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Original Research-Ejaculatory Disorders
Original Research-Ejaculatory Disorders
Original Research-Ejaculatory Disorders
Vikas Dhikav, MD,* Girish Karmarkar, MBBS, MD,† Mallika Gupta, MBBS,* and
Kuljeet Singh Anand, DM‡
*All India Institute of Medical Sciences, New Delhi, India; †Private Practice, Thane-Mumbai, India; ‡Dr. RML Hospital and
Post Graduate Institute of Medical Education and Research-Guru Gobind Singh-Inderprastha University—Neurology,
Delhi, India
DOI: 10.1111/j.1743-6109.2007.00603.x
ABSTRACT
Introduction. Yoga is a popular form of complementary and alternative treatment. It is practiced both in developing
and developed countries. Use of yoga for various bodily ailments is recommended in ancient ayvurvedic (ayus = life,
veda = knowledge) texts and is being increasingly investigated scientifically. Many patients and yoga protagonists
claim that it is useful in sexual disorders. We are interested in knowing if it works for patients with premature
ejaculation (PE) and in comparing its efficacy with fluoxetine, a known treatment option for PE.
Aim. To know if yoga could be tried as a treatment option in PE and to compare it with fluoxetine.
Methods. A total of 68 patients (38 yoga group; 30 fluoxetine group) attending the outpatient department of
psychiatry of a tertiary care hospital were enrolled in the present study. Both subjective and objective assessment tools
were administered to evaluate the efficacy of the yoga and fluoxetine in PE. Three patients dropped out of the study
citing their inability to cope up with the yoga schedule as the reason.
Main Outcome Measure. Intravaginal ejaculatory latencies in yoga group and fluoxetine control groups.
Results. We found that all 38 patients (25–65.7% = good, 13–34.2% = fair) belonging to yoga and 25 out of 30 of the
fluoxetine group (82.3%) had statistically significant improvement in PE.
Conclusions. Yoga appears to be a feasible, safe, effective and acceptable nonpharmacological option for PE. More
studies involving larger patients could be carried out to establish its utility in this condition. Dhikav V, Karmarkar
G, Gupta M, and Anand KS. Yoga in premature ejaculation: A comparative trial with fluoxetine. J Sex Med
2007;4:1726–1732.
Key Words. Premature Ejaculation; Yoga; Fluoxetine; Nonpharmacological Treatment; Complementary and Alter-
native Treatments
A number of treatment options are used for PE. Table 1 Demographic data
Although selective serotonin reuptake inhibitors 38 cases Mean age = 38.9 ⫾ 10.1 years
(SSRIs) have the potential to improve the quality 30 controls Mean age = 38.6 ⫾ 9.2 years
of life for men with PE and their partners [3–5], Total number = 68; age range = 22–58 years; mean duration of premature
patients’ satisfaction and drug side effects may ejaculation = 1.7 ⫾ 1.5 years.
A B
D E
C
F G H
Figure 1 Various yoga postures employed during the study (figures run from A to K from top left).
shavasan (Sanskrit—shav = a dead body, lying exercises for 10–15 seconds at a time and for 15–20
dead). That means in the end, the patients per- times a day. They could do it anywhere including
formed breathing as mentioned and laid still for at their workplace, while, e.g., traveling, reading,
few minutes. In this, they were able to relax those or watching TV.
muscles, which were stretched during yoga. That
is why this is named as “differential relaxation.” All Statistical Analysis
patients were told to practice mehabhed mudra, Statistical analysis was performed using SPSS
which included doing perineal and pubococcygeal version 10 (SPSS Inc., Chicago, IL, USA). Paired
t-test was used to calculate the P value. A P value of Yoga was well tolerated by patients who chose
less than 0.05 was considered significant. to enroll themselves for this form of treatment.
There were no significant side effects or dropouts
reported during the course of treatment.
Results
We found that all 38 patients in the yoga group
Discussion
had subjective (Table 4) and statistically significant
(P < 0.0001) improvement (Table 5). Twenty-five PE is an extremely common disorder affecting
of 30 patients of fluoxetine (82.3%) had clinical young males. SSRI, like fluoxetine, is a commonly
improvement in PE (Table 5, P < 0.001). The used treatment option for PE [6,7]. Although
patients were interviewed at the end of the 4th and SSRIs offer several advantages like convenience
8th weeks. Results in both groups at the 4th week of administration and acceptable therapeutic
did not achieve statistical significance, while those response, they have disadvantages like failure in
of the 8th week were significant (P < 0.001—see many patients and unacceptable side effects.
