1. Maintaining a healthy diet is essential for overall well-being.

Start by incorporating a
variety of fruits, vegetables, whole grains, and lean proteins into your meals. Aim for
balanced portions and avoid excessive consumption of processed foods high in sugar,
salt, and unhealthy fats. Stay hydrated by drinking plenty of water throughout the day.
Plan your meals ahead of time to avoid impulse eating and opt for homemade dishes
whenever possible to control ingredients. Additionally, try to limit sugary beverages and
alcohol intake. Remember, moderation is key, so allow yourself occasional treats while
prioritizing nutrient-dense foods for sustained energy and vitality.

2. Achieving a work-life balance during university life is crucial for both academic
success and personal well-being. Start by setting clear boundaries between study and
leisure time. Prioritize tasks and allocate specific time slots for studying, attending
classes, and engaging in extracurricular activities. Make time for self-care activities such
as exercise, relaxation, and hobbies to recharge your mind and body. Learn to say no to
additional commitments when feeling overwhelmed and seek support from friends,
family, or university resources when needed. Remember to schedule regular breaks
and maintain open communication with professors or advisors to manage workload
effectively while fostering a healthy balance between academic and personal life.