PROMOTION

Name: ________________________________ Date: ______________

I- Demonstration

Very
A – Calistahenics –Jumping Poor Good Satisfactory Excellent
Satisfactory Note
Rope – 5min (1pt.) (2pts.) (3pts.) (5pts.)
(4pts.)
1. Neck stretch 1
2. Neck strech 2
3. Neck stretch 3
4. Arm rotation
5. Arm cross
6. Side bending
7. Hip rotation
8. Hip Twisting
9. Knee rotation
10. forward bending
11. 3 Sequence of bending
12. Push up
13. Front Strech / Round
stretch / Side stretch
14. Back arch stretch
15. Muay Thai Walk
Ladder Drills
 Run through one
foot in ( 4 laps)
 Run throught two
foot in (4 laps)
 Ladder taps (4
laps)
 Lateral single leg
hoops (3 laps)
 Forward single
leg hoops (3 laps)
B – Boxing Techniques (On
the spot) (Fight Stance)
 Jab- 1 set x 10c 2nd
set x 5c (counts)
 Straight- 1 set x 10c

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 2nd set x 5c (counts)
 Hook- 1 set x 10c
2nd set x 5c (counts)

 Cross- 1 set x 10c 2nd

set x 5c (counts)
 Upper- 1 set x 10c
2nd set x 5c (counts)
Mixed combination of
two boxing techniques (fight
Stance)
 Jab – straight
-1 set x 10c
2nd set x 5c (counts)
 Straight – straight
-1 set x 10c
2nd set x 5c (counts)
 Straight – hook
-1 set x 10c
2nd set x 5c (counts)
 Hook – cross
-1 set x 10c
2nd set x 5c (counts)
 Hook – upper
-1 set x 10c
2nd set x 5c (counts)
Duck Walk – ( 3 Laps)
Limbering Exercise
essential preparatory warm
up for kicks (fight stance)
 Swinging front
 Step swinging side
 Swinging
inside/outside hand
slap
C – Kicking Techniques (on
the spot) (fight stance)
 Lead/rear push kick
Middle
1 set x 10c
2nd set x 5c (counts)
 Lead/rear front kick
Low/Middle/High
1 set x 10c
2nd set x 5c (counts)

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  Lead/rear round kick
Low/Midlle/High
1 set x 10c
2nd set x 5c (counts)
 Lead/rear knee kick
Middle
1 set x 10c
2nd set x 5c (counts)
 Lead/rear
Roundhouse
Low/Middle/High
1 set x 10c
2nd set x 5c (counts)
 Lead/rear side kick
Low/Middle/High
1 set x 10c
2nd set x 5c (counts)
Mixed Combination of two
kicking techniques:
 Lead middle push kick
rear middle front kick
 Rear high front kick –
lead low round kick
 Lead low round kick –
high rear round kick
 Rear middle
roundhouse – lead
high roundhouse
 Lead Side kick middle
– Rear side kick high
Foot Work:
 Forward movement
 Backward movement
 Half circle movement
 Half-moon movement
 Tiger stalking
movement
 Zigzag movement
 Four direction
movement
C. Shadow Fighting:

Mix footwork with boxing and

kicking techniques for 2
minutes x 2 rounds

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EvadingTechniques
(Preparatory on intermediate
grade):
 Evading left
 Evading right
 Evading back
 Feinting down
 Feinting back
 Docking
 Weaving
Blocking Techniques
 Inside
 Outside
 Low
 High
Knee Block
 Lead
Low/Middle/High
1 set x 10c
2nd set x 5c (counts)
 Rear
Low/Middle/High
1 set x 10c
2nd set x 5c (counts)
Basic Defensive Hand
Technique:
 Jab
counter catch jab
return jab and hook
 Straight
counter down parry
straight and hook
same hand
 Hook
counter duck and
hook to the body and
jaw

B Basic Defensive Foot

Techniques:
 Lead push kick
counter scoop lead
leg kick and high
round kick
 Rear push kick
counter body twist

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 foot trip and knee
kick
 Lead /rear front kick
counter side step
push kick, leg kick and
high round kick

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Name: ________________________________ Date: ______________

II- Identification.

_______________________1. A martial art and and a method of self-defense, with rules different from
those of international boxing.
_______________________2. It is defined as an exchange of blows.
_______________________3. It refers as “respect for teacher”
_______________________4. The armband made of cloth worn by Muay-Thai fighters.
_______________________5. A guru or instructor.
_______________________6. A boxing dance.
_______________________7. The color of an armband which represents a novice fighter.
_______________________8. A warm-up should be at least how many minutes?
_______________________9. He is our Filipino pride when it comes to MMA and labelled as “The
Truth”.
_______________________10. She is a MMA fighter popularly known as “Tiny Doll”.
_______________________11. An Amateur Mix Martial Arts Fight has how many rounds?
_______________________12. Your latest body weight.
_______________________13. What is your target body weight?
_______________________14. When was your first day of training here at FSAS Gym? (month and year)

15. Why did you enrol in Muay- Thai class? 

Prepared by:
Kru Jiggy Rodil

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