Today, I consider myself blessed to be able to address this group of extraordinary individuals

who, more than anyone else understand the depths of love, courage and resilience. Your
journey is marked by unimaginable challenges, heartache, and moments of triumph. Today, I’d
like to talk about developing resilience, the strength to face these trials head on and emerge
even stronger.

I would like to talk about 6 important points which define developing resilience

1. Acknowledge Your Emotions: First, I want to acknowledge the intense emotions you're
experiencing. When your child is diagnosed with cancer, it's as if the world you once knew is
shattered. You may feel fear, anger, sadness, and confusion. It's essential to recognize and
express these emotions. Resilience doesn't mean suppressing your feelings; it means finding
the courage to navigate them. Seek support from friends, family, or professionals who can help
you process your emotions.

2. Prioritize Self-Care: Self-care is not a luxury, it's a necessity. You're giving everything you
have to care for your child, but you must also care for yourself. Remember, your child needs
you to be physically and mentally strong. Take short breaks when you can, even if it's just a few
minutes. Use that time for a walk, a moment of meditation, or a simple cup of tea. These small
acts of self-care can significantly contribute to your resilience.

3. Build a Support Network: Building a support network is crucial. You don't have to go through
this journey alone. Connect with other parents who have faced similar challenges. Support
groups and online communities offer a safe space to share your thoughts, fears, and hopes.
These fellow parents understand your struggles, and together, you can find solace and strength.

4. Set Realistic Expectations: Realistic expectations are essential for resilience. Understand that
this journey will have its ups and downs. Some days will be easier than others. It's entirely
normal to feel a wide range of emotions. Resilience is about bouncing back from adversity, not
about being impervious to it.

5. Maintain Hope and Optimism: Maintaining hope and optimism is a beacon of light during the
darkest times. Believe in the progress of medical science, the dedication of healthcare
professionals, and the strength of your child. Celebrate small victories, focus on positive
moments, and hold on to the long-term goal of your child's recovery. Hope can be a powerful
motivator.

6. Consider Mindfulness and Coping Strategies: Finally, consider mindfulness and coping
strategies. Practices like meditation, deep breathing, or other relaxation techniques can help
you manage stress and anxiety. Seek guidance from mental health professionals to learn
effective coping strategies. These tools can empower you to navigate the emotional turmoil.

In conclusion, developing resilience as parents of children with cancer is about finding the inner
strength to endure and grow through the challenges you face. Your love and resilience can be a
guiding light for your child.