Ung thU khong phai la benh

Trong Kh?

Neu co* the ban biet each tao ra

••

ung thir, co' the ban se biet each loai bo no.

Viec cua ban chi don gian la tao ra moi

tru'd’ng phu hop de co’ the va thien nhien lam
di'eu do

Bai bao nay Stephanie danh tang rieng cho nhdng ngddi co ung thd dang boi roi hoac tuyet vong tren con dddng tlm lai su'c
khoe. Trong video ve Axit va Kiem da dang tai thang 7/2020, Stephanie co giai thich sd bo nguyen nhan goc cua TAT CA
CAC LOAI BENH TAT (99%) bao gom ca UNG THU, do la deu co chung nguyen nhan ttt AXIT va tinh trang TAC
NGHEN BACH HUYET do axit gay ra.

1. AXIT & KIEM

Hoa hoc va the gidi td nhien cung chi co 2 mat: hoac la Axit hoac la Kiem (Chang han Dong y hay mot so truing phai y hoc
khac thl diin giai chuyen nay thanh NONG - LANH, DUdNG - AM). Axit va kiem chi ddn gian la 2 mat cua vat chat, cua
sd song, giong nhu ngay - dem, tot - xau, nang - mUa, ngay dep trdi - ngay xau trdi, vui - buon, phu nd - dan ong, giong cai
- giong ddc, yeu - ghet, mem - cdng, van van. Vat chat cung chi co 2 con dUdng: hoac la pha vd (tach rdi nhau),
hoac la tao thanh (den vdi nhau). Do cung la nhUng qua trlnh chuyen hoa nang lUdng trong the gi6i td nhien
thong qua sd bien doi vat chat.

https://youtu.be/hkFf7OWMkFo

Cd the ban chi khoe manh khi no 6 trong trang thai can bang giu'a kiem va axit. Can bang 6 day khong phai la 50 - 50. Ban
dung qua song phang nhu the. 50 - 50 khong phai la sd can bang cua cuoc song. Hay tU6ng tUdng cuoc song cua ban ma
hom nay nang mai mUa, ngay kia nang ngay kla lai mUa (tUc la 50 - 50) thl quanh nam ban khong the noi thdi tiet nhu vay
la on la can bang dUdc. Cung giong nhu tam trang cua ban, hom nay ban vui mai ban buon, ngay tiep theo ban vui nhUng
ngay tiep sau do nUa ban buon (tUc la 50 - 50) thl ndi buon nhu vay la nhieu qua, khong tot dau. Ban khong the goi cai 50 -
50 ay la can bang dUdc. Ban khong the tranh dUdc ndi buon hay nhUng dieu xau trong cuoc ddi. NhUng cuoc song cua
ban

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can co nhieu niem vui hdn noi buon, can co nhUng ngay dep nhieu hdn nhUng ngay xau, can co sd yeu thUdng nhieu hdn
thu han, can co sd thanh than nhieu hdn dan vat... thl do mdi co the goi la sd can bang. Kiem va axit cung khong nam ngoai
quy luat nay. 50 - 50 khong phai la ti le can bang cua kiem va axit trong cd the. Ti le kiem phai ldn hdn ti le axit thl cd the
ban mdi co the goi la can bang. Ti le can bang cua kiem va axit trong cd the la 80 - 20, tdc la 80% kiem va 20%
axit. Qua trlnh tao axit trong cd the la qua trlnh td nhien du ban an gl lam gl van dong gl cam nhan gl va suy nghT gl.
Nen 20% axit trong cd the la chuyen td nhien, do khong phai la dieu gl xau. VI co qua trlnh axit hoa nen mdi co qua trlnh
kiem hoa. Kiem hoa cung la qua trlnh td nhien. Kiem nhieu hdn axit, cd the ban kiem hdn thl ban khoe manh, nhU ti le 6
tren. NhUng neu ban an uong sai, ngu nghi sai, van dong sai, tam tri va tinh than cua ban di sai dUdng, ban se danh mat ti
le can bang 80% kiem - 20% axit noi tren va do la khi
benh tat khdi phat, bdi cd the ban trd nen axit hdn, hay con goi la tlnh trang nhilm doc axit - acidosis. Acidosis va tac
nghen bach huyet la nguyen nhan goc cua 99% cac loai benh tat!

Tlnh trang nhilm doc axit cua cd the gay ra do cac nguyen nhan chu yeu td:

- Che do an uong sai ve dinh dUdng: an thdc pham chet: cdm gao tinh bot ngu coc, rau cu qua nau chin va dac biet la cac
loai thjt ca trdng sda (protein dong vat) - day la nhtfng loai thdc pham tao axit tao chat nhay rat manh trong cd the va lam
hai te bao, gay ton thudng mo, lam suy yeu cac cd quan noi tang, cac he thong cac tuyen trong cd the

t t

oi song:

+ che do ngu nghi khong hdp ly: lam viec qua sdc nhUng khong ngu nghi du, qua stress ap ldc lo lang keo dai...

+ it van dong, trl tre hoac van dong nhieu nhUng khong ngu nghi du de cd the hoi phuc can bang, van dong the duc the thao
sai cach

+ khong co thdi gian tiep xuc vdi thien nhien, anh nang mat trdi...

+ khong danh thdi gian thanh thdi cho tam tri, tinh than

- Moi trUdng o nhilm (o nhilm am thanh, anh sang, tieng on, nguon nUdc khong khi, bud xa dien td td cac he thong dien
td, cac he thong viln thong, cac he thong dien gia dung noi chung)

- Thdc pham ban: cac loai thdc pham che bien sin, chUa cac chat phu gia cong nghiep doc hai, cac loai do uong giai khat
doc hai (cac loai soda...)...

- Cac san pham gia dung tiep xuc qua da hang ngay

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- Lam dung thuoc hoa hoc

iuVu
TfongKh dfn
NGUON GOC CUA 99% CAC LOAI BENH TAT
LA TINH TRANG Off THE B| AXIT HOA QUA MUC (ACIDOSIS)
Thyc pham chet, thi/c pham tao axit, thyc pham tao chat nhay (tinh bot/ngu coc/cam gao, thjt-
ca-tru'ng-su’a, there an da nau chin...)
stress, cang thing, ap lac, thieu ngu ft van dong hoac van dong va ngu nghf khong hap ly ft tiep xuc vdi thien nhien va mat
trdi > Loi song hien dai
6 nhiem bdc xa dien td
(do cac he thong dien vajriythiet bj dien ti>, thiet bi gia dung, song vien thong) my pham, dau goi, sda tarn, hoa chat tay ru*a
thuoc hoa hoc ui
thirc pham ban, gia vj hoa hoc, do an do uong cong nghiep 6 nhiem moi trirdng (dat, nwac, khong khi, am thanh, anh
sang)> Chat doc td:

{I

Ban bj viem hong, thl cung co nguyen nhan goc giong nhU ai do bj ung thU Axit tan pha cd the 6 nhieu mUc do khac nhau
va nhieu vj tri khac nhau, do do ban co cac trieu chUng khac nhau ma thoi. Tay y dUdc hoa hoc thl goi cac trieu chUng
bang cac ten BENH khac nhau. TUc la viec ban goi trieu chUng do axit gay ra la benh la khong noi len ban chat thUc sU
cua van de, neu khong muon noi la lam cho cach hieu ve benh tat bj bop meo hoan toan so vdi ban chat thUc sU cua no.

2. ed THE BAN KHONG HE MAC BENH!

