THE ULTIMATE SLEEP CHART -

NEWBORN TO 5 YEARS OLD

WAKE WINDOWS DAYTIME SLEEP NIGHT TIME SLEEP TOTAL SLEEP IDEAL BEDTIME
AGE # of NAPS
(min or hours) (hours) (hours) (hours) (PM)
< 1 month 5-8 30 - 60 min. varies varies 14 - 17 7:00 - 9:30
1 month 5-8 40 - 90 varies varies 14 - 17 7:00 - 9:30
2 months 4-6 50 - 90 4-5 8 - 11 14 - 17 7:00 - 9:30
3 months 4-5 60 - 120 3-5 9 - 12 14 - 17 7:00 - 9:30
4 months 3-5 75 - 120 3 - 4.5 10 - 12 12 - 16 6:30 - 8:30
5 months 3-4 2 - 3 hrs. 3 - 4.5 10 - 12 12 - 16 6:30 - 8:30
6 months 3-4 2-3 3 - 4.5 10 - 12 12 - 16 6:30 - 8:30
2-3 on 3 nap 10 - 12 12 - 16
7 - 8 months 2-3 2.5-3.5 on 2 naps 2.5 - 4 6:30 - 8:00
9 - 10 months 2 2.5 - 4 2.5 - 4 10 - 12 12 - 16 6:30 - 8:00
11 - 12 months 2 2.5 - 4 2.5 - 3.5 10 - 12 12 - 16 6:30 - 8:00
13 - 17 months 1-2 3-4 on 2 naps 2 - 3.5 10 - 12 12 - 15 6:30 - 8:00
4-6 on 1 nap
18 - 23 months 1 3-6 1.5 - 3 10 - 12 11 - 14 6:30 - 8:00
2 years 1 4-6 1-2 10 - 12 11 - 14 6:30 - 8:00
3 years 0-1 0-1 1 - 1.5 10 - 13 10 - 13 7:00 - 8:00
4 - 5 years 0-1 0-1 0 - 1.5 10 - 13 10 - 13 7:00 - 8:00