Table 5). A subjective evaluation was carried out by Moreover, drug prescription requires a visit to a
asking the wife to rate the husband’s performance sexologist or psychiatrist, an idea with which many
and her satisfaction after the end of the study patients of PE may not be fully comfortable. This
period (Table 4). A side-effect profile of fluoxetine is due to stigma with PE. It has been said that most
based upon patients reporting adverse effects was patients remain unaware that PE is a medical con-
prepared (Table 6). None of the side effects, dition. A nonpharmacological treatment option in
however, required drug discontinuation. PE should, thus, presumably be a welcome idea.
Table 4 Subjective responses of patients with yoga given the option of choosing between yoga and
(n = 38) fluoxetine, hence introducing a selection bias.
Satisfaction type Number Percentage Three patients chose not to participate in the
Good 25 65.8% present study because of their inability to adhere
Fair 13 34.2% to yoga regime.
Poor 0 0% Although we do not know an exact mechanism
by which yoga is useful in PE, several postulations
could be made about its putative mechanisms of
An online medical dictionary defines yoga as usefulness. Yogasanas and breathing exercises have
“a way of life that includes ethical precepts, long been considered in obtaining the “optimum
dietary prescriptions, and physical exercise.” A mental and physical health state.” Yoga could
large survey shows that about one in every five perhaps be causing better anxiety control. This
adults has used at least one such therapy in the assertion is supported by several studies [11–14].
last 1 year [8]. One of these studies [11] included 175 patients (98
Pranayama is the method of “proper” breathing. males, 77 females) between age group 19–76 years
“The way” we breathe is supposed to have an effect who belonged to the heterogenous group. The
on the nervous system. By regulating the breath study evaluated anxiety scores using the State Trait
and increasing oxygenation to the brain cells, it is Anxiety Inventory and showed that scores dipped
supposed to “strengthen” the voluntary and invol- significantly after yogic exercises. The same study
untary nervous systems. At the beginning of each showed that a measurable decline in anxiety scores
of yoga, pranayama practice is performed in order could be achieved as early as within 10 days if the
to prepare patients for the asanas that follow. patients adopt healthy lifestyle interventions con-
The present study is an attempt to explore the sisting mainly of asanas, pranayama and relaxation
therapeutic potential of yoga as a nonpharmaco- techniques [11]. Others have reported that yoga
logical treatment in PE and to compare it to flu- promotes well-being, improves quality of life [12],
oxetine, a known treatment option. Fluoxetine and has an antidepressant effect [13]. Additional
had a response rate of 83.3%, which is in agree- mechanisms contributing to a state of calm alert-
ment with some of the previously reported ness include increased parasympathetic drive,
studies [9,10]. Although fluoxetine generally pro- calming of stress response systems, neuroendo-
duces symptomatic improvement at the end of 3 crine release of hormones, and thalamic genera-
weeks, results of the present study suggest that tors [13]. Relaxation induced by meditation helps
improvement may not be noticeable until the to stabilize the autonomic nervous system with a
end of 8 weeks, with yoga. Thus, relatively late tendency toward parasympathetic dominance.
improvement can be an important limitation of Physiological benefits, which follow, may help
the present study. It could, however, be compen- practitioners become more resilient to stressful
sated somewhat by some form of counseling. An conditions and may reduce a variety of important
additional limitation is that the patients were risk factors for various diseases, especially cardio-
respiratory diseases [14]. Two published clinical
trials in obsessive compulsive disorder, an anxiety
Table 5 Intravaginal ejaculatory latencies of various disorder using a specific form of yoga known as
study groups*
kundalini yoga, have been described. This is a form
Group Before After t value df P value of yogic exercise consisting of yogic kriyas, mantra
1 29.9 ⫾ 15.1 64.1 ⫾ 29.4 5.65 58 <0.0001 chanting, following a particular dietary pattern,
2 33.2 ⫾ 17.9 112.8 ⫾ 35.6 12.29 74 <0.0001 etc. [15]. A recent meta-analysis, however, has
*Scores are expressed as mean ⫾ standard deviation. concluded that although results of studies involv-
ing yoga were positive, the methodology adopted
was poor; hence, deriving conclusions were diffi-
Table 6 Adverse effects of fluoxetine in the present cult. It emphasized the need of future well-
study (N = 30) designed studies in this regard [16].