Cac trieu chUng khac nhau chi ddn gian la cac phan Ung tU ve cua cd the 6 nhieu mUc do khac nhau khi cd the
phai chong choi vdi axit va tinh trang tac nghen bach huyet, tUc la khi no chong choi vdi tinh trang cd the bj nhilm doc 6
ben trong do rac thai khong dUdc dUa ra ngoai dung nhU dang ra phai the. Ung thU 6 dang khoi u hay cac te

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bao ung thu cUng khong ngoai le. Ung thu la tlnh trang cd the nhilm doc axit 6 mUc do nghiem trong (high level of
acidosis). Te bao ung thu khong phai la te bao "la" nao tang sinh nhanh chong de doa ban. Te bao ung thu chi ddn gian la te
bao cua chinh cd the bj tan pha bj ton thUdng do axit, khong hdn khong kem. Cac te bao yeu kem hay te bao chet, hay te
bao dot bien cua cd the hay te bao khoe manh deu chi tuan theo quy luat td nhien bat di bat djch: "Ke manh ton tai,
ke yeu bi loai bo". He miln djch cua ban luon bao ve va gid cho cd the ban sach nhieu nhat co the va no se dao thai
nhdng gl khong con can thiet cho cd the nda. Khoi u hay mun nhot, ung budu... luon la van de cua he bach huyet. Khoi u
chi la cach cd the td ve khi he bach huyet qua tai. Cd the cua ban biet cach tao ra khoi u de td ve thl cd the se biet cach de td
loai bo khoi u do neu no dUdc hd trd dung cach. Khoi u khong phai la thU bj ke nao do "dat" vao cd the ban td ben ngoai,
le dUdng nhien la ban cung khong can phai de bac sT dong dao keo mo phanh cd the va cat va loi chung ra ngoai nhu thU
gl do thda thai doc hai ban thiu dUdc. Khoi u dung la thU dang ra khong nen co, nhUng ban co no nghia la ban da an uong
sai, van dong ngu nghi sai, cham soc chinh ban sai. Bat ke cai gl ton tai trong cd the hay do cd the tao ra deu co ly do cua
no. Chung khong co gl khac hdn ngoai cd che td ve cua chinh cd the - nhu la phUdng an it co hai nhat de ban vln co the ton
tai. Noi cach khac, nhln dung ban chat cua te bao ung thu hay cac khoi u va nhln vao khia canh tich cdc cua van de, ban nen
cam dn te bao ung thu, nen cam dn khoi u. B6i neu cd the khong tam thdi xoay s6 nhu vay, b ang cach tao ra chung de gid
cho axit khong "chay lung tung" ma tan pha cd the them, thl ban co the khong con mang song nda! Phlu thuat, xa trj, hoa trj
la con dudng ban td sat nhanh hdn ca viec de cd the nhilm doc qua an uong va loi song. Viec ban can lam ngay khi ban co
cac trieu chUng nhu the, la bat dau hanh trlnh thai doc tang cudng, sau hdn hdn thoi. Khoi u hay chUng ung thu cua
ban khong hlnh thanh sau mot dem. Chung cung khong den vao ngay ban cam giay xet nghiem co ket

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luan cua benh vien tren tay. Cho nen hanh trlnh de lay lai sdc khoe cung khong the nao hoan tat sau mot dem, va ban cung
khong the trong ddi vien thuoc than thanh hay loai thao dUdc than thanh nao lam dieu nay cho ban sau mot dem dUdc.
Hanh trlnh THAI DOC - TAI TAO rat da dang, ngan hay dai tuy thuoc tlnh trang hien tai va nd ldc y chi, cong them
hieu biet cua mdi ngddi ve thai doc. Co ngddi chi mat 6 thang, co ngddi mat 1 nam, co ngddi mat 2, 3 nam nhdng cung co
ngddi mat tdi 10 nam hoac hdn. Nhdng con so nay la rat blnh thddng. Con dudng nao cung can sd kien trl va y chi quyet
tam.

Van de luon ddn gian. Ban ddng lam no phdc tap len chi vl qua sd hai benh tat va danh mat niem tin vao chinh mlnh.
Khong nhan thdc dung hoac nghi ngd, khong tin vao chinh KHA NANG TJ CHUA LANH, KHA NANG
TAI TAO Kl DIEU CUA Cd THE la sai lam ldn nhat khien ban se phai tra gia bang sdc khoe, bang sinh mang
cua chinh mlnh.
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"KHONG CO BENH NAO LA KHONG CHUA LANH DO0C, CHI CO NHU'NG CON
NGO0I V0I NHUNG 10 DUY KHONG THE CHUA LANH DU0C MA THOl". Tinh than va tam tri
cua ban se quyet djnh moi thd: hudng di va ket qua tUdng dng!

Neu ban "bj" ung thu, ban co the khong chet vl ung thu, khong chet vl khoi u ma ban co the chet do cach hieu sai ve no va
cach dieu trj sai lam thudng gap khien cd the ban von da bj axit hoa manh, nay lai cang bj axit hoa manh hdn ntfa do hoa
chat, do cac phUdng phap dieu trj dap trieu chdng ma tan pha cd the them.

Cd the ban chi co 3 thd tao nen no:

- Te bao (Cells)

- Mau (Blood) - Bach huyet (Lymphatic System)

Te bao tao nen cac mo, cac cd quan, tao nen cd the ban. S bat cd ndi nao co te bao, ndi do co mau va bach huyet. Tdc la ca
2 he thong nay co mat khap cd the td nao cho tdi ngon chan (td tren xuong
dudi).

Mau cung cap thdc an cho te bao. Te bao an xong (trao doi chat) thl no cung thai ra nhu ban di te di j thoi. Chat thai cua te
bao chu yeu la axit. Mau giong nhu he thong nudc sach, nhu can bep cua cd the. Te bao cua ban an xong khong the j vao he
thong mau dudc, cung giong nhu ban an uong xong ban khong di te di j ngay tai bep hay j vao he thong nudc sach dudc.
Ban se di te di j vao he thong nudc thai la cai toilette/WC/nha ve sinh. Te bao cua ban, tudng td nhu the, chung di te di j vao
kenh cong ranh nudc thai noi bo cua cd the. Va he thong nudc thai noi bo cua cd the ban chinh la he bach huyet. Toan bo
rac thai cua te bao sau qua trinh trao doi chat se dudc he bach huyet cua ban thu gom lai, loc tai cac hach bach huyet trudc
khi dudc do ra cac kenh bai tiet cua cd the, roi sau do dudc dua ra ngoai. 4 kenh bai tiet chinh cua cd the la: THAN - RUOT
- DA - PHOI. Nhieu khi ban cung se thay chut rac thai cua cd the 6 mat (gi mat), tai (ray tai)... Nhieu phu nd co the se co
nhieu khi hu 6 am dao (Chat nhay 6 khu vdc nay nhieu bat thudng hay co mui hoi deu co chung nguyen nhan goc la tlnh
trang axit hoa - acidosis ke tren va day cung la ket qua cua phan dng bach huyet khi cd the chong choi lai axit. Phu nd thdc
sd khoe manh, vi du nhdng ngudi co che do an tho du lau va loi song lanh manh se khong co tlnh trang nay).

3. H E BACH HUYET

Bach huyet la he thong nudc thai cong ranh noi bo cua cd the. Bach huyet ldn gap 4 lan he thong mau. Bach huyet la he
thong cau tao chu yeu b6i chat beo, bach huyet nang hdn mau va tuan hoan khong de dang nhu mau.

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Mau cua ban khong the dUdng dau vdi axit dudc (Mau ma bj axit hoa, do pH cua mau giam ti xiu thoi la ban chet rat
nhanh). Mau cua ban cUng khong dudc phep tac nghen. Chi co bach huyet cua ban mdi dudc tao hoa thiet ke de dUdng dau
vdi axit. Do la ly do tai sao khi cd the ban bj axit hoa manh (acidosis), thl no san xuat va tao ra kha nhieu chat beo chong
viem (vi du nhu steroid hay cholesterol d nhUng ngudi "bj" ket luan la md mau hay cholesterol cao). Chat nhay ban khac
nho ra mdi sang (neu ban khong an tho ma an cdm thjt) hay chat nhay khi ban bj cac trieu chdng cua cum nhd ho hang ddm
dai mui dai co cung ban chat vdi ldp niem mac mieng ban co the sd tay thay neu ban tre moi ra va cham tay vao phan moi
ben trong (dl hieu nhat la khi ban bj "nhiet" mom mieng). Chung chinh la he bach huyet cua ban day. Ch at nhay la ket qua
cua cac phan dng bach huyet khi cd the ban bao ve te bao, bao ve mo ben trong khoi tac hai cua protein dong vat, hay cac
loai axit. Viec tao chat nhay qua mud va qua trlnh tao axit qua mUc do thdc pham do hoa chat de roi sau do bach huyet bj
tac nghen se gay ra vo van van de. Dieu nay khong phai la chuyen cd the ban ngu ngoc. No khong co lda chon tot hdn, bdi
no khong lam vay thl hau qua cua axit gay ra cho te bao, cho mo con ghe gdm hdn. Ban can hd trd va tao dieu kien de chat
nhay dudc dao thai ra ngoai cang nhanh cang nhieu cang tot. Ban khong the lam dieu nay neu ban khong chuyen sang che
do an tho lanh manh vdi trai cay va rau cu qua tUdi song. Ban an chu yeu cac thdc pham tao chat nhay
manh nhu sud dong vat protein dong vat va cac loai cdm gao ngu coc tinh bot (dudng phUc) thl khong giup cd the dudc, cd
the ban se bj gay hai nhieu hdn.

