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  • Estiraments Braços I Esquena

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    Riki de València
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    Estiraments Braços i Esquena

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    6 views3 pages

    Estiraments Braços I Esquena

    Uploaded by

    Riki de València

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Estiraments Braços i Esquena:

    Mantenir cada estirament uns 30 segons sense dolor.


    - Pectoral:

    - Dorsal ample/paravertebrals:

    - Romboides/trapezi mig/deltoides posterior:

    - Trapezi superior:
    - Deltoides anterior:

    - Rotadors interns:

    - Rotadors externs:

    - Tríceps braquial:
    - Flexors avantbraç:

    - Extensors avantbraç:

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