A Suggested 3-Month Food Storage Plan

# People Instructions: Edit yellow 1

(Amounts For One Adult. Multiply as needed for Family) EMERGENCY WATER (2 week supply) 14 gallons GRAINS (75 lbs.) Wheat, hard Flour, white Rice, white Oats Spaghetti and/or Macaroni Pasta, other Corn meal or Masa Harina Pancake Mix Cold or Instant Cereal (opt.) SUGAR (15 lbs.) Sugar, white Sugar, brown Sugar, powdered Honey Corn syrup Jam/Jellies Jello Pudding Pancake syrup MILK (4 lbs.) Milk, Nonfat dry Evaporated OILS/FATS (6 lbs.) Cooking oil Olive oil (shorter shelf life) Shortening or powder Mayonnaise/Salad dressing Peanut or Almond Butter Butter, canned MEATS (24 lbs.) Chicken or Turkey Beef, Ham, Pork or Spam Tuna or Salmon TVP, various BEANS/LEGUMES (15 lbs.) Dry Beans, lentils, etc. Various canned beans FRUIT Apple slices Applesauce Banana chips (opt.) 1/4 #10 LDS can 45 oz. or 3 cans 1/4 #10 can 5 lbs. or 1#10 LDS can 12 15 oz. cans 12 - 12 oz. cans 12 - 12 oz. cans 12 - 6 oz. cans 2.5 lb. or 40 oz can 3 lbs. or 48 oz. 8 oz. 1 lb. 16 oz. 32 oz. 12 oz. 4 lbs. or 1 #10 LDS can 12 oz. can 10 lbs. or 2 #10 LDS cans 2 lb. 1 lb. 2 lb. 4 oz. 32 oz. 6 oz. 6 oz. 32 oz. 25 lbs. or 4 #10 LDS cans 15 lbs. or 3 #10 LDS cans 10 lbs. or 2 #10 LDS cans 5 lbs. or 2 #10 LDS cans 4 lbs. or 1 #10 LDS can 4 lbs. 1 lb. 2 lb. 6 boxes or 6 lbs. 4 x 24 ct. case 16.9 oz. 1 Person 14 1 Person 25 15 10 5 3 4 1 2 6 1 Person 10 2 1 2 4 32 6 6 32 1 Person 4 12 1 Person 3 8 1 16 32 12 1 Person 12 12 12 2.5 1 Person 5 12 1 Person 0.25 45 0.25 Have 0 0 0 Have 0 0 Have 0 0 0 0 Have 0 0 0 0 0 0 Have 0 0 Have 0 0 0 0 0 0 0 0 0 Have 0 0 0 0 0 0 0 0 0 Have 0 Need 14.0 Need 25.0 15.0 10.0 5.0 3.0 4.0 1.0 2.0 6.0 Need 10.0 2.0 1.0 2.0 4.0 32.0 6.0 6.0 32.0 Need 4.0 12.0 Need 3.0 8.0 1.0 16.0 32.0 12.0 Need 12.0 12.0 12.0 2.5 Need 5.0 12.0 Need 0.3 45.0 0.3

Fruit, various etc. Raisins or other dried fruit VEGETABLES Vegetables Potatoes flakes Green chilies or mushrooms Pumpkin Yams Salsa Tomatoes, various canned Tomato sauce Tomato paste Spaghetti sauce CONDIMENTS BBQ sauce Ketchup Mustard Steak sauce Chocolate Syrup Parmesan Cheese Olives Salad dressings, various Soy sauce Teriyaki sauce Worcestershire sauce SOUPS/MEALS Broth, canned Macaroni & Cheese Ramen noodles Soup or Chili Stew or Pasta Soup, Tomato or other Soup, cream of mush/chick. SNACKS Food bars Crackers Chips, pretzels, etc. Popcorn Fruit or applesauce cups Candy VITAMINS Multi-vitamin BAKING ITEMS/SPICES Baking powder Baking soda Salt Yeast Dough enhancer (opt.)

12 - 15 oz. cans 16 oz. 12 15 oz. cans 4 lbs. or 2 #10 LDS can 2 4 oz. cans 15 oz. can 15 oz. can 24 oz. 6 15 oz. cans 12 8 oz. cans 6 6 oz. cans 26 oz.

12 16 1 Person 12 4 1 15 15 24 6 12 6 26 1 Person Have Have

0 0

12.0 16.0 Need

0 0 0 0 0 0 0 0 0 0

12.0 4.0 1.0 15.0 15.0 24.0 6.0 12.0 6.0 26.0 Need 8.0 5.0 3.0 4.0 6.0 2.0 1.0 16.0 4.0 4.0 4.0

8 oz. 5 oz. 3 oz. 4 oz. 6 oz. 2 oz. 1 can 16 oz. 4 oz. 4 oz. 4 oz. 3 14.5 oz. 2 boxes 12 pkgs. 6 cans 6 cans 3 cans 4 cans

8 5 3 4 6 2 1 16 4 4 4 1 Person 3 2 12 6 6 3 4 1 Person Have Have

Need 3.0 2.0 12.0 6.0 6.0 3.0 4.0 Need 24.0 3.0 2.0 1.0 12.0 1.0

24 ea. 3 boxes 2 bag 1 lb. or 6 microwave 12 - 4 or 6 pk 1 lb

24 3 2 1 12 1 1 Person Have

Need 90.0

90 ct.