Trong Kh

Ung thu* khong phai la benh. Ung thu'

cung khong phai benh nguy hiem chet
ngu'6'i.

Oieu nguy hiem la each hieu sai ve ung

thu* va di sai du'6'ng!

■ A 1 v yv

4. UNG TH d KHONG PHAI LA BENH

•

Ung thu chi la mot trong cac trieu chdng c6 the bj axit hoa. Quan diem cho rang ung thu la benh vo can, roi te bao ung thu
la te bao ac tinh co kha nang tang sinh, xam lan, di can... roi giet chet c6 the la quan diem sai lam chet
ngufti. Chinh ly thuyet ve ung thu nay da khien cho rat nhieu ngudi chet oan va luan quan trong benh tat bdi viec tlm va
diet te bao ung thu bang moi gia (xa trj, hoa chat, phiu thuat.) da khien c6 the da bj axit hoa lai cang trd nen axit hoa nhieu
h6n va bj ton thu6ng nhieu h6n thay vl dudc chda lanh.

Te bao ung thu khong phai la te bao "la" td dau do hay do nguyen nhan nao do "td dung" xuat hien trong c6 the. Te bao ung
thu chi d6n gian la te bao cua chinh c6 the bj lam hai bdi axit. Te bao ung thu khong the td tang sinh va nhan len. Van de 6
day chi d6n gian la khi axit con 6 trong c6 the, khi bach huyet tac nghen, chung la sd de doa trdc tiep vdi cac te bao. Khi c6
the 6 trong tinh trang bj axit hoa, cu the h6n la bach huyet bj axit hoa va tac nghen do axit, thi axit co the chon diem yeu
kem bat kl nao do trong cd the de ma no lam ton thUdng cac te bao. Co nhieu each ma axit lam hai cac te bao, trong do co
tlnh huong cac te bao bj dot bien va chung ta co cai thd dUdc goi ten la "ung thU". Te bao cua ban, du la te bao yeu kem
hay khoe manh hay chung la te bao khac nhau tao nen cac mo khac nhau, cac cd quan cac tuyen, cac he thong. khac nhau

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cua cd the di nda thl
IU \ /

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chung van co chung nguyen ly hoat dong, tdc la chung can an uong hit thd va bai tiet giong nhu chinh chung ta thoi. Tdc la
neu ban co tlnh tlm cach tac dong, tlm va diet vdi mong muon giet chet te bao ung thu, ban chac chan se tan pha va giet
chet cac te bao khoe manh khac, va khien cho hoat dong cua cac he thong cac tuyen cac cd quan trong cd the suy giam di.
Tlnh trang axit hoa se cang trd nen nghiem trong.

Viec ban can lam chi ddn gian la THAI DOC, KI^M HOA, DON DEP SACH SE AXIT RA
KHOI TJNG NGOC NGACH CUA TE BAO, hay
noi dung hdn la THAI DOC BACH HUYET, lam cho he bach huyet dUdc kiem hoa dUdc khdi thong trd lai, dUdc
tuan hoan tot trd lai, thl moi van de goc r! cua benh tat se dUdc giai quyet! Cac te bao ung thU cung chi ddn gian la cac te
bao yeu kem cua cd the. Du ban muon hay khong muon, cd the ban - hay he mi!n djch cua chinh ban - cung luon tlm cach
loai bo chung ra khoi cd the, tuan theo dung quy luat td nhien "Nhtfng gi khoe manh thi ton tai, nhtfng gi
yeu kem se bj loai bo". Ke ca khi ban co ung thU, hay khoi u... dieu do khong co nghTa la he mi!n djch cua ban
da sai hay bat ldc khong lam gl dUdc cho ban ca. Chung chi ddn gian la dang qua tai dang vat lon chien dau, luon chien dau
24/7. Viec ban nen lam la hd trd chung, chd khong phai la can thiep ep cd the di ngUdc lai quy luat van hanh td nhien cua
no.

5. PROTEIN - DQNG TJ SAT BANG PROTEIN

Cd the ban khong can nhieu nhu cau protein nhU hieu nham hien nay cua nhieu ngddi. Protein hay thjt dong vat, sda bo... la
loai thdc an ban nen tranh xa dau tien neu ban thdc sd muon thai doc dung dan. Protein td cac loai hat se it doc hai hdn
protein td cac loai thjt dong vat, nhdng do khong phai la lda chon tot khi ban can thai doc thanh cong. Ddng thoi phong vai
tro cua protein len, nhat la trong qua trinh ban can thai doc tich cdc de lay lai sdc khoe td nhdng trieu chdng nghiem trong.
Protein la thdc pham tao axit tao chat nhay rat manh. Trai cay va rau c u qua tddi song noi chung va an tho se thdc sd giup
ban nhieu nhat tren hanh trinh thai doc lay lai sdc khoe. Khi ban co ung thd hay bat ki trieu chdng viem, hay cac cdn dau
moi co cdng 6 bat cd ndi nao trong cd the... thi protein la thd ban nen tranh dau tien trong tat ca cac loai thdc pham! Trai
cay va rau cu qua tddi song noi chung cung cap du va doi dao tat ca cac chat dinh dddng ma ban can roi. Ke ca khi ban chi
an trai cay 100%, dieu nay cung vin dung. Ddng td phdc tap hoa moi thd len va cho rang chi an trai cay se khien ban thieu
chat, thieu dinh dddng! An thuan trai cay (100%) tham chi la mot che do an thuc day rat manh me cho qua trinh thai doc
trong nhdng giai doan cu the! Viec lda chon che do an se anh hd6ng tddng dng tdi qua trinh thai doc td nhien cua cd the.
Hay lang nghe chinh ban de lda chon che do an - nhjn an (nghi/ngdng tieu hoa) hdp ly, dda vao chinh the trang cua ban
trong nhdng giai doan cu the, thi viec thai doc cua cd the se co hieu qua tot hdn.
6. DU'NG Sd HAI & DO Ldi CHO TRAI CAY

Neu ban khong the an trai cay nhd nhdng ngddi khac hoac co van de ve tieu hoa trai cay, do khong phai la loi cua trai cay,
do la sd yeu kern cua cac cd quan tieu hoa va cac van de noi bo trong chinh cd the ban. Hay sda chda chung thay vi do lOi
cho trai cay. Neu ban co van de vdi trai cay, ban lai cang khong nen an cac loai thdc pham chin tao axit tao chat nhay khac
nhd cdm gao tinh bot ngu coc, protein dong vat trdng sda. Cac loai rau nau chin chi nen la lda chon khi ban thdc hanh an
tho chda nghiem ngat ngay, chung co the co ldi ve chat xd mem khong gay hai them cho dddng tieu hoa va dddng ruot cua
ban nhdng chung khong dem lai nguon dinh dddng va sd kiem hoa ban can dddc. Trong tlnh huong neu ban co van de
nghiem trong ve tieu hoa va dddng ruot, hay uong nddc ep thay vl an trdc tiep cac loai rau cu tddi song ! Va cung trong tlnh
huong nay, doi vdi ca trai cay hay nddc ep td cac loai rau cu qua, ban hay an cham nhai kT, ngam trai cay hay tham chi ca
nddc ep trong mieng lau nhat co the de tan dung qua trinh tieu hoa nhd nudc bot trong mieng, giam tai va trd giup cac cd
quan tieu hoa con lai de chung co thdi gian hoi phuc.

