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LESSON PLAN for ONLINE DEMONSTRATION TEACHING

Physical Education and Heath

Grade7
Quarter 4
Complete header: Exzel Mae P. Magdato
● subject
● grade level
● quarter
● name
● picture

The learners demonstrate understanding of first aid, road and water safety, and dances in
Content Standard
promoting societal wellness for active and healthy living.

Performance The learners participate in first aid and injury prevention practices and dances in
Standard promoting societal wellness for active and healthy living.

Learning Perform dances using genre and style specific techniques, expressive ideas and skills to
Competency develop movement competence and physical activity participation.

Objectives At the end of the lesson, the students must be able to:
Paste DLC No. __ a. Cognitive: understand dances using genre and style-specific techniques, expressive
& Statement below:
ideas, and skills,
Perform dances
using genre and b. Affective: (Value: Physical Fitness): demonstrate a commitment to embrace physical
style specific fitness; and
techniques,
expressive ideas
and skills to c. Psychomotor: perform dances using genre and style specific techniques, expressive
develop movement ideas and skills.
competence and
physical activity
participation.

Topic Physical Activity Participation: Dances

Perform dances
using genre and
style specific
techniques,
expressive ideas
and skills.
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Value Physical Fitness

(Physical)
demonstrate a
commitment to
embrace physical
fitness;

Value Concept: Physical fitness, defined as the body's ability to efficiently perform daily tasks and
(Explain in 2 to maintain overall health, while dancing serves as a dynamic form of exercise. By
3 short sentences engaging in dance, individuals effectively improve their physical fitness levels, enabling
to answer the them to lead healthier lifestyles and accomplish daily activities with greater ease and
question: How is
efficiency.
this value related
to the topic?)

Values Game-based activity

Integration
Strategy

Phase of the LP Lesson Proper: Motivation

for the actual
values integration

Basic Steps in Ballroom Dancing. (n.d.). Www.thedancestoreonline.com.

https://www.thedancestoreonline.com/ballroom-dance-instruction/basic-st
eps-ballroom-dancing.htm

Daychak, A. (2022, November 23). Basic Ballet Dance Steps. Performing Dance
Arts. https://www.performingdancearts.ca/common-ballet-dance-steps/

Floors, H. (2020, January 24). 10 Most Popular Types of Dance - List of Top
Six (6) Dance Genres 2020. Harlequin Floors.
RELATED https://uk.harlequinfloors.com/en/news/popular-types-of-dance-list-of-top
References
-dance-genres
(in APA 7th edition
format, INDENT
please) Hip Hop Dancing: Everything You Need to Know. (n.d.). Classpop.
https://www.classpop.com/magazine/hip-hop-dancing

oos, oos. (2022, August 23). 8 Easy Hip-Hop Dance Moves To Start Learning |
On One Studios. Ononestudios.com.
https://ononestudios.com/8-easy-hip-hop-dance-moves-to-start-learning/

Types of Ballet - Methods and Styles of Ballet. (2019). Dancefacts.net.

http://www.dancefacts.net/dance-types/types-of-ballet/
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Traditional Instructional Materials

● Laptop

Materials Digital Instructional Materials

● Canva
● Quiz.com

PHASES OF THE
LESSON PLAN
based on the subject
assigned to you

● Prayer

● Kumustahan

A. Preliminary
Activities

● Classroom Rules

B. Lesson Proper Canva Link:

https://www.canva.com/design/DAF-vc08JgA/XR92oJYpp_5B5WTTPARDyA/edit?
(Value: Physical utm_content=DAF-vc08JgA&utm_campaign=designshare&utm_medium=link2&u
Fitness)
tm_source=sharebutton
demonstrate a
commitment to
embrace physical ***Motivation (8 minute)
fitness Strategy: Game-based Activity
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Jamboard link:
https://jamboard.google.com/d/1OD3o4KVifkpB1oJYcfsnpm3Mk44aGDqj94-JEJB
mhDU/edit?usp=sharing

Direction: The teacher will play a music video. When the music plays, students will
follow the dance steps on the screen. When the music stops suddenly, students must
freeze in the pose displayed on the screen.

Video: Dance Tetris.mp4

C-A-B Processing Question Expected Answer

A 1. Did you enjoy doing - Yes, I really

the activity? Which part enjoyed the dance
did you enjoy the most? freeze activity! My
favorite part was
when the music
suddenly stopped,
and we had to
freeze in place. It
was so much fun
trying to hold our
poses and see
everyone else's
funny positions.

C 2. Do you have any - I really enjoy

specific dance styles or dancing to hip-hop
techniques that you and pop music. I
enjoy dancing? like the energetic
beats and the
freedom to express
myself through
movement. I also
love trying out
different dance
moves I've seen in
music videos or
learned from
friends.

A 3. What impact does When I dance, I get

dancing have on your my heart pumping
body? fast, which is good
for my heart and
makes me feel
energized. It also
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makes my muscles
stronger, especially
in my legs and arms
because I have to
move them a lot.
dancing is a fun
way for me to stay
active and healthy!

A 4. What is the importance Having a physically

of having a physically fit body is super
fit body? important, When
you're physically
fit, It makes
everyday tasks
easier, like carrying
heavy bags or
climbing stairs.
being physically fit
is really awesome
because it helps you
live a healthy and
happy life

C 5. In what ways can you I can start by

incorporate dance into joining dance
your long-term journey classes, where I can
to physical fitness? learn different
styles of dance, like
hip-hop, ballet, I
can make dance
part of my daily
routine by turning
on music and
dancing around our
living room.

