- Excessive use of mobile phones has been linked

to poor psychological health, including ...

- Whilst our phone can be helpful in a myriad of
situations, it can also suck us in and take some
of the joy out of life.
- There are … we should spend our time on
instead of using our phones.
 Spend your time wisely
Are you spending too much time on phone? introduction
reading I cooking I exercising I drawing
Read for your life
• Schedule time to read.
• Take notes as you read.
• Join a reading challenge·
An education expert says reading to kids makes them more
curious than giving them phones or tablets.
- Excessive use of mobile
phones has been linked to
poor psychological health,
including ... Whilst our
phone can be helpful in a
myriad of situations, it
can also suck us in and
take some of the joy out
of life. There are … we
should spend our time on
instead of using our
phones.
Spend your time wisely
Excessive use of mobile phones has been linked to poor psychological health, including ...
Whilst our phone can be helpful in a myriad of situations, it can also suck us in and take
some of the joy out of life. There are … we should spend our time on instead of using our
phones.

Read for your life

An education expert says reading to kids makes them more curious than giving
them phones or tablets. Reading change our mind and it can better our lives.
• Schedule time to read.
• Take notes as you read.
• Join a reading challenge·