Oddng ddn trong trai cay khong phai la nguyen nhan cua hien tddng tang mdc dudng mau qua mud va hoan toan khong gay

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hai gl them cho nhdng ngddi bj tieu dudng. Day la van de cua cd the ban trong viec chuyen hoa dudng. Tddng td nhd da noi
d tren, hay sda chda cac van de nay thay vl do ldi cho trai cay. Hay nhd « an cham nhai/ngam kT » hoac chia
nho bda an ra neu can thiet. An roi nghi ngdi, sau do neu can thl an tiep (Tat nhien ban khong nen an ca ngay, can phai de
cd the co thdi gian nghi ngdi khoi viec tieu hoa de cd the co the thai doc va bai tiet_ nda)

Suy nghT cho rang can tranh nap dddng de bo doi te bao ung thd hoac dddng trong trai cay se nuoi song te bao ung thd la
khong dung. Khi bj ung thd, ban lai cang can dinh dddng hdn bao gid het. Cac loai dddng va oxy noi chung la nhien lieu
cua cd the ban, de cd the ban co the san xuat ra nang lddng td do de song va van dong. Chac chan ban nen tranh toi da
cac loai dddng phdc (cdm gao ngu coc tinh bot coc ldt...), bdi chung lam cho tlnh trang axit hoa cua cd the ban
manh hdn va chung la nhdng loai thdc pham tieu ton cua cd the ban rat nhieu nang lddng de tieu hoa. Tuy nhien dddng
ddn trong trai cay la Ida chon tuyet vdi va do la nguon dddng lanh manh duy nhat
cho ban. Nhd da noi d tren, te bao ung thd khong phai la thd de ban dang quan tam hang dau, nen ban khong can tlm
cach bo doi no. Ban tlm cach bo doi no nghTa la ban cung dang tlm each bo doi cac te bao khoe manh con lai cua cd the.
Hay quan tam tdi dinh dddng cho toan bo cd the, giup cho cac te bao cua cac cd quan noi tang cac tuyen cac he thong trong
cd the khoe manh trd lai, khi do cd the ban se td don dep ung thd va ban co the lay lai sdc khoe.

7. CHAT NHAY & DdM DAI

De cho d! hlnh dung, ban co the tddng tddng axit hay cac tac nhan gay hai cho te bao, cho mo khong the dddc tha td do
trong cd the dddc. Bdi neu vay thl no tan pha mo tan pha te bao, tan pha cac cd quan noi tang va cac tuyen cac he thong rat
nhanh va ban chet rat nhanh. Cd the ban khong the dda axit va chat doc khong thoi ra ngoai. Cho nen phan dng bach huyet
khi cd the tao nhieu chat nhay hdn mdc blnh thddng td cac ldp niem mac cung co the dddc hieu la cach de cd the"boc axit
va chat doc", roi cd the tlm cach dda chung ra ngoai qua cac con dddng bai tiet. Cac chat nhay - thd ma chung ta vin thddng
khac nho ra mdi sang sau khi ngu day hay nhdng thd chung ta vin ho ra khac nho ra khi chung ta co cac trieu chdng goi ten
la "cam cum - cam lanh" chung la nhdng cai "biy nhay" biy cac chat doc chat thai noi bo ben trong cd the. Chat nhay
luon can dddc dda ra khoi cd the - la thd cd the luon muon thai ra ben ngoai khi no
co the. Do chinh la khi ban co cac tran om vdi cac trieu chdng cua "cam cum - cam lanh" hay khi viem hong viem
dddng ho hap, van van. Hau het cac loai trieu chdng cua cd the dddc goi ten thanh benh se thddng di kem vdi trieu chdng
ho hang khac nho ddm dai, chat nhay dien hlnh nay. Ddng tim cach chan cac trieu chdng nay lai. Neu
ban tlm cach chan cac trieu chdng nay lai (vi du ban dung thuoc de cat cac cdn ho, dung thuoc de chan ddm di ra khoi cd
the) tdc la ban dang ep cd the ngdng bai tiet chat doc ra khoi cd the. Chat nhay chat doc se nam lai sau ben trong cd the,
chung se gay hai ben trong cd the ban va se lai tdi mot luc thich hdp cd the lai phai tlm cach thai chung ra ben ngoai. Do
cung la mot ly do cua cac chUng viem dUdng ho hap man tinh khi cac trieu chUng nay lap di lap lai nhieu lan, thUdng
xuyen hdn neu ban luon co dap cac cdn ho cac trieu chUng noi tren di bang thuoc hoa hoc.

"Moi thtf luon trd nen xau di trUdc khi chung trd nen tot hdn"

Cho nen khi ban ho hang cam mao ma ddm dai nhieu, hay nen nhln vao ban chat cua van de. Do la luc cd the ban dang
"ban" hdn mud blnh thUdng, can dUdc don dep. Cd the khi do dang kich hoat che do thai doc sau hdn de dUa chat nhay,
chinh la dUa chat doc ra ngoai nhanh hdn nhieu hdn de td ve. Viec ban vl met vl ho nhieu ma co tinh uong thuoc ho de
chan cac trieu chUng nay lai, chinh la viec ban dang ngan can cd the td don dep chinh no. Chat doc se vln 6 ben trong va
gay hai them cho ban sau nay ma thoi. Neu ban co tinh chan no lai ngay hom nay, no se quay tr6 lai bieu hien thanh trieu
chUng vao mot ngay khac ma thoi. Cho nen, khi no quay lai, ddng sd hai lo lang, hay de qua trinh nay dUdc diin ra va khi
cd the ban cang ngay cang sach hdn, cac trieu chUng ddm dai se ngay cang it di tUdng Ung!

https://thuviensach.vn
8. CAC CdN S6T

Nguyen ly td don dep & td ve noi tren cua cd the cung khong ngoai le doi vdi cac cdn sot. Ly do ma doi khi ban co cac cdn
sot chinh la khi cd the kich hoat cd che thai doc qua da, chinh la kich hoat qua than thd 3. Hay nhd, lan da la cd quan
bai tiet ldn nhat cua cd the va vo cung quan trong. Cho nen khi om khi ho khi khac nho khi sot, 6 goc nhin tich cdc thi ban
co le nen vui vi cd the ban dang td ve de cUu ban day. H et om ban se thay ngUdi nhe nhom khoe khoan hdn ma. Va dac
biet neu ban ton thd my pham, ban sd nang ban sd mo hoi sd van dong, thi ban hay than trong nhe. B6i nhieu khi chinh ban
lam hai lan da va cd the minh khi ban khong de lan da cua ban dUdc hit thd (dUdc nap nang lUdng, dUdc bai tiet) va
ban lam suy giam cd che thai doc qua da cua cd the day. Hay de cho lan da cua ban dudc tam nang,
dudc tiep xuc vdi thien nhien. Hay de cho lan da cua ban dudc do mo hoi, dudc sot
khi cd the can. Ban co the xong hdi vdi nddc la nhd truyen thong hoac tham chi chi can mot noi nddc nong thoi cung
dddc. Xong hdi se giup ban thai doc qua da nhieu hdn, trd giup cd the va giup ban thd gian thd thai, giam stress.

Odm dai va sot la 2 trieu chdng dien hlnh nhat, dddc goi la cam cum, cam lanh, hay bj cam noi chung. VI cd the ban luon td
ve bang cach td don dep chinh no 24/7 nen cac mdc do td don dep td chda lanh khac nhau tuy vao do "ban" khac nhau ben
trong cd the mdi ngddi ma thoi. Dieu nay giai thich cho chuyen cac trieu chdng cam cum cam lanh la trieu
chdng pho bien trong 99% cac loai benh tat. Du ban om nang hay nhe, du ban tieu dddng hay ung thd thl ban se doi luc gap
tlnh trang nay. Ban thdc ra khong lay cum td ai ca. Va cung khong co benh nao gay ra do virus ca.