Presentation of the new lesson: (8 minutes)

Popular Dance Types

1. Ballet
2. Ballroom
3. Hip-hop

● Origin and Cultural Context of the Dance

● Genre and Style Specific Techniques
● Common Dance Terms and Steps

Ballet

● Origin and Cultural Context of the Dance

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Ballet dance developed during the Italian Renaissance, before evolving in France and
Russia into a concert dance meant for public performance. This is in the form of a ballet,
in which the dance is choreographed with classical music.

● Genre

Classic, romantic, neoclassical and contemporary.

● Style-Specific Dance Techniques

1. Vaganova method: This method emphasizes flexibility, strength, and endurance. It also
gives equal importance to arms and legs in performances.
2. Cecchetti method: The choreography focuses on all parts of the body working and
moving together to create beautiful lines through ballon (when ballerinas appear
lightweight as they jump), elevations, balance, and eight port de bras (arm movement).

Common Dance Terms and Steps

First Position: heels together, toes pointed outwards to the side

Second Position: legs are moved apart, hip width apart, toes pointed outwards to the side
Third Position: feet pointed outwards, one foot placed in front of the other with front
heel touching the back foot’s instep
Fourth Position:
Open: feet pointed outwards, with legs in third position but spread apart
Crossed: feet pointed outwards, legs spread apart with one foot placed in front of the
other, and the front foot is placed opposite the toes of the back foot
Fifth Position: feet pointed outwards, legs crossed and feet touching, with the heel of
one foot placed beside the toes of the other

Ballroom

● Origin and Cultural Context of the Dance

Ballroom dance is a type of partner dance originating at the end of the sixteenth century
in France. Commonly used as shorthand for any partner dance

● Genre

standard/smooth and Latin/rhythm.

● Style-Specific Dance Techniques

American Smooth:
These dances are characterized by their graceful, flowing movements, and the freedom to
break away from the traditional closed dance hold, allowing for more expressive and
creative choreography..

International Ballroom:
These dance styles are characterized by their precise technique, formalized movement
patterns, and emphasis on maintaining a closed dance hold throughout the routine.
Dancers in this style often strive for elegance, sophistication, and seamless connection
with their partner.

● Common Dance Terms and Steps

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Step forward with your left foot. Land softly on your heel and roll it to the ball of the
foot to give it a light, airy feel.
Step to the side with your right foot so that it is parallel to your left foot. Your feet
should be side by side, a bit more than shoulder-width apart.
Move your left foot together to your right foot. Your feet should be touching and side
by side to each other.
Step backward with your right foot. Keep your upper body straight and relaxed and
release the toe of your left foot to allow for an easier big step.
Step to the side with your left foot so it is parallel to your right foot. Again, your feet
should be side by side a bit wider than shoulder-width apart.
Move your right foot together to your left foot Your feet should be touching and side
by side to each other.

Hip-Hop

● Origin and Cultural Context of the Dance

Hip-hop dancing refers to a range of street dances that developed in relation to hip hop
music and culture. Hip-hop dancing dates back to the early 1970s in New York and
California, evolving out of Funk and the development of break beat.

● Genre and Style-Specific Dance Techniques

Krumping: This African American form of dance is driven by pure emotion and force.
Krumping is defined by energetic and powerful movements like chest bumping, often
expressing strong feelings in a lyrical way.

Locking: In this style of hip hop dance, the dancer quickly and frequently moves their
body and freezes it in place. It is similar to popping, but holding positions longer than
with popping.

● Common Dance Terms and Steps

Steps in Locking

1. Up Bounce Groove
2. Neck Groove
3. March Step
4. Tow Step
5. Four Step

Main Activity (10 minutes)

Direction: Students will choose a dance style and watch a provided video showcasing
their chosen style. After 3 minutes, groups with the same dance style will dance along
with the video's choreography.

The videos will be sent in the classroom group chat.

Ballroom: https://youtu.be/vWV5ZZh-3DM
Ballet: https://youtu.be/u8cb7aFbc1U
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Hiphop: https://youtu.be/u8cb7aFbc1U

Quiz (5 minutes)

Directions: The students will choose the correct answer.

Link: https://quiz.com/18db2e2a-242f-47b7-9db9-4e5709781751

1. It is a dance form that emphasizes precision, control, and grace, this dance is
choreographed with classical music.
a. Ballroom
C. Evaluation b. Ballet
c. Hip hop
d. American Smooth

2. Identify the dance style characterized by its elegant and refined partner
movements, originating in France.
a. Locking
b. Ballet
c. Ballroom
d. Hip hop
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3. In this style of hip hop dance, the dancer quickly and frequently moves their body
and freezes it in place.
a. Cecchetti
b. Krumping
c. Hiphop
d. Locking

4. This method emphasizes flexibility, strength, and endurance. It also gives equal
importance to arms and legs in performances.

a. Vaganova method
b. American Smooth
c. Cecchetti method
d. International Ballroom

5. It is a dance form rooted in urban culture and street dance, characterized by its
raw energy, expressive movements, and improvisational style driven by personal
experiences and emotions.
a. Krumping
b. Ball change
c. Hip hop
d. Locking

Answer Key:

1.b
2.c
3.d
4.a
5.c

Assignment (1 minute)

Directions: Students must select one of the dance styles and create a dance video
showcasing their performance. Ensure that they will wear an appropriate attire.

D.Assignment
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“Dance is the joy of movement and the heart of life.”

E. Closing Activity