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SL: You need to EAT MORE to lose weight

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Most people who want to lose weight quickly think that eating less is the
way to go.

But in reality, this is the BIGGEST THING HOLDING THEM BACK

And once I realized how eating more is actually beneficial, I was able to
see considerable weight loss in a shorter period.

See most people feel like skipping meals, excessive workouts, and
hyper-regulating their diet is going to help them achieve their dream
body

But instead

It drains you of your energy

This leads to early burnout

Hampers your weight loss by throwing the body into starvation(so

the body resists losing weight)

And throws you back into unhealthy stress-eating

So believe it or not, focusing on eating less is actually hurting you more

than helping you.

Because in reality, eating less gives you a false sense of effort and
sacrifice, without any result

Eating more of a balanced and nutritious diet will help you stay satisfied
while passively losing that extra weight.

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