PROMOTION

Yellow Belt

Name: ________________________________ Date: ______________

I- Demonstration

Very
Poor Good Satisfactory Excellent
Grading Score sheet (1pt.) (2pts.) (3pts.)
Satisfactory
(5pts.)
Note
(4pts.)

A – Calistahenics –Jumping
Rope – 5min
Ladder Drills
 Run through one
foot in (4 laps)
 Run through two
foot in (4 laps)
 Ladder taps (4
laps)
 Lateral single leg
hoops (3 laps)
 Forward single
leg hoops (3 laps)

B – Boxing Techniques (On

the spot) (Fight Stance)
10counts
 Jab
 Straight
 Hook
 Upper
Mixed combination of two
boxing techniques (fight
Stance) 10 counts
 Jab – straight
 Straight – hook
 Left hook – right hook
 Right Hook – left
upper
Limbering Exercise essential
preparatory warm up for
kicks (fight stance) 2 laps
 Swinging front
 Step swinging side
 Swinging
inside/outside hand
slap
C – Kicking Techniques (on
the spot) (fight stance)
10counts
 Lead/rear (middle)
Push kick

 Lead/rear (middle
high) Front kick

 Lead/rear (middle
high) Side kick

 Lead/rear (middle
high) Roundhouse
kick

 Lead/rear (low) Leg

kick

Mixed Combination of
kicking: 10 counts
 Lead middle push kick
– Rear high front kick
 Lead round house –
Lead high side kick
 Lead low leg kick –
Rear high roundhouse
kick
 Rear middle
roundhouse – rear
high side kick

Foot Work: {5 counts)

 Forward movement
 (5 counts)
 Backward movement
(5 counts)
 Side step movement
(5 counts Left and
Right)
 Half circle movement
(5 counts)
Evading Techniques
(Preparatory on intermediate
grade): (5 counts)
 Inside slip
 Outside slip
 Weaving
 Lean back
Blocking Techniques ( 10
counts )
 Inside block
 Outside block
 Low block
 High block
Basic Defensive Hand
Technique: 5 counts
 Jab
counter catch jab
return jab and hook
 Straight
counter down parry
straight and hook
same hand
 Hook
counter duck and
hook to the body and
jaw
B Basic Defensive Foot
Techniques: 5 counts
 Lead push kick
counter scoop lead
leg kick and high
round kick
 Rear push kick
counter body twist
 foot trip and leg kick
 Lead /rear front kick
counter side step
push kick, leg kick and
high round kick

C. PANUNTUNAN (RECITATION) 1 by 1

Form the four direction punch : Four Direction Punches Number 1

: Four Direction Punches Number 2

D. BELTING / AWARDING