What is fat?

Fat, also known as adipose tissue, is a kind of connective tissue that stores energy in the form of
triglycerides. It is also called lipids. It acts as a reservoir for long-term energy storage in the body. Fat is
required for a variety of physiological purposes, including energy storage, insulation, protection, and
hormone control.
There are four main types of fats:

 polyunsaturated fats
 monounsaturated fats
 saturated fats
 trans fats.
Fat deficiencies and excesses can both have serious health consequences. It is critical to maintain
balance and ingest fats in proper amounts and kinds.
Fat deficits, particularly in terms of dietary fat, can have serious negative effects on health. While
fats are frequently connected with concerns about excess and obesity, a lack of specific fats, particularly
critical fatty acids and fat-soluble vitamins, can contribute to a variety of health issues.
Visceral fat generates more of these compounds than subcutaneous fat. These substances can be
harmful to our health. That is why it is referred to as toxic fat. It's important to remember that not all fats
are bad for you and that some fats are actually good for you. Consuming healthy fats, such as
polyunsaturated and monounsaturated fats found in olive oil, avocados, and fatty fish, should be
prioritized.
Fats are frequently found in a variety of foods, and it is important to include a variety of fats in
your daily diet for overall health. Here are some food sources of fat categorized by their types.

Monounsaturated Polyunsaturated Saturated fats Trans fat

fats fats
 Olive oil  Walnuts  Coconut oil  Processed and
 Avocados  Chia seeds  Palm oil packaged
 Seeds (e.g.,  Soybean oil  Fatty cuts of food
pumpkin  Corn oil meat
seeds &  Fatty fish  Full-fat dairy
sunflower products (e.g.,
seeds) cheese, butter,
 Nuts (e.g., whole milk)
peanuts,
almonds,
cashews)
 Canola oil
What is water?

Water is a clear, tasteless, odorless, and almost colorless chemical substance with the chemical
name of H2O, which denotes that each molecule is made up of two hydrogen atoms that are bonded to
one oxygen atom. Water is the most abundant substance on the planet's surface and is a fundamental and
necessary component for life on Earth.

Water is a versatile and necessary substance that performs a variety of important functions in
biological, chemical, and environmental processes. It facilitates biochemical reactions, nutrient transport,
and physiological processes within living organisms by acting as a universal solvent. Water is essential
for hydration and temperature regulation, as well as for maintaining stable internal conditions. Water, in
essence, is essential to life, regulating bodily functions and contributing to dynamic Earth processes.

Water deficiency, also known as dehydration, occurs when the body eliminates more fluids than
it can absorb in, causing essential physiological functions to be disrupted. Dehydration symptoms include
increased thirst, dark yellow urine, a dry mouth, dizziness, and fatigue. Prolonged dehydration can impair
cognitive function, causing concentration problems, confusion, and headaches. Digestive problems, such
as constipation and nutrient absorption disruptions, may occur. Adequate water intake is essential for
proper kidney function, and dehydration can contribute to kidney stone formation and inhibit waste
filtration.

Water toxicity isn't a common concern among people who consume fluids from common sources
like tap water, bottled water, or natural sources. Water is generally considered safe for consumption when
it meets regulatory standards for purity and contaminants. Water toxicity, on the other hand, can become a
significant issue in certain situations, particularly when contaminants or pollutants are present.

Although water is not a typical food in terms of supplying macronutrients or calories, it is a vital
component of many foods, and the overall water content of what you eat plays an important role in
maintaining hydration. Furthermore, some foods, such as fruits and vegetables, contain more water than
others. Including foods that are rich in water in your diet can help you stay well hydrated.

Similarities and differences of fat and water:

Fat and water play important roles in our bodies. Fats, which are made up of glycerol and fatty
acids, are energy-dense molecules that provide 9 calories per gram and are essential for long-term energy
storage, insulation, and the synthesis of hormones and cell membranes. Water, on the other hand, is a
calorie-free molecule composed of a pair of hydrogen atoms along with an oxygen atom that primarily
serves as a universal solvent. Unlike fats, water is not a long-term energy storage form, and its balance is
maintained by intake, absorption, and excretion. Both fat and water are macronutrients obtained through
diet, but their diverse functions emphasize their distinct roles in supporting life's complex processes.
Resources:

Fats explained. (n.d.). British Heart Foundation.

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-
explained
Types of fat. (2018, July 24). The Nutrition Source.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
types-of-fat/
Department of Health & Human Services. (n.d.). Dietary fat. Better Health Channel.
https://www.betterhealth.vic.gov.au/health/healthyliving/fats-and-oils
Team, S. (2021, January 20). What is water? Smart Water Magazine.
https://smartwatermagazine.com/q-a/what-water
Lewis, J. L., III. (2023, November 12). Dehydration. MSD Manual Consumer Version.
https://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/water-balance/
dehydration#:~:text=Dehydration%20is%20a%20deficiency%20of,confused%20or
%20feel%20light%2Dheaded.
Water and healthier drinks. (2022, June 6). Centers for Disease Control and Prevention.
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-
drinks.html#:~:text=Water%20helps%20your%20body%3A,%2C%20perspiration%2C
%20and%20bowel%20movements.
Ms, J. L. (2023, March 8). 7 Science-Based Health benefits of drinking Enough water.
Healthline. https://www.healthline.com/nutrition/7-health-benefits-of-water