90 1 Person Have 0 0 0 0 0

Need 5.0 4.0 8.0 4.0 5.3

5 oz. 4 oz. 8 oz. 4 oz. 5.25 oz.

5 4 8 4 5.25

Gluten flour (opt.) Eggs, powdered Baking cocoa Cornstarch Lemon juice Vinegar Bouillon, chicken/beef Vanilla Spices, various Chocolate/Baking chips Onions, dry Cooking spray Muffin or Corn muffin Mix Brownie mix Cake mix Frosting, prepared Stuffing Mix Potatoes, Scalloped/AuG BEVERAGES Fruit drink mix or Tang Hot cocoa Apple/Fruit Juice TOILETRIES Bar or liquid bath soap Toilet paper rolls Facial tissue Feminine items Deodorant/antiperspirant Razors Shampoo & Conditioner Dental Floss Toothpaste Toothbrush Lotion Sunscreen PAPER/PLASTICS (emergency use) Paper towels Paper plates Paper bowls Paper cups Napkins Plastic forks, knives, spoons Plastic trash bags, 13 gal Plastic trash bags, large CLEANING PRODUCTS Laundry detergent Bleach, liquid (unscented) Dish soap, liquid

6 oz. 1/4 #10 can 5 oz. 4 oz. 4 oz. 8 oz. 4 oz. 4 oz. varies 12 oz. pkg. 4 oz. 4 oz. 1 box 1 box 1 box 1 cntr. 1 box 2 box

6 0.25 5 4 4 8 4 4 0 12 4 4 1 1 1 1 1 2 1 Person Have

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6.0 0.3 5.0 4.0 4.0 8.0 4.0 4.0 0.0 12.0 4.0 4.0 1.0 1.0 1.0 1.0 1.0 2.0 Need

1.5 lbs. or 1/4 #10 LDS can 1.5 lbs. or 1/4 #10 LDS can 3 - 64 oz.

1.5 1.5 3 1 Person Have

0 0 0

1.5 1.5 3.0 Need 3.0 12.0 1.0 0.0 2.0 3.0 3.0 3.0 1.5 1.0 1.0 1.0

3 ea. 12 ea. 1 ea. varies 2 ea. 3 ea. 3 - 16 oz. 3 ea. 1.5 tubes 1 ea. 1 - 16 oz. 1 - 16 oz.

3 12 1 0 2 3 3 3 1.5 1 1 1 1 Person Have

Need 1.0 200.0 90.0 90.0 90.0 90.0 90.0 25.0

1 roll 200 ct. 90 ct. 90 ct. 90 ct. 90 ct. 90 ct. 25 ct.

1 200 90 90 90 90 90 25 1 Person Have

Need 90.0 1.0 16.0

90 use 1 gal. 16 oz.

90 1 16

Disinfectant (like Lysol) Cleanser (like Comet)

16 oz. 1 ea.

16 1

16.0 1.0

Disclaimer: These are suggested amounts only. This list includes long-term foods to help you get used to using them. The needs of your family could vary greatly as well as your food allergies and medical needs. Please use this only as a guide. You may divide adult amounts in half for small children or count them as adults. Do Not divide water amounts for children. Never ration water. #10 LDS can = These items may be purchased and canned at an LDS Home Storage Center. Go to ProvidentLiving.org for addresses. PreparedLDSFamily.blogspot.com

A Suggested 3-Month Food Storage Plan

# Babies Instructions: Edit yellow 1
(Amounts For One Adult. Multiply as needed for Family) EMERGENCY WATER (2 week supply) 7 gallons INFANTS (adjust as infant ages) Baby Food Formula Diapers Baby Wipes varies varies varies varies 2 x 24 ct. case 16.9 oz. ? ? ? ? 1 Baby 14 1 Baby Have Have 0 Need 14.0 Need #VALUE! #VALUE! #VALUE! #VALUE!

A Suggested 3-Month Food Storage Plan

# Pets Instructions: Edit yellow 1
(Amounts For One Adult. Multiply as needed for Family) EMERGENCY WATER (2 week supply) 7 gallons PETS Pet Food Pet Water (14 days) varies varies ? ? 7 x 24 ct. case 16.9 oz. 1 Pet 1 Pet 7 Have Have 0 Need 7.0 Need #VALUE! #VALUE!