Goal Time Equipment Diagram Technical points Point of view of

coach

Warm up 10 minutes No equipment -Run half court and -Getting the

back (2x) kids well
-High knees, jogging stretched to
back (2x) avoid injury
-Butt-kicks, jogging
back (2x)
- Foot fire+ sprint (2x)
-Stretching (focusing
upper)

Dribbling 25 minutes -5 balls and 5 -divide the kids into 5 -helping the
cones for the 1st teams of 5 (all kids gain more
exercise throughout the control in
-5 balls and 20 exercises) dribbling with
cones for the 2nd -warm up both hands
exercise continuation with ball -increasing
for 5 mins (3 dribbles their dribbling
+ cross and repeat) speed
-1st exercise: dribble
with right hand to
cone and with left
hand back to the start
(10 mins)
-2nd exercise: dribble
in between 4 cones
with right hand and
dribble back in
between the cones
with the left (10 mins)

Knock out game 15 minutes 8 balls -divide kids into 2 -the kids having
teams ( 1 team of fun
12 and 1 team of
13)
-1st person shoots
the ball if they miss
the 2nd person
should shoot and
beat the 1st by
making a basket

Total session time: 50 mins

Total number of students: 25 students
Students age group: 12 years old
Students level in basketball: intermediate players