How to handle

STRESS
TECMILENIO

Rain Malagón
Karla Yépiz
Santiago Paredes
Content

HOW TO HANDLE STRESS

Why and how do we get stressed?

Unhealthy coping mechanisms
Healthy coping mechanisms
How can we avoid stress?
Conclusion
 HOW TO HANDLE STRESS

Why and how do we

get stressed?
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STRESS IS OUR BODY’S

RESPONSE TO
PRESSURE.
Many things that can lead to stress:

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bereavement, divorce or separation,
losing a job, unexpected money
problems, etc.
 HOW TO HANDLE STRESS

Unhealthy coping
mechanisms
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WE ALL DEAL WITH

STRESS DIFFERENTLY.
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Drinking too much alcohol, Taking
up smoking, Taking illegal or unsafe
drugs, lashing out at people, etc.
 HOW TO HANDLE STRESS

Healthy coping
mechanisms
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SOMETIMES, STRESS
CAN BE USEFUL.
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Taking deep breaths, sleeping the
right amount, Talking to others,
recognizing when you need help.
 HOW TO HANDLE STRESS

How can we avoid

stress?
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STRESS CAN LEAVE US

IN A PERMANENT STAGE
OF FIGHT OR FLIGHT
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Eating and drinking to optimize your
health, Exercising regularly, Setting
realistic goals and expectations.
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Conclusion
OUR ABILITY TO COPE CAN
DEPEND ON OUR GENETICS,
EARLY LIFE EVENTS,
PERSONALITY AND SOCIAL
AND ECONOMIC
CIRCUMSTANCES.
 Thank you

MANY DIFFERENT SITUATIONS OR

LIFE EVENTS CAN CAUSE STRESS