Monday Poha Apple with Rice, Dal, Sprouts Rotis, Bhindi Milk, ~1900-2000 calories

(300-350 Almonds Mixed Salad Sabzi (~400-500 Biscuits

cal) (~150 cal) Vegetable cal) (~200
Sabzi (~500- cal)
600 cal)
Tuesday Upma Banana Rice, Dal, Sprouts Rotis, Lauki Milk, ~1900-2000 calories
(300-350 with Aloo Gobi Salad Sabzi (~400-500 Nuts
cal) Almonds Sabzi (~500- cal) (~200
(~200 cal) 600 cal) cal)
Wednesday Dalia Orange Rice, Dal, Sprouts Rotis, Palak Milk, ~1900-2000 calories
(300-350 with Mixed Salad Paneer (~400- Biscuits
cal) Almonds Vegetable 500 cal) (~200
(~200 cal) Sabzi (~500- cal)
600 cal)
Thursday Mudi Muskmelo Rice, Dal, Sprouts Rotis, Aloo Milk, ~1900-2000 calories
and n with Aloo Gobi Salad Methi Sabzi Nuts
Matar Almonds Sabzi (~500- (~400-500 cal) (~200
(~350- (~150 cal) 600 cal) cal)
400 cal)
Friday Mudi Papaya Rice, Dal, Sprouts Rotis, Milk, ~1900-2000 calories
and with Mixed Salad Cauliflower Biscuits
Matar Almonds Vegetable Sabzi (~400-500 (~200
(~350- (~150 cal) Sabzi (~500- cal) cal)
400 cal) 600 cal)
Saturday Mudi Guava with Rice, Dal, Sprouts Rotis, Mixed Milk, ~1900-2000 calories
and Almonds Aloo Gobi Salad Vegetable Sabzi Nuts
Matar (~150 cal) Sabzi (~500- (~400-500 cal) (~200
(~350- 600 cal) cal)
400 cal)
Sunday South Pineapple Rice, Dal, Sprouts Rotis, Lauki Milk, ~2000-2100 calories
DAY Indian
BREAKFAST withLUNCH BhindiSNACKS
Sabzi Salad
DINNER Sabzi (~400-500
MISC. Biscuits
TOTAL
Breakfast Almonds (~500-600 cal) cal) (~200
(~400- (~150 cal) cal)
500 cal)