Neu ban co cac cdn sot, ddng chan chung lai. Hay de cho lan da cua ban dddc len cdn sot. Khi sot, ban co the dung khan
lanh hoac khan mat dap vao vung tran hoac sau gay (khi nam thl dap vung tran se thuan ldi hdn). Neu ban sot cao va keo
dai hay chuan bj sin trong nha mot cai khan vai cot tong (vai tho hdi rap mot chut, ddng chon khan qua mjn) va lay mot it
da trong tu lanh de lam lanh khan. Neu ban la phu nd hay cac be gai, hay lay chiec khan lanh nay lau xung quanh vung
hang va ben, lau vung am ho. Neu ban la dan ong hay cac be trai, ban co the lay chiec khan lanh nay lau xung quanh hang
dong thdi lau vuot nhe chim td trong ra ngoai. Day la cach ha sot td nhien hd trd cd the vda duy trl cdn sot nhdng vda giup
qua trlnh thai doc qua da nay diin ra tich cdc hdn va cdn sot se cham ddt nhanh hdn.

9. "M 6 MAU" CHOLESTOROL

TUdng td cau chuyen chat nhay la van de "md mau" - cholesterol.
Khi cd the 6 trong tlnh trang axit hoa qua mUc, no tao ra nhieu cholesterol hdn mud blnh thUdng - cd the cua ban khong
sai. B6i cholesterol la chat beo chong viem - cholesterol la chat chong lai axit. Cd the san sinh ra cholesterol nhieu hdn
mUc blnh thudng khi no dang 6 trong tlnh trang axit hoa qua mUc va mot tuyen thUdng than yeu kem trong mot nd ldc de
kiem hoa chinh no. No khong co lda chon tot nhat la san xuat du nhdng lUdng steroids chong viem de dung, va cholestorol
la mot trong cac phUdng an thay the. Va cholestorol khi 6 trong mot moi trudng axit se dinh lai vdi nhau, tich tu va hlnh
thanh nen cac mang bam 6 thanh mach mau, gay can tr6 qua trinh tuan hoan mau, khien viec te bao nhan nang lUdng va
dinh dUdng bj suy giam; tham chi co the gay ra cac van de ve tim mach va dot quy va cac van de khac nda. Neu ban coi
cholestorol la ke thu cua cd the va co tlnh tim cach loai bo chung bang moi gia la ban dang bo qua cai goc cua moi chuyen:
axit. Odng chi trich cholestorol, hay nhin ro vao van de axit. Che do an tho, dac biet la ti le an tho ldn (khoang 80 - 100%)
ket hdp vdi mot che do van dong va loi song lanh manh, se giup cd the kiem hoa va sda chda, se giup giam dan tinh trang
mang bam cholestorol hay cac "cuc md mau", giup cd the thong thoang, tang cUdng tuan hoan mau, giup cac te bao nhan
dUdc dinh dUdng va nang lUdng tot hdn.

10. HAY TiNH TAO V£ VIRUS, VI KHUAN, Kl SINH TRUNG & KHANG SINH KHANG VIEM

Virus gay benh hay virus gay ung thu la nhdng ly thuyet khong he dUdc chUng minh, khong he co bang chUng thdc te
dung dan, nhUng dUdc lang xe qua mUc va gay ra sd hieu nham tai hai cho rat nhieu ngUdi. Neu ban khong tinh tao ve
chuyen nay, ban co tinh tim moi cach diet virus vi khuan bang cac loai thuoc khang virus, hay thuoc khang sinh, chinh ban
dang giet hai sUc khoe cua minh. Virus chi ddn gian la cac mau protein co vai tro rieng cua no trong cac cd che mien

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djch, chung khong gay benh. Vi khuan giup phan huy chat doc cua ban trong cac hach bach huyet trUdc khi chat doc dUdc
dUa ra ngoai. Vi khuan ganh vac cong viec quan trong cua qua trinh thai doc va bai tiet giup ban khoe manh. Ban se can vi
khuan hdn bao gid het khi cd the ban 6 trong trang thai nhilm doc axit nang, dac biet la cac tlnh trang viem nhilm, cac benh
man tinh hay ung thU, van van. Vi khuan, hay ki sinh trung noi chung co vai tro quan trong: chung la ngUdi don dep,
ngUdi gac cong cua the gidi td nhien. Em be mdi khong the ra ddi, con be con ngda con... khong the ra ddi, vat chat khong
the tuan hoan neu khong co vai tro phan huy chat thai chat doc cua ki sinh trung. Hay tudng tudng the gidi td nhien se ban
va ngap ngua nhu the nao neu khong co ki sinh trung an/x^ ly cac xac chet thoi rtfa, phan huy chat doc de vat chat va nang
lUdng tiep tuc vong tuan hoan, tiep tuc cac qua trinh chuyen hoa. Neu ban dung thuoc khang sinh de tieu diet vi khuan, ban
dang td chan lai qua trinh phan huy va don dep axit cua chinh cd the. Dieu ban can lam la don dep axit va chat doc, khi do
vi khuan hay ki sinh trung se khong con la van de. Dung la co nhdng loai ki sinh trung khong "td te" gi cho cd the cua ban,
nhUng hay tinh tao nhin nhan cho dung ve vai tro cua cac loai ki sinh trung noi chung. Ban rat can vi khuan trong cac hach
bach huyet, chung phan huy va xd ly chat doc, axit, lam tang do pH cua axit (giup lam giam tinh axit) cua chat thai trudc
khi cac cd quan bai tiet co the dUa chat thai ra ben ngoai. Thuoc khang sinh trong cac tinh huong dUdc goi la "nhilm trung"
se khien cho cd the ban khong co cd hoi phan huy axit va dao thai no ra ben ngoai tich cdc.

Axit gay viem nhu la phan dng chay. Chung dot chay chung gay dau chung lam can kiet nguon chat dien giai rat nhanh,
lam ban mat nUdc rat nhanh. Ban co sUng hay viem tay, co ap xe, hay khoi u, ban co d tinh trang ro ri khoang chat (hoi
dau, rung toc, mat mon mong chan mong tay, cd xUdng khdp long leo, tram cam) hay tinh trang cd the bj gid nUdc (do bj
dehydrate/mat nUdc qua mdc nen no luon khat nUdc)..., tat ca deu chi la cac phUdng thdc td ve td xoay s6 cua cd the de
chong choi vdi axit ma thoi. Cd the luon lam vay de gid cho do pH mau 6 mdc an toan (pH7,4).

11. HE BACH HUYET HIEN CHUA DUdC HIEU DUNG

••••

Ly do ma Stephanie cung nhu rat nhieu nhdng ngUdi thdc hanh (practitioner), ngUdi chda lanh (healer), ngUdi huan
luyen/hUdng din ve sdc khoe (health coach) thuoc trUdng phai thai doc chinh thong tren toan the gidi luon nhac khan gia
cua mlnh chju kho ren luyen van dong the chat, chu yeu la van de cua he bach huyet nay. Khi ban van dong la ban dang
giup bach huyet cua ban chuyen dong. NEU BACH HUYET CUA BAN TRI TRE va KHONG DUdC TUAN HOAN
TICH CGC, ban khong the khoe manh. 99% benh tat dUdc cho la xuat phat td he bach huyet trl tre, tac nghen.

