BENEFITS OF

INDIVIDUAL AND DUAL

SPORTS
FERDIE BUENSALIDA
WHAT IN THE WORLD IS SPORTS?
“A HUMAN ACTIVITY CAPABLE OF ACHIEVING A
RESULT REQUIRING PHYSICAL EXERTION AND/OR
PHYSICAL SKILL, WHICH, BY ITS NATURE AND
ORGANIZATION, IS COMPETITIVE AND IS
GENERALLY ACCEPTED AS BEING A SPORT.”
AUSTRALIAN SPORTS COMMISSION, ASC

BENEFITS OF INDIVIDUAL SPORTS

PHYSICAL
RISK OF STROKE, HIGH
BLOOD PRESSURE AND
DIABETES

MENTAL

SHARPEN FOCUS AND

IMPROVES MOOD AND
MEMORY

SOCIAL
JUST HAVE FUN
✿
( ◠‿◠)
 BENEFITS OF
INDIVIDUAL AND DUAL
FERDIE BUENSALIDA
SPORTS
INTELLECTUAL
SPORTS IMPROVES
YOUR PROBLEM
SOLVING SKILLS

BENEFITS OF DUAL SPORTS

PHYSICAL
LOWER CHOLESTEROL
LEVELS ON AVERAGE
WHEN PLAYING SPORTS

MENTAL

IMPROVED
PERSISTENCE AND
DETERMINATION

SOCIAL
IMPROVED
CAMARADERIE
AMONG PEERS
 BENEFITS OF
INDIVIDUAL AND DUAL
FERDIE BUENSALIDA
SPORTS
INTELLECTUAL
SPORTS ARE GOOD
FOR THE BODY AND
MIND