that with bullshit in your life 5-Scareyourself Having wins i great, but itis a fact sbout human nature that we are more motivated by fear of bad things happening than the prospect of good things happening. in other words, fear is more powerful than hope so you need to “scare” yourself into working when you are not motivated by the prospect of wins. itis hard to scare yourself because you know you will not actually punish yourself it you do not stack up, but you can tall yourself "itt do not achieve X thing by ¥ date hhave failed and | will feo! shitty if | fail That is all the fear you need. When you are doing something shitty and unpleasant that will take a while and there are no wins in sight, fear is your only motivator. 6- Transcend yourself ‘The only way you can tough out doing shitty, unpleasant things is my removing your “sell from your emotions. This one is kind of hard to explain, but think of it like this: mopping @ McDonald's floor is miserable, but if you were listenina to a ‘900d podcast you would be able to do it no problem because your emotions are fixated on something more fun and engaging than the actual mopping. Now ‘Imagine you could transcend yourself lke this for avery shitty thing: when Iiting, stead of thinking about how much it sucks to lft weight, think about some higher {9081 oF thought or idea that transcends the emotions of lifting weight in that moment.