Dieu ma rat nhieu trUdng phai y hoc hieu nham chinh la van de cua he bach huyet nay. Neu ai do noi khi huyet tac nghen,
can phai tinh tao hieu cho dung la BACH HUYET TAC NGHEN chd khong phai mau tac nghen. Neu noi mau tac nghen la
khong dung ban chat cua van de. Mau khong dUdc phep tac nghen hay axit hoa. Neu mau bj tac nghen bj axit hoa, ban
khong the song dUdc qua vai phut. Mau khong phai la he thong co the dUdng dau vdi axit. Chi co he bach huyet mdi lam
dUdc dieu nay. Co kha nhieu trUdng phai y hoc hien nay dang khong biet den hoac hieu sai vai tro cua he bach huyet nay.

https://news.virginia.edu/illimitable/discovery/theyll-have-rewrite-
textbooks

(DUdng dan bai bao noi ve nghien cdu tti trUdng dai hoc Virginia, My dang tai ngay
21/03/2016 vdi phat hien he bach huyet co d trong nao. Nghien cdu nay da khien cho
nhUng chuyen gia y te hang dau phai thot len "They'll have to rewrite the text book" - "Ho
[tay y] se phai viet lai sach giao khoa". Doi vdi tay y, dieu nay md ra nhUng hddng nghien
cdu mdi ve viec xd ly cac van de kho nhan cua he than kinh, cac ton thddng nao bo. Day
co the la dieu mdi me vdi mot so nganh y khoa, nhdng khong phai la dieu mdi me hay

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dang ngac nhien vdi nganh khoa hoc thai doc chi'nh thong da co tuoi ddi td rat lau. Nhdng
ngddi tien phong trong ITnh vdc khoa hoc sdc khoe va thai doc da hieu ve he thong nay
td lau va da co nhdng thanh tdu to ldn, giup cho hang trieu con ngddi tren the gidi lay lai
dddc sdc khoe va giai phong ho khoi benh tat trong nhieu nam qua, ke ca cac chdng ung
thd hay nhieu trieu chdng nang khac ma nhieu trddng phai y hoc khac da khong thanh
cong)
Chinh van de cot loi noi com nay cua he bach huyet, hay noi each khac la sd thieu hieu biet ve 2 cd che THAI DOC
(DETOXIFICATION) va BAI TIET (ELIMINATION) nay cung vdi van de AXIT- KIEM khi mo xe nguyen nhan goc cua
benh tat da khien cho rat nhieu trddng phai y hoc hoac la bat Idc trong dieu trj, khong dieu trj dddc tan goc r! cua benh hoac
la dieu trj sai hddng khien benh nhan bj tan pha sdc khoe manh hdn nhanh hdn va din tdi nhdng ket qua tieu cdc khong
dang co. Mot so trddng phai thai doc bang cac phddng phap td nhien khac cung khong hieu thau dao ve he thong nay va
van de cot loi axit - kiem khien cho viec trj lieu nhieu khi cUng thien ve hddng dieu trj trieu chdng nhieu hdn la viec xd ly
nguyen nhan goc.

https://voutu.be/Fi12U PQ7X8

12. DUNG "CHUA BENH"/DU'NG CHiEN DAU CHONG LAI BENH

NAO CA, HAY HO TRd DE Cd THE THAI DOC & BAI TIET TICH
■••

CdC HdN!

Thdc te ban dung td "benh" hay "ch tfa benh" deu la chi xet tdi 1 goc rat nho cua bdc tranh toan canh. No giong
nhd viec ban cat rdi canh tay hay cat rdi gan, than cua ban ra de tap trung vao "chda" (hay co dap tat, co dan ap) trieu
chdng cuc bo tren do va ban dang bo qua toan bo cd the. Dieu nay that nUc cUfti b6i cd the ban la mot khoi thong nhat.
Cac bo phan trong cd the ban deu ket noi chat che vdi nhau. Vi du: ban bi benh ve da thl cung la khi ban co van de ve than,
ban bi tram cam hay md mau cao huyet ap... cung la luc tuyen thUdng than cua ban co van de, ban dau dau ban mat ngu thl
khong phai chi la tuyen tung... cua ban co van de, do cung la khi dUftng ruot cua ban roi than cua ban xuong cap, van van.
Cho nen ban khong the cham cham tap trung vao chi mot trieu chdng 6 dau do roi co dung thuoc dap trieu chdng di ma
khong quan tam tdi tac hai cua no tdi cac mo cua cd quan khac bo phan khac. Ban khong nen goi tac dung cua thuoc hoa
hoc, chang han vien uong Paracetamol hay vien thuoc cat cdn ho la "phu" khi ma chi vl giam dau ha sot tlm cach dap
trieu chdng ma ban tan pha da day, tan pha gan, th an... cua mlnh dUdc.

Khi ban co cac trieu chtfng d cho nao do, viec ban can lam la don dep toan bo cd the va cham soc cd the toan dien.

(Chi tiet ve van de xd ly trieu chdng va trieu chdng cua cac tlnh huong khan cap/cap cdu, chung toi se dUa ra quan diem
trong 1 bai viet rieng)

Trong m ot so tinh huong cu the (cap cdu^) thi dieu trj trieu chdng la hoan toan
khong sai. NhUng khi noi ve cac loai "benh tat" trong bud tranh tong the, trong do bao gom ca ung thU, viec nen lam
do la xd ly cai goc - van de axit - qua con dUftng thai doc lanh manh chd khong phai viec chi tap trung vao trieu chdng.
Trieu chdng khong phai thd gay hai, khong phai thd dang sd. Axit mdi la van de can dUdc xd ly.

Viec tap trung vao trieu chdng va khong xem xet dung dan moi quan he qua lai mat thiet cua cac mo trong cd the chinh la

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ld hong chet ngUfti khien cho viec cd co dieu tri hay cd co "chda benh" nhU cach ma phan ldn moi ngUfti dang lao
vao se din ban mac ket trong benh
tat, khien cd the bj axit hoa (nhilm doc axit) cang manh hdn va nhieu trUdng hdp pho bien do la nhUng trieu chUng khac,
hoac trieu chUng nang hdn, hoac chet.

Neu ai do noi (hoac co tlnh noi) ban bj benh nay, benh kia va ban se chet vl chung thl ban can tinh tao. Viec ban can lam
khong phai la co lao vao chUa trieu chUng, ke ca trieu chUng do la khoi u ac tinh hay cac te bao ung thu di can. Thai doc te
bao va don dep sach axit chat doc ra khoi cd the thl tinh trang ung thu hay tham chi ca di can se cham ddt. Tat nhien, can
noi them la vdi nhdng trudng hdp bat dau hanh trinh thai doc khi thdi gian khong ung ho, khi da qua muon thi ket qua
khong nhu mong muon la dieu d! hieu.

13. 0jNG TIM CACH TANG CAN - GIAM CAN, HAY TIM CACH TANG CUdNG SOC KHOE!

Cach hilu ve thai doc cung co nhieu phien ban khac nhau. Khoa hoc sut khoe & thai doc chi'nh thOng hien chua thut sd
dudc truyen tai rong rai khien nhieu ngUdi co the hieu sai, hieu khong thau dao ve no. Thai doc khong phai chi de giam can
hay de chay theo mot tieu chuan voc dang nao do. Noi tdi thai doc, chung ta can noi tdi sUc khoe. Neu ban phan dau cho
sUc khoe, ban se co sUc khoe. Con neu ban chi phan dau chay theo mot tieu chuan "ve dep" nao do, ban tham chi co the
danh mat sUc khoe va bo ld nhtfng dieu dep de khac trong cuoc song nay. Chieu cao can nang so do 3 vong hay lUdng cd -
md khong noi len toan bo ban chat sUc khoe cua ban, no chi la mot trong rat nhieu cac yeu to khac cua sUc khoe ma thoi.
OUng mac ket trong nhUng trao lUu giam can, dong dem ca-lo de chay theo khuon miu voc dang nao do dang dUdc lang
xe ngay nay. Hay buong long tam tri va cdi bo nhUng "tieu chuan ve dep", nhUng djnh kien "phai the nay phai the kia mdi
la dep". Chung chinh la mot trong nhUng thU xieng xich cua tam tri co the khien ban lUa chon sai con dUdng di tdi sUc
khoe dich thUc. Ban co nghe tin tUc ve nhUng ngoi sao giai tri co voc dang dUdc ca ngdi la nong bong thon tha, nhUng
bdng mot ngay ho vin co the qua ddi rat s6m vl dau om khong? Do la nhdng vi du de hieu nhat noi len chuyen voc dang can
nang chi la mot goc nho trong bu'c tranh su'c khoe, va nhieu trUdng hdp no khong tUdng dong vdi su'c khoe. Hay tinh tao
b6i su'c khoe cua ban nam 6 su'c khoe cua tdng te bao trong cd the & cac dong nang lUdng co the di tdi chung hay khong.
Neu cd the ban axit hoa va tac nghen, du ban co co tinh tlm cach "uon nan" lUdng cd - md hay can nang vong do, thi dieu
do khong dong nghTa vdi viec ban se co su'c khoe dich thdc dUdc.

