INTERVIEW WITH Mr.

EVER ALAYO ALTAMIRANO

Today we are with the interviewee, Mr. Ever Alayo Altamirano, who will provide us
with information or tell us about his habits of caring for his mental health.

1 ° - What is mental health for you?

It is being good mentally or being good about our

emotions.

2 ° - How do you feel emotionally?

Sometimes a bit bored by the mitigation of this

pandemic no.

3rd - how do you think you will overcome this or what

are you doing to make me feel good emotionally?

I go for a run, meditate (listen to the sounds of

nature), and have a good diet.

4th - With whom do you carry out these practices?

With my two children, nephews and a brother.

5th - How do you feel when you finish these practices?

Free, excited to do something else and forget the problems.

5 ° - What foods do you eat?

Vegetables, fruits, legumes and I consume a lot of water

from sewn branches.

6 ° -How do you intend to nurture the whole family?

Through the results that I will obtain within a month and

thus be able to recommend

. These are the words of Mr. Ever Alayo Altamirano

regarding his habits of caring for his mental health.

THANK YOU