1F)—Body gets a “bow-like shape.”
7. Halasan (Figure 1G)—Lie down flat; then, turn legs overhead while maintaining hands on the ground firmly.
8. Paschimottoasana (Figure 1H)—Sit with legs straight, touch toes, and try to bend the head forward and kiss the toes.
9. Ardhmatsyendra mudra (Figure 1I)—Sit straight, bend right knee, and put it below buttocks. Now cross the left leg and bring it in
front of the right knee.
10. Sarvang asana (Figure 1J)—Lie down straight and gradually lift legs. Then, once adequate lift is achieved; support pelvis and lower
back with the palms of both hands.
11. Shava asana (Figure 1K)—It involves lying relaxed, eyes closed with arms placed on both sides of the body. It relaxes muscles that
are stretched during yogic exercises. In practical terms, this means a posture in which patients lay still with superior and inferior
extremities asunder and perform slow deep breathing with a relaxed mind.

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1730 Dhikav et al.

Table 4 Subjective responses of patients with yoga given the option of choosing between yoga and
(n = 38) fluoxetine, hence introducing a selection bias.
Satisfaction type Number Percentage Three patients chose not to participate in the
Good 25 65.8% present study because of their inability to adhere
Fair 13 34.2% to yoga regime.
Poor 0 0% Although we do not know an exact mechanism
by which yoga is useful in PE, several postulations
could be made about its putative mechanisms of
An online medical dictionary defines yoga as usefulness. Yogasanas and breathing exercises have
“a way of life that includes ethical precepts, long been considered in obtaining the “optimum
dietary prescriptions, and physical exercise.” A mental and physical health state.” Yoga could
large survey shows that about one in every five perhaps be causing better anxiety control. This
adults has used at least one such therapy in the assertion is supported by several studies [11–14].
last 1 year [8]. One of these studies [11] included 175 patients (98
Pranayama is the method of “proper” breathing. males, 77 females) between age group 19–76 years
“The way” we breathe is supposed to have an effect who belonged to the heterogenous group. The
on the nervous system. By regulating the breath study evaluated anxiety scores using the State Trait
and increasing oxygenation to the brain cells, it is Anxiety Inventory and showed that scores dipped
supposed to “strengthen” the voluntary and invol- significantly after yogic exercises. The same study
untary nervous systems. At the beginning of each showed that a measurable decline in anxiety scores
of yoga, pranayama practice is performed in order could be achieved as early as within 10 days if the
to prepare patients for the asanas that follow. patients adopt healthy lifestyle interventions con-
The present study is an attempt to explore the sisting mainly of asanas, pranayama and relaxation
therapeutic potential of yoga as a nonpharmaco- techniques [11]. Others have reported that yoga
logical treatment in PE and to compare it to flu- promotes well-being, improves quality of life [12],
oxetine, a known treatment option. Fluoxetine and has an antidepressant effect [13]. Additional
had a response rate of 83.3%, which is in agree- mechanisms contributing to a state of calm alert-
ment with some of the previously reported ness include increased parasympathetic drive,
studies [9,10]. Although fluoxetine generally pro- calming of stress response systems, neuroendo-
duces symptomatic improvement at the end of 3 crine release of hormones, and thalamic genera-
weeks, results of the present study suggest that tors [13]. Relaxation induced by meditation helps
improvement may not be noticeable until the to stabilize the autonomic nervous system with a
end of 8 weeks, with yoga. Thus, relatively late tendency toward parasympathetic dominance.
improvement can be an important limitation of Physiological benefits, which follow, may help
the present study. It could, however, be compen- practitioners become more resilient to stressful
sated somewhat by some form of counseling. An conditions and may reduce a variety of important
additional limitation is that the patients were risk factors for various diseases, especially cardio-
respiratory diseases [14]. Two published clinical
trials in obsessive compulsive disorder, an anxiety
Table 5 Intravaginal ejaculatory latencies of various disorder using a specific form of yoga known as
study groups*
kundalini yoga, have been described. This is a form
Group Before After t value df P value of yogic exercise consisting of yogic kriyas, mantra
1 29.9 ⫾ 15.1 64.1 ⫾ 29.4 5.65 58 <0.0001 chanting, following a particular dietary pattern,
2 33.2 ⫾ 17.9 112.8 ⫾ 35.6 12.29 74 <0.0001 etc. [15]. A recent meta-analysis, however, has
*Scores are expressed as mean ⫾ standard deviation. concluded that although results of studies involv-
ing yoga were positive, the methodology adopted
was poor; hence, deriving conclusions were diffi-
Table 6 Adverse effects of fluoxetine in the present cult. It emphasized the need of future well-
study (N = 30) designed studies in this regard [16].
Adverse drug reaction Number of patients (N) Percentage (%) The yogasanas selected in the present study, in
Nausea 14 46.6 addition to their general putative health benefits,
Vomiting 4 13.3 were primarily aimed at improving the muscle
Anxiety 4 13.3 tone and plasticity of the pelvic and perineal
Insomnia 8 26.6
muscles. Asanas supposedly improve blood flow to