Khi ban qua beo hay qua gay, hay quay tr6 lai van de goc re la cau chuyen axit, cau chuyen bach huyet va cac van de cu the
cua tieu hoa, hap thu, tong hdp, trao doi chat, chuyen thai doc & bai tiet. Co tinh tim cach tang can hay giam can bang moi
gia ma khong nhin nhan dung ve ban chat cua su'c khoe, khong nhin nhan thau dao su'c khoe te bao, ban se co the di sai
dUdng. Khi ban co su'c khoe dich thdc bang nhdng che do an uong, ngu nghi, tap luyen, nghi ngdi, thU gian.... hdp ly,
dUdng nhien ban hoan toan co the co voc dang can doi hai hoa - do chinh la ve dep td nhien. Chi co ve dep td nhien mdi la
ve dep chan thdc va ben vdng. Du ban sinh ra trong hinh hai hay voc dang, mau da nhU the nao, von dT ban da luon dep.
Hay la chinh ban thay vi chay theo hinh miu do ngUdi khac ap dat. Ban khong can phai co lan da trang hay voc dang giong
nhU ai do thi mdi dUdc goi la dep. Cac tieu chuan "dep" do cac ngoi sao giai tri lang xe luon thay doi theo thdi cuoc.
Nhdng tieu chuan "dep" nay dUdc lang xe rong rai trong tdng thdi ki tuy thuoc vao sd thay doi cua xa hoi, tuy thuoc vao
van hoa vung mien, tuy tdng quoc gia - Day ro rang khong phai la ve dep ben vdng va khong phai la ve dep thdc sd, neu
khong muon noi la gia tam neu ban lay tieu chuan cua ngUdi khac ap dung len cho chinh ban. Ban nen td djnh hinh quan
diem va suy nghT cua rieng ban ve cai dep - ban se thao bo dUdc nhdng suy nghT chay theo hinh miu nao do va ban se co
them td do.
Khi ban thu'c su' khoe khoan td ben trong tdng te bao, ban dUdng nhien se co ca than thai tran day sUc song du ban tre hay
gia, du ban 6 bat kl do tuoi hay gidi tinh nao. Day la dieu ma khong mot loai my pham hay mot trao lUu giam can cUc doan
nao co the mang lai cho ban dUdc hoac lam gia dUdc. Hay yeu thUdng va tran trong chinh cd the ban du ban dang beo hay
gay hay tham chi ban dang co nhtfng vet seo mo, nhtfng vet nam nhtfng vet tan nhang nhtfng khiem khuyet nao do ve
ngoai hlnh hay ban dang co bat kl tinh trang nghiem trong nao. Hay trd lai cai goc cua van de la coi nguon cua sdc khoe.
Sdc khoe mdi la thd mang lai cho ban niem hanh phuc va sU tU do - khong bj kim kep bdi ndi sd hai ve benh tat hay nhtfng
djnh kien xieng xich tam tri ban, ngan can ban den vdi hanh trinh tim tdi suoi nguOn tudi tre cUa chinh ban.

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14. CACH HIEU CHO DUNG VE THUOC/THAO D J0C

Ban se rat can thao dUdc de hanh trinh thai doc dUdc hieu qua hdn trong nhieu tinh huong nhat djnh de lay lai sdc khoe.
Thao dUdc thu'c sU la the gidi ki dieu, la mot trong nhieu mon qua vo gia cUa thien nhien tao hoa danh cho con ngUdi va
cac loai dong vat khac nda. NhUng ban khong the trong cay vao thao dUdc de cdu rdi moi thd dUdc. Noi cach khac, du ban
co thao dUdc trong tay, neu ban dung no theo nguyen ly cUa "thuoc trj benh", ban se that bai. Neu ban dung no theo
nguyen ly cUa dinh dUdng, tdc la theo nguyen ly cUa thu'c an, ben canh che do an tho, ban se thanh cong.

TUdng d! ma kho, an tho thu'c chat lai la mang thu'c hanh kho nhat cUa thai doc, kho hdn ca chuyen ai do uong bat thuoc
nam dang ngat hay xai thao dUdc nao do co mui vj la, kho hdn ca chuyen ban thu'c hien cac lieu phap "suc rda" gan mat,
dai trang hay cac therapy thai doc khac, hay ban tap khi cong, ban tap Yoga hay tham chi kho hdn ngOi thien, van van. Bdi
AN THO doi hoi ban phai thay doi gan nhU toan bo thoi quen an uong doc hai da gop cong ldn dUa ban tdi benh tat. Cai
nghien thd gl cung kho, va kho cai nhat la "cai nghien" nhtfng mon an va mui vj ma chung ta da quen td nho tdi l6n may
chuc nam, va nhat la khi cong dong nhtfng ngUfti an tho 6 Viet Nam con rat han che, dac biet la cong dong nhtfng
ngudi an trai cay (fruitarian) - an tho chu yeu vdi trai cay - lai cang it hdn nda. Ddng ngan ngai, hay la ngUfti bat
dau cho chinh ban. Ddng ddi ngUfti khac bat dau, ma hay chu dong con duftng kiem hoa cua chinh ban.

Ddng coi thuftng che do An tho, b6i an tho thl ban mdi co the cdu cd the khoi tlnh trang mat nU6c (dehydration), axit hoa
(acidosis), trao cho cd the cac chat kiem can thiet, cac chat dien giai can thiet, trao cho cd the nguon nang lUdng doi dao
tinh khiet ma cac te bao dang rat can, trao cho cd the cac chat lam se de chtfa lanh cac mo bj ton thUdng do protein, do
axit... An tho se tao dieu kien cho cac lieu phap thai doc hay cac loai thao dUdc phat huy toi da tac dung de ban chda lanh.
Chi khi an tho ban mdi co cd hoi chda lanh toan dien, tan goc rl. An tho thl ban mdi co the ngdng nap them chat doc (stop
intox) - day la nguyen tac dau tien cua thai doc (detox). Ban chac chan se khong muon vda don nha sach se lai
vda tong them rac va bui ban vao trong nha. Cd the ban cung nhu ngoi nha do thoi. Nha sach thl ban khoe va trUftng tho.
Nha ban thl ban dau om va chet sdm. Ban khong the don dep sach ngoi nha cd the, khong the khdi thong cong ranh bach
huyet neu ma ban tiep tuc nap cac loai thdc pham tao axit manh va cac thud pham tao chat nhay manh trong cd the. Va ban
dUdng nhien can an tho, b6i loai ngUfti Homo Sapiens la LOAI AN TRAI CAY. "Meme moteur, meme carburant" (Ngan
ngd Phap) - dong cd nao thl nhien lieu ay. Hay an thdc an danh cho giong loai, chung ta hoan toan co the sda chda cac
khiem khuyet ve gen da di truyen qua nhieu the he to tien (do con ngUfti rfti bo vung nhiet ddi an trai cay tdi cac vung dat
khac va an tap de sinh ton).

