Upper Body

Lat pull-down: 4 sets x 5-8 reps ( heavies possible )

Bench Press: 4 sets x 5-8 reps
Cable single-armed lat pull: 4 sets x 12 reps ( heaviest possible )
Cable chest-fly + standing cable press: 4 sets x 10 reps

Lower Body:

Squats : 4 sets x 6 - 8 - 10 reps

Deadlifts - Romanian Deadlifts: 1 set build up from low->high + 5 sets total
( loop from 60kg -> 100 / 120 kg )
Standing calf-raise: 4 sets x 20 reps
Legs extensions: 4 dropsets x 10 reps each drop
or Close stance deep squat : 4 sets x 10 reps

Push:

Incline bench-press: 4 sets pyramid drop x 4 -6 -8 reps ( depends )

Cable chest-fly + standing cable-press: 4 sets x 10 reps
Lateral raise: 4 dropsets + 1 failure set ( 2 drops max )
Bicep curls : 3 sets x 15 - 12 reps ( any variation )
Hammer curls : 3 sets x 15 - 12 reps ( heaviest / single-armed )

Pull:

Reverse / Mag Grip lat pull-downs: 4 sets x 12 - 10 reps ( heaviest possible )

Cable single-armed lat pull: 4 sets x 12 reps ( heaviest possible )
Shoulder press: 5 sets x 12 - 10 reps ( heaviest possible )
Tricep ( any variations that you can come up with )

Leg:

Squats: 6 sets x 8 - 10 - 12 reps ( pyramid from 40 - 80 - 100 kg )

Deadlift: 6 sets build up from low to high .