Roll No. ........................

Total Pages : 2

MTS/M-21 24595
STRESS MANAGEMENT BY YOGA
Paper–MT-CSE-18-28(vii)
Time Allowed : 3 Hours] [Maximum Marks : 35

Note : Attempt five questions in all, selecting two questions from each Unit.
Question No. 1 is compulsory. All questions carry equal marks.
izR;sd bdkbZ esa ls nks iz'uksa dk p;u djrs gq,] dqy ik¡p iz'uksa ds
mÙkj nhft,A iz'u la[;k 1 vfuok;Z gSA lHkh iz'uksa ds vad leku gSaA
Compulsory Question (vfuok;Z iz'u)
1. Write short notes on the following concepts : 2,2,2,1
fuEufyf[kr vo/kj.kkvksa ij laf{kIr fVIIkf.k;k¡ fyf[k, %
(i) Aparigraha. (ii) Swadhyay.
vifjxzgA Lokè;k;A
(iii) Pranayam. (iv) Aasan.
izk.kk;keA vkluA
UNIT–I (bdkbZ–I)
2. Bring out the definition of Eight Parts of Ashtanga-Yoga. 7
v"Vkax&;ksx ds vkB vaxksa dh ifjHkk"kk crkb,A
3. Discuss the meaning and nature of Ahimsa and Satya. 7
v¯glk vkSj lR; ds vFkZ ,oa Lo:i dk foospu dhft,A
4. Write a full note on Shaucha and Santosh. 7
'kkSp vkSj larks"k ij ,d iw.kZ fVIi.kh fyf[k,A
5. Explain the relevance of Ishwar-Pranidhan in our daily life. 7
gekjs nSfud thou esa bZ'oj&izf.k/ku dh izklafxdrk dh O;k[;k dhft,A
UNIT–II (bdkbZ–II)
6. Discuss the nature, kinds and benefits of Pranayama. 7
izk.kk;ke ds Lo:i] izdkj ,oa ykHkksa dk foospu dhft,A
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7. Describe various kinds of Yoga and their benefits for Mind and Body. 7
;ksx ds fofHkUu izdkjksa ,oa ;ksx djus ls eu ,oa 'kjhj dks gksus okys ykHkksa dk
o.kZu dhft,A
8. Elaborate meaning, nature and various kinds of Asanas. 7
vklu ds vFkZ] Lo:i ,oa fofHkUu izdkjksa dk foLr`r foospu dhft,A
9. Bring out the importance of Breathing techniques in our life. 7
gekjs thou 'okl&izok'k fØ;kvksa ds egÙo dks Li"V dhft,A

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