Adverse drug reaction Number of patients (N) Percentage (%) The yogasanas selected in the present study, in
Nausea 14 46.6 addition to their general putative health benefits,
Vomiting 4 13.3 were primarily aimed at improving the muscle
Anxiety 4 13.3 tone and plasticity of the pelvic and perineal
Insomnia 8 26.6
muscles. Asanas supposedly improve blood flow to
these muscles and thus aid in their better contrac- efficacy indicating that other nonpharmacological
tion. This is probably responsible for local effect of treatments could be desirable. Although yoga was
yogasanas in the present study. Studies have shown found to be a well-tolerated and effective treat-
that yoga can improve muscular efficiency [17,18]. ment option for PE, the therapeutic response was
In one such study [17], 42 volunteers were taken delayed by 8 weeks. This is in contrast to SSRIs,
and their oxygen utilization during yogic and con- which produce symptomatic relief by the 3rd or
ventional exercises were studied. The study con- 4th week. Some form of counseling on the part of
cluded that a yogic practitioner is likely to perform the physician and patience on part of patients may
better on tasks such as cycling at average pace, be required for satisfactory results.
walking at average speed, and tailoring, etc. The etiology of PE is multifactorial; hence,
Decreased fatigue and increased endurance were failure to appreciate this makes the diagnosis dif-
shown in another study after 6 months of training ficult and the treatment harder. Therefore, treat-
in yogic exercises [18]. ment of PE is undergoing change in recent times
It has been observed that a regular practitioner and it is suggested that an integrated approach
of yoga shows parasympathetic dominance [11]. should be adopted [23]. This combination therapy
Stimulation of the sympathetic nerves causes has become more relevant as patients relapse [23]
contraction of epididymis, ejaculatory ducts, and frequently after taking drugs and has side effects
seminal vesicles, and leads to ejaculation of semen. like dry mouth, nausea, drowsiness, and reduced
Increasing parasympathetic stimulation is assum- libido. Its use may also facilitate the development
ably beneficial in enhancing ejaculatory control. of other sexual dysfunctions, such as anejaculation
We report a significant therapeutic effect of yoga and erectile dysfunction [24]. Furthermore, it has
in PE. This is in line with earlier studies, which been considered that because PE involves both
have reported the efficacy of yogic exercises in the psychosocial [25] and physiological components
treatment of physical disorders [13–15]. [26], both should be addressed. It is hoped that
What are the potential advantages of yoga as a such a combination approach would result in pro-
treatment option in PE? It is popular with good longed ejaculatory latency, improved treatment
acceptability, nonpharmacological, has no costs satisfaction, and superior long-term outcome. We
involved, and patients could be treated without have tried to explore the possibility of yoga as a
medical or psychiatric intervention. Additionally, nonpharmacological treatment in PE. This is
it could offer other associated health benefits as because, as stated earlier [22], nonpharmacological
well to the patients [19,20]. Studies have shown treatments have been important treatment options
that yogic exercises can reduce basal cortisol, cat- in this condition. A significant therapeutic benefit
echolamines, metabolic rate, sympathetic activity, of yoga is reported in the study.
and oxygen consumption. Parasympathetic activity
has been shown to increase [20].
Physical efficiency, autonomic functions, body Conclusions
flexibility, and biochemical profile have been noted PE is the most common male sexual disorder that
to improve following yogasnas [19]. A study involv- is both underdetected and undertreated. It is often
ing 48 Indian soldiers found that performance on distressing and patients do not come forward for
isometeric exercises was better after yoga training treatment easily. This is due to shyness, stigma,
as measured by electromyography and spring feeling of inferiority, and shame in front of the
pulling capacity [19]. partner. Yoga seems to be a well-tolerated, safe and
Yogic exercises have been found to be useful in effective nonpharmacological treatment option for
a variety of “mind–body” problems. PE is often PE. The present study reinforces that the “mind–
perceived as a lifestyle problem [21], thus provid- body” interventions could be beneficial in stress-
ing a window for such therapeutic interventions. related mental and physical disorders. Because
Studies have shown that sufferers of PE have ours is a pilot study with a small sample size, it
higher prevalence of lifestyle problems that can would be worthwhile to do more studies involving
affect the individual at both emotional and physi- a large number of patients in a double-blind
cal levels. manner to establish yoga as a nonpharmacological
Nonpharmacological treatment options, e.g., treatment option for PE.
behavioral therapy and psychotherapy, have long
been the mainstay of the treatment of PE [22]. Corresponding Author: Vikas Dhikav, Dr. RML Hos-
These could be cumbersome and can have limited pital and PGIMER, GGS-IP University—Neurology,
E\3, Flat Number-280 Sector-18, Delhi Rohini 12 Mamtani R, Mamtani R. Ayurveda and yoga in car-
110085, India. Tel: +91-9910011205; Fax: 011- diovascular diseases. Cardiol Rev 2005;13:155–62.
26865165; E-mail: vikasdhikav@hotmail.com, 13 Brown RP, Gerbarg PL. Sudarshan Kriya yogic
va212001@yahoo.com breathing in the treatment of stress, anxiety, and
depression: Part I—Neurophysiologic model. J
Conflict of Interest: None declared.
Altern Complement Med 2005;11:189–201.
14 Parshad O. Role of yoga in stress management.
West Indian Med J 2004;53:191–4.
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