15. BAN LA NG Jdi CHUA LANH TOT NHAT CHO CHINH BAN
Ly do Stephanie khong voi vang gidi thieu ngay va luon cac lieu phap thai doc (therapy) hay cac phUdng thUc (protocol),
cac chUdng trlnh (program) thai doc cu the, la b6i Stephanie mong muon mdi quy vj khan gia hieu cd ban ve cd the con
ngUfti va quy luat hoat dong cua cd the trudc. Hieu dUdc dieu nay, quy vj se hieu dung va hieu sau ve thai doc rat d! dang.
Va dieu quan trong nhat: Stephanie muon truyen tai kien thUc vdi mong muon giup quy vj va cac ban tr6 thanh ngudi
chu'a lanh (healer) cua chinh mlnh.
Viec ban can lam, du khoe hay yeu, du it "benh" hay nhieu "benh", du "benh nang" hay "benh nhe", hay chi ddn gian la ban
muon nang cao sUc khoe, nang cao tuoi tho, do la tang cUdng thai doc don dep sach se cd the 6 ben trong, hd trd
cd the phuc hoi lai chUc nang cua cac cd quan noi tang, cac tuyen, cac he thong bang viec ket hdp ca TINH THAN,
TAM TRI, CAM XUC, hudng ban tdi con duftng KIEM HOA (doi hoi sd thay doi che do an uong, loi song, cac bai
tap, cac lieu phap (therapy) hd trd thai doc, thud hanh thai doc cho ca tam tri va cam xuc va tinh than). Hay tao dieu kien de
cd the va thien nhien tu x^ ly van de. Do la CON DU&NG CHUA LANH & TAI TAO TOAN DIEN va se
mang ban ra khoi md bong bong cua benh tat.
Con duftng nay se dUa ban tdi suoi nguon tudi tre cua chinh ban, khdi day sUc manh noi tai ben trong ban than ban, giup
ban khoe khoan tr6 lai, tai tao tr6 lai, lay lai sUc song cho ban nhU ban xUng dang dudc co.

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Hdn nu'a, sUc khoe cua ban bao gom: Cd THE - TAM TRI, CAM XUC - TINH THAN. Ban khong the "chu'a" bat ki cai
gi neu ma con duftng ban di khong xuat phat ttt TINH THAN, t^ TAM TRI. TINH THAN la dong lUc song, la y chi cua
chinh ban. TAM TRI doi hoi sU c6i m6, buong long. Buong long tam tri thi ban mdi co the thao nhUng sdi day xich dang
troi chat suy nghT cua ban khien ban luan quan. Buong long tam tri de ban tU c6i troi cho chinh suy nghT cua minh trUdc.
Buong long tam tri thi ban mdi co the quan sat 360° nhieu khia canh khac nhau cua cung 1 van de, de ban nhln them nhdng
goc nhln ma trUdc day ban chUa bao gift thay (Giong nhU cau chuyen thay boi xem voi, ban chi co the hieu thau van de,
ban chi co the biet dau la SG THAT neu quan sat no 6 nhieu goc do khac nhau nhat co the. Ban se nhin nhan van de hoac
meo mo hoac rat nong can neu ban chi nhln mot hlnh chieu cua no theo mot chieu nhat djnh, hoac ban nhln chi 1 goc cua
no). BuOng long tam tri se tao dieu kien cho ban hoc nhdng dieu mdi me ve cd the cua chinh mlnh, de ban lang nghe dUdc
no chinh xac hdn va hieu thau no. Chi co ban mdi lam dUdc dieu nay. KhOng mot y bac sT nao co the lam thay ban dUdc.
Hay buOng long tam tri, ban con co the THAI DOC va GiAi PHONG dUdc ra khoi chinh ban ca nhtfng cam xuc tieu cdc,
nhtfng tam tU u am doc hai tich tu td lau dang pha huy nang lUdng cua cd the ban rat ghe gdm hang ngay hang gift. Hay
nhd rang co rat nhieu ngUfti do benh hoac mac ung thU phan do stress (cang thang, ap ldc, lo au) va tram cam nhieu hdn
cac yeu to gay axit hoa khac.

Tram cam (depression) hay stress khOng phai la benh tinh than. Tram cam la van de cua viec tong hdp Canxi, viec san xuat
cac chat dan truyen than kinh, viec cua than, tuyen thUdng than tuyen giap... yeu kem va noi chung thl do trUdc het la van
de cua toan bo cd the vat ly. An thO va thai doc te bao se giup ban thoat khoi tlnh trang nay tan goc rl. An thO se giup qua
trlnh thai doc dUdc hieu qua, b6i chung trao nguyen lieu tot giup cho cd the co the td kiem hoa, td thai doc td don dep cho
chinh no. Neu ban co the tap an thO it nhat tdi 80% trong che do an, ban da di dUdc mot chang rat dang ke tren hanh trlnh
thai doc roi. Nhdng viec con lai khOng kho nhU ban nghT. Hay ket hdp an thO vdi mot loi song lanh manh, ngu nghi hdp
ly, ru bo stress muon phien, buOng long tam tri, thU gian va hoa mlnh cung
thien nhien, mat trfti ban chac chan se lay lai dUdc sdc khoe ma
ban da tdng co 6 nhdng nam thang sung sdc nhat cua cuoc dfti, tham chi co the ban se co dUdc sdc khoe tot hdn nhieu nda.
Cuoc song ve cd ban la cac qua trlnh axit hoa. Viec chung ta muon khoe manh, chang co bi quyet hay bi mat gl cao sieu
ngoai chuyen KIEM HOA, KIEM HOA va KIEM HOA. Kiem hoa de thai doc, de don dep sach se axit ra khoi
tdng ngoc ngach cua te bao, lam sach cd the, tao dieu kien cho qua trlnh tai tao va tiep nang lUdng dUdc diin ra tich cud.
Khi do ban se khoe manh. An tho la 1 phan quan trong va cot loi cua qua trlnh Thai doc va Kiem hoa. An tho se tao dieu
kien cho qua trlnh chtfa lanh dUdc diin ra neu cd the ban dang khong sach, cd the ban dang 6 trong tlnh trang axit hoa qua
f I 4 A
r IM r
A • A , /V I V
\ • I I /
r
A , /V I V
\ A • A • \ . W
r

mdc den noi mat can bang sinh hoa, mat can bang noi moi va tac nghen bach huyet.

Vay ngay hom nay neu ban tdi benh vien va nhan dUdc thong bao BAN Bj UNG THU. Hay blnh tTnh hit 1 hdi that sau.
Hay tinh tao nhln lai con dUdng ban dang di, con dUdng da din ban tdi tlnh trang cua ngay hom nay. Va ban hay thay doi
no. Odng sd benh tat, hay dep cac benh tat va cac suy nghT ve benh tat sang mot ben. Hay hoc ve cac quy luat cua sdc
khoe, hoc ve chinh cd the cua ban va quy luat van dong cua no. Cac quy luat nay vo cung ddn gian. Hay thay doi
toan dien con dUdng AXIT HOA da din ban tdi benh tat. Hay di con dUdng KIEM HOA.

Du ban 6 bat kl trang thai nao vdi bat kl trieu chdng nao, nang hay nhe, du ban dang co ung thU hay nhieu trieu chdng benh
tat khac hay ban dang dUdc goi la khoe manh, nen tap an tho ngay va luon & an tho nhieu nhat co the. Hay tran trong trai
cay va trai cay chinh la ngUdi ban tot nhat. An tho la phan cot loi cua but tranh thai doc te bao tong the, cung la phan nghe
co ve ddn gian nhat va bj nhieu ngUdi coi thUdng (vl ho suy nghT theo tU tU6ng chtfa trieu chUng va chi tlm cach uong
thuoc, ke ca uong thao dUdc de mau chong het trieu chUng ma khong quan tam tdi toan bo cd the), nhUng thUc chat an
tho la chia khoa md ra con dUdng thai doc toan dien , tai tao toan dien, chtfa lanh
toan dien de dan ban tdi suoi nguon tUd i
tre cua chinh ban.

M&i quy vj va cac ban theo doi video trong dddng dan dddi day de hieu ro hdn ve HANH TRINH THAI DOC - TAITAO
CO BAN.

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httPs://youtu. be/Qr1q7PPxzeU

Stephanie chuc quy vj va cac ban luon tinh tao va binh tTnh cho nhtfng lda chon ve stfc
khoe. Cac video va bai viet xoay quanh cac van de ve thdc hanh an tho, thai doc & cham
soc sdc khoe tai gia dinh se tiep tuc dddc dang tai trong thdi gian tdi. Cam On quy vj va
cac ban da quan tam theo doi.

Bisous

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