TAKE A BREAK ENJOY

Do nothing for 30 seconds Use some of your time

with LeBron James. to read, rest, draw, or
Earbuds in. Volume Up. listen to music

TIDY UP
Set a timer for 8 minutes
WELLNESS WATCH
and do a little damage
control on your email
inbox or backpack.
CHOICE Watch this engaging TED
Talk to learn the benefits of
doing absolutely nothing for
(or both!)
BOARD 10 minutes.

MEDITATE LISTEN
Pop in some earbuds Create a mood
and try some of these boosting playlist and
Guided Meditations share it with a friend.

Colorful Creative Mind Map Brainstorm Page 1 of 1