Declaration

I, Subha Binta Salim, declare that this research paper titled "The Art of Public Speaking:
Techniques for Overcoming Stage Fright" is my original work. I have conducted this research,
gathered data, and composed this paper in accordance with the ethical standards and guidelines
for academic research.

I affirm the following:

• The research presented in this paper is based on my own efforts and original ideas.

• Any sources of information or ideas from other authors or researchers have been
appropriately cited and referenced in the paper using a consistent citation style.

• No part of this research paper has been submitted previously for any academic or
professional qualification.

• The data and findings presented in this paper are accurate and have not been manipulated
or falsified in any way.

I have adhered to all the guidelines and regulations set by my academic institution or the
governing body overseeing this research. I understand the consequences of plagiarism and
academic misconduct and am fully aware of the importance of academic integrity.

Dated: 31 October

Signature: ___________________________
Subha Binta Salim

. I
 Acknowledgments

I would like to express my sincere gratitude to all those who have contributed to the completion
of this research paper on "The Art of Public Speaking: Techniques for Overcoming Stage
Fright."I am deeply thankful to my supervisor, Major Mohammad Rashedul Haque, for his
invaluable guidance, unwavering support, and expertise in the field of public speaking. Their
mentorship has been instrumental in shaping the direction and quality of this research.I would
also like to extend my appreciation to the participants and volunteers who dedicated their time
and shared their experiences, which were essential in conducting this research. Your willingness
to contribute was greatly appreciated. I am indebted to the library staff and research assistants at
BUP who provided indispensable assistance in accessing and organizing the extensive literature
and resources needed for this paper.Furthermore, I want to thank my friends and family for their
encouragement and understanding during the research process. Your moral support has been a
constant source of motivation. Last but not least, I acknowledge the support of Bangladesh
University of Professionals (BUP) for providing the necessary resources and environment for
academic and research pursuits. This research paper would not have been possible without the
collective efforts of all those mentioned above. Thank you for being an integral part of this
journey.

Subha Binta Salim

II
 Abstract

This research paper delves into the complex world of public speaking, with a particular focus on
conquering the challenging issue of stage fright. The study embarks on a multifaceted
exploration, thoughtfully designed to overcome the difficulties that surround public speaking,
such as anxiety and self-doubt. The journey begins with the fundamental aspect of pre-speech
preparation, turning uncertainty into mastery over the subject matter and how the speech is
structured. This involves the speaker becoming an adventurous explorer of knowledge, doing
thorough research and careful organization to create a strong foundation of expertise that they
can rely on when they face the audience's scrutiny.
At the same time, this phase includes the demanding process of rehearsal, similar to a warrior
honing their battle skills. Through repeated practice, the speaker not only becomes very familiar
with the content but also improves the subtleties of tone, pace, and articulation. Rehearsal acts as
a crucible in which confidence is forged, serving as a powerful solution to the anxiety that could
otherwise hinder performance. Mastering stage fright goes beyond intellectual preparation,
diving into the areas of physiology and mental strength. The study highlights the importance of
the second component, including breathing exercises and methods for relaxation. These
techniques are effective in calming the physiological changes that often happen on the stage.
Controlled, deep breaths keep the speaker grounded, instilling a sense of calm and changing
Canxiety into focused energy, which helps improve performance rather than hinder it.
The research also emphasizes the psychological defences of visualization and positive self-talk,
which strengthen the speaker against self-doubt. Visualization involves mentally practicing the
speech, creating a sense of achievement and belief. Positive self-talk transforms the inner critic
into a resolute ally, reinforcing the speaker's determination to do well.
The complete integration of these three elements - thorough preparation, maintaining a balanced
body, and mental resilience - empowers individuals to overcome the grip of stage fright. It
ensures that the message is not just heard but understood, embraced, and remembered. This
transformation represents the evolution from an unsure individual to a confident communicator,
demonstrating that stage fright can be transformed from an obstacle into a stepping stone towards
achieving excellence in public speaking.

This research paper combines insights from history, modern perspectives, and practical strategies
to illuminate the world of public speaking. It provides valuable discoveries that guide the way
from fear to confidence, offering a comprehensive guide for speakers who aim to overcome the
challenging issue of stage fright and excel in the field of public speaking.
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Table of contents

Declaration................................................... I
Acknowledgement....................................... II
Abstract ....................................................... III
Table of contents .......................................... IV
Introduction .................................................. 1
Research Questions ...................................... 4
Discussion .................................................... 5
Findings of study ............................................ 28
Conclusion ...................................................... 30
Bibliography.................................................... 32
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