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Yoga in Premature Ejaculation 1731

these muscles and thus aid in their better contrac- efficacy indicating that other nonpharmacological
tion. This is probably responsible for local effect of treatments could be desirable. Although yoga was
yogasanas in the present study. Studies have shown found to be a well-tolerated and effective treat-
that yoga can improve muscular efficiency [17,18]. ment option for PE, the therapeutic response was
In one such study [17], 42 volunteers were taken delayed by 8 weeks. This is in contrast to SSRIs,
and their oxygen utilization during yogic and con- which produce symptomatic relief by the 3rd or
ventional exercises were studied. The study con- 4th week. Some form of counseling on the part of
cluded that a yogic practitioner is likely to perform the physician and patience on part of patients may
better on tasks such as cycling at average pace, be required for satisfactory results.
walking at average speed, and tailoring, etc. The etiology of PE is multifactorial; hence,
Decreased fatigue and increased endurance were failure to appreciate this makes the diagnosis dif-
shown in another study after 6 months of training ficult and the treatment harder. Therefore, treat-
in yogic exercises [18]. ment of PE is undergoing change in recent times
It has been observed that a regular practitioner and it is suggested that an integrated approach
of yoga shows parasympathetic dominance [11]. should be adopted [23]. This combination therapy
Stimulation of the sympathetic nerves causes has become more relevant as patients relapse [23]
contraction of epididymis, ejaculatory ducts, and frequently after taking drugs and has side effects
seminal vesicles, and leads to ejaculation of semen. like dry mouth, nausea, drowsiness, and reduced
Increasing parasympathetic stimulation is assum- libido. Its use may also facilitate the development
ably beneficial in enhancing ejaculatory control. of other sexual dysfunctions, such as anejaculation
We report a significant therapeutic effect of yoga and erectile dysfunction [24]. Furthermore, it has
in PE. This is in line with earlier studies, which been considered that because PE involves both
have reported the efficacy of yogic exercises in the psychosocial [25] and physiological components
treatment of physical disorders [13–15]. [26], both should be addressed. It is hoped that
What are the potential advantages of yoga as a such a combination approach would result in pro-
treatment option in PE? It is popular with good longed ejaculatory latency, improved treatment
acceptability, nonpharmacological, has no costs satisfaction, and superior long-term outcome. We
involved, and patients could be treated without have tried to explore the possibility of yoga as a
medical or psychiatric intervention. Additionally, nonpharmacological treatment in PE. This is
it could offer other associated health benefits as because, as stated earlier [22], nonpharmacological
well to the patients [19,20]. Studies have shown treatments have been important treatment options
that yogic exercises can reduce basal cortisol, cat- in this condition. A significant therapeutic benefit
echolamines, metabolic rate, sympathetic activity, of yoga is reported in the study.
and oxygen consumption. Parasympathetic activity
has been shown to increase [20].
Physical efficiency, autonomic functions, body Conclusions
flexibility, and biochemical profile have been noted PE is the most common male sexual disorder that
to improve following yogasnas [19]. A study involv- is both underdetected and undertreated. It is often
ing 48 Indian soldiers found that performance on distressing and patients do not come forward for
isometeric exercises was better after yoga training treatment easily. This is due to shyness, stigma,
as measured by electromyography and spring feeling of inferiority, and shame in front of the
pulling capacity [19]. partner. Yoga seems to be a well-tolerated, safe and
Yogic exercises have been found to be useful in effective nonpharmacological treatment option for
a variety of “mind–body” problems. PE is often PE. The present study reinforces that the “mind–
perceived as a lifestyle problem [21], thus provid- body” interventions could be beneficial in stress-
ing a window for such therapeutic interventions. related mental and physical disorders. Because
Studies have shown that sufferers of PE have ours is a pilot study with a small sample size, it
higher prevalence of lifestyle problems that can would be worthwhile to do more studies involving
affect the individual at both emotional and physi- a large number of patients in a double-blind
cal levels. manner to establish yoga as a nonpharmacological
Nonpharmacological treatment options, e.g., treatment option for PE.
behavioral therapy and psychotherapy, have long
been the mainstay of the treatment of PE [22]. Corresponding Author: Vikas Dhikav, Dr. RML Hos-
These could be cumbersome and can have limited pital and PGIMER, GGS-IP University—Neurology,

J Sex Med 2007;4:1726–1732


1732 Dhikav et al.

E\3, Flat Number-280 Sector-18, Delhi Rohini 12 Mamtani R, Mamtani R. Ayurveda and yoga in car-
110085, India. Tel: +91-9910011205; Fax: 011- diovascular diseases. Cardiol Rev 2005;13:155–62.
26865165; E-mail: vikasdhikav@hotmail.com, 13 Brown RP, Gerbarg PL. Sudarshan Kriya yogic
va212001@yahoo.com breathing in the treatment of stress, anxiety, and
depression: Part I—Neurophysiologic model. J
Conflict of Interest: None declared.
Altern Complement Med 2005;11:189–201.
14 Parshad O. Role of yoga in stress management.
West Indian Med J 2004;